smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 15 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 1926 PT M40-44 198 50:17 7:06 3:01:16 6:41 2:14:12 6:19:31
1402 Bib 1969 GB M55-59 68 44:24 8:27 3:12:02 4:38 2:10:07 6:19:38
1403 Bib 2125 PT M45-49 169 43:47 8:46 3:03:22 5:59 2:17:52 6:19:45
1404 Bib 1865 IE M25-29 123 39:03 15:31 3:20:26 10:36 1:54:13 6:19:49
1405 Bib 1966 FR M45-49 170 42:23 8:25 2:50:24 5:04 2:33:34 6:19:50
1406 Bib 627 ES F45-49 30 34:43 11:31 3:15:17 4:34 2:13:46 6:19:51
1407 Bib 1681 BE M40-44 199 40:01 10:15 3:09:34 6:38 2:13:22 6:19:52
1408 Bib 1631 ES M40-44 200 35:48 14:34 3:05:38 8:26 2:15:27 6:19:53
1409 Bib 2085 MA M35-39 196 51:40 10:56 3:11:39 8:17 1:57:25 6:19:57
1410 Bib 1335 DE M35-39 197 30:38 9:19 3:05:11 6:37 2:28:15 6:19:59
1411 Bib 1998 FR M30-34 202 40:34 8:26 2:55:46 5:01 2:30:19 6:20:06
1412 Bib 367 RO F45-49 31 56:07 6:56 3:15:43 4:37 1:57:00 6:20:23
1413 Bib 1948 PT M50-54 134 40:51 8:35 3:13:33 8:42 2:08:43 6:20:24
1414 Bib 1479 FR M50-54 135 38:11 8:38 3:01:35 4:41 2:27:23 6:20:28
1414 Bib 265 PT M40-44 201 48:18 7:52 3:09:32 4:06 2:10:41 6:20:28
1416 Bib 786 PT M18-24 39 35:44 8:47 3:20:49 3:47 2:11:31 6:20:38
1417 Bib 200 CO F45-49 32 38:07 8:42 3:04:07 4:35 2:25:08 6:20:39
1418 Bib 241 LK M25-29 124 39:59 8:17 3:21:39 3:20 2:07:34 6:20:49
1419 Bib 713 NL M50-54 136 37:14 7:07 2:43:54 7:12 2:45:26 6:20:54
1420 Bib 1089 IT M50-54 137 38:55 9:03 3:09:58 7:31 2:15:30 6:20:56
1420 Bib 646 FI M50-54 137 40:30 9:11 3:20:27 6:00 2:04:48 6:20:56
1422 Bib 651 RO F45-49 33 39:56 11:39 3:21:43 6:09 2:01:32 6:20:58
1423 Bib 1730 DE M35-39 198 38:13 7:02 3:06:31 4:52 2:24:37 6:21:16
1424 Bib 1400 PL F60-64 1 41:03 8:26 3:29:21 5:17 1:57:16 6:21:24
1424 Bib 1435 GB M45-49 171 33:40 7:39 3:16:34 5:04 2:18:27 6:21:24
1426 Bib 1880 PL M30-34 203 38:00 6:12 3:00:23 7:10 2:29:41 6:21:25
1427 Bib 1746 BR M55-59 69 33:26 10:51 3:24:02 7:31 2:05:37 6:21:28
1428 Bib 343 PT M30-34 204 35:58 11:10 3:08:41 6:54 2:18:54 6:21:37
1429 Bib 460 FR M30-34 205 38:26 13:39 3:13:23 7:09 2:09:04 6:21:41
1430 Bib 781 PT M35-39 199 35:38 10:04 3:22:46 5:13 2:08:10 6:21:51
1431 Bib 1146 PT M40-44 202 48:19 13:24 3:14:40 4:42 2:00:50 6:21:56
1432 Bib 153 GB M45-49 172 37:35 10:48 2:57:12 8:29 2:28:04 6:22:09
1433 Bib 1437 IT F35-39 37 38:00 11:58 3:10:48 8:14 2:13:14 6:22:15
