smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 16 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1500 Bib 380 PT M50-54 146 36:14 9:33 3:25:13 4:02 2:14:17 6:29:19
1502 Bib 1619 GB M40-44 208 38:49 13:42 3:04:39 7:29 2:24:41 6:29:20
1503 Bib 1900 CA M30-34 219 33:54 8:17 3:11:04 4:34 2:31:32 6:29:21
1504 Bib 1591 IE M30-34 220 38:58 11:11 3:08:41 4:59 2:25:33 6:29:22
1504 Bib 405 GB M35-39 208 36:44 10:53 3:16:55 8:53 2:15:56 6:29:22
1506 Bib 2160 GB M35-39 209 38:45 6:10 3:23:33 5:17 2:15:39 6:29:24
1507 Bib 779 JE M35-39 210 43:22 9:44 3:03:25 5:09 2:27:54 6:29:34
1508 Bib 320 FR M40-44 209 33:54 7:22 2:59:48 5:24 2:43:07 6:29:36
1509 Bib 1611 FR M35-39 211 34:41 9:49 3:06:57 7:32 2:30:45 6:29:43
1510 Bib 1649 IE M50-54 147 34:06 8:49 3:10:22 8:57 2:27:36 6:29:50
1511 Bib 1608 ES F45-49 37 40:26 8:58 3:22:02 6:01 2:12:27 6:29:55
1512 Bib 1662 PT F30-34 52 42:39 8:47 3:19:13 5:56 2:13:26 6:30:01
1513 Bib 1683 NL F50-54 15 42:27 11:21 3:35:52 6:02 1:54:29 6:30:10
1514 Bib 1996 IE M45-49 182 31:59 8:25 3:15:32 5:30 2:28:58 6:30:23
1515 Bib 1097 CO M35-39 212 48:21 8:37 3:09:48 6:41 2:16:57 6:30:24
1516 Bib 212 IE M40-44 210 41:38 10:21 3:19:50 11:05 2:07:31 6:30:25
1517 Bib 1566 IE M40-44 211 34:42 6:15 3:20:35 4:26 2:24:36 6:30:33
1518 Bib 368 RO M45-49 183 38:44 10:41 3:14:17 6:41 2:20:14 6:30:37
1519 Bib 1243 FR M45-49 184 43:41 7:03 3:09:01 8:40 2:22:13 6:30:38
1519 Bib 1867 IE M25-29 129 37:58 15:56 3:07:09 7:25 2:22:11 6:30:38
1521 Bib 1262 FR M60-64 24 46:16 9:30 3:13:34 5:46 2:15:35 6:30:40
1522 Bib 157 GB M25-29 130 33:42 17:42 3:30:03 11:29 1:57:51 6:30:47
1522 Bib 744 DE F65-69 1 47:06 8:24 3:17:48 10:48 2:06:42 6:30:47
1524 Bib 1992 GB M30-34 221 37:19 8:10 3:28:19 8:04 2:08:56 6:30:48
1525 Bib 185 GB M45-49 185 32:53 11:20 3:30:54 10:18 2:05:28 6:30:54
1526 Bib 1553 ES M55-59 74 48:22 9:27 3:18:30 6:08 2:08:27 6:30:55
1527 Bib 1076 DE F35-39 38 37:44 7:25 3:16:29 4:30 2:24:48 6:30:56
1528 Bib 1541 ZA M40-44 212 35:10 9:43 3:08:32 8:05 2:29:29 6:31:00
1529 Bib 704 NZ F40-44 38 42:58 9:04 3:22:40 5:51 2:10:30 6:31:03
1530 Bib 463 NL F30-34 53 37:07 9:56 3:19:02 8:39 2:16:21 6:31:04
1531 Bib 899 BE M40-44 213 41:19 10:52 3:13:11 5:50 2:20:05 6:31:16
1532 Bib 1603 PT M40-44 214 39:56 10:45 3:24:03 9:34 2:06:59 6:31:18
