smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,978
93 did not finish or were disqualified
Best swim
18:24
1.9 km
Best bike
2:14:09
90.1 km
Best run
1:13:40
21.1 km
Men's podium
  1. 1 Bib 3829M18-24 4:01:33
  2. 2 Bib 2105M35-39 4:03:03
  3. 3 Bib 3979M18-24 4:05:21
Women's podium
  1. 1 Bib 2616F25-29 4:31:57
  2. 2 Bib 2995F25-29 4:34:19
  3. 3 Bib 2415F25-29 4:35:26

2,151 results · page 16 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1501 Bib 3946 M40-44 200 47:27 8:26 3:14:53 6:29 2:11:38 6:28:52
1502 Bib 3177 M50-54 134 36:44 11:37 3:26:50 5:34 2:08:28 6:29:14
1503 Bib 4032 M40-44 201 39:39 8:24 3:21:13 6:48 2:13:15 6:29:20
1504 Bib 2851 M55-59 71 40:42 11:20 3:14:20 7:06 2:15:53 6:29:21
1505 Bib 3446 M55-59 72 49:35 6:22 3:24:09 6:26 2:02:51 6:29:23
1506 Bib 2878 M40-44 202 35:52 9:58 3:16:54 6:58 2:19:44 6:29:25
1507 Bib 2504 M40-44 203 32:55 12:36 3:27:45 6:59 2:09:12 6:29:27
1508 Bib 3899 M18-24 49 34:30 8:50 3:21:50 7:08 2:17:10 6:29:29
1509 Bib 4049 M55-59 73 34:44 10:17 3:31:51 7:45 2:04:57 6:29:34
1510 Bib 3875 F35-39 31 42:48 8:39 3:24:02 5:48 2:08:21 6:29:39
1511 Bib 3066 F35-39 32 32:50 6:58 - - - 6:30:11
1512 Bib 4003 M60-64 46 52:01 11:30 3:37:11 6:49 1:42:46 6:30:17
1513 Bib 2800 M60-64 47 42:32 13:35 3:12:16 7:30 2:14:26 6:30:18
1514 Bib 3257 M60-64 48 40:19 11:07 2:58:29 6:38 2:33:49 6:30:22
1515 Bib 2760 M40-44 204 43:55 7:49 3:27:51 7:16 2:03:42 6:30:32
1516 Bib 3751 F25-29 50 37:42 5:51 2:58:37 6:47 2:41:38 6:30:36
1517 Bib 2812 M30-34 238 33:55 8:42 3:17:44 7:14 2:23:15 6:30:49
1518 Bib 4038 M35-39 224 51:44 8:45 3:16:06 6:46 2:07:27 6:30:50
1519 Bib 2724 F45-49 30 38:05 10:21 3:20:57 6:59 2:14:33 6:30:56
1520 Bib 2469 F35-39 33 41:42 10:09 3:23:01 8:37 2:07:30 6:30:59
1521 Bib 3954 M35-39 225 34:28 7:14 3:25:46 9:07 2:14:34 6:31:08
1522 Bib 3131 M35-39 226 32:35 10:04 3:17:59 5:50 2:24:41 6:31:09
1523 Bib 2988 M50-54 135 30:09 7:22 3:23:21 6:29 2:23:52 6:31:13
1524 Bib 2674 M40-44 205 32:00 8:14 3:04:27 5:06 2:41:37 6:31:25
1525 Bib 2821 M30-34 239 42:56 10:48 3:29:28 6:01 2:02:25 6:31:39
1526 Bib 3369 M45-49 174 33:58 8:04 3:24:47 6:13 2:18:44 6:31:45
1527 Bib 2868 F25-29 51 34:05 8:14 3:19:47 4:11 2:25:35 6:31:51
1527 Bib 3583 F55-59 5 41:56 8:25 3:18:49 6:42 2:15:58 6:31:51
1529 Bib 3400 M50-54 136 39:24 10:47 3:27:14 5:21 2:09:07 6:31:52
