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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 11 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 407 CA M45-49 115 41:24 9:40 3:07:30 5:16 1:46:05 5:49:55
1002 Bib 590 EG M30-34 158 46:05 5:11 2:55:07 4:19 1:59:18 5:50:00
1003 Bib 1855 FR M45-49 116 41:36 6:59 3:01:08 4:08 1:56:12 5:50:02
1004 Bib 2164 GB M65-69 2 32:09 7:29 3:04:36 3:38 2:02:18 5:50:10
1004 Bib 416 GB F50-54 4 38:18 10:12 3:00:40 4:32 1:56:28 5:50:10
1006 Bib 1942 CZ M25-29 98 27:32 6:39 3:16:19 5:32 1:54:22 5:50:24
1007 Bib 1079 CH M45-49 117 28:07 6:09 2:52:00 4:16 2:19:56 5:50:28
1008 Bib 160 BR M35-39 159 34:15 5:46 3:08:23 4:23 1:57:44 5:50:31
1009 Bib 789 NL F30-34 27 38:28 6:13 3:02:32 4:19 1:59:09 5:50:41
1010 Bib 1311 UY M50-54 86 38:35 7:57 2:54:02 5:36 2:04:33 5:50:43
1010 Bib 1943 PT M50-54 86 36:17 5:57 2:51:05 5:21 2:12:03 5:50:43
1012 Bib 950 GB M50-54 88 40:47 6:49 2:50:14 5:17 2:07:36 5:50:44
1013 Bib 2184 ES M40-44 156 35:04 8:45 3:01:45 7:20 1:57:58 5:50:53
1013 Bib 748 FR M50-54 89 37:21 7:05 2:58:14 5:23 2:02:50 5:50:53
1015 Bib 537 PT F50-54 5 34:23 6:05 3:13:26 4:17 1:52:43 5:50:55
1016 Bib 684 GB F30-34 28 35:51 6:09 2:53:35 3:22 2:12:04 5:51:01
1017 Bib 715 PT M40-44 157 39:21 10:14 3:00:27 5:23 1:55:38 5:51:03
1018 Bib 1498 ES M45-49 118 27:31 10:59 3:02:47 5:48 2:04:11 5:51:17
1019 Bib 1849 ZA M30-34 159 34:07 6:27 2:56:53 5:35 2:08:21 5:51:23
1020 Bib 692 DE M50-54 90 30:19 8:55 2:49:31 4:08 2:18:33 5:51:26
1021 Bib 1022 GB M35-39 160 44:40 11:46 2:51:42 5:12 1:58:14 5:51:33
1022 Bib 1601 CA M30-34 160 37:49 8:47 2:47:41 4:48 2:12:31 5:51:36
1023 Bib 827 IE F45-49 16 30:15 6:44 3:08:56 6:42 1:59:01 5:51:38
1024 Bib 951 GB M30-34 161 36:25 7:47 3:03:54 6:10 1:57:28 5:51:44
1025 Bib 1696 IE M55-59 41 30:47 7:22 2:52:33 6:28 2:14:37 5:51:47
1026 Bib 1768 BE M35-39 161 34:40 8:27 2:54:36 6:50 2:07:26 5:51:59
1027 Bib 1980 GB M40-44 158 36:56 11:07 3:04:52 9:44 1:49:25 5:52:03
1028 Bib 420 FR M35-39 162 39:43 7:17 2:52:35 6:15 2:06:20 5:52:10
1029 Bib 1549 BR M40-44 159 33:40 6:09 2:49:45 5:59 2:16:39 5:52:12
1030 Bib 1275 UA F30-34 29 39:40 6:41 3:07:08 4:20 1:54:28 5:52:16
1031 Bib 1476 FR F45-49 17 37:04 7:07 2:56:38 4:21 2:07:14 5:52:23
1031 Bib 1985 FR M55-59 42 36:12 9:09 2:52:22 3:54 2:10:46 5:52:23
