smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 14 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1301 Bib 739 ZA M18-24 35 43:02 8:47 3:00:32 5:50 2:13:39 6:11:50
1302 Bib 1495 GB M30-34 194 33:15 5:27 3:13:37 5:22 2:14:11 6:11:52
1303 Bib 135 KN M55-59 56 39:47 10:29 3:25:11 7:56 1:48:30 6:11:54
1304 Bib 652 ES F25-29 30 40:53 7:46 3:22:24 8:51 1:52:02 6:11:56
1305 Bib 1464 NO M50-54 117 37:07 9:39 3:02:57 5:46 2:16:41 6:12:10
1306 Bib 804 GB M60-64 18 36:53 11:20 3:08:36 4:46 2:10:40 6:12:15
1307 Bib 1192 PT F40-44 27 35:22 7:11 3:16:29 3:53 2:09:27 6:12:21
1307 Bib 2099 PT F40-44 27 32:21 5:30 3:21:18 3:58 2:09:13 6:12:21
1307 Bib 965 LU M40-44 189 40:20 9:33 3:06:04 4:29 2:11:56 6:12:21
1310 Bib 1860 FR F30-34 41 34:13 6:30 3:15:55 3:28 2:12:31 6:12:36
1311 Bib 509 GB M55-59 57 35:13 8:26 3:03:19 5:51 2:19:50 6:12:39
1312 Bib 1890 IE F30-34 42 30:48 6:36 3:24:10 9:01 2:02:06 6:12:41
1313 Bib 462 PT M55-59 58 29:25 9:16 3:21:47 6:43 2:05:35 6:12:46
1314 Bib 156 GB M18-24 36 31:48 9:07 3:16:59 5:50 2:09:06 6:12:50
1315 Bib 1465 PT F30-34 43 39:56 6:55 3:19:56 5:58 2:00:09 6:12:54
1316 Bib 467 BE F25-29 31 40:57 7:20 3:08:20 4:55 2:11:23 6:12:55
1316 Bib 849 IE F45-49 27 35:38 7:32 3:23:23 5:10 2:01:12 6:12:55
1318 Bib 337 DE F35-39 32 42:41 8:39 3:03:30 8:53 2:09:21 6:13:03
1319 Bib 694 GB M55-59 59 41:39 10:17 3:05:41 8:20 2:07:11 6:13:09
1320 Bib 1010 PT M55-59 60 40:09 8:44 3:02:24 7:32 2:14:24 6:13:13
1321 Bib 2034 CO M45-49 159 53:42 9:41 3:13:10 9:04 1:47:40 6:13:16
1322 Bib 2047 GB F35-39 33 41:51 9:18 3:17:36 6:53 1:57:43 6:13:22
1323 Bib 1844 GB F55-59 11 35:09 5:32 3:12:50 4:11 2:15:42 6:13:24
1324 Bib 2209 PT M40-44 190 29:23 4:36 2:46:44 6:33 2:46:08 6:13:25
1325 Bib 395 DE M50-54 118 40:28 9:48 2:50:42 7:21 2:25:18 6:13:37
1326 Bib 1041 BR M35-39 191 36:48 7:03 3:02:14 4:50 2:22:43 6:13:39
1327 Bib 1305 ZA M55-59 61 44:18 14:30 2:58:03 8:19 2:08:30 6:13:40
1327 Bib 834 PT M25-29 120 32:58 7:42 3:02:09 4:41 2:26:10 6:13:40
1329 Bib 356 DE F30-34 44 38:09 6:42 3:02:35 3:57 2:22:23 6:13:46
1330 Bib 1055 PT M18-24 37 34:01 9:51 3:11:33 3:45 2:14:44 6:13:54
1330 Bib 1913 DK M40-44 191 40:21 12:37 3:04:42 9:04 2:07:10 6:13:54
1332 Bib 920 FR M55-59 62 51:51 17:10 3:08:13 6:29 1:50:18 6:14:02
1333 Bib 2064 HU M25-29 121 35:00 8:55 3:06:08 6:29 2:17:33 6:14:05