1530 Bib 4098 M40-44 206 37:52 9:15 3:24:36 10:54 2:09:23 6:31:59
1531 Bib 3297 F45-49 31 37:58 7:36 3:17:38 6:41 2:22:13 6:32:07
1531 Bib 3820 M35-39 227 37:13 11:51 3:27:31 9:40 2:05:52 6:32:07
1533 Bib 2313 M45-49 175 33:24 7:49 3:19:33 6:48 2:24:36 6:32:10
1534 Bib 4203 M40-44 207 42:46 6:41 3:15:23 7:04 2:20:17 6:32:11
1535 Bib 3476 M40-44 208 34:07 12:19 3:31:32 9:19 2:05:08 6:32:24
1536 Bib 3449 F40-44 23 37:18 9:06 3:21:38 8:11 2:16:24 6:32:38
1537 Bib 3944 M45-49 176 37:50 8:32 3:29:04 6:45 2:10:35 6:32:46
1538 Bib 2151 M35-39 228 32:38 5:26 3:27:56 4:04 2:22:52 6:32:56
1539 Bib 2419 M60-64 49 43:31 10:01 3:31:37 8:00 1:59:52 6:33:01
1540 Bib 2557 M45-49 177 40:33 8:35 3:28:02 6:36 2:09:24 6:33:10
1541 Bib 4159 M30-34 240 32:03 9:34 3:20:23 9:02 2:22:24 6:33:27
1542 Bib 2337 F35-39 34 48:55 9:14 3:31:25 4:54 1:59:05 6:33:32
1543 Bib 3992 M35-39 229 39:33 12:55 3:11:13 6:02 2:24:01 6:33:44
1544 Bib 2572 F18-24 10 41:23 7:50 3:31:01 7:09 2:06:21 6:33:45
1545 Bib 3097 M25-29 153 35:39 12:00 3:22:22 9:18 2:14:31 6:33:48
1546 Bib 3524 M25-29 154 39:42 6:52 3:36:33 5:38 2:05:05 6:33:49
1547 Bib 3082 F45-49 32 37:38 14:19 3:36:35 6:56 1:58:21 6:33:50
1548 Bib 2323 M45-49 178 40:36 13:11 3:35:18 5:34 1:59:14 6:33:53
1549 Bib 2378 F55-59 6 38:44 9:20 3:33:54 7:44 2:04:14 6:33:56
1550 Bib 2219 M45-49 179 36:43 6:35 3:17:28 4:26 2:28:59 6:34:11
1551 Bib 3968 M45-49 180 40:14 7:04 3:22:24 4:13 2:20:23 6:34:18
1552 Bib 3762 M30-34 241 39:32 8:09 3:03:33 4:45 2:38:45 6:34:45
1553 Bib 2542 M40-44 209 37:43 8:38 3:17:16 5:24 2:25:55 6:34:56
1554 Bib 4099 M35-39 230 45:48 8:38 3:25:49 7:03 2:07:40 6:34:58
1555 Bib 3967 M30-34 242 34:40 7:59 3:36:19 6:51 2:09:11 6:35:00
1556 Bib 2936 M25-29 155 43:31 9:35 3:20:23 7:40 2:13:54 6:35:04
1557 Bib 2227 M45-49 181 34:27 15:48 3:52:00 8:53 1:43:59 6:35:06
1558 Bib 2301 M40-44 210 36:18 9:36 3:26:06 6:51 2:16:16 6:35:08
1559 Bib 2634 M60-64 50 35:01 12:34 3:21:58 7:09 2:18:34 6:35:17
1560 Bib 2745 M60-64 51 42:12 9:51 3:10:05 10:19 2:22:52 6:35:19
1561 Bib 2358 M35-39 231 45:49 8:18 3:32:36 5:08 2:03:37 6:35:28
1562 Bib 2681 M25-29 156 40:11 7:06 3:33:40 4:50 2:09:42 6:35:29
1563 Bib 3238 M45-49 182 35:08 7:16 2:58:51 4:18 2:49:58 6:35:31
1564 Bib 2368 M40-44 211 39:13 13:34 3:25:21 8:05 2:09:28 6:35:41
1565 Bib 3494 M60-64 52 41:08 8:52 3:21:15 7:13 2:17:18 6:35:46
