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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 9 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 481 BR M45-49 85 37:16 8:19 2:59:16 5:37 1:47:28 5:37:56
802 Bib 1567 GB M30-34 126 40:43 9:58 2:54:16 5:03 1:48:10 5:38:11
803 Bib 1635 IE M50-54 61 38:24 8:10 2:48:09 5:49 1:57:38 5:38:12
804 Bib 399 CA M45-49 86 37:33 5:59 3:01:58 3:48 1:48:55 5:38:13
805 Bib 1705 FR M45-49 87 39:18 6:30 2:54:45 2:43 1:55:01 5:38:18
806 Bib 1543 PT M40-44 131 36:23 8:56 2:51:40 5:07 1:56:14 5:38:20
806 Bib 1758 PL M40-44 131 30:18 7:09 2:45:45 5:09 2:10:00 5:38:20
808 Bib 1520 PT M35-39 134 39:39 9:39 2:49:20 8:36 1:51:14 5:38:28
809 Bib 2050 PT M45-49 88 34:10 7:21 2:56:32 4:08 1:56:17 5:38:29
810 Bib 788 NL M30-34 127 39:56 6:23 2:55:57 4:14 1:52:11 5:38:41
811 Bib 236 PT F25-29 14 37:06 5:19 3:07:22 3:10 1:45:50 5:38:46
812 Bib 2049 GB M50-54 62 35:08 5:54 2:55:42 3:04 1:58:59 5:38:47
813 Bib 837 PT M45-49 89 37:43 8:29 2:46:14 5:01 2:01:21 5:38:48
814 Bib 2093 ES M50-54 63 34:21 7:22 2:53:07 5:48 1:58:12 5:38:50
815 Bib 1702 DE M30-34 128 30:25 7:14 3:03:37 5:30 1:52:08 5:38:54
816 Bib 1421 NL M35-39 135 40:40 9:14 2:50:01 4:44 1:54:15 5:38:56
817 Bib 1634 ES M50-54 64 40:22 9:01 3:00:01 5:16 1:44:20 5:38:59
818 Bib 813 AT F55-59 2 33:48 7:09 2:55:40 3:32 1:58:52 5:39:01
819 Bib 233 PT M30-34 129 28:16 8:05 2:58:33 5:19 1:58:52 5:39:04
820 Bib 1083 IE M50-54 65 39:35 7:22 2:43:53 5:25 2:02:49 5:39:05
821 Bib 887 FR M35-39 136 39:16 8:47 2:51:20 3:59 1:55:44 5:39:06
822 Bib 225 PT M25-29 84 37:39 6:08 2:52:12 3:37 1:59:30 5:39:07
823 Bib 165 GB M60-64 5 33:56 6:14 2:53:43 3:14 2:02:06 5:39:13
823 Bib 615 ES F40-44 10 36:40 7:44 2:59:26 4:38 1:50:45 5:39:13
825 Bib 1684 BE M40-44 133 34:50 6:18 2:59:55 3:26 1:54:47 5:39:16
826 Bib 1288 ES M45-49 90 36:02 7:36 2:52:37 5:24 1:57:45 5:39:24
827 Bib 402 IE M35-39 137 40:02 5:13 2:53:28 3:30 1:57:14 5:39:27
828 Bib 884 DE M35-39 138 33:35 6:42 2:45:40 6:31 2:06:59 5:39:28
829 Bib 469 AR M40-44 134 36:53 8:37 2:51:20 4:12 1:58:33 5:39:35
830 Bib 924 IE M55-59 28 38:55 6:51 2:51:38 4:24 1:57:50 5:39:37
831 Bib 2161 GB M30-34 130 33:35 5:24 2:50:44 3:31 2:06:35 5:39:49
831 Bib 994 PT M30-34 130 42:08 8:49 2:47:03 6:39 1:55:11 5:39:49
