smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 10 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
900 Bib 853 NL M25-29 89 40:21 9:02 2:50:00 4:27 2:00:13 5:44:03
902 Bib 1235 GB M25-29 90 34:10 5:44 3:05:21 3:45 1:55:06 5:44:05
902 Bib 1284 ES M45-49 102 35:11 9:00 3:07:24 6:28 1:46:03 5:44:05
902 Bib 2210 GB M40-44 147 31:08 8:23 3:05:25 4:17 1:54:53 5:44:05
905 Bib 425 GB M25-29 91 39:00 6:41 2:57:16 4:07 1:57:06 5:44:10
905 Bib 564 PT M60-64 6 37:03 8:31 3:04:04 3:33 1:50:59 5:44:10
907 Bib 609 ZA M50-54 74 32:04 9:42 2:55:17 5:45 2:01:24 5:44:12
908 Bib 702 BR F40-44 13 36:25 7:44 2:53:46 4:29 2:01:48 5:44:13
909 Bib 861 NZ M45-49 103 37:35 7:28 2:57:25 4:26 1:57:22 5:44:16
910 Bib 1841 GB F35-39 17 38:21 5:56 3:06:55 3:30 1:49:37 5:44:19
911 Bib 1638 ES M35-39 146 37:05 8:43 2:56:08 6:15 1:56:13 5:44:24
911 Bib 277 BR M40-44 148 35:40 9:21 2:47:08 5:42 2:06:33 5:44:24
913 Bib 1169 FR F25-29 16 36:37 7:24 2:55:31 4:17 2:00:47 5:44:37
913 Bib 1496 NL M30-34 141 33:34 8:03 2:56:59 7:05 1:58:56 5:44:37
915 Bib 2156 PT M45-49 104 33:59 7:11 2:49:22 7:07 2:07:01 5:44:40
916 Bib 1208 FI M55-59 32 27:31 5:46 3:06:53 5:12 1:59:28 5:44:51
917 Bib 1394 DE M25-29 92 36:45 9:14 2:54:57 5:06 1:58:52 5:44:54
917 Bib 2052 DE M30-34 142 43:41 11:44 3:02:47 5:40 1:41:03 5:44:54
919 Bib 764 IL F45-49 12 29:39 6:58 3:06:59 6:07 1:55:13 5:44:56
920 Bib 1336 SE M50-54 75 35:44 6:49 3:03:34 4:57 1:53:58 5:45:02
921 Bib 304 US M35-39 147 34:17 12:27 2:47:15 4:53 2:06:17 5:45:07
921 Bib 307 PT M45-49 105 31:34 6:16 2:58:43 4:19 2:04:15 5:45:07
923 Bib 1258 IE M50-54 76 37:11 7:27 3:04:57 5:06 1:50:27 5:45:09
924 Bib 1125 PT M30-34 143 38:59 6:25 3:09:55 4:36 1:45:15 5:45:10
925 Bib 1225 ES M30-34 144 54:49 7:40 2:47:00 4:51 1:50:55 5:45:15
926 Bib 904 M30-34 145 34:34 8:57 2:59:41 4:36 1:57:28 5:45:17
927 Bib 1013 GB M45-49 106 32:04 6:23 3:01:57 5:08 1:59:49 5:45:20
928 Bib 124 SE F55-59 4 33:02 8:55 2:49:18 5:07 2:09:00 5:45:22
928 Bib 1658 ES M40-44 149 37:25 4:53 2:44:32 6:37 2:11:55 5:45:22
930 Bib 272 BR M45-49 107 39:23 9:19 3:01:07 4:24 1:51:17 5:45:30
931 Bib 1133 FR M60-64 7 40:07 8:15 2:55:42 5:32 1:55:56 5:45:31
932 Bib 1309 PT M35-39 148 31:28 7:17 3:02:51 7:00 1:56:56 5:45:32
933 Bib 1736 GB M30-34 146 36:04 11:07 3:01:21 6:51 1:50:10 5:45:33
