smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 17 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1601 Bib 1211 US M60-64 26 36:45 9:40 3:27:55 8:43 2:14:47 6:37:51
1602 Bib 500 ES M30-34 231 36:00 11:09 3:30:25 4:37 2:15:44 6:37:55
1603 Bib 491 PT M45-49 192 39:31 10:03 3:20:50 9:34 2:18:05 6:38:03
1604 Bib 974 SK M40-44 221 42:11 8:56 3:14:43 7:58 2:24:15 6:38:04
1605 Bib 199 IE F25-29 38 36:41 5:33 3:27:51 4:02 2:24:09 6:38:16
1606 Bib 1300 ES F35-39 42 35:40 12:08 3:39:12 6:43 2:04:51 6:38:33
1606 Bib 1772 IE M60-64 27 48:43 8:42 3:23:10 7:25 2:10:33 6:38:33
1606 Bib 2095 PT M45-49 193 45:58 11:11 3:03:28 6:36 2:31:19 6:38:33
1609 Bib 2180 FR M65-69 6 39:40 9:32 3:12:27 6:31 2:30:24 6:38:34
1610 Bib 1561 IE M55-59 79 38:37 11:56 3:40:57 6:35 2:00:33 6:38:37
1611 Bib 1528 IE M55-59 80 43:04 9:55 3:17:53 6:47 2:21:00 6:38:39
1612 Bib 1652 ES M40-44 222 44:42 11:28 2:52:32 6:23 2:43:39 6:38:45
1613 Bib 668 F30-34 57 39:31 7:25 3:28:11 8:19 2:15:33 6:38:59
1614 Bib 1671 NL M35-39 222 57:00 8:25 3:18:50 3:43 2:11:05 6:39:02
1615 Bib 1594 IE F30-34 58 48:31 9:32 3:20:57 7:16 2:12:48 6:39:04
1616 Bib 927 BE M25-29 133 38:25 10:50 3:26:07 6:11 2:18:07 6:39:39
1617 Bib 1955 PT M45-49 194 46:16 8:12 3:18:31 5:59 2:20:49 6:39:47
1618 Bib 2061 CH M30-34 232 43:01 14:38 3:17:19 8:46 2:16:08 6:39:53
1619 Bib 472 BR M35-39 223 41:20 9:34 3:01:18 11:04 2:36:58 6:40:15
1620 Bib 864 ES M30-34 233 47:37 10:52 3:21:19 5:49 2:14:47 6:40:22
1621 Bib 316 PT M60-64 28 40:44 15:27 3:27:12 14:50 2:02:13 6:40:26
1622 Bib 2154 FR M50-54 157 36:57 9:31 3:15:53 7:59 2:30:10 6:40:30
1623 Bib 1859 GB M55-59 81 45:30 9:21 3:12:29 7:39 2:25:35 6:40:34
1624 Bib 754 GB M25-29 134 27:35 16:30 3:32:37 8:14 2:15:43 6:40:38
1625 Bib 2078 GB M45-49 195 30:11 8:01 3:27:16 5:37 2:29:47 6:40:52
1626 Bib 1550 PT M45-49 196 34:43 6:35 3:14:23 5:03 2:40:17 6:41:00
1627 Bib 1999 FR M30-34 234 53:06 10:37 3:09:11 6:25 2:21:47 6:41:06
1628 Bib 638 GB M50-54 158 41:40 7:18 3:21:29 5:12 2:25:37 6:41:17
1629 Bib 351 PT M35-39 224 39:36 10:33 3:28:47 7:24 2:15:01 6:41:21
1630 Bib 568 PE F55-59 15 40:40 10:58 3:29:16 6:09 2:14:30 6:41:31
1631 Bib 238 PT M40-44 223 49:28 11:15 3:01:21 6:51 2:32:47 6:41:43
1632 Bib 2207 SE M45-49 197 39:51 9:04 3:27:58 10:36 2:14:29 6:41:59
1633 Bib 2066 PT M40-44 224 43:16 9:24 3:13:16 6:15 2:29:49 6:42:00