1566 Bib 2551 F30-34 54 28:15 11:05 3:20:30 5:59 2:29:59 6:35:48
1566 Bib 3841 M30-34 243 44:29 6:21 3:42:39 5:07 1:57:11 6:35:48
1568 Bib 3413 M60-64 53 44:51 10:02 3:29:17 7:51 2:03:53 6:35:54
1569 Bib 2583 M45-49 183 37:49 12:20 3:25:58 10:16 2:09:32 6:35:55
1570 Bib 2554 F40-44 24 42:53 8:17 3:35:00 4:35 2:05:16 6:36:01
1571 Bib 2409 M50-54 137 42:32 15:54 3:22:57 9:18 2:05:21 6:36:02
1572 Bib 3679 M55-59 74 43:27 8:36 3:24:20 3:09 2:16:33 6:36:05
1573 Bib 3996 F30-34 55 42:06 9:39 3:38:48 11:56 1:53:37 6:36:06
1574 Bib 2241 M30-34 244 49:06 7:15 3:16:54 5:34 2:17:25 6:36:15
1575 Bib 2776 F30-34 56 36:19 8:16 3:30:58 4:30 2:16:14 6:36:16
1576 Bib 2493 M45-49 184 44:23 11:04 3:23:44 6:45 2:10:22 6:36:18
1577 Bib 2569 F40-44 25 38:59 8:07 3:34:15 7:27 2:07:40 6:36:29
1578 Bib 2576 M25-29 157 40:39 14:13 2:53:53 7:13 2:40:38 6:36:36
1578 Bib 3919 M30-34 245 42:31 7:24 3:23:13 4:43 2:18:45 6:36:36
1580 Bib 3781 M50-54 138 36:05 8:17 3:17:46 5:22 2:29:12 6:36:42
1581 Bib 3929 M50-54 139 39:21 8:56 3:16:33 6:29 2:25:43 6:37:01
1582 Bib 3019 M35-39 232 42:02 11:43 3:20:04 6:36 2:16:54 6:37:19
1583 Bib 2309 M60-64 54 38:53 13:55 3:28:26 13:56 2:02:28 6:37:37
1584 Bib 2942 M40-44 212 49:01 11:09 3:22:46 6:14 2:08:39 6:37:50
1585 Bib 2796 M35-39 233 38:46 8:30 3:24:13 4:35 2:21:50 6:37:55
1586 Bib 3977 M60-64 55 39:15 - - 8:54 2:21:15 6:38:06
1587 Bib 2707 M35-39 234 38:30 6:56 3:21:42 6:38 2:24:21 6:38:07
1588 Bib 4155 M18-24 50 31:27 7:14 3:39:38 9:33 2:10:54 6:38:47
1589 Bib 4120 F30-34 57 36:01 12:42 3:47:04 13:28 1:49:39 6:38:54
1590 Bib 2926 F50-54 15 40:43 8:15 3:27:44 8:38 2:13:39 6:38:58
1591 Bib 2833 M45-49 185 32:59 12:51 3:20:17 7:16 2:25:35 6:38:59
1592 Bib 2384 F45-49 33 44:16 17:25 3:26:00 8:49 2:02:32 6:39:02
1593 Bib 3585 M55-59 75 53:19 9:37 3:20:04 7:56 2:08:22 6:39:18
1594 Bib 3015 M55-59 76 37:04 9:01 3:25:07 8:01 2:20:12 6:39:26
1595 Bib 4000 F40-44 26 50:37 7:50 3:27:15 5:25 2:08:24 6:39:30
1596 Bib 3555 M25-29 158 36:21 7:17 3:22:39 7:26 2:25:55 6:39:39
1597 Bib 3322 M25-29 159 43:09 9:11 3:19:31 7:05 2:20:45 6:39:41
1598 Bib 2393 M30-34 246 36:22 8:47 3:19:57 6:23 2:28:14 6:39:42
1599 Bib 3385 M45-49 186 41:35 9:59 3:19:28 7:37 2:21:12 6:39:50
1600 Bib 2813 M18-24 51 34:31 11:57 3:11:48 10:04 2:31:45 6:40:05

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.