smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 18 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1701 Bib 1344 AE M40-44 230 38:56 10:19 3:06:27 7:38 2:48:00 6:51:20
1702 Bib 678 BE M55-59 86 37:28 7:01 3:26:50 4:38 2:35:24 6:51:21
1703 Bib 210 IE F50-54 22 38:38 9:25 3:21:37 7:20 2:34:27 6:51:27
1704 Bib 698 AU M50-54 167 40:24 11:56 3:22:15 4:57 2:31:58 6:51:29
1705 Bib 877 GB M35-39 236 55:33 11:46 3:24:02 11:52 2:08:40 6:51:53
1706 Bib 2174 ES M40-44 231 42:34 11:18 3:16:41 9:46 2:31:38 6:51:57
1707 Bib 2009 F45-49 43 45:06 9:30 3:39:14 5:23 2:12:51 6:52:04
1708 Bib 1838 GB M45-49 208 34:34 8:12 3:31:12 6:17 2:32:08 6:52:24
1709 Bib 441 BR M30-34 240 33:49 9:28 3:39:40 5:41 2:23:53 6:52:31
1710 Bib 2107 PT M25-29 138 40:03 9:50 3:39:14 4:57 2:18:31 6:52:34
1711 Bib 1607 NL F45-49 44 50:46 8:08 3:27:03 8:37 2:18:03 6:52:38
1712 Bib 989 FR F25-29 41 39:52 7:51 3:12:56 7:23 2:44:38 6:52:39
1713 Bib 1201 FR F45-49 45 41:23 9:31 3:34:03 8:06 2:19:53 6:52:56
1714 Bib 2134 GB F45-49 46 44:54 15:37 3:32:12 11:54 2:08:31 6:53:08
1715 Bib 1326 GB M60-64 31 35:08 13:28 3:19:37 6:12 2:38:44 6:53:10
1715 Bib 1456 IE M45-49 209 39:41 10:40 3:24:05 10:43 2:28:01 6:53:10
1717 Bib 347 PT M50-54 168 52:16 8:22 3:09:29 4:34 2:38:30 6:53:11
1718 Bib 385 IE F45-49 47 37:10 7:12 3:37:44 7:45 2:23:23 6:53:14
1719 Bib 1301 ES M50-54 169 46:56 11:22 3:15:31 8:15 2:31:20 6:53:23
1720 Bib 1974 PT M50-54 170 34:48 10:23 3:30:05 7:41 2:30:49 6:53:46
1721 Bib 1571 GB M30-34 241 54:27 7:15 3:26:50 4:00 2:21:15 6:53:47
1722 Bib 1348 GB F55-59 16 38:57 8:39 3:34:16 7:11 2:24:48 6:53:50
1723 Bib 433 BE F18-24 4 34:47 6:59 3:30:39 4:48 2:37:08 6:54:21
1724 Bib 880 GB M55-59 87 49:51 17:30 3:24:04 11:52 2:11:05 6:54:22
1725 Bib 1950 PT M40-44 232 36:30 8:07 3:15:26 7:18 2:47:34 6:54:55
1726 Bib 2113 CH M30-34 242 38:35 7:46 3:16:27 5:26 2:46:43 6:54:58
1727 Bib 1734 BE M45-49 210 34:25 7:59 3:13:47 5:20 2:53:42 6:55:11
1728 Bib 1002 IE M40-44 233 44:28 10:08 3:10:17 5:36 2:44:46 6:55:15
1729 Bib 1706 GB M40-44 234 46:56 8:15 3:12:29 5:41 2:41:55 6:55:16
1730 Bib 674 IE F50-54 23 37:43 7:06 3:30:10 5:43 2:34:39 6:55:21
1731 Bib 1115 FR F60-64 3 42:15 10:29 3:35:48 6:16 2:20:56 6:55:44
1732 Bib 1385 CH M45-49 211 49:22 8:22 3:20:37 5:15 2:32:08 6:55:45
