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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 13 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 2128 ES M50-54 109 34:57 10:13 2:59:13 10:29 2:09:02 6:03:54
1202 Bib 1383 US M60-64 15 37:46 11:03 3:07:37 7:18 2:00:12 6:03:57
1203 Bib 541 PT M25-29 115 31:22 8:25 3:05:15 5:27 2:13:44 6:04:12
1204 Bib 2038 GF M45-49 143 45:18 10:58 3:05:21 6:47 1:55:50 6:04:13
1205 Bib 1592 IE M30-34 182 40:10 6:40 3:06:30 5:50 2:05:16 6:04:25
1206 Bib 1448 IE M35-39 179 28:28 7:17 3:09:23 4:27 2:15:01 6:04:36
1207 Bib 1060 IE F55-59 8 37:59 7:09 3:06:23 5:28 2:07:40 6:04:38
1208 Bib 334 SE M35-39 180 41:38 11:36 3:04:41 8:00 1:58:50 6:04:46
1209 Bib 767 SK M45-49 144 30:32 9:00 2:59:31 6:21 2:19:24 6:04:48
1210 Bib 1405 GB M30-34 183 31:46 8:39 3:03:12 6:31 2:14:45 6:04:52
1211 Bib 1798 GB M25-29 116 38:24 9:48 3:15:19 5:28 1:55:56 6:04:54
1212 Bib 260 ES M45-49 145 34:51 7:53 3:02:32 6:06 2:13:33 6:04:55
1213 Bib 1159 ES M45-49 146 42:40 9:27 2:54:50 4:00 2:13:58 6:04:56
1214 Bib 1773 GB F30-34 38 33:23 7:28 2:59:51 7:01 2:17:18 6:05:01
1215 Bib 1286 NL M45-49 147 45:43 10:49 2:54:38 6:34 2:07:52 6:05:36
1215 Bib 1674 GB M30-34 184 32:35 7:26 3:08:58 5:47 2:10:51 6:05:36
1217 Bib 1474 NL M35-39 181 34:41 9:13 3:06:37 7:58 2:07:11 6:05:39
1218 Bib 851 ES M40-44 180 35:03 7:28 3:13:52 6:37 2:02:41 6:05:40
1219 Bib 1723 FR F45-49 22 37:59 7:41 3:15:58 4:49 1:59:22 6:05:48
1220 Bib 1606 GB F25-29 25 35:11 10:12 3:11:52 7:11 2:01:24 6:05:49
1221 Bib 945 IE F30-34 39 33:21 6:30 3:13:16 4:17 2:08:32 6:05:58
1222 Bib 1139 GB F45-49 23 40:34 13:53 3:05:43 6:00 1:59:59 6:06:10
1223 Bib 526 CR F40-44 20 36:17 10:38 3:13:17 5:36 2:00:23 6:06:11
1224 Bib 1822 GB M35-39 182 33:20 11:18 3:10:05 5:13 2:06:20 6:06:14
1225 Bib 955 GB M30-34 185 39:34 11:18 3:13:08 8:13 1:54:05 6:06:17
1226 Bib 1118 JM M35-39 183 29:51 5:48 3:07:15 3:45 2:19:41 6:06:20
1227 Bib 1987 DE M45-49 148 39:31 11:05 3:00:17 7:51 2:07:48 6:06:31
1228 Bib 1368 IE M45-49 149 29:46 6:33 3:05:08 6:54 2:18:16 6:06:37
1228 Bib 2006 AO M55-59 52 33:42 7:14 3:06:57 5:13 2:13:32 6:06:37
1230 Bib 474 IE F50-54 11 34:41 6:45 3:05:39 5:40 2:13:52 6:06:38
1231 Bib 1414 GB M45-49 150 41:00 10:39 3:17:57 6:50 1:50:13 6:06:39
1232 Bib 446 AO F40-44 21 42:26 7:54 2:57:14 6:38 2:12:28 6:06:40