1633 Bib 550 PT M30-34 235 36:23 6:50 3:22:59 4:58 2:30:51 6:42:00
1635 Bib 802 BE M50-54 159 42:15 9:31 3:10:33 9:41 2:30:03 6:42:02
1636 Bib 1451 SK M45-49 198 39:25 10:46 3:02:33 7:03 2:42:20 6:42:08
1637 Bib 1031 AU M35-39 225 39:54 10:58 3:10:03 8:23 2:33:26 6:42:43
1638 Bib 1410 PL M55-59 82 36:08 9:51 3:22:32 6:12 2:28:08 6:42:50
1639 Bib 1847 IE F45-49 41 43:50 7:55 3:27:44 7:43 2:15:49 6:43:01
1640 Bib 1186 PT M35-39 226 38:42 10:38 3:18:39 6:47 2:28:17 6:43:04
1641 Bib 633 EC M35-39 227 36:41 8:47 3:13:56 6:42 2:37:01 6:43:07
1642 Bib 224 PT F50-54 18 39:57 13:25 3:44:42 7:06 1:58:14 6:43:25
1643 Bib 1017 IE F50-54 19 40:03 7:17 3:32:59 4:35 2:18:34 6:43:28
1644 Bib 312 PT M45-49 199 36:18 9:17 3:29:20 9:11 2:19:24 6:43:30
1645 Bib 1986 PT M35-39 228 39:31 8:43 3:05:42 7:20 2:42:20 6:43:36
1646 Bib 592 PT M50-54 160 33:06 10:31 3:17:15 8:51 2:34:02 6:43:44
1647 Bib 352 GB F35-39 43 47:30 7:57 3:37:23 6:55 2:04:02 6:43:48
1648 Bib 565 PT M35-39 229 40:29 10:00 3:24:44 8:21 2:20:16 6:43:51
1649 Bib 1102 GB M70-74 1 39:56 11:05 3:21:33 6:11 2:25:13 6:43:58
1650 Bib 1282 GB F60-64 2 39:18 12:25 3:28:53 8:44 2:15:01 6:44:22
1651 Bib 475 NL F35-39 44 41:35 7:26 3:23:01 4:33 2:27:57 6:44:30
1652 Bib 453 NO F35-39 45 42:51 10:29 3:25:46 7:20 2:18:30 6:44:56
1653 Bib 926 GB M65-69 7 36:38 13:27 3:25:39 12:54 2:16:28 6:45:05
1654 Bib 1003 BR F40-44 43 44:48 13:26 3:26:44 12:01 2:08:07 6:45:06
1655 Bib 1853 FR M35-39 230 37:33 10:18 3:09:06 6:44 2:41:29 6:45:11
1656 Bib 1763 ES M40-44 225 31:44 9:21 2:58:50 5:29 3:00:01 6:45:26
1657 Bib 360 PT M40-44 226 37:10 9:13 3:27:14 6:10 2:25:44 6:45:32
1658 Bib 1398 PT M45-49 200 35:03 8:23 3:15:38 7:53 2:38:39 6:45:36
1659 Bib 1513 IE M30-34 236 36:33 9:16 3:19:19 7:09 2:33:20 6:45:37
1660 Bib 2010 PT M50-54 161 37:53 9:03 3:32:00 6:02 2:20:41 6:45:39
1661 Bib 1408 DE M35-39 231 37:12 8:16 3:22:07 8:12 2:30:12 6:45:58
1662 Bib 208 IE M25-29 135 36:13 8:21 3:23:08 4:02 2:34:16 6:46:00
1663 Bib 176 GB F40-44 44 41:11 9:38 3:32:25 7:46 2:15:13 6:46:13
1664 Bib 1808 PT M65-69 8 47:12 8:29 3:15:15 5:17 2:30:02 6:46:15
1665 Bib 833 IE M45-49 201 41:43 8:01 3:03:18 5:18 2:48:09 6:46:29
1666 Bib 1977 PT M30-34 237 36:14 12:56 3:31:42 10:17 2:15:34 6:46:43
1667 Bib 1163 IT F50-54 20 37:33 15:52 3:36:52 7:12 2:09:15 6:46:44
