smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,978
93 did not finish or were disqualified
Best swim
18:24
1.9 km
Best bike
2:14:09
90.1 km
Best run
1:13:40
21.1 km
Men's podium
  1. 1 Bib 3829M18-24 4:01:33
  2. 2 Bib 2105M35-39 4:03:03
  3. 3 Bib 3979M18-24 4:05:21
Women's podium
  1. 1 Bib 2616F25-29 4:31:57
  2. 2 Bib 2995F25-29 4:34:19
  3. 3 Bib 2415F25-29 4:35:26

2,151 results · page 19 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1801 Bib 3330 F25-29 55 42:58 8:33 4:12:05 6:28 2:01:46 7:11:50
1802 Bib 3261 F45-49 44 41:54 14:57 3:45:44 7:34 2:21:59 7:12:08
1803 Bib 2430 M40-44 230 55:10 9:31 3:38:52 6:59 2:21:50 7:12:22
1804 Bib 2465 M50-54 158 34:05 7:02 3:39:47 9:01 2:42:31 7:12:26
1804 Bib 3067 M45-49 206 37:52 11:53 4:01:44 6:22 2:14:35 7:12:26
1806 Bib 2913 M30-34 273 42:21 11:14 3:46:14 9:28 2:23:10 7:12:27
1807 Bib 2751 M55-59 95 50:03 13:34 3:28:13 8:44 2:31:56 7:12:30
1808 Bib 3050 M30-34 274 32:37 13:39 3:02:01 15:36 3:08:50 7:12:45
1809 Bib 3007 M55-59 96 49:13 11:13 3:20:32 10:07 2:41:43 7:12:49
1810 Bib 2489 M50-54 159 58:18 12:48 3:25:26 8:22 2:27:56 7:12:50
1811 Bib 3081 F30-34 64 37:50 10:54 3:55:20 7:36 2:21:22 7:13:02
1812 Bib 3242 M25-29 176 45:08 12:22 3:55:16 11:34 2:08:55 7:13:16
1813 Bib 3553 M50-54 160 48:16 8:11 3:26:15 5:29 2:45:10 7:13:21
1814 Bib 2321 M50-54 161 40:19 8:12 3:29:05 5:50 2:50:16 7:13:42
1815 Bib 2359 F40-44 39 37:13 7:37 4:10:17 5:02 2:13:35 7:13:44
1816 Bib 3151 M45-49 207 35:36 7:02 3:30:51 8:54 2:51:44 7:14:07
1817 Bib 3159 M55-59 97 43:53 9:41 3:22:40 7:03 2:50:51 7:14:08
1818 Bib 2531 M60-64 64 40:55 10:40 3:45:24 8:22 2:28:52 7:14:13
1819 Bib 2390 M60-64 65 37:24 13:20 3:24:32 9:38 2:49:27 7:14:22
1820 Bib 2910 M25-29 177 40:14 10:47 4:01:51 9:32 2:12:25 7:14:49
1821 Bib 3259 M18-24 58 36:00 9:15 3:35:36 7:50 2:46:13 7:14:53
1822 Bib 3589 M55-59 98 38:13 10:39 3:38:39 7:01 2:40:25 7:14:58
1823 Bib 3440 M45-49 208 40:28 9:26 3:33:55 8:09 2:43:12 7:15:10
1824 Bib 3879 M60-64 66 44:36 12:14 3:50:59 8:09 2:19:16 7:15:15
1825 Bib 3089 M50-54 162 35:53 11:26 3:34:12 9:33 2:44:21 7:15:24
1826 Bib 4126 M25-29 178 45:30 10:09 3:50:59 5:38 2:23:24 7:15:40
1827 Bib 4177 M25-29 179 49:48 11:40 3:33:05 9:53 2:31:18 7:15:43
1828 Bib 2292 M55-59 99 51:34 13:57 3:34:32 10:16 2:25:30 7:15:48
1829 Bib 2758 M55-59 100 37:17 10:12 3:28:52 8:42 2:51:42 7:16:45