833 Bib 1778 ES M55-59 29 33:27 7:31 2:57:47 4:03 1:57:02 5:39:50
834 Bib 1308 ES M30-34 132 34:53 8:48 2:53:47 6:32 1:55:52 5:39:53
835 Bib 245 IT M50-54 66 35:59 9:37 2:59:17 6:15 1:48:48 5:39:56
836 Bib 1392 DE M45-49 91 33:18 7:54 2:46:07 6:14 2:06:27 5:40:00
837 Bib 1724 GB F25-29 15 32:29 5:00 2:59:14 3:05 2:00:21 5:40:09
837 Bib 1751 FR M25-29 85 31:19 6:12 3:03:04 2:22 1:57:12 5:40:09
839 Bib 2011 PT M45-49 92 36:56 7:11 3:01:20 7:27 1:47:22 5:40:15
840 Bib 1116 DE M30-34 133 35:10 7:38 2:47:34 4:50 2:05:08 5:40:20
841 Bib 1180 FR M40-44 135 38:37 6:38 2:44:04 6:25 2:04:37 5:40:21
841 Bib 1343 GB M50-54 67 34:21 7:11 2:46:27 4:56 2:07:25 5:40:21
843 Bib 211 IE F45-49 11 31:23 4:24 2:50:39 4:08 2:09:56 5:40:30
844 Bib 1708 IT M40-44 136 43:58 8:42 2:48:25 4:45 1:54:43 5:40:32
845 Bib 1894 ES M50-54 68 32:12 9:02 3:03:36 3:45 1:52:01 5:40:36
846 Bib 1642 GB M18-24 31 30:15 6:40 2:54:34 4:03 2:05:03 5:40:37
846 Bib 616 GB M18-24 31 38:58 8:40 3:00:10 3:32 1:49:18 5:40:37
848 Bib 1749 GB M30-34 134 39:42 9:37 2:54:06 3:27 1:53:48 5:40:40
848 Bib 443 PT F35-39 15 40:18 5:50 3:04:38 3:59 1:45:54 5:40:40
850 Bib 1156 BE M45-49 93 25:43 7:12 2:49:51 4:00 2:13:57 5:40:43
851 Bib 498 UA M35-39 139 36:25 5:39 2:53:37 4:14 2:00:48 5:40:44
852 Bib 1690 GB M45-49 94 28:43 7:14 2:49:24 3:40 2:11:54 5:40:55
853 Bib 1511 IE M35-39 140 37:21 6:40 2:55:51 5:29 1:55:41 5:41:02
854 Bib 1585 ES M30-34 135 31:13 7:36 2:55:09 6:03 2:01:02 5:41:03
855 Bib 848 ES F40-44 11 28:04 8:05 2:58:19 4:25 2:02:20 5:41:12
856 Bib 542 ES M40-44 137 35:07 7:34 2:55:38 6:36 1:56:19 5:41:14
856 Bib 543 IT M25-29 86 32:17 6:56 2:59:32 3:42 1:58:47 5:41:14
858 Bib 1794 GB M30-34 136 - - - - 1:56:44 5:41:19
859 Bib 1639 ES M50-54 69 39:17 7:18 3:03:41 3:45 1:47:20 5:41:21
860 Bib 1245 FR M35-39 141 31:47 6:52 2:57:53 5:20 1:59:30 5:41:22
861 Bib 1800 GB M55-59 30 34:19 9:46 3:03:59 6:45 1:46:40 5:41:28
862 Bib 1256 ES M35-39 142 39:48 10:05 2:59:46 5:56 1:45:55 5:41:30
863 Bib 520 BE F30-34 22 28:50 7:01 2:58:35 9:43 1:57:26 5:41:34
864 Bib 327 BR M40-44 138 36:15 7:49 2:51:52 4:45 2:00:59 5:41:39
865 Bib 1785 ES M40-44 139 34:21 14:32 3:01:39 6:09 1:45:04 5:41:45
865 Bib 634 CZ M35-39 143 44:53 7:24 2:54:22 3:55 1:51:11 5:41:45
867 Bib 184 IE M45-49 95 37:16 7:16 2:58:46 5:11 1:53:18 5:41:47
