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IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,978
93 did not finish or were disqualified
Best swim
18:24
1.9 km
Best bike
2:14:09
90.1 km
Best run
1:13:40
21.1 km
Men's podium
  1. 1 Bib 3829M18-24 4:01:33
  2. 2 Bib 2105M35-39 4:03:03
  3. 3 Bib 3979M18-24 4:05:21
Women's podium
  1. 1 Bib 2616F25-29 4:31:57
  2. 2 Bib 2995F25-29 4:34:19
  3. 3 Bib 2415F25-29 4:35:26

2,151 results · page 11 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 2680 M30-34 185 32:17 6:49 2:59:36 3:41 2:06:09 5:48:31
1002 Bib 3799 F35-39 19 37:50 8:09 3:00:39 3:52 1:58:03 5:48:32
1003 Bib 3912 M35-39 157 35:12 5:29 3:00:48 5:45 2:01:19 5:48:33
1004 Bib 4145 M45-49 116 35:44 6:14 2:58:10 5:46 2:02:51 5:48:45
1005 Bib 2749 M30-34 186 46:01 7:49 2:50:42 4:28 1:59:46 5:48:46
1006 Bib 2571 M55-59 44 40:22 8:50 3:01:19 6:13 1:52:07 5:48:50
1006 Bib 3448 M45-49 117 31:09 5:50 3:01:37 3:54 2:06:20 5:48:50
1008 Bib 3869 M45-49 118 41:59 8:01 3:00:55 4:33 1:53:28 5:48:56
1009 Bib 3521 M55-59 45 36:13 7:57 3:03:40 4:38 1:56:33 5:49:01
1010 Bib 2176 F30-34 24 34:27 6:01 3:18:39 2:49 1:47:10 5:49:06
1010 Bib 2730 F35-39 20 36:31 6:57 3:08:07 5:27 1:52:03 5:49:06
1012 Bib 2035 M65-69 2 31:32 7:55 3:02:56 3:32 2:03:14 5:49:08
1013 Bib 2354 M35-39 158 39:27 7:08 3:02:18 3:59 1:56:18 5:49:10
1014 Bib 3783 M40-44 144 29:19 9:30 3:05:12 8:36 1:56:34 5:49:11
1015 Bib 3366 F25-29 35 41:01 6:37 3:05:32 6:22 1:49:40 5:49:12
1016 Bib 3800 F30-34 25 35:16 5:35 3:14:27 3:14 1:50:43 5:49:13
1017 Bib 2874 M50-54 82 36:11 9:28 2:57:56 6:26 1:59:14 5:49:15
1018 Bib 3314 F30-34 26 36:41 6:26 3:10:15 3:48 1:52:25 5:49:35
1019 Bib 3345 M55-59 46 42:42 9:39 2:56:08 6:44 1:54:30 5:49:42
1020 Bib 3391 M18-24 36 33:21 7:02 3:16:23 6:46 1:46:14 5:49:46
1021 Bib 2055 M60-64 22 36:04 7:06 3:08:57 4:18 1:53:26 5:49:51
1022 Bib 3221 M25-29 117 35:44 6:52 3:18:30 5:15 1:43:35 5:49:55
1023 Bib 3726 M45-49 119 32:41 8:22 3:02:23 6:03 2:00:26 5:49:56
1024 Bib 3262 F30-34 27 38:23 5:52 3:06:55 3:54 1:54:53 5:49:57
1024 Bib 3386 M30-34 187 36:58 7:11 3:10:56 5:02 1:49:50 5:49:57
1026 Bib 2059 F40-44 11 36:00 6:22 3:26:13 3:24 1:37:59 5:49:58
1026 Bib 2346 M45-49 120 34:19 7:20 3:07:33 4:57 1:55:48 5:49:58
1028 Bib 3737 M30-34 188 36:28 9:19 3:09:09 7:32 1:47:32 5:49:59