1233 Bib 862 BR M30-34 186 35:03 8:15 3:03:29 5:46 2:14:11 6:06:45
1234 Bib 1858 ZA M30-34 187 35:05 8:17 3:01:23 6:11 2:15:50 6:06:47
1234 Bib 766 IE F35-39 27 34:53 7:36 3:10:35 3:39 2:10:03 6:06:47
1236 Bib 1752 ES M50-54 110 35:09 12:29 3:09:04 8:56 2:01:10 6:06:49
1237 Bib 1516 GB F40-44 22 34:49 5:25 3:13:03 3:59 2:09:40 6:06:55
1238 Bib 1506 GB F35-39 28 32:34 5:48 3:11:20 4:17 2:12:57 6:06:56
1239 Bib 1769 ES M55-59 53 41:01 7:17 3:03:15 5:40 2:09:47 6:06:59
1240 Bib 2073 CH M40-44 181 32:39 8:15 2:50:24 4:49 2:30:58 6:07:06
1241 Bib 966 PT M35-39 184 44:15 7:43 3:19:01 4:24 1:51:45 6:07:08
1242 Bib 865 GB M40-44 182 33:29 8:09 2:47:57 5:33 2:32:04 6:07:12
1243 Bib 1832 GB M40-44 183 33:57 8:14 2:57:23 6:13 2:21:33 6:07:21
1244 Bib 558 PT M35-39 185 39:07 8:20 3:13:50 5:28 2:00:50 6:07:35
1245 Bib 1756 ES M40-44 184 39:39 8:04 3:09:28 5:03 2:05:29 6:07:44
1245 Bib 801 CA M45-49 151 36:52 9:10 2:53:56 5:33 2:22:12 6:07:44
1247 Bib 1093 GB F45-49 24 37:36 8:56 3:10:40 4:49 2:05:45 6:07:45
1248 Bib 378 IE M25-29 117 37:14 7:41 2:59:11 4:24 2:19:17 6:07:48
1249 Bib 477 NL F40-44 23 32:18 8:24 3:05:00 4:36 2:17:39 6:07:58
1250 Bib 912 US F25-29 26 34:11 5:57 3:20:35 4:54 2:02:23 6:08:00
1251 Bib 1138 NL F40-44 24 38:24 11:46 3:08:31 6:29 2:02:50 6:08:01
1252 Bib 1276 IE F35-39 29 36:00 7:57 3:09:44 3:47 2:10:34 6:08:02
1253 Bib 2163 GB M40-44 185 32:11 9:21 2:56:53 4:38 2:25:03 6:08:06
1254 Bib 1323 GB M30-34 188 32:57 5:05 2:59:59 6:29 2:23:42 6:08:13
1255 Bib 204 IE M40-44 186 37:43 8:59 3:07:57 3:15 2:10:22 6:08:16
1256 Bib 1122 GB F50-54 12 34:57 7:21 3:16:01 8:03 2:01:57 6:08:18
1257 Bib 721 NO F40-44 25 40:33 7:27 3:01:52 5:18 2:13:12 6:08:21
1258 Bib 797 ES M50-54 111 30:07 7:13 3:00:35 5:08 2:25:20 6:08:23
1259 Bib 562 DK F35-39 30 29:39 5:40 3:12:48 4:11 2:16:24 6:08:42
1260 Bib 1728 CH M55-59 54 31:13 11:11 2:56:32 8:11 2:21:39 6:08:46
1261 Bib 1471 NL M30-34 189 37:53 8:07 2:56:16 4:22 2:22:10 6:08:48
1261 Bib 1833 ZA M30-34 189 35:59 8:58 3:04:20 5:32 2:13:59 6:08:48
1263 Bib 1675 AT M35-39 186 49:17 10:45 2:55:53 6:08 2:06:47 6:08:50
1264 Bib 1525 GB M50-54 112 36:38 12:04 2:55:11 6:47 2:18:19 6:08:58
1265 Bib 1508 ZA M50-54 113 44:18 15:16 2:57:42 5:26 2:06:20 6:09:01
1266 Bib 1531 GB M55-59 55 43:05 9:41 2:52:02 5:59 2:18:20 6:09:06
