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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 8 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
700 Bib 1834 GB M25-29 74 34:49 7:24 2:57:00 4:56 1:47:21 5:31:31
702 Bib 296 DE M25-29 75 38:39 6:06 2:50:39 4:09 1:52:00 5:31:33
703 Bib 1420 ES M40-44 115 34:16 7:22 2:37:30 7:37 2:04:50 5:31:35
704 Bib 2149 ES M40-44 116 34:15 6:47 2:45:35 5:00 2:00:00 5:31:37
705 Bib 2105 PT M45-49 73 28:16 6:05 2:50:02 3:45 2:03:37 5:31:44
706 Bib 2101 BR M30-34 110 34:03 6:13 2:48:43 4:22 1:58:26 5:31:47
707 Bib 1761 ES M50-54 50 32:08 7:01 3:03:52 5:20 1:43:27 5:31:48
708 Bib 1218 NL F18-24 3 32:39 6:04 2:56:39 3:50 1:52:37 5:31:50
708 Bib 458 ES M35-39 122 32:27 9:14 2:52:07 8:15 1:49:46 5:31:50
710 Bib 879 IE M30-34 111 30:16 7:09 2:41:34 4:01 2:08:51 5:31:52
711 Bib 118 DE M50-54 51 38:25 6:54 2:42:57 5:25 1:58:29 5:32:10
712 Bib 1710 GB M45-49 74 42:00 8:16 2:52:27 5:42 1:43:47 5:32:13
713 Bib 1861 GB M50-54 52 29:43 5:27 2:41:19 3:32 2:12:14 5:32:15
714 Bib 1299 ES M35-39 123 38:13 7:16 2:51:56 6:37 1:48:14 5:32:16
715 Bib 424 AR M30-34 112 39:17 7:23 2:59:17 4:04 1:42:34 5:32:35
716 Bib 1663 DE M30-34 113 38:26 7:51 2:57:47 4:48 1:43:47 5:32:40
717 Bib 492 BR M35-39 124 32:37 7:35 2:56:16 3:35 1:52:40 5:32:42
718 Bib 1077 FR M50-54 53 32:30 5:40 2:58:28 5:40 1:50:32 5:32:49
719 Bib 398 PT M40-44 117 32:32 7:16 2:56:33 3:52 1:52:41 5:32:53
720 Bib 2121 FR M30-34 114 37:25 9:48 2:53:00 6:59 1:45:48 5:33:00
721 Bib 2068 IT M25-29 76 30:42 7:32 3:03:28 4:00 1:47:19 5:33:02
722 Bib 1173 BR M30-34 115 38:42 8:58 3:00:58 4:57 1:39:29 5:33:05
723 Bib 2037 FR M45-49 75 30:20 6:48 2:46:00 5:24 2:04:42 5:33:14
724 Bib 843 GB M50-54 54 34:11 7:48 2:53:55 5:20 1:52:01 5:33:15
725 Bib 1477 RO M40-44 118 37:50 6:55 2:52:47 3:48 1:52:13 5:33:33
726 Bib 1917 PL F35-39 11 35:20 5:20 3:00:10 3:43 1:49:12 5:33:44
727 Bib 765 GB M50-54 55 - - - - 1:51:21 5:33:45
728 Bib 1518 GB M25-29 77 33:37 7:57 2:56:08 6:25 1:49:41 5:33:48
729 Bib 670 PT M35-39 125 36:14 7:30 2:49:21 6:27 1:54:16 5:33:49
730 Bib 709 PT M40-44 119 38:46 6:25 2:54:43 3:43 1:50:21 5:33:59
731 Bib 1362 GB M55-59 23 34:17 5:50 2:54:31 3:33 1:55:52 5:34:02
732 Bib 993 PT M40-44 120 37:57 7:50 2:58:30 5:04 1:44:41 5:34:03