1029 Bib 2589 F25-29 36 29:13 5:44 3:14:35 3:58 1:56:34 5:50:04
1030 Bib 3717 M25-29 118 37:58 13:01 3:03:42 5:13 1:50:13 5:50:08
1031 Bib 3073 M40-44 145 38:43 7:40 3:01:56 4:50 1:57:08 5:50:16
1032 Bib 3134 M50-54 83 32:00 7:21 3:03:06 5:50 2:02:07 5:50:25
1033 Bib 2515 M60-64 23 31:50 5:11 3:03:01 5:10 2:05:14 5:50:26
1033 Bib 3260 F30-34 28 33:34 6:37 3:11:43 3:24 1:55:08 5:50:26
1035 Bib 2312 F30-34 29 32:36 8:22 2:53:36 4:55 2:10:58 5:50:28
1036 Bib 4092 F25-29 37 31:14 5:23 3:08:52 4:24 2:00:35 5:50:29
1037 Bib 3058 M50-54 84 35:11 12:16 3:08:50 4:20 1:50:06 5:50:43
1038 Bib 2242 M30-34 189 33:37 6:19 3:07:26 6:58 1:56:34 5:50:53
1039 Bib 2170 M35-39 159 38:23 6:28 3:08:02 5:45 1:52:24 5:51:02
1040 Bib 2335 M40-44 146 37:37 6:49 2:56:47 3:30 2:06:29 5:51:11
1041 Bib 2534 F25-29 38 38:48 7:16 3:02:59 3:47 1:58:28 5:51:17
1042 Bib 4004 F40-44 12 33:49 5:09 2:57:55 3:37 2:10:54 5:51:23
1043 Bib 3381 M40-44 147 34:12 7:23 3:10:01 7:01 1:52:48 5:51:24
1044 Bib 3653 M50-54 85 40:28 5:44 2:51:58 3:16 2:10:01 5:51:28
1045 Bib 3272 M60-64 24 35:36 10:11 3:03:08 5:51 1:56:43 5:51:30
1046 Bib 2649 M60-64 25 30:25 6:11 2:57:45 5:06 2:12:04 5:51:32
1047 Bib 3819 M35-39 160 26:59 5:11 3:20:47 3:22 1:55:16 5:51:34
1047 Bib 3843 F35-39 21 33:22 7:39 3:07:11 6:15 1:57:06 5:51:34
1049 Bib 4073 M18-24 37 35:40 8:05 2:59:39 8:46 1:59:34 5:51:44
1050 Bib 3115 M40-44 148 37:21 7:31 2:51:15 4:41 2:10:58 5:51:45
1051 Bib 2316 M40-44 149 32:02 6:52 2:44:17 4:53 2:23:41 5:51:46
1051 Bib 3888 M45-49 121 38:48 9:31 2:55:12 5:02 2:03:12 5:51:46
1053 Bib 4213 M35-39 161 29:11 6:45 3:05:19 4:18 2:06:14 5:51:48
1054 Bib 3271 F25-29 39 38:17 6:45 3:06:40 4:34 1:55:34 5:51:50
1054 Bib 3281 M30-34 190 38:25 7:46 2:47:40 11:01 2:06:59 5:51:50
1056 Bib 2725 F40-44 13 32:42 8:02 3:15:13 3:15 1:52:43 5:51:55
1056 Bib 2881 M40-44 150 33:52 11:09 3:10:21 6:08 1:50:25 5:51:55
1058 Bib 3629 M50-54 86 39:50 7:53 3:04:18 4:01 1:55:58 5:51:59
1059 Bib 2618 M40-44 151 38:08 7:29 3:03:21 6:13 1:56:52 5:52:03
1060 Bib 3698 M45-49 122 31:44 7:39 3:03:36 5:16 2:03:55 5:52:09
1061 Bib 3616 M60-64 26 34:35 5:58 2:51:53 3:33 2:16:12 5:52:10
1062 Bib 3514 M50-54 87 31:47 8:39 3:11:14 4:36 1:56:00 5:52:16
1063 Bib 3296 M40-44 152 40:17 10:33 3:06:29 5:09 1:49:58 5:52:26
1064 Bib 2268 M50-54 88 36:40 8:11 3:00:12 6:37 2:00:51 5:52:31
1065 Bib 2785 M60-64 27 39:55 7:07 3:02:36 4:49 1:58:10 5:52:37
