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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 12 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 504 PT M45-49 130 35:09 8:07 2:55:19 5:40 2:12:33 5:56:49
1102 Bib 583 PT M50-54 97 29:46 6:58 3:01:57 4:21 2:13:49 5:56:51
1103 Bib 1579 ZA M30-34 173 38:53 9:13 3:06:40 3:51 1:58:15 5:56:52
1104 Bib 1248 CA M45-49 131 40:47 6:58 3:06:55 3:55 1:58:23 5:56:59
1104 Bib 1583 ES F35-39 25 37:53 6:56 3:16:54 3:31 1:51:45 5:56:59
1104 Bib 635 AT F45-49 21 38:24 9:14 3:01:46 6:19 2:01:16 5:56:59
1107 Bib 1331 SE M45-49 132 37:45 6:24 2:53:16 5:30 2:14:12 5:57:08
1107 Bib 251 PT M40-44 166 42:36 8:49 3:02:44 7:55 1:55:04 5:57:08
1109 Bib 484 BE M35-39 166 34:45 8:56 2:55:39 5:06 2:12:51 5:57:17
1110 Bib 273 BR F50-54 8 34:03 9:57 3:03:32 5:37 2:04:16 5:57:25
1111 Bib 1918 GB M35-39 167 34:56 7:14 2:53:55 5:13 2:16:13 5:57:32
1112 Bib 1393 GB F55-59 7 40:44 7:41 3:07:14 4:14 1:57:49 5:57:43
1113 Bib 1830 DE M60-64 13 37:35 6:27 2:52:27 3:48 2:17:30 5:57:48
1114 Bib 2074 ES M30-34 174 37:38 6:47 2:46:04 3:32 2:23:48 5:57:50
1115 Bib 301 BO M30-34 175 33:10 8:27 3:22:58 4:20 1:48:57 5:57:52
1115 Bib 330 VE M25-29 105 39:23 5:56 3:12:33 3:32 1:56:28 5:57:52
1117 Bib 810 NL M30-34 176 38:34 8:43 3:02:34 5:55 2:02:11 5:57:55
1118 Bib 1829 IT F30-34 34 42:45 7:24 3:05:54 5:59 1:55:55 5:57:57
1119 Bib 1233 GB M55-59 45 34:57 11:09 2:54:03 8:24 2:09:26 5:57:58
1120 Bib 387 BR M40-44 167 32:35 8:41 3:02:57 4:45 2:09:03 5:58:01
1121 Bib 878 ES M45-49 133 39:01 8:42 3:00:05 5:59 2:04:24 5:58:11
1122 Bib 1614 DE M40-44 168 38:11 8:40 2:53:13 5:18 2:12:50 5:58:12
1123 Bib 1249 ES M40-44 169 38:06 8:43 3:00:48 6:10 2:04:26 5:58:13
1123 Bib 1947 PT M50-54 98 43:54 8:00 2:51:03 5:21 2:09:55 5:58:13
1125 Bib 1499 GB M25-29 106 34:07 6:42 3:10:50 2:59 2:03:37 5:58:14
1126 Bib 270 PT F30-34 35 38:43 6:30 3:17:39 7:19 1:48:06 5:58:16
1127 Bib 642 BE M25-29 107 34:51 7:36 3:02:33 7:18 2:06:11 5:58:29
1128 Bib 1226 ES M25-29 108 32:51 8:28 3:11:26 5:33 2:00:19 5:58:36
1128 Bib 1908 GB M25-29 108 34:08 12:44 2:58:10 9:13 2:04:22 5:58:36
1130 Bib 1014 DE F30-34 36 34:13 5:51 2:56:19 4:24 2:17:53 5:58:40
1131 Bib 2022 IT M55-59 46 40:00 9:54 3:03:20 6:02 1:59:26 5:58:42
1132 Bib 544 DE M50-54 99 39:48 10:35 2:57:22 4:50 2:06:13 5:58:48