1434 Bib 2155 AR F25-29 32 46:59 10:18 3:25:49 9:18 1:50:03 6:22:26
1435 Bib 910 ZA M50-54 139 33:22 10:59 3:06:16 5:48 2:26:06 6:22:31
1436 Bib 755 US M45-49 173 34:29 9:56 3:02:53 8:40 2:26:47 6:22:45
1437 Bib 1234 IE F45-49 34 37:57 6:30 3:27:42 4:26 2:06:18 6:22:53
1438 Bib 1692 NL M45-49 174 37:38 8:39 3:08:56 4:11 2:23:30 6:22:54
1439 Bib 1428 IE M30-34 206 39:33 7:57 3:15:26 6:25 2:13:34 6:22:55
1440 Bib 1997 ZA M40-44 203 38:18 9:58 3:13:42 5:16 2:15:44 6:22:58
1441 Bib 1485 FR M35-39 200 41:28 9:11 3:20:07 6:43 2:05:36 6:23:05
1441 Bib 716 PT M30-34 207 39:38 11:10 3:21:41 8:11 2:02:25 6:23:05
1443 Bib 1777 IT M30-34 208 40:07 7:35 3:07:49 5:38 2:22:13 6:23:22
1444 Bib 1750 GB M45-49 175 45:01 11:16 3:23:55 6:03 1:57:14 6:23:29
1445 Bib 2188 ES M40-44 204 41:01 11:25 3:07:12 7:22 2:16:44 6:23:44
1446 Bib 1375 GB M30-34 209 28:32 8:00 2:58:06 8:18 2:40:56 6:23:51
1447 Bib 1722 ES F25-29 33 36:38 11:40 3:21:12 4:54 2:09:33 6:23:57
1448 Bib 2080 FR M50-54 140 36:09 8:43 3:06:30 6:50 2:25:47 6:23:59
1449 Bib 1879 ZA M35-39 201 32:50 14:39 3:34:08 7:54 1:54:40 6:24:12
1450 Bib 1648 PT M25-29 125 44:41 14:22 3:39:35 7:13 1:38:28 6:24:18
1451 Bib 876 ES F40-44 33 39:59 8:37 3:09:54 5:04 2:20:48 6:24:22
1452 Bib 658 BR M40-44 205 43:10 10:39 3:09:18 7:02 2:14:34 6:24:42
1453 Bib 1090 GB F30-34 48 40:55 7:28 3:29:24 7:10 1:59:47 6:24:45
1454 Bib 1796 PT M45-49 176 49:12 7:58 3:13:56 3:39 2:10:02 6:24:47
1455 Bib 1905 FR M25-29 126 33:34 7:22 3:04:00 4:29 2:35:23 6:24:49
1456 Bib 1409 IE M45-49 177 40:20 10:17 3:14:17 7:33 2:12:24 6:24:52
1456 Bib 2172 ES M55-59 70 36:52 7:40 3:04:35 7:04 2:28:41 6:24:52
1458 Bib 1008 GB M55-59 71 40:09 8:53 3:11:13 5:32 2:19:10 6:24:57
1459 Bib 1654 IT M18-24 40 34:37 13:17 3:02:15 5:55 2:28:53 6:24:58
1460 Bib 1909 GB M55-59 72 37:51 9:20 3:24:20 6:41 2:06:48 6:25:00
1461 Bib 1676 AT M30-34 210 37:54 13:00 3:14:10 6:43 2:13:15 6:25:03
1462 Bib 1084 IE M60-64 23 42:51 8:04 3:27:11 4:13 2:02:49 6:25:07
1463 Bib 1552 IT M30-34 211 43:30 11:47 3:04:54 9:11 2:15:46 6:25:08
1464 Bib 1522 GB M50-54 141 33:46 9:01 3:13:59 9:07 2:19:28 6:25:21
1465 Bib 1903 GB M30-34 212 34:36 9:38 3:32:19 4:18 2:04:32 6:25:24
1466 Bib 1715 FI M40-44 206 42:10 8:01 3:07:26 7:24 2:20:24 6:25:25
1467 Bib 1770 GB M45-49 178 40:44 6:47 3:15:51 3:40 2:18:36 6:25:38