1533 Bib 2133 GB F45-49 38 29:54 9:01 3:18:31 6:20 2:27:34 6:31:21
1534 Bib 773 DE F30-34 54 41:29 9:50 3:31:36 5:24 2:03:06 6:31:25
1535 Bib 603 CO F35-39 39 40:58 9:18 3:23:32 7:23 2:10:23 6:31:34
1536 Bib 1466 GB M55-59 75 47:18 8:03 3:08:35 6:12 2:21:28 6:31:36
1537 Bib 1121 FR M55-59 76 38:14 8:09 3:12:05 4:22 2:28:52 6:31:42
1538 Bib 432 PT M50-54 148 38:40 14:34 3:20:41 9:06 2:08:49 6:31:50
1539 Bib 1669 CY M25-29 131 37:16 11:24 3:20:09 8:03 2:15:02 6:31:54
1540 Bib 278 DE F50-54 16 47:55 9:41 3:07:38 6:00 2:20:42 6:31:57
1541 Bib 1530 GB M50-54 149 39:57 16:53 2:56:09 9:26 2:29:36 6:32:00
1542 Bib 1517 US F30-34 55 38:27 12:11 3:39:43 8:55 1:52:47 6:32:02
1543 Bib 1016 IE F35-39 40 35:38 6:28 3:31:52 8:21 2:09:44 6:32:03
1543 Bib 1898 IT M30-34 222 32:13 9:48 3:50:21 7:04 1:52:38 6:32:03
1545 Bib 1497 NL M35-39 213 46:33 10:37 2:59:19 6:23 2:29:24 6:32:17
1546 Bib 281 PT M40-44 215 33:35 14:40 3:07:33 9:26 2:27:07 6:32:21
1547 Bib 673 IE M40-44 216 39:36 7:11 3:08:03 3:54 2:33:39 6:32:23
1548 Bib 1327 GB F55-59 13 38:16 8:48 3:25:30 6:34 2:13:24 6:32:31
1549 Bib 1573 GB M30-34 223 35:48 11:39 3:18:28 5:17 2:21:21 6:32:33
1550 Bib 285 FR M30-34 224 40:14 11:13 3:40:02 8:35 1:52:49 6:32:52
1551 Bib 1659 SK M30-34 225 39:22 9:20 3:18:54 5:40 2:19:44 6:33:01
1552 Bib 507 PT F40-44 39 43:34 7:45 3:20:24 4:14 2:17:12 6:33:10
1553 Bib 1911 US M30-34 226 37:23 10:06 3:24:34 7:33 2:13:44 6:33:20
1554 Bib 1015 CA M50-54 150 39:17 14:25 3:14:00 8:17 2:17:22 6:33:21
1555 Bib 1570 GB M35-39 214 36:51 8:11 3:09:20 5:20 2:33:43 6:33:25
1556 Bib 1195 MX F25-29 35 40:15 11:36 3:25:24 8:02 2:08:17 6:33:34
1557 Bib 596 GB F55-59 14 48:04 6:33 3:19:19 3:35 2:16:06 6:33:36
1558 Bib 488 PT M50-54 151 45:30 10:50 3:21:33 5:33 2:10:16 6:33:42
1558 Bib 860 ES M45-49 186 41:12 10:31 3:18:47 9:46 2:13:26 6:33:42
1560 Bib 292 ES F25-29 36 38:00 13:20 3:22:13 8:55 2:11:24 6:33:52
1561 Bib 572 PT F40-44 40 35:40 7:11 3:27:35 4:48 2:18:40 6:33:54
1562 Bib 1775 PT M35-39 215 37:56 8:22 3:06:52 4:57 2:35:55 6:34:02
1563 Bib 1112 IT M50-54 152 34:21 10:09 3:11:02 7:40 2:30:51 6:34:04
1564 Bib 2071 GB M40-44 217 33:43 11:14 3:13:54 9:01 2:26:19 6:34:10
1565 Bib 1277 GB M60-64 25 38:28 14:19 3:19:52 8:29 2:13:06 6:34:14
1566 Bib 328 IE M50-54 153 34:42 9:08 3:04:46 6:35 2:39:04 6:34:15
1567 Bib 1440 IE M30-34 227 33:59 8:33 3:23:05 7:28 2:21:11 6:34:17
