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IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,978
93 did not finish or were disqualified
Best swim
18:24
1.9 km
Best bike
2:14:09
90.1 km
Best run
1:13:40
21.1 km
Men's podium
  1. 1 Bib 3829M18-24 4:01:33
  2. 2 Bib 2105M35-39 4:03:03
  3. 3 Bib 3979M18-24 4:05:21
Women's podium
  1. 1 Bib 2616F25-29 4:31:57
  2. 2 Bib 2995F25-29 4:34:19
  3. 3 Bib 2415F25-29 4:35:26

2,151 results · page 13 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1200 Bib 4188 M35-39 182 32:13 9:23 3:17:55 7:57 1:54:03 6:01:32
1202 Bib 3343 M35-39 184 34:33 8:15 3:14:48 6:01 1:58:13 6:01:50
1203 Bib 2702 M45-49 135 38:20 6:51 3:17:56 4:27 1:54:26 6:01:59
1203 Bib 2798 F40-44 16 40:56 11:47 3:11:59 6:07 1:51:10 6:01:59
1205 Bib 3306 M40-44 164 43:31 8:38 3:10:47 5:29 1:53:38 6:02:03
1206 Bib 3419 M45-49 136 34:06 7:09 2:59:42 5:00 2:16:11 6:02:09
1206 Bib 4050 M35-39 185 38:19 8:04 3:12:54 3:55 1:58:56 6:02:09
1208 Bib 4150 M45-49 137 38:57 6:48 2:59:59 4:20 2:12:06 6:02:10
1209 Bib 3479 M30-34 207 35:03 8:52 3:15:26 7:55 1:55:06 6:02:22
1210 Bib 2143 M30-34 208 40:35 7:35 3:07:53 4:38 2:01:44 6:02:25
1211 Bib 2014 M40-44 165 30:22 6:30 3:36:16 4:40 1:44:45 6:02:33
1212 Bib 4034 M55-59 57 37:46 7:19 3:04:58 3:50 2:08:41 6:02:34
1213 Bib 3026 M50-54 103 38:18 8:59 3:06:20 6:21 2:02:42 6:02:40
1214 Bib 4058 M25-29 132 33:35 10:38 2:58:22 6:41 2:13:32 6:02:48
1215 Bib 2304 M50-54 104 35:59 7:39 2:56:16 4:15 2:18:42 6:02:51
1216 Bib 3160 M25-29 133 43:02 14:10 2:48:22 9:00 2:08:26 6:03:00
1217 Bib 3153 F45-49 17 35:05 6:37 2:59:12 6:04 2:16:05 6:03:03
1218 Bib 4042 M35-39 186 41:43 9:53 3:11:18 6:13 1:54:04 6:03:11
1219 Bib 3122 M40-44 166 46:20 8:22 3:05:23 6:02 1:57:08 6:03:14
1220 Bib 3077 M50-54 105 35:25 8:32 2:57:24 6:08 2:16:03 6:03:32
1221 Bib 4047 M40-44 167 38:04 9:16 3:15:50 8:05 1:52:31 6:03:46
1222 Bib 3222 M18-24 41 30:13 7:42 3:02:42 4:21 2:19:00 6:03:57
1223 Bib 2332 M50-54 106 30:38 6:53 3:01:54 4:57 2:19:37 6:03:59
1223 Bib 3815 F30-34 38 36:47 8:23 3:26:44 5:24 1:46:41 6:03:59
1225 Bib 3727 M18-24 42 33:34 7:09 3:02:59 4:16 2:16:04 6:04:03
1226 Bib 2652 F35-39 26 46:13 7:16 3:18:15 4:28 1:48:00 6:04:14
1227 Bib 3981 M40-44 168 30:34 8:11 3:32:53 3:45 1:48:56 6:04:19
1228 Bib 3904 F30-34 39 38:12 8:05 3:07:51 7:23 2:03:14 6:04:44