733 Bib 494 BR M35-39 126 40:00 6:57 2:51:49 3:59 1:51:21 5:34:06
734 Bib 1618 IE M45-49 76 34:44 6:08 2:48:35 4:20 2:00:26 5:34:13
735 Bib 943 GB M30-34 116 34:35 7:22 2:50:52 5:00 1:56:29 5:34:19
736 Bib 1982 ZA M30-34 117 34:57 8:33 2:53:32 4:04 1:53:17 5:34:22
737 Bib 222 PT F30-34 18 35:50 4:38 3:04:21 3:54 1:45:40 5:34:23
738 Bib 282 PT M40-44 121 38:13 6:11 2:54:02 2:46 1:53:13 5:34:25
739 Bib 169 GB F35-39 12 30:44 5:50 2:50:58 3:01 2:03:54 5:34:28
740 Bib 533 GB M55-59 24 29:06 5:48 2:49:50 4:07 2:05:38 5:34:30
741 Bib 1103 GB M35-39 127 29:28 6:47 2:59:26 4:43 1:54:06 5:34:31
742 Bib 1912 DE F35-39 13 39:41 6:14 2:51:18 2:56 1:54:24 5:34:32
743 Bib 675 BR M50-54 56 34:35 9:14 2:57:37 5:37 1:47:31 5:34:34
744 Bib 1242 FR F30-34 19 37:02 5:24 2:59:21 4:06 1:48:42 5:34:36
745 Bib 246 EC M50-54 57 35:44 6:48 2:55:38 4:55 1:51:32 5:34:37
746 Bib 1989 DE F25-29 10 29:51 4:28 2:58:33 2:59 1:58:50 5:34:41
747 Bib 2169 DE F25-29 11 34:07 10:12 3:08:22 4:47 1:37:21 5:34:48
748 Bib 1007 NL M25-29 78 35:41 8:46 2:47:50 8:33 1:54:06 5:34:56
749 Bib 866 FR F25-29 12 29:15 5:22 3:07:06 3:13 1:50:03 5:34:59
750 Bib 1279 NL F30-34 20 32:38 7:21 2:57:36 4:17 1:53:13 5:35:05
751 Bib 2013 PT M30-34 118 39:28 7:45 2:58:36 4:15 1:45:06 5:35:11
752 Bib 672 JE F35-39 14 37:43 7:31 2:52:00 5:46 1:52:13 5:35:13
753 Bib 1028 PT M40-44 122 37:27 6:02 2:51:07 7:44 1:52:54 5:35:15
754 Bib 1565 GB M35-39 128 32:20 8:07 2:46:14 5:05 2:03:41 5:35:28
755 Bib 1436 IT M45-49 77 34:52 7:31 2:46:26 3:42 2:02:58 5:35:29
756 Bib 371 DE M30-34 119 34:03 7:56 2:51:27 5:02 1:57:04 5:35:31
757 Bib 604 NL M25-29 79 37:55 7:32 2:55:28 3:50 1:50:50 5:35:35
758 Bib 1533 BR M30-34 120 34:32 7:44 2:50:10 5:31 1:57:38 5:35:37
759 Bib 1422 ES M25-29 80 34:25 6:53 2:50:53 5:25 1:58:08 5:35:44
760 Bib 1727 GB M45-49 78 39:00 9:55 3:00:55 3:50 1:42:10 5:35:49
761 Bib 1802 PT M30-34 121 40:06 6:38 2:53:35 5:35 1:50:03 5:35:57
762 Bib 1205 ZA M25-29 81 27:29 5:03 2:52:50 3:42 2:06:55 5:35:59
763 Bib 1801 FR F25-29 13 36:10 5:38 3:00:54 2:25 1:50:53 5:36:01
764 Bib 1932 AU M30-34 122 35:18 6:08 2:53:01 7:34 1:54:00 5:36:02
765 Bib 1515 GB M25-29 82 31:55 7:02 2:56:03 5:06 1:55:58 5:36:03
765 Bib 183 GB M40-44 123 34:18 7:17 3:00:44 4:05 1:49:39 5:36:03
765 Bib 770 GB M45-49 79 35:36 7:44 2:49:47 3:44 1:59:12 5:36:03