1133 Bib 1349 ES M35-39 168 33:50 8:21 3:07:15 7:35 2:01:49 5:58:49
1133 Bib 971 GR M45-49 134 38:42 10:36 3:01:11 5:48 2:02:32 5:58:49
1135 Bib 1602 ES M45-49 135 37:38 8:21 3:03:00 5:56 2:03:56 5:58:50
1136 Bib 522 BE F25-29 21 34:55 8:08 3:13:27 6:52 1:55:28 5:58:51
1137 Bib 1354 ES M40-44 170 39:31 8:32 3:03:49 5:12 2:01:49 5:58:52
1138 Bib 1460 ZA M40-44 171 31:35 9:36 2:54:16 6:13 2:17:20 5:58:59
1139 Bib 384 PT M35-39 169 37:19 8:13 2:55:12 3:56 2:14:19 5:59:00
1140 Bib 275 GB M45-49 136 33:28 11:00 3:00:56 5:57 2:07:50 5:59:12
1141 Bib 1877 PT M35-39 170 41:56 6:58 3:10:45 5:33 1:54:05 5:59:17
1142 Bib 1577 SK M50-54 100 40:35 8:13 3:01:44 4:04 2:04:43 5:59:18
1142 Bib 171 GB F40-44 17 45:47 6:47 3:02:17 6:40 1:57:47 5:59:18
1144 Bib 1586 ZA M25-29 110 38:46 7:13 3:06:27 7:57 1:59:01 5:59:25
1145 Bib 1896 ZA M35-39 171 31:44 8:46 3:03:00 8:18 2:07:39 5:59:27
1146 Bib 1576 FR M55-59 47 36:39 9:11 2:59:38 2:57 2:11:04 5:59:28
1147 Bib 1229 CH M55-59 48 38:29 9:54 3:01:21 5:06 2:04:56 5:59:46
1148 Bib 1140 CZ F35-39 26 38:29 11:13 3:09:28 8:09 1:52:32 5:59:51
1149 Bib 1272 FR M45-49 137 30:04 6:42 3:00:53 6:58 2:15:19 5:59:56
1150 Bib 850 PT M45-49 138 27:00 7:09 3:00:59 4:40 2:20:13 6:00:00
1151 Bib 2197 PT M35-39 172 38:23 7:31 3:15:19 4:28 1:54:23 6:00:03
1152 Bib 1920 GB M25-29 111 30:40 11:24 3:02:29 6:54 2:08:36 6:00:04
1152 Bib 205 IE M45-49 139 34:28 7:22 3:01:38 4:24 2:12:12 6:00:04
1154 Bib 298 GB M55-59 49 36:35 9:04 2:56:27 5:22 2:12:38 6:00:05
1155 Bib 730 PR M40-44 172 30:02 7:07 3:01:13 5:08 2:16:41 6:00:10
1156 Bib 1135 BE F25-29 22 39:37 5:55 3:11:08 4:18 1:59:17 6:00:16
1156 Bib 1558 IE M50-54 101 32:19 6:54 2:56:14 3:48 2:21:01 6:00:16
1158 Bib 132 GB M55-59 50 39:01 8:36 2:51:20 5:39 2:15:43 6:00:20
1159 Bib 905 ZA M45-49 140 44:49 7:23 2:53:30 6:12 2:08:27 6:00:22
1160 Bib 1725 GB M35-39 173 38:57 6:17 3:01:35 4:03 2:09:35 6:00:28
1161 Bib 1302 IE M40-44 173 39:22 6:21 3:06:18 4:42 2:04:00 6:00:43
1162 Bib 1850 GB M18-24 34 40:02 11:41 2:51:45 5:21 2:11:55 6:00:44
1162 Bib 2048 PT M40-44 174 42:43 5:59 3:00:16 4:20 2:07:25 6:00:44
1164 Bib 355 GB M30-34 177 34:18 6:18 3:00:48 3:46 2:15:40 6:00:51
1165 Bib 1324 PT M35-39 174 36:05 7:45 3:02:34 6:15 2:08:15 6:00:53
1166 Bib 1901 ZA M35-39 175 32:35 8:04 3:10:15 6:14 2:04:01 6:01:09
1167 Bib 1251 IE F50-54 9 42:12 9:34 3:07:49 6:58 1:54:43 6:01:16