1229 Bib 2540 M40-44 169 34:25 11:50 3:17:17 5:29 1:55:50 6:04:51
1230 Bib 2458 M60-64 34 25:04 6:27 2:51:53 8:38 2:32:56 6:04:58
1231 Bib 3103 M50-54 107 35:44 6:27 3:07:16 4:42 2:11:03 6:05:12
1232 Bib 3561 M40-44 170 33:57 7:25 2:56:39 7:37 2:19:45 6:05:23
1232 Bib 3970 M40-44 170 32:39 8:03 3:03:08 5:16 2:16:17 6:05:23
1234 Bib 2767 M45-49 138 31:42 8:56 2:58:02 5:36 2:21:09 6:05:25
1235 Bib 2486 M40-44 172 39:33 5:30 3:13:26 4:16 2:02:43 6:05:28
1236 Bib 3696 M60-64 35 35:22 8:14 3:01:24 6:06 2:14:35 6:05:40
1237 Bib 2159 F40-44 17 38:02 7:06 3:15:11 3:49 2:01:49 6:05:56
1238 Bib 2360 M55-59 58 39:51 8:00 3:16:29 5:45 1:56:02 6:06:07
1239 Bib 2733 F18-24 6 34:04 5:00 3:09:35 2:54 2:14:40 6:06:13
1240 Bib 2267 M30-34 209 32:41 7:07 3:10:32 4:00 2:11:56 6:06:15
1241 Bib 4206 M45-49 139 43:09 7:12 3:11:41 4:30 1:59:45 6:06:16
1242 Bib 2667 M45-49 140 40:04 8:21 3:09:24 6:46 2:01:42 6:06:17
1243 Bib 2932 M40-44 173 43:26 8:59 3:16:52 7:22 1:49:45 6:06:24
1244 Bib 3531 M25-29 134 37:44 7:08 3:06:04 6:49 2:08:41 6:06:27
1245 Bib 3743 M30-34 210 31:32 7:35 3:12:25 7:11 2:07:51 6:06:33
1246 Bib 3420 M45-49 141 34:43 10:31 3:11:40 6:39 2:03:01 6:06:34
1247 Bib 3541 M40-44 174 32:48 8:12 3:15:22 4:41 2:05:36 6:06:39
1248 Bib 3806 M45-49 142 34:41 8:36 3:18:58 5:12 1:59:24 6:06:52
1249 Bib 3144 M50-54 108 30:13 6:48 3:07:45 4:03 2:18:10 6:07:00
1250 Bib 3481 M30-34 211 29:58 7:17 3:12:44 6:22 2:10:41 6:07:01
1251 Bib 2753 M45-49 143 41:25 6:20 3:00:57 4:35 2:13:46 6:07:04
1252 Bib 3372 F30-34 40 33:40 7:48 3:18:38 5:28 2:01:35 6:07:08
1253 Bib 2464 M55-59 59 36:40 7:33 2:55:50 4:54 2:22:20 6:07:18
1254 Bib 3957 M50-54 109 1:02:56 9:00 3:06:57 5:54 1:42:43 6:07:30
1255 Bib 2278 F65-69 2 39:55 7:59 3:07:13 6:54 2:05:35 6:07:36
1256 Bib 2585 M45-49 144 30:17 6:47 3:23:30 3:34 2:03:34 6:07:42
1257 Bib 2289 M40-44 175 35:30 6:19 3:05:09 3:30 2:17:27 6:07:55
1258 Bib 4136 M45-49 145 37:08 10:22 3:10:26 4:42 2:05:23 6:08:01
1259 Bib 3544 M35-39 187 38:42 5:19 3:17:40 4:40 2:01:51 6:08:12
1260 Bib 4046 M35-39 188 35:43 8:51 3:02:57 5:27 2:15:19 6:08:18
1261 Bib 3710 M50-54 110 45:39 - - 6:15 2:04:32 6:08:27
1262 Bib 2969 M35-39 189 42:29 13:07 3:14:06 5:28 1:53:21 6:08:30
1262 Bib 2970 M35-39 189 48:44 6:59 3:13:43 5:44 1:53:20 6:08:30
1264 Bib 3118 M60-64 36 41:28 9:38 3:12:05 5:42 1:59:39 6:08:32
1265 Bib 3604 M35-39 191 35:29 9:05 3:10:07 7:02 2:07:02 6:08:45