934 Bib 1189 ES M45-49 108 42:56 10:46 2:53:58 6:21 1:51:32 5:45:34
934 Bib 1389 GB M50-54 77 33:40 7:58 2:51:53 3:47 2:08:16 5:45:34
936 Bib 167 GB M25-29 93 36:37 7:38 2:50:17 4:54 2:06:12 5:45:38
937 Bib 2001 FR M30-34 147 37:42 10:05 2:55:18 5:13 1:57:28 5:45:45
938 Bib 686 GB M25-29 94 33:33 6:44 3:17:15 3:24 1:44:52 5:45:48
939 Bib 595 ES M30-34 148 33:50 6:32 3:02:49 3:40 1:58:58 5:45:50
940 Bib 534 PT M50-54 78 43:41 11:35 2:46:49 8:04 1:55:43 5:45:52
941 Bib 846 GB F25-29 17 29:34 5:18 3:08:27 3:05 1:59:29 5:45:53
942 Bib 573 GB F45-49 13 32:30 6:05 3:01:17 3:57 2:02:04 5:45:54
943 Bib 1472 BE M30-34 149 41:30 9:17 2:49:39 5:51 1:59:43 5:45:59
944 Bib 1572 ES M30-34 150 33:40 7:27 2:37:23 3:00 2:24:30 5:46:00
944 Bib 940 IE M30-34 150 34:39 5:28 2:55:53 5:31 2:04:29 5:46:00
946 Bib 1646 GB M50-54 79 37:31 5:51 2:55:56 3:22 2:03:22 5:46:02
946 Bib 630 CH M50-54 79 46:16 10:44 2:49:15 5:36 1:54:10 5:46:02
948 Bib 2072 CH M35-39 149 34:52 6:04 2:52:07 4:33 2:08:41 5:46:18
948 Bib 936 HR M35-39 149 32:11 8:05 2:55:53 4:28 2:05:41 5:46:18
950 Bib 411 PT M50-54 81 34:38 9:23 2:44:58 4:48 2:12:32 5:46:19
951 Bib 417 NL M30-34 152 38:42 8:24 2:48:27 5:27 2:05:20 5:46:20
952 Bib 1425 ES M40-44 150 31:15 8:18 2:58:32 6:47 2:01:29 5:46:22
953 Bib 415 GB F45-49 14 35:24 6:04 3:03:28 3:53 1:57:36 5:46:26
954 Bib 1588 IE M45-49 109 38:49 8:07 2:40:40 4:13 2:14:39 5:46:29
954 Bib 2020 IT F55-59 5 32:31 6:38 2:59:00 3:50 2:04:30 5:46:29
954 Bib 423 BE M60-64 8 39:35 7:49 2:58:20 3:42 1:57:02 5:46:29
957 Bib 883 IT F25-29 18 25:11 5:33 3:03:33 3:32 2:08:48 5:46:38
958 Bib 1071 NL M45-49 110 35:21 6:59 2:44:51 5:30 2:14:02 5:46:43
958 Bib 1149 GI M35-39 151 32:07 6:26 2:44:53 4:08 2:19:09 5:46:43
960 Bib 517 ES M45-49 111 31:08 8:51 3:04:10 5:31 1:57:11 5:46:51
961 Bib 931 PT F40-44 14 37:37 7:45 3:02:29 7:36 1:51:26 5:46:53
962 Bib 195 IE M50-54 82 32:46 6:07 2:56:33 3:16 2:08:16 5:46:58
963 Bib 258 FR M55-59 33 31:12 6:21 2:56:31 5:01 2:08:00 5:47:06
964 Bib 1699 PT M55-59 34 34:48 6:44 2:52:33 4:05 2:08:58 5:47:08
965 Bib 1085 CA M40-44 151 38:38 12:30 2:47:48 7:07 2:01:12 5:47:15
966 Bib 1687 GB M55-59 35 31:20 6:51 2:50:59 4:00 2:14:06 5:47:17
967 Bib 1886 PL F40-44 15 40:43 11:03 3:10:43 6:04 1:38:46 5:47:19