1033 Bib 1786 ES M30-34 162 34:43 9:58 3:03:58 4:21 1:59:24 5:52:24
1034 Bib 2042 GB M45-49 119 34:25 7:02 2:59:19 4:13 2:07:43 5:52:41
1034 Bib 318 GB M60-64 9 40:56 11:41 3:03:09 8:57 1:47:58 5:52:41
1034 Bib 671 PT M30-34 163 40:19 9:04 3:03:03 4:09 1:56:07 5:52:41
1037 Bib 1835 GB M45-49 120 39:10 8:35 3:00:29 5:12 1:59:16 5:52:42
1038 Bib 1000 IE F30-34 30 32:57 6:29 3:05:29 6:07 2:01:44 5:52:46
1038 Bib 720 IE M45-49 121 28:10 6:16 3:13:11 5:27 1:59:42 5:52:46
1040 Bib 1183 ES M60-64 10 42:28 9:01 3:04:24 6:11 1:50:44 5:52:48
1041 Bib 1352 BE M50-54 91 30:57 7:26 3:05:23 4:16 2:04:49 5:52:51
1042 Bib 1814 ES M45-49 122 40:51 8:03 2:55:28 4:07 2:04:23 5:52:52
1043 Bib 1127 ZA M40-44 160 38:08 5:56 2:52:42 5:11 2:10:56 5:52:53
1043 Bib 1198 BR M50-54 92 42:23 8:25 3:04:54 5:25 1:51:46 5:52:53
1043 Bib 1237 IE F50-54 6 49:58 7:56 2:55:06 5:17 1:54:37 5:52:53
1046 Bib 1339 SE M40-44 161 39:36 6:19 2:52:23 3:26 2:11:13 5:52:56
1047 Bib 1578 ZA M25-29 99 34:45 9:27 3:03:01 4:43 2:01:02 5:52:59
1048 Bib 396 DE F35-39 20 35:56 6:27 3:08:01 4:33 1:58:04 5:53:01
1049 Bib 854 NL M30-34 164 39:10 8:27 2:57:57 3:33 2:04:04 5:53:11
1050 Bib 1893 IE M35-39 163 35:36 8:57 2:56:18 4:46 2:07:46 5:53:23
1051 Bib 1895 ZA M30-34 165 30:58 7:09 2:59:05 4:05 2:12:10 5:53:28
1052 Bib 835 BR F25-29 19 40:28 6:21 3:03:15 5:42 1:57:52 5:53:39
1053 Bib 594 GB M40-44 162 40:23 7:07 3:07:14 4:01 1:54:57 5:53:43
1054 Bib 1117 DE M30-34 166 35:42 10:35 2:58:53 5:48 2:02:48 5:53:46
1055 Bib 186 GB F50-54 7 38:52 9:01 3:03:01 4:15 1:58:39 5:53:48
1056 Bib 1450 GB M40-44 163 33:10 7:19 3:00:35 6:19 2:06:30 5:53:52
1057 Bib 110 FR M60-64 11 48:19 8:54 2:52:26 5:40 1:58:33 5:53:53
1058 Bib 2040 FR M25-29 100 41:42 6:47 3:03:50 4:52 1:56:43 5:53:54
1059 Bib 1766 ES M45-49 123 38:33 9:08 3:11:19 7:40 1:47:18 5:53:58
1060 Bib 202 IE M50-54 93 41:36 7:09 3:08:17 5:10 1:51:49 5:54:01
1061 Bib 819 GB F35-39 21 43:39 7:09 2:58:48 5:01 1:59:27 5:54:04
1062 Bib 513 PT M45-49 124 32:12 7:08 3:00:12 5:10 2:09:24 5:54:07
1063 Bib 1615 IE M50-54 94 35:12 8:56 2:54:10 6:07 2:09:45 5:54:10
1064 Bib 1691 ES F35-39 22 42:05 7:55 3:13:39 6:15 1:44:21 5:54:15
1064 Bib 1733 ES M30-34 167 32:54 8:38 3:02:53 7:21 2:02:30 5:54:15
1066 Bib 1056 US F55-59 6 40:27 9:25 3:00:24 6:09 1:58:04 5:54:29
1067 Bib 1762 BE F30-34 31 36:16 7:20 3:02:26 6:21 2:02:09 5:54:32