1266 Bib 2423 F50-54 9 37:04 8:37 3:11:10 10:12 2:01:44 6:08:46
1267 Bib 2838 M35-39 192 35:32 7:09 3:10:31 6:34 2:09:06 6:08:53
1268 Bib 2609 M35-39 193 42:59 11:31 2:56:07 9:27 2:08:52 6:08:55
1268 Bib 2628 M50-54 111 41:55 11:52 3:09:00 6:29 1:59:38 6:08:55
1270 Bib 3130 M30-34 212 43:33 6:35 3:23:56 4:24 1:50:47 6:09:14
1271 Bib 2556 M40-44 176 37:59 12:38 3:11:37 5:53 2:01:11 6:09:19
1272 Bib 3873 M30-34 213 35:01 11:14 3:17:53 8:04 1:57:10 6:09:21
1273 Bib 2294 M30-34 214 40:04 6:36 3:26:08 3:48 1:52:52 6:09:29
1274 Bib 4131 M35-39 194 35:07 7:34 3:25:36 6:24 1:54:52 6:09:33
1275 Bib 3206 M25-29 135 36:05 9:04 3:00:21 6:26 2:17:45 6:09:40
1276 Bib 2626 F30-34 41 31:24 5:57 3:15:43 6:30 2:10:12 6:09:46
1277 Bib 2343 M50-54 112 37:58 5:07 2:57:48 4:32 2:24:24 6:09:49
1278 Bib 2468 F25-29 43 34:02 8:11 3:19:56 6:52 2:00:51 6:09:52
1279 Bib 2406 M35-39 195 41:37 7:15 3:02:50 4:46 2:13:27 6:09:54
1279 Bib 3178 M35-39 195 30:35 7:20 3:08:24 4:46 2:18:48 6:09:54
1281 Bib 2453 F30-34 42 42:03 8:00 3:21:30 5:08 1:53:23 6:10:04
1282 Bib 3407 M35-39 197 37:13 9:27 3:10:15 7:11 2:06:00 6:10:05
1283 Bib 3022 M50-54 113 44:08 8:28 2:54:27 4:53 2:18:21 6:10:17
1284 Bib 2513 F45-49 18 41:01 11:54 3:15:26 6:31 1:55:26 6:10:18
1285 Bib 3497 M60-64 37 36:59 9:23 3:11:41 6:30 2:05:45 6:10:19
1285 Bib 3733 M25-29 136 32:26 9:22 3:06:01 8:46 2:13:43 6:10:19
1287 Bib 2625 F50-54 10 33:11 10:10 3:07:54 9:22 2:09:44 6:10:21
1288 Bib 4208 M45-49 146 41:31 8:47 3:09:25 5:40 2:05:05 6:10:27
1289 Bib 2992 M40-44 177 39:21 10:10 3:24:39 6:09 1:50:13 6:10:31
1290 Bib 3748 M50-54 114 40:55 6:55 3:19:42 7:35 1:55:26 6:10:32
1291 Bib 3141 M25-29 137 34:41 9:53 2:59:36 5:50 2:20:34 6:10:34
1291 Bib 3152 M30-34 215 32:14 6:41 3:14:54 5:18 2:11:28 6:10:34
1293 Bib 3716 M50-54 115 42:12 11:37 3:06:19 6:34 2:03:55 6:10:36
1294 Bib 2032 M60-64 38 35:33 7:45 3:07:30 4:59 2:14:58 6:10:45
1295 Bib 3865 M35-39 198 47:51 7:14 3:24:55 6:38 1:44:11 6:10:49
1296 Bib 3613 F18-24 7 33:01 6:22 3:27:35 3:54 2:00:03 6:10:55
1297 Bib 3463 M35-39 199 37:12 7:08 3:16:36 7:11 2:02:49 6:10:56
1298 Bib 2211 M50-54 116 43:45 9:25 3:19:27 5:18 1:53:04 6:10:59
1299 Bib 3219 M25-29 138 44:32 8:52 3:14:24 4:45 1:58:27 6:11:00
1300 Bib 3406 F25-29 44 36:34 8:24 3:24:33 5:57 1:55:35 6:11:03

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.