1830 Bib 2664 M60-64 67 45:08 12:40 3:22:26 7:46 2:48:47 7:16:47
1831 Bib 2427 F50-54 22 37:53 12:24 3:39:06 10:45 2:37:14 7:17:22
1831 Bib 3096 M50-54 163 44:26 11:10 3:50:25 7:33 2:23:48 7:17:22
1833 Bib 2905 M55-59 101 39:18 9:56 3:40:37 6:55 2:41:08 7:17:54
1834 Bib 2447 M30-34 275 45:31 7:10 3:49:21 5:26 2:30:41 7:18:10
1835 Bib 4122 M55-59 102 33:46 12:00 3:24:25 10:39 2:57:34 7:18:24
1836 Bib 2573 M50-54 164 42:26 10:27 3:39:01 8:16 2:38:23 7:18:32
1837 Bib 2276 F30-34 65 38:20 10:31 3:56:45 7:51 2:25:36 7:19:02
1838 Bib 3916 M50-54 165 48:45 8:43 3:32:56 8:50 2:39:57 7:19:10
1839 Bib 3647 M25-29 180 41:26 9:34 3:37:25 11:23 2:39:25 7:19:14
1840 Bib 2473 F45-49 45 38:16 11:45 3:48:48 8:19 2:32:33 7:19:40
1841 Bib 2457 M35-39 254 38:42 12:43 3:49:00 10:07 2:29:28 7:20:01
1842 Bib 2771 M25-29 181 37:27 13:55 3:55:51 7:23 2:25:28 7:20:04
1843 Bib 4104 M25-29 182 41:49 11:18 3:48:35 7:00 2:31:23 7:20:05
1844 Bib 2951 F45-49 46 41:55 11:11 3:31:30 10:45 2:44:45 7:20:06
1845 Bib 3477 M40-44 231 38:06 16:08 3:35:16 12:41 2:38:05 7:20:17
1846 Bib 2828 F30-34 66 44:55 12:04 3:38:17 6:41 2:38:30 7:20:28
1847 Bib 3828 M60-64 68 36:48 10:24 3:20:13 7:39 3:05:39 7:20:44
1848 Bib 2230 F40-44 40 37:46 6:15 4:43:24 3:20 1:50:13 7:20:57
1849 Bib 3439 F40-44 41 47:59 9:06 3:47:56 6:40 2:29:27 7:21:08
1850 Bib 2850 F35-39 40 43:53 10:35 3:47:20 8:12 2:31:34 7:21:35
1851 Bib 2411 M30-34 276 41:13 10:23 3:48:32 6:11 2:36:06 7:22:24
1852 Bib 2508 M50-54 166 36:12 14:01 3:41:29 9:38 2:41:30 7:22:50
1853 Bib 2935 M35-39 255 46:40 12:45 3:23:00 8:49 2:52:00 7:23:13
1854 Bib 3000 M50-54 167 39:00 11:34 3:47:21 8:34 2:36:48 7:23:18
1855 Bib 3835 M25-29 183 43:18 12:04 3:51:24 3:35 2:32:59 7:23:20
1856 Bib 2998 F50-54 23 39:05 11:32 3:47:15 8:42 2:36:48 7:23:22
1857 Bib 2933 F50-54 24 52:01 8:55 3:37:38 9:33 2:35:29 7:23:36
1858 Bib 2928 M50-54 168 42:23 10:11 3:32:59 9:53 2:48:11 7:23:37
1859 Bib 2627 F30-34 67 45:35 11:24 3:42:04 9:08 2:36:03 7:24:14
1860 Bib 3203 F30-34 68 44:26 11:05 3:39:56 9:31 2:40:22 7:25:20
1861 Bib 3855 M50-54 169 40:03 10:57 3:48:20 7:56 2:38:51 7:26:06
1862 Bib 2223 M55-59 103 35:38 9:35 3:51:23 8:49 2:41:03 7:26:28
1863 Bib 2463 M50-54 170 36:39 10:50 3:24:25 8:57 3:05:42 7:26:33
1864 Bib 2958 F35-39 41 38:03 6:38 3:52:15 5:56 2:43:46 7:26:38
1865 Bib 3388 M30-34 277 46:44 11:20 3:42:55 5:14 2:40:34 7:26:48