1068 Bib 892 ES M25-29 101 38:04 8:27 3:12:15 6:10 1:49:40 5:54:35
1069 Bib 1042 FR M18-24 33 44:36 7:01 3:01:54 5:50 1:55:17 5:54:39
1070 Bib 454 US M30-34 168 36:23 10:28 2:58:17 5:38 2:03:56 5:54:42
1071 Bib 1303 ES M45-49 125 36:31 11:06 3:08:09 7:01 1:51:58 5:54:44
1072 Bib 1745 GB M30-34 169 33:58 7:58 2:53:00 5:34 2:14:35 5:55:04
1073 Bib 253 PT M55-59 43 33:37 11:50 2:58:57 7:50 2:02:54 5:55:07
1074 Bib 1605 FR M40-44 164 38:39 13:23 2:55:38 6:46 2:00:42 5:55:09
1074 Bib 712 BR M40-44 164 34:00 6:22 3:02:45 4:38 2:07:24 5:55:09
1076 Bib 1799 BE F45-49 18 39:37 11:07 3:05:40 9:07 1:49:43 5:55:14
1076 Bib 1825 GB M55-59 44 36:46 6:44 3:00:40 3:50 2:07:15 5:55:14
1078 Bib 1070 PT F45-49 19 34:19 6:20 3:14:39 5:20 1:54:43 5:55:20
1079 Bib 1175 HU F25-29 20 38:50 6:18 2:58:34 4:16 2:07:26 5:55:23
1080 Bib 1372 GB M30-34 170 32:11 5:56 2:56:34 3:31 2:17:11 5:55:24
1081 Bib 2176 IT M30-34 171 37:04 10:20 3:11:34 5:07 1:51:30 5:55:34
1082 Bib 1882 GB F35-39 23 38:50 6:43 3:19:14 5:20 1:45:30 5:55:37
1083 Bib 485 BR F30-34 32 39:37 11:06 2:57:04 6:09 2:01:44 5:55:40
1083 Bib 858 GB F45-49 20 30:13 4:43 3:07:31 2:52 2:10:22 5:55:40
1085 Bib 1045 FR M60-64 12 39:13 7:42 2:59:45 5:06 2:03:57 5:55:43
1086 Bib 1840 AU M35-39 164 32:28 9:02 2:45:19 8:13 2:20:42 5:55:44
1087 Bib 1866 BE M50-54 95 43:47 6:34 2:58:07 3:32 2:03:53 5:55:53
1087 Bib 805 TR M45-49 126 39:29 9:40 2:53:04 7:17 2:06:23 5:55:53
1089 Bib 1150 GI M45-49 127 34:28 6:46 3:01:28 4:37 2:08:35 5:55:55
1090 Bib 1574 CH M25-29 102 42:53 8:28 3:17:00 4:07 1:43:31 5:55:59
1091 Bib 1888 BR M30-34 172 35:57 7:31 3:08:14 5:07 1:59:13 5:56:01
1092 Bib 935 GR M45-49 128 32:07 9:03 3:00:28 5:05 2:09:25 5:56:07
1093 Bib 372 AR M45-49 129 41:35 9:39 2:55:10 5:09 2:04:36 5:56:10
1094 Bib 669 CZ F40-44 16 36:54 7:07 3:01:08 4:41 2:06:22 5:56:13
1095 Bib 2165 ES M35-39 165 35:30 9:42 3:09:07 9:40 1:52:21 5:56:20
1096 Bib 1679 ES F30-34 33 35:46 7:37 3:01:15 7:01 2:04:46 5:56:24
1097 Bib 1784 PT M25-29 103 34:03 9:32 3:09:37 8:18 1:54:59 5:56:28
1098 Bib 1143 AU F35-39 24 33:57 8:32 2:56:13 5:45 2:12:02 5:56:29
1099 Bib 1158 BE M50-54 96 42:00 7:54 2:49:51 4:10 2:12:42 5:56:37
1100 Bib 1765 IE M25-29 104 32:15 8:31 3:07:08 6:57 2:01:49 5:56:40

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.