1334 Bib 1141 IT F45-49 28 35:29 7:36 3:16:54 5:50 2:08:23 6:14:12
1335 Bib 499 PT M40-44 192 34:33 8:24 3:14:52 7:00 2:09:29 6:14:18
1336 Bib 457 PT M25-29 122 38:16 11:34 3:15:10 10:45 1:58:37 6:14:20
1337 Bib 700 BR F40-44 29 34:47 11:07 3:27:09 4:28 1:56:54 6:14:25
1338 Bib 1587 GB M50-54 119 31:35 9:01 2:56:07 6:45 2:30:58 6:14:26
1339 Bib 587 ES M40-44 193 37:06 8:34 3:08:35 4:43 2:15:33 6:14:30
1340 Bib 1535 GB M50-54 120 36:10 9:31 3:08:29 5:13 2:15:23 6:14:46
1341 Bib 842 GB M45-49 160 38:36 7:50 3:09:43 8:00 2:10:41 6:14:50
1342 Bib 329 PT M35-39 192 43:24 10:15 3:01:50 8:20 2:11:01 6:14:51
1343 Bib 1080 IT M45-49 161 33:23 6:08 3:07:48 4:19 2:23:14 6:14:52
1343 Bib 2136 BE M50-54 121 42:37 8:43 3:08:09 6:34 2:08:49 6:14:52
1343 Bib 928 CA M50-54 121 47:22 16:42 3:04:51 9:25 1:56:32 6:14:52
1346 Bib 1094 VE M40-44 194 39:21 8:42 3:12:29 5:54 2:08:33 6:15:00
1347 Bib 1095 GB M50-54 123 34:35 7:57 3:09:45 8:14 2:14:42 6:15:12
1348 Bib 691 IT M35-39 193 40:59 8:31 3:11:46 5:22 2:08:35 6:15:13
1349 Bib 978 FR M30-34 195 37:53 8:52 3:19:04 5:39 2:03:47 6:15:16
1350 Bib 1108 GB M50-54 124 39:10 11:01 3:11:45 9:42 2:03:40 6:15:18
1351 Bib 279 PT M40-44 195 39:05 7:43 3:24:00 5:07 1:59:26 6:15:21
1352 Bib 1791 BE M18-24 38 37:42 9:41 3:13:39 5:55 2:08:28 6:15:24
1353 Bib 1403 FR M45-49 162 40:25 10:12 2:47:57 10:35 2:26:29 6:15:37
1354 Bib 1776 IE M60-64 19 36:08 8:19 3:10:16 9:02 2:11:59 6:15:44
1355 Bib 1399 FR M45-49 163 41:46 9:02 2:51:14 7:17 2:26:28 6:15:47
1356 Bib 1384 PT M30-34 196 40:42 11:39 3:06:58 6:44 2:09:50 6:15:53
1356 Bib 611 PT F30-34 45 33:42 8:34 3:06:16 5:32 2:21:49 6:15:53
1358 Bib 2126 GB M30-34 197 37:01 6:19 3:14:24 6:21 2:11:49 6:15:54
1358 Bib 809 ES M40-44 196 44:30 11:03 3:00:35 12:09 2:07:37 6:15:54
1360 Bib 1379 JE F40-44 30 42:48 11:31 3:12:21 7:01 2:02:14 6:15:55
1361 Bib 1018 IE F35-39 34 37:35 7:13 3:18:27 4:38 2:08:23 6:16:15
1362 Bib 1616 GB F40-44 31 43:28 9:46 3:24:48 4:58 1:53:20 6:16:20
1363 Bib 465 CH M50-54 125 31:16 7:09 2:53:55 6:57 2:37:04 6:16:21
1364 Bib 1951 PT M50-54 126 42:01 6:58 3:06:25 4:06 2:16:58 6:16:28
1365 Bib 1632 ES M55-59 63 41:51 8:49 3:12:08 4:54 2:08:51 6:16:34
1366 Bib 1952 PT M50-54 127 40:12 7:01 3:15:22 6:42 2:07:21 6:16:39
1367 Bib 2092 GB F40-44 32 45:00 6:34 3:08:06 6:50 2:10:26 6:16:55