1568 Bib 1381 FR M35-39 216 38:16 20:29 3:20:31 5:42 2:09:21 6:34:19
1569 Bib 1387 GB M40-44 218 38:36 10:04 3:06:10 6:43 2:32:52 6:34:24
1570 Bib 607 PT M35-39 217 38:54 6:50 3:04:08 5:14 2:39:22 6:34:28
1571 Bib 1739 ES M45-49 187 36:37 12:50 3:21:09 7:26 2:16:30 6:34:32
1572 Bib 1721 ES F40-44 41 36:43 12:49 3:21:06 7:28 2:16:29 6:34:35
1573 Bib 1817 LU M40-44 219 40:40 6:39 3:01:10 5:00 2:41:19 6:34:48
1574 Bib 2081 FR M40-44 220 41:21 7:56 3:01:41 7:18 2:36:33 6:34:49
1575 Bib 1975 IE F30-34 56 34:48 9:12 3:19:22 5:13 2:26:16 6:34:51
1576 Bib 1274 IT M65-69 5 38:58 8:11 3:26:04 7:51 2:13:48 6:34:52
1577 Bib 1445 GB M30-34 228 37:12 9:00 3:14:08 5:09 2:29:33 6:35:01
1578 Bib 729 BR M45-49 188 42:31 10:58 3:18:38 5:59 2:17:06 6:35:12
1579 Bib 1260 GB M50-54 154 43:33 9:34 3:12:07 7:12 2:22:47 6:35:13
1580 Bib 756 GB F25-29 37 28:58 6:55 3:36:02 4:02 2:19:28 6:35:25
1581 Bib 2110 FR M55-59 77 36:20 11:14 3:24:55 6:35 2:16:36 6:35:41
1582 Bib 1213 PL M35-39 218 37:09 9:35 3:14:58 6:44 2:27:19 6:35:46
1583 Bib 1280 ES F35-39 41 37:15 10:31 3:27:04 5:43 2:15:16 6:35:50
1584 Bib 1475 FR M50-54 155 40:54 7:25 3:20:17 9:14 2:18:07 6:35:57
1585 Bib 768 IL F45-49 39 38:33 8:39 3:29:51 5:58 2:13:03 6:36:03
1586 Bib 1023 IE M55-59 78 39:47 11:24 3:06:20 8:20 2:30:13 6:36:05
1587 Bib 339 GB M45-49 189 48:17 15:37 3:16:58 8:09 2:07:21 6:36:23
1588 Bib 1978 IE F40-44 42 41:53 9:39 3:31:57 4:51 2:08:09 6:36:29
1589 Bib 1672 GB M18-24 41 38:12 8:44 3:22:30 5:49 2:21:33 6:36:47
1590 Bib 1897 IE M30-34 229 42:13 9:32 3:25:33 5:42 2:14:02 6:37:02
1591 Bib 1501 FR M35-39 219 39:09 8:40 3:24:36 6:21 2:18:22 6:37:07
1592 Bib 677 PT M45-49 190 38:03 8:53 3:09:28 7:12 2:33:33 6:37:08
1593 Bib 1816 BE M30-34 230 39:33 7:23 3:32:04 3:49 2:14:22 6:37:11
1594 Bib 187 GB F45-49 40 37:23 7:08 3:29:58 4:39 2:18:06 6:37:14
1595 Bib 933 PT M50-54 156 39:06 12:38 3:28:19 9:48 2:07:23 6:37:15
1596 Bib 2159 PT M35-39 220 37:27 10:30 3:18:16 8:57 2:22:09 6:37:18
1597 Bib 1582 ZA M25-29 132 29:48 6:45 3:43:07 6:18 2:11:29 6:37:26
1598 Bib 680 JE F50-54 17 53:31 11:14 3:25:01 7:16 2:00:29 6:37:32
1599 Bib 2025 FR M45-49 191 39:36 12:04 3:17:35 6:31 2:21:48 6:37:35
1600 Bib 348 GB M35-39 221 39:45 8:45 3:20:44 5:23 2:23:11 6:37:47

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.