1468 Bib 1380 CA M35-39 202 38:50 9:10 3:06:46 8:01 2:22:57 6:25:45
1469 Bib 1694 FR M25-29 127 35:05 9:58 3:03:41 6:59 2:30:05 6:25:48
1470 Bib 1131 US M50-54 142 42:06 13:06 3:12:41 11:05 2:06:59 6:25:56
1471 Bib 1314 PT M30-34 213 39:41 9:36 3:22:56 4:18 2:09:29 6:25:59
1471 Bib 426 VE F30-34 49 36:05 6:24 3:37:15 6:22 1:59:53 6:25:59
1473 Bib 1925 FR M30-34 214 41:04 6:29 3:09:11 6:02 2:23:15 6:26:01
1474 Bib 1357 IE M45-49 179 43:10 9:33 3:22:02 6:09 2:05:16 6:26:10
1475 Bib 1707 IT M30-34 215 50:11 9:46 2:58:44 4:55 2:22:37 6:26:13
1476 Bib 1677 FR F40-44 34 42:39 8:26 3:17:18 4:22 2:13:32 6:26:15
1477 Bib 1432 PT F30-34 50 39:03 8:15 3:23:08 5:51 2:10:04 6:26:21
1478 Bib 1685 IE F45-49 35 40:20 9:45 3:16:39 5:52 2:13:46 6:26:22
1479 Bib 976 SK M30-34 216 38:44 9:40 3:21:17 6:38 2:10:11 6:26:30
1480 Bib 2024 PT F40-44 35 39:02 7:14 3:27:11 4:01 2:09:09 6:26:37
1481 Bib 1457 FR F40-44 36 34:26 8:08 3:09:36 4:33 2:30:01 6:26:45
1482 Bib 370 RO F45-49 36 46:58 8:02 3:22:07 5:20 2:04:25 6:26:52
1483 Bib 2065 ZA M35-39 203 40:14 8:43 3:03:54 7:00 2:27:05 6:26:56
1484 Bib 826 GB F25-29 34 38:25 7:21 3:29:38 6:15 2:05:28 6:27:06
1485 Bib 2012 GB M50-54 143 37:49 8:54 3:22:27 6:17 2:11:47 6:27:14
1486 Bib 178 GB F30-34 51 33:00 10:05 3:35:35 9:11 1:59:52 6:27:43
1487 Bib 1813 GB M40-44 207 41:30 10:43 3:21:29 11:14 2:02:51 6:27:46
1488 Bib 1068 NL M50-54 144 37:42 9:14 3:08:34 7:04 2:25:23 6:27:55
1489 Bib 1884 CH M50-54 145 31:38 7:45 3:11:43 6:28 2:30:36 6:28:11
1490 Bib 1836 ZA M30-34 217 40:38 10:35 3:10:22 5:45 2:20:53 6:28:14
1491 Bib 321 PT M45-49 180 43:13 9:37 3:13:50 6:13 2:15:27 6:28:19
1492 Bib 752 GB M25-29 128 29:32 11:49 3:18:11 9:50 2:19:11 6:28:33
1493 Bib 1333 ZA M30-34 218 37:31 9:22 3:12:07 7:19 2:22:16 6:28:36
1494 Bib 624 AO M45-49 181 40:26 9:42 3:00:23 5:40 2:32:30 6:28:40
1495 Bib 1283 VE F40-44 37 44:25 11:05 3:30:46 5:12 1:57:15 6:28:43
1496 Bib 2060 PT M35-39 204 38:03 7:03 3:19:57 6:49 2:16:54 6:28:47
1497 Bib 345 BR M35-39 205 44:14 11:29 3:13:53 8:30 2:10:43 6:28:49
1497 Bib 346 BR M35-39 205 40:08 9:03 3:04:22 5:08 2:30:06 6:28:49
1499 Bib 1622 FR M35-39 207 37:05 9:28 2:53:01 5:47 2:43:42 6:29:03
1500 Bib 2097 DE M55-59 73 33:29 9:08 3:19:06 8:52 2:18:43 6:29:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.