1866 Bib 2133 F35-39 42 36:05 10:51 4:09:08 9:01 2:21:44 7:26:49
1866 Bib 3028 M50-54 171 55:26 14:27 3:22:07 15:27 2:39:22 7:26:49
1868 Bib 3336 M60-64 69 1:00:49 10:22 3:34:25 9:00 2:32:14 7:26:50
1869 Bib 3038 M50-54 172 54:26 13:40 3:29:48 8:18 2:40:53 7:27:04
1870 Bib 3228 M18-24 59 36:16 15:42 3:45:31 11:13 2:38:23 7:27:06
1871 Bib 2392 M50-54 173 1:07:03 7:40 3:44:29 7:03 2:21:04 7:27:19
1872 Bib 2351 F35-39 43 52:58 11:25 3:41:50 7:22 2:33:57 7:27:32
1873 Bib 4113 M50-54 174 48:41 12:22 3:55:12 7:19 2:24:04 7:27:37
1874 Bib 3768 M45-49 209 49:38 10:14 3:38:32 9:37 2:39:47 7:27:49
1875 Bib 3782 M18-24 60 42:43 20:44 3:57:01 14:40 2:13:04 7:28:12
1876 Bib 3168 M50-54 175 39:10 9:51 4:07:08 7:14 2:24:49 7:28:13
1876 Bib 3447 M55-59 104 38:43 9:56 3:31:31 9:09 2:58:55 7:28:13
1878 Bib 2580 M35-39 256 36:43 11:45 3:50:39 9:11 2:40:34 7:28:52
1879 Bib 2347 F55-59 12 42:20 8:34 3:45:32 6:22 2:46:15 7:29:02
1880 Bib 2456 M40-44 232 45:17 5:06 3:30:08 6:08 3:02:35 7:29:13
1881 Bib 2364 M45-49 210 45:43 12:01 3:50:13 9:47 2:32:20 7:30:04
1882 Bib 3597 M40-44 233 42:27 7:28 3:56:23 4:04 2:39:48 7:30:09
1883 Bib 2568 M45-49 211 51:43 11:14 3:38:59 9:35 2:39:00 7:30:30
1884 Bib 3984 M50-54 176 39:37 14:04 3:36:17 15:17 2:45:50 7:31:04
1885 Bib 3094 M55-59 105 38:46 10:41 3:33:50 9:43 2:58:10 7:31:09
1886 Bib 2422 F45-49 47 45:08 11:39 4:02:04 5:31 2:26:48 7:31:10
1887 Bib 3444 M55-59 106 37:48 12:56 3:38:38 10:42 2:51:14 7:31:19
1888 Bib 2791 M60-64 70 35:47 14:23 3:43:39 10:50 2:47:45 7:32:24
1889 Bib 2496 F35-39 44 36:32 7:00 3:13:58 6:44 3:28:19 7:32:32
1890 Bib 3404 M55-59 107 44:27 16:30 3:45:45 9:50 2:36:15 7:32:48
1891 Bib 2777 M65-69 10 46:22 10:39 3:46:46 6:49 2:42:18 7:32:54
1892 Bib 4055 M30-34 278 34:43 8:46 4:07:27 11:01 2:31:03 7:33:01
1893 Bib 3043 M45-49 212 36:41 11:03 3:55:44 6:55 2:42:44 7:33:07
1894 Bib 2380 M25-29 184 52:23 12:23 3:42:22 7:33 2:38:31 7:33:11
1895 Bib 2608 M40-44 234 43:45 8:46 4:04:16 6:36 2:29:56 7:33:20
1896 Bib 2421 F50-54 25 32:40 10:23 3:43:20 9:09 2:57:54 7:33:25
1897 Bib 2484 F18-24 12 41:57 7:08 3:54:28 8:02 2:42:18 7:33:52
1898 Bib 2718 M45-49 213 46:13 12:12 3:53:29 7:26 2:34:36 7:33:55
1899 Bib 3340 M35-39 257 41:23 10:44 3:59:20 8:12 2:34:20 7:34:00
1900 Bib 4124 M50-54 177 47:00 12:01 3:58:56 6:06 2:30:20 7:34:23

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.