867 Bib 982 IE M25-29 87 39:13 7:22 3:03:11 5:15 1:46:45 5:41:47
869 Bib 242 SK M40-44 140 32:31 8:06 2:47:58 4:53 2:08:23 5:41:51
870 Bib 1875 IE M40-44 141 28:31 5:03 2:48:12 3:51 2:16:27 5:42:04
871 Bib 655 GB F30-34 23 31:10 4:56 2:59:48 3:57 2:02:21 5:42:12
872 Bib 2130 ES M25-29 88 37:17 7:01 3:09:44 3:55 1:44:19 5:42:15
873 Bib 980 TT M50-54 70 33:59 7:18 2:55:43 5:29 1:59:52 5:42:21
874 Bib 859 DE M45-49 96 40:36 7:28 2:59:33 6:02 1:48:46 5:42:25
875 Bib 287 ZA M45-49 97 45:40 7:45 2:50:05 4:09 1:54:51 5:42:31
876 Bib 476 NL M50-54 71 39:23 7:26 2:48:25 3:52 2:03:32 5:42:37
877 Bib 741 IT M30-34 137 39:15 7:56 2:59:49 3:18 1:52:21 5:42:38
878 Bib 585 ES F55-59 3 37:55 7:24 3:05:07 3:04 1:49:11 5:42:42
879 Bib 106 EE F35-39 16 36:24 7:15 2:51:50 4:50 2:02:24 5:42:43
880 Bib 1011 PT M35-39 144 34:31 8:22 2:54:19 4:33 2:01:08 5:42:53
881 Bib 1361 IE F40-44 12 39:23 5:16 3:01:48 5:22 1:51:05 5:42:54
882 Bib 925 BR M30-34 138 36:07 10:42 3:01:27 4:30 1:50:13 5:42:58
883 Bib 2162 ES M30-34 139 36:26 10:02 3:01:03 7:05 1:48:26 5:43:01
884 Bib 1214 PT M55-59 31 34:01 8:25 2:59:40 3:55 1:57:02 5:43:04
885 Bib 1253 IE M50-54 72 37:01 8:04 2:50:56 4:22 2:02:43 5:43:07
886 Bib 2187 GB M40-44 142 37:53 7:17 2:48:44 6:13 2:03:05 5:43:12
887 Bib 2167 CA F30-34 24 35:28 9:42 2:48:51 6:11 2:03:06 5:43:18
888 Bib 1033 NL M50-54 73 35:07 6:35 2:51:35 3:46 2:06:18 5:43:21
889 Bib 1178 FR M40-44 143 41:50 8:32 2:48:28 4:26 2:00:15 5:43:32
889 Bib 369 RO M45-49 98 33:47 6:49 2:48:28 3:28 2:11:00 5:43:32
891 Bib 1281 IE F30-34 25 32:24 5:50 3:04:11 3:15 1:57:54 5:43:34
892 Bib 1109 LB M40-44 144 30:03 7:02 3:00:45 5:53 1:59:52 5:43:35
892 Bib 1434 GB M45-49 99 35:32 7:53 2:58:47 5:54 1:55:29 5:43:35
892 Bib 1473 RO M40-44 144 39:00 6:38 2:58:18 3:37 1:56:01 5:43:35
895 Bib 787 IE M30-34 140 44:22 10:37 3:02:38 5:02 1:41:08 5:43:46
896 Bib 783 NL F30-34 26 36:39 7:43 3:03:39 4:23 1:51:27 5:43:52
897 Bib 313 BR M40-44 146 34:06 7:40 2:59:12 5:10 1:57:45 5:43:54
898 Bib 1429 FR M35-39 145 37:59 6:33 2:50:43 3:17 2:05:29 5:44:00
899 Bib 350 PT M45-49 100 35:15 9:52 2:56:13 5:24 1:57:17 5:44:02
900 Bib 257 ZA M45-49 101 37:42 8:48 2:58:11 5:54 1:53:29 5:44:03

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.