1267 Bib 1548 GB F30-34 40 41:23 9:35 3:09:20 6:37 2:02:13 6:09:08
1268 Bib 294 DK F25-29 27 44:08 13:48 3:04:09 10:05 1:57:01 6:09:11
1269 Bib 1527 GB M45-49 152 37:51 12:07 2:54:11 6:45 2:18:19 6:09:13
1270 Bib 743 FR M60-64 16 45:36 8:25 3:04:05 5:43 2:05:31 6:09:20
1271 Bib 101 GB M35-39 187 34:13 4:37 3:16:50 3:29 2:10:16 6:09:25
1272 Bib 1970 PT M25-29 118 36:04 7:01 3:14:18 4:00 2:08:02 6:09:26
1273 Bib 1244 CA M50-54 114 35:17 10:49 2:59:30 7:13 2:16:45 6:09:34
1274 Bib 1401 GB F55-59 9 39:14 8:50 3:12:31 7:32 2:01:29 6:09:35
1275 Bib 929 PT M50-54 115 33:57 7:50 3:02:56 5:00 2:19:57 6:09:40
1276 Bib 1584 ZA M25-29 119 28:30 7:03 3:12:11 4:08 2:17:49 6:09:41
1277 Bib 1712 FR M30-34 191 48:25 11:56 2:54:20 4:45 2:10:15 6:09:42
1278 Bib 697 BR F35-39 31 36:14 6:40 3:01:24 3:38 2:21:50 6:09:46
1279 Bib 2051 IE M45-49 153 37:20 7:56 2:59:36 4:58 2:20:10 6:10:01
1280 Bib 1388 EE M45-49 154 36:04 11:09 2:58:19 6:00 2:18:34 6:10:06
1281 Bib 2131 IE M50-54 116 30:08 6:22 3:01:37 6:57 2:25:08 6:10:12
1282 Bib 1512 ES M30-34 192 38:36 11:28 3:01:43 6:20 2:12:11 6:10:18
1283 Bib 1236 DE F45-49 25 39:32 6:18 3:12:16 3:47 2:08:38 6:10:30
1284 Bib 271 PT M45-49 155 34:11 10:15 3:06:44 3:49 2:15:38 6:10:36
1285 Bib 1559 JE F45-49 26 32:11 10:54 3:19:16 6:04 2:02:17 6:10:42
1286 Bib 582 PT M45-49 156 38:11 8:02 3:04:50 3:23 2:16:18 6:10:45
1287 Bib 685 JE M60-64 17 41:50 11:13 3:20:25 6:49 1:50:30 6:10:47
1288 Bib 1864 ZA M30-34 193 45:32 9:43 3:07:21 4:52 2:03:23 6:10:51
1289 Bib 699 BR M45-49 157 41:13 8:56 3:20:03 7:21 1:53:24 6:10:58
1290 Bib 1252 GB F25-29 28 38:10 6:31 3:22:20 3:53 2:00:06 6:11:00
1291 Bib 2079 DE M40-44 187 43:47 8:41 3:04:03 6:03 2:08:31 6:11:05
1292 Bib 902 ES M35-39 188 32:19 8:35 3:14:45 4:08 2:11:25 6:11:12
1293 Bib 357 PT F40-44 26 37:57 8:54 3:11:55 5:29 2:07:12 6:11:27
1294 Bib 332 BR M35-39 189 39:31 10:29 3:14:11 5:07 2:02:11 6:11:29
1295 Bib 1764 ES M35-39 190 40:24 9:35 3:15:53 4:32 2:01:07 6:11:31
1296 Bib 1569 CH F25-29 29 43:01 7:14 3:22:59 4:20 1:53:58 6:11:32
1296 Bib 1757 ES F50-54 13 42:55 8:57 3:01:25 8:46 2:09:29 6:11:32
1298 Bib 1960 GB M45-49 158 36:17 9:48 3:05:38 4:45 2:15:05 6:11:34
1299 Bib 1370 VE F55-59 10 36:53 7:29 3:19:18 5:40 2:02:15 6:11:35
1300 Bib 719 M40-44 188 41:58 10:13 3:18:20 5:00 1:56:18 6:11:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.