1168 Bib 1172 HU M35-39 176 35:14 5:59 2:59:40 4:09 2:16:20 6:01:22
1169 Bib 1843 GB M35-39 177 34:16 11:01 2:56:28 10:22 2:09:23 6:01:31
1170 Bib 1560 ES M25-29 112 37:54 9:58 2:55:36 4:30 2:13:46 6:01:44
1171 Bib 2202 ES M40-44 175 35:23 6:41 2:59:43 9:02 2:11:10 6:01:59
1172 Bib 1641 HU M25-29 113 34:53 8:36 3:03:18 6:52 2:08:24 6:02:02
1173 Bib 1755 PL M50-54 102 43:08 12:23 3:02:41 4:29 1:59:30 6:02:11
1174 Bib 1065 GB F40-44 18 38:37 8:20 3:10:54 5:18 1:59:14 6:02:23
1175 Bib 354 GB F30-34 37 38:00 6:50 3:03:59 3:58 2:09:42 6:02:28
1176 Bib 822 US M40-44 176 47:02 7:42 2:56:31 5:00 2:06:20 6:02:33
1177 Bib 1382 FR M25-29 114 36:39 10:48 3:06:46 5:53 2:02:29 6:02:34
1178 Bib 1241 CI M30-34 178 33:34 8:47 3:03:50 6:16 2:10:16 6:02:43
1179 Bib 1415 ES M30-34 179 35:02 7:37 3:09:13 6:10 2:04:42 6:02:44
1180 Bib 196 IE M60-64 14 32:49 7:40 3:04:43 6:57 2:10:53 6:03:02
1180 Bib 2142 ZA M50-54 103 34:01 8:55 3:06:01 7:22 2:06:43 6:03:02
1182 Bib 555 PT M50-54 104 41:21 9:00 2:53:52 5:49 2:13:01 6:03:03
1183 Bib 930 PT M50-54 105 38:08 8:19 2:56:14 5:40 2:14:43 6:03:04
1184 Bib 1395 GB F25-29 23 40:30 7:34 3:14:04 4:30 1:56:31 6:03:09
1185 Bib 1637 ES M55-59 51 41:24 8:32 3:04:18 4:28 2:04:37 6:03:19
1186 Bib 1012 GB F25-29 24 35:33 7:47 3:10:43 6:31 2:02:49 6:03:22
1187 Bib 2084 ES M50-54 106 30:06 8:14 3:09:31 5:09 2:10:23 6:03:23
1188 Bib 1604 IE M30-34 180 43:20 7:43 2:59:43 7:05 2:05:37 6:03:28
1189 Bib 1306 FR M50-54 107 30:21 10:53 3:05:59 5:11 2:11:06 6:03:29
1190 Bib 665 IE M35-39 178 33:46 9:55 3:00:55 6:53 2:12:04 6:03:32
1191 Bib 1657 GB M30-34 181 32:56 10:03 3:13:28 6:59 2:00:08 6:03:33
1192 Bib 725 ZA F50-54 10 39:07 10:09 2:58:46 6:49 2:08:45 6:03:37
1193 Bib 916 DE M40-44 177 49:41 6:31 2:59:58 4:48 2:02:41 6:03:39
1194 Bib 2120 PT M65-69 3 37:49 8:34 2:57:57 4:14 2:15:08 6:03:43
1195 Bib 2195 PT M45-49 141 39:19 9:30 3:04:55 4:57 2:05:04 6:03:44
1195 Bib 512 PT M40-44 178 37:20 6:49 3:04:30 3:43 2:11:22 6:03:44
1197 Bib 2144 ES M40-44 179 31:41 10:18 2:59:41 6:14 2:15:53 6:03:47
1197 Bib 985 DE M45-49 142 38:16 7:33 3:04:04 5:51 2:08:02 6:03:47
1199 Bib 639 AT F40-44 19 38:20 5:59 3:06:44 4:41 2:08:06 6:03:50
1200 Bib 2044 PT M50-54 108 30:54 6:00 3:07:42 4:52 2:14:25 6:03:52

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.