1066 Bib 3422 M55-59 47 34:14 5:15 2:51:56 5:28 2:15:45 5:52:38
1067 Bib 2860 M45-49 123 39:14 8:57 3:03:33 4:56 1:56:01 5:52:42
1068 Bib 3202 F30-34 30 37:41 7:09 3:08:08 4:49 1:54:57 5:52:44
1068 Bib 4111 M30-34 191 33:15 7:19 3:09:28 5:11 1:57:32 5:52:44
1070 Bib 3930 M30-34 192 35:54 6:48 2:57:18 6:28 2:06:21 5:52:49
1071 Bib 3963 M35-39 162 35:26 12:35 2:57:25 7:25 2:00:05 5:52:55
1072 Bib 4026 M45-49 124 36:58 6:48 3:08:52 4:16 1:56:07 5:53:01
1073 Bib 2271 M45-49 125 38:27 7:22 3:02:18 3:53 2:01:08 5:53:07
1074 Bib 4178 F25-29 40 33:28 9:53 3:07:07 8:37 1:54:03 5:53:08
1075 Bib 2865 F30-34 31 38:32 6:39 2:57:43 4:54 2:05:21 5:53:09
1076 Bib 3299 M50-54 89 35:37 12:00 2:55:30 7:34 2:02:29 5:53:10
1077 Bib 3617 M55-59 48 38:12 7:53 3:01:36 4:39 2:00:53 5:53:12
1078 Bib 2590 F30-34 32 35:04 7:19 3:14:01 5:23 1:51:26 5:53:13
1079 Bib 2763 M35-39 163 36:54 6:43 3:01:26 2:44 2:05:29 5:53:17
1080 Bib 2984 M55-59 49 37:17 13:40 3:01:17 8:20 1:52:50 5:53:25
1081 Bib 3634 M30-34 193 41:16 7:11 3:02:16 5:19 1:57:25 5:53:26
1082 Bib 2671 M30-34 194 35:01 10:01 3:13:19 7:06 1:48:04 5:53:31
1082 Bib 2920 F30-34 33 44:27 6:27 2:55:22 3:02 2:04:13 5:53:31
1082 Bib 3230 F35-39 22 40:22 8:03 3:22:21 3:57 1:38:49 5:53:31
1085 Bib 3754 M45-49 126 35:25 13:05 3:01:02 8:16 1:55:46 5:53:34
1086 Bib 3376 F30-34 34 28:44 5:26 3:06:23 4:40 2:08:31 5:53:45
1087 Bib 3496 M40-44 153 35:53 4:47 2:55:30 4:32 2:13:04 5:53:47
1088 Bib 2328 M65-69 3 35:56 8:26 3:08:20 8:44 1:52:28 5:53:53
1089 Bib 3891 F30-34 35 38:39 7:10 3:07:55 3:24 1:56:49 5:53:57
1089 Bib 4035 M35-39 164 39:22 10:31 3:15:28 4:21 1:44:15 5:53:57
1091 Bib 3371 M30-34 195 41:45 7:25 2:58:15 4:53 2:01:43 5:54:01
1092 Bib 3913 M55-59 50 38:01 7:11 2:59:00 5:04 2:04:50 5:54:06
1093 Bib 2619 F50-54 5 35:56 5:26 3:19:54 3:40 1:49:15 5:54:11
1093 Bib 4151 M35-39 165 35:00 7:29 3:07:59 5:10 1:58:33 5:54:11
1095 Bib 3493 M25-29 119 39:14 6:27 2:57:02 7:15 2:04:27 5:54:24
1095 Bib 4029 M60-64 28 31:19 8:30 3:07:20 5:38 2:01:38 5:54:24
1097 Bib 2432 M35-39 166 35:06 6:23 2:50:56 4:45 2:17:21 5:54:30
1098 Bib 3552 F35-39 23 34:11 8:04 3:07:53 3:22 2:01:12 5:54:42
1099 Bib 2426 M35-39 167 34:32 6:05 3:11:04 3:18 1:59:44 5:54:43
1100 Bib 3293 M18-24 38 38:11 6:55 3:10:06 5:15 1:54:20 5:54:47

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.