1668 Bib 1345 ES F30-34 59 34:42 7:34 3:26:44 5:09 2:32:38 6:46:48
1669 Bib 1934 IE M25-29 136 38:22 9:39 3:39:19 6:15 2:13:19 6:46:54
1670 Bib 1965 GB F25-29 39 40:32 10:00 3:36:54 7:43 2:12:14 6:47:23
1671 Bib 451 NL M55-59 83 39:31 11:06 3:22:12 6:55 2:27:47 6:47:32
1672 Bib 832 PT M50-54 162 44:21 10:58 3:26:39 8:30 2:17:12 6:47:41
1673 Bib 666 IM M35-39 232 34:50 9:14 3:10:25 7:36 2:46:02 6:48:06
1674 Bib 941 CH M45-49 202 42:40 13:03 3:27:26 7:52 2:17:25 6:48:26
1675 Bib 734 AF M50-54 163 39:56 12:47 3:23:09 8:58 2:23:36 6:48:27
1676 Bib 1597 US F25-29 40 40:10 10:06 3:30:37 9:42 2:18:00 6:48:34
1677 Bib 1200 JP M40-44 227 40:49 9:57 3:35:39 6:06 2:16:13 6:48:44
1678 Bib 1467 GB M45-49 203 46:21 12:42 3:06:37 10:05 2:33:06 6:48:51
1679 Bib 247 GB F50-54 21 39:27 12:44 3:35:17 8:34 2:12:51 6:48:54
1680 Bib 2075 PT F35-39 46 40:07 9:10 3:29:42 7:23 2:22:40 6:49:01
1681 Bib 1204 BR M45-49 204 49:42 14:27 3:10:00 8:36 2:26:21 6:49:05
1682 Bib 1468 FR M60-64 29 1:00:25 11:40 3:11:27 6:13 2:19:21 6:49:07
1683 Bib 1809 GB M30-34 238 40:57 7:40 3:14:45 8:21 2:37:25 6:49:08
1684 Bib 344 PT M55-59 84 44:27 8:59 3:34:38 9:16 2:11:48 6:49:09
1685 Bib 1697 DE M30-34 239 41:12 8:40 3:12:46 8:23 2:38:31 6:49:31
1686 Bib 1988 PT M25-29 137 34:30 13:16 3:26:01 7:43 2:28:03 6:49:33
1687 Bib 717 IE M45-49 205 33:13 8:21 3:05:53 8:32 2:53:48 6:49:46
1688 Bib 871 IE M60-64 30 39:18 10:33 3:01:28 10:54 2:47:49 6:50:02
1689 Bib 1119 IE M50-54 164 40:09 10:04 3:09:56 7:17 2:42:45 6:50:11
1690 Bib 1165 US M45-49 206 39:59 7:14 3:29:26 5:15 2:28:23 6:50:17
1691 Bib 1743 US M40-44 228 41:00 12:03 3:19:48 9:38 2:27:54 6:50:23
1692 Bib 1957 FR M40-44 229 37:49 7:57 3:15:12 5:57 2:43:36 6:50:29
1693 Bib 1740 RS M35-39 233 39:51 5:51 3:32:10 4:30 2:28:19 6:50:41
1694 Bib 2089 ES M45-49 207 35:06 9:28 3:19:32 7:39 2:38:59 6:50:45
1695 Bib 1021 IE F45-49 42 44:00 8:30 3:38:00 5:19 2:15:05 6:50:54
1696 Bib 1347 IE M50-54 165 44:35 11:40 3:21:44 7:18 2:25:48 6:51:05
1697 Bib 1666 IE M50-54 166 41:14 8:57 3:11:06 10:09 2:39:39 6:51:06
1698 Bib 1296 IE M55-59 85 41:50 10:40 3:26:50 7:22 2:24:25 6:51:07
1699 Bib 1047 PT M35-39 234 41:05 8:26 3:24:14 10:07 2:27:20 6:51:12
1699 Bib 1595 GB M35-39 234 44:30 13:58 3:28:42 9:16 2:14:47 6:51:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.