768 Bib 2058 DE M25-29 83 33:01 8:57 2:55:07 6:43 1:52:18 5:36:06
769 Bib 2057 DE M30-34 123 35:25 6:36 2:54:23 7:29 1:52:17 5:36:10
770 Bib 1946 PT M18-24 28 43:12 5:35 2:46:33 4:24 1:56:29 5:36:12
771 Bib 1771 GB M18-24 29 33:31 9:34 2:51:04 5:22 1:56:41 5:36:13
771 Bib 2056 DE M30-34 124 34:32 7:29 2:55:12 6:43 1:52:17 5:36:13
773 Bib 442 PT M40-44 124 43:19 10:55 2:50:45 6:48 1:44:35 5:36:21
773 Bib 667 M35-39 129 35:57 5:39 2:52:40 3:54 1:58:13 5:36:21
775 Bib 1096 ZA M40-44 125 31:21 7:13 2:58:31 4:40 1:54:37 5:36:22
776 Bib 444 PT M18-24 30 26:39 5:07 2:54:47 3:31 2:06:22 5:36:25
777 Bib 1265 FR M45-49 80 35:23 8:27 2:58:39 3:47 1:50:10 5:36:27
778 Bib 1238 DE M45-49 81 34:57 7:46 2:48:18 6:19 1:59:08 5:36:28
779 Bib 1609 PL M35-39 130 37:00 5:37 2:54:08 3:20 1:56:30 5:36:35
780 Bib 2019 IT M55-59 25 40:06 7:38 2:58:53 3:31 1:46:33 5:36:41
781 Bib 1929 PT M40-44 126 40:35 7:43 2:54:54 4:09 1:49:21 5:36:42
781 Bib 400 BR F45-49 10 34:15 7:33 3:00:20 3:24 1:51:11 5:36:42
783 Bib 1811 PL M45-49 82 35:02 4:41 2:49:18 2:43 2:05:01 5:36:46
784 Bib 1029 IE M55-59 26 34:59 5:10 2:54:31 4:41 1:57:26 5:36:48
785 Bib 1356 IE M40-44 127 39:42 7:15 2:50:11 4:42 1:55:08 5:36:58
786 Bib 584 GB F50-54 3 36:02 5:46 2:55:54 3:10 1:56:13 5:37:05
787 Bib 1358 FR M50-54 58 34:23 7:03 3:00:24 3:59 1:51:20 5:37:09
788 Bib 1668 ES M35-39 131 34:46 7:31 2:54:06 4:53 1:55:56 5:37:12
789 Bib 1939 GB M40-44 128 39:47 9:54 2:59:05 5:14 1:43:13 5:37:13
790 Bib 1367 ES M50-54 59 33:19 6:53 3:02:24 3:21 1:51:22 5:37:18
790 Bib 612 PT M45-49 83 37:26 6:37 3:01:41 3:21 1:48:13 5:37:18
792 Bib 1179 ES M35-39 132 34:00 7:35 2:58:04 4:22 1:53:21 5:37:22
793 Bib 1793 ES M35-39 133 35:36 6:28 2:45:07 3:44 2:06:34 5:37:28
794 Bib 1004 BR M40-44 129 31:55 5:52 3:00:45 4:04 1:55:02 5:37:36
795 Bib 1889 GR M50-54 60 37:50 9:11 2:49:23 7:34 1:53:38 5:37:37
796 Bib 1493 GB M55-59 27 34:29 6:17 2:56:12 4:13 1:56:27 5:37:39
797 Bib 1267 FR M45-49 84 32:46 5:39 2:42:07 3:14 2:13:53 5:37:40
798 Bib 1098 ES F30-34 21 27:01 6:17 2:52:03 4:17 2:08:07 5:37:44
798 Bib 1629 PT M30-34 125 38:21 7:50 2:56:55 4:40 1:49:57 5:37:44
800 Bib 722 IE M40-44 130 36:19 8:01 2:52:06 4:40 1:56:47 5:37:54

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.