968 Bib 248 GB M55-59 36 33:58 8:46 3:02:25 7:52 1:54:19 5:47:20
969 Bib 1726 ES M50-54 83 32:25 9:35 3:03:20 5:13 1:56:57 5:47:30
970 Bib 291 PT M55-59 37 31:30 9:24 2:57:48 8:59 1:59:52 5:47:34
971 Bib 1891 NL M35-39 152 30:13 7:48 2:55:01 5:39 2:08:53 5:47:35
972 Bib 1774 ES M55-59 38 31:13 7:36 3:04:23 5:04 1:59:20 5:47:36
973 Bib 799 IE M30-34 153 43:44 8:09 3:02:18 4:48 1:48:38 5:47:37
974 Bib 538 FI F35-39 18 36:34 7:02 3:09:09 3:37 1:51:16 5:47:39
975 Bib 1078 ES M40-44 152 38:30 8:24 2:57:06 5:34 1:58:08 5:47:42
976 Bib 763 GB M25-29 95 37:33 9:27 2:55:33 5:49 1:59:31 5:47:54
977 Bib 944 BR F35-39 19 37:08 5:31 3:01:35 3:35 2:00:08 5:47:57
978 Bib 1441 FR M40-44 153 36:20 8:04 3:03:35 4:14 1:55:45 5:47:58
978 Bib 1979 DK M45-49 112 35:32 9:08 2:47:44 5:06 2:10:28 5:47:58
980 Bib 1991 PT M35-39 153 37:11 6:40 3:02:57 5:30 1:55:43 5:48:02
981 Bib 1328 GB M55-59 39 32:43 10:14 3:00:27 6:22 1:58:30 5:48:16
982 Bib 1575 ZA M25-29 96 29:33 9:19 2:53:17 6:05 2:10:10 5:48:24
983 Bib 1521 GB M40-44 154 36:35 6:13 2:47:45 6:55 2:10:56 5:48:25
984 Bib 452 IT M35-39 154 33:51 8:43 3:03:03 7:33 1:55:21 5:48:30
985 Bib 2091 ES M50-54 84 33:17 10:08 3:04:09 5:01 1:56:01 5:48:36
986 Bib 1990 PT M30-34 154 30:00 7:51 3:02:35 4:52 2:03:30 5:48:48
986 Bib 390 PT M25-29 97 31:05 10:44 3:16:36 4:50 1:45:32 5:48:48
988 Bib 1941 FR M35-39 155 41:12 7:58 2:49:28 4:26 2:05:58 5:49:02
989 Bib 571 GB M55-59 40 30:30 6:25 2:47:41 4:42 2:19:46 5:49:04
990 Bib 977 IE M30-34 155 25:53 8:05 3:04:24 6:39 2:04:20 5:49:20
991 Bib 1961 GB M45-49 113 33:50 7:01 2:57:59 5:06 2:05:25 5:49:21
992 Bib 774 IT M35-39 156 40:31 8:15 2:54:53 6:40 1:59:03 5:49:22
993 Bib 1038 PT M30-34 156 35:59 8:29 2:54:29 4:41 2:05:47 5:49:24
994 Bib 777 DE M35-39 157 34:17 5:58 2:54:00 5:44 2:09:33 5:49:34
995 Bib 2035 CH M30-34 157 36:36 8:48 2:55:12 3:25 2:05:35 5:49:36
996 Bib 1292 ES M50-54 85 30:32 8:13 2:56:17 5:43 2:08:57 5:49:41
997 Bib 1542 IE M40-44 155 35:47 8:24 3:03:35 4:34 1:57:22 5:49:43
998 Bib 1254 IE F45-49 15 39:48 7:17 3:04:28 6:46 1:51:26 5:49:45
998 Bib 964 PT M35-39 158 38:06 6:40 3:12:54 4:26 1:47:38 5:49:45
1000 Bib 2153 CH M45-49 114 36:56 8:48 3:00:09 5:47 1:58:13 5:49:53

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.