1367 Bib 661 UA M30-34 198 43:36 8:45 3:06:15 5:17 2:13:02 6:16:55
1369 Bib 1862 BE M50-54 128 48:25 9:58 3:15:12 3:33 1:59:50 6:16:57
1370 Bib 751 IE M45-49 164 37:09 11:48 2:50:41 10:13 2:27:14 6:17:05
1371 Bib 1863 BE M50-54 129 41:22 8:56 3:11:14 5:14 2:10:35 6:17:20
1372 Bib 527 PL F35-39 35 36:29 8:43 3:15:59 5:31 2:10:40 6:17:22
1373 Bib 1872 PT M35-39 194 38:53 7:51 3:16:54 4:54 2:08:58 6:17:29
1374 Bib 2004 ZA M30-34 199 30:27 7:06 3:22:56 4:28 2:12:41 6:17:37
1375 Bib 1278 CH F50-54 14 38:54 14:24 3:05:29 7:51 2:11:02 6:17:40
1376 Bib 1145 DE F35-39 36 37:46 10:24 3:08:17 8:18 2:13:07 6:17:51
1376 Bib 2119 ES M45-49 165 38:09 9:06 3:25:21 5:19 1:59:56 6:17:51
1378 Bib 267 GB M55-59 64 42:08 9:21 3:12:57 6:24 2:07:04 6:17:54
1379 Bib 1956 CH M60-64 20 43:00 8:36 3:01:39 8:47 2:15:54 6:17:57
1380 Bib 1640 AU F30-34 46 34:23 9:37 3:24:55 8:08 2:01:04 6:18:06
1381 Bib 723 GB M60-64 21 39:56 9:51 3:00:54 5:36 2:21:53 6:18:11
1382 Bib 1039 PT M50-54 130 30:57 13:35 2:59:54 7:32 2:26:29 6:18:27
1383 Bib 519 BR M50-54 131 36:32 14:35 3:04:18 10:50 2:12:23 6:18:38
1384 Bib 529 VE M50-54 132 38:42 7:05 3:04:31 6:57 2:21:26 6:18:42
1385 Bib 1064 PT M45-49 166 35:15 6:05 3:16:34 4:07 2:16:49 6:18:50
1386 Bib 1660 FR M30-34 200 40:26 9:34 2:56:01 11:49 2:21:01 6:18:51
1386 Bib 547 GB M45-49 167 39:12 9:30 3:07:04 6:34 2:16:31 6:18:51
1388 Bib 456 PT M30-34 201 38:03 11:33 3:15:07 10:51 2:03:18 6:18:53
1389 Bib 2028 IL M55-59 65 42:39 10:38 3:11:38 7:38 2:06:23 6:18:55
1390 Bib 1321 GB F55-59 12 38:45 9:48 3:11:35 8:20 2:10:36 6:19:04
1391 Bib 2098 GB M60-64 22 34:28 9:31 3:02:56 9:52 2:22:22 6:19:09
1392 Bib 1598 GB M35-39 195 38:36 10:32 3:09:43 6:24 2:13:57 6:19:11
1392 Bib 949 GB M45-49 168 37:10 7:30 3:16:53 6:06 2:11:32 6:19:11
1394 Bib 1593 IE F30-34 47 33:59 6:32 3:17:00 5:43 2:15:59 6:19:12
1395 Bib 114 IL M55-59 66 39:50 9:47 3:11:37 6:20 2:11:39 6:19:13
1396 Bib 1046 BE F45-49 29 43:41 11:10 3:14:55 6:13 2:03:19 6:19:18
1396 Bib 727 GB M65-69 4 40:41 10:21 3:18:16 5:26 2:04:33 6:19:18
1398 Bib 1839 BE M40-44 197 33:25 9:07 3:15:24 5:48 2:15:36 6:19:21
1399 Bib 1643 IE M50-54 133 37:44 8:57 3:02:10 7:05 2:23:29 6:19:26
1400 Bib 1636 IE M55-59 67 45:47 11:33 3:11:59 6:14 2:03:55 6:19:27

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.