1733 Bib 932 PT M45-49 212 44:12 13:09 3:38:35 9:06 2:10:52 6:55:55
1734 Bib 377 FR M50-54 171 44:22 7:23 3:31:35 5:50 2:26:48 6:55:57
1735 Bib 824 DZ M45-49 213 36:08 10:09 3:39:26 5:05 2:25:12 6:55:59
1736 Bib 882 IE F40-44 45 41:40 7:06 3:31:44 5:28 2:30:06 6:56:03
1737 Bib 1255 JP M30-34 243 45:01 9:24 3:19:19 8:56 2:33:26 6:56:06
1738 Bib 681 AT M55-59 88 40:29 11:41 3:17:32 8:08 2:38:27 6:56:17
1739 Bib 676 AT F50-54 24 39:23 10:45 3:19:33 8:00 2:38:37 6:56:18
1740 Bib 172 GB M40-44 235 50:27 10:08 3:17:20 9:01 2:29:47 6:56:44
1741 Bib 913 GB F50-54 25 41:51 10:50 3:31:12 12:56 2:20:13 6:57:02
1742 Bib 1364 GB M30-34 244 39:29 12:34 3:20:06 6:30 2:38:41 6:57:21
1743 Bib 2087 GB F35-39 47 38:23 7:31 3:41:39 6:06 2:24:01 6:57:40
1744 Bib 1391 GB M45-49 214 38:28 9:33 3:22:29 7:05 2:40:07 6:57:41
1745 Bib 410 BR M55-59 89 41:31 13:50 3:37:07 6:56 2:18:41 6:58:05
1746 Bib 409 BR M60-64 32 37:47 9:58 3:31:38 7:06 2:31:41 6:58:10
1747 Bib 201 IE F40-44 46 40:42 6:52 3:34:57 7:08 2:28:40 6:58:18
1748 Bib 961 NL M45-49 215 40:57 11:12 3:17:49 9:24 2:39:17 6:58:39
1749 Bib 992 GB M55-59 90 50:18 13:12 3:17:06 7:53 2:30:26 6:58:54
1750 Bib 840 GB F25-29 42 37:33 7:15 3:36:03 4:43 2:33:25 6:59:00
1751 Bib 1291 ES F50-54 26 42:04 17:12 3:36:23 6:42 2:17:04 6:59:25
1752 Bib 1215 GB M55-59 91 49:44 10:59 3:27:20 8:44 2:22:42 6:59:29
1753 Bib 338 JE M50-54 172 46:18 13:25 3:35:36 7:46 2:16:32 6:59:35
1754 Bib 1928 NL M50-54 173 43:11 13:55 3:15:51 10:28 2:36:11 6:59:36
1755 Bib 1092 IT M50-54 174 39:48 13:30 3:32:09 12:00 2:22:18 6:59:45
1756 Bib 1161 IT M55-59 92 37:34 15:44 3:35:56 8:16 2:22:18 6:59:47
1757 Bib 1181 TT F35-39 48 34:19 10:26 3:29:32 4:39 2:40:56 6:59:52
1758 Bib 600 PT F45-49 48 36:57 6:57 3:39:23 4:53 2:31:57 7:00:07
1759 Bib 1072 NL M50-54 175 40:58 11:42 3:35:30 8:03 2:24:31 7:00:45
1760 Bib 838 ZA F30-34 60 35:38 12:35 3:30:06 8:22 2:34:07 7:00:48
1761 Bib 1222 IE M55-59 93 42:30 9:08 3:33:38 7:13 2:28:32 7:01:01
1762 Bib 1924 IT F35-39 49 40:14 13:07 3:35:48 10:05 2:22:08 7:01:22
1763 Bib 1596 GB M45-49 216 43:36 10:43 3:33:15 6:24 2:27:29 7:01:27
1764 Bib 1203 FR F45-49 49 41:45 8:56 3:17:40 7:18 2:46:06 7:01:44
1765 Bib 1625 AR F40-44 47 45:54 12:15 3:35:22 9:46 2:18:35 7:01:52
1766 Bib 1519 US F30-34 61 38:01 9:38 3:57:16 7:42 2:09:53 7:02:30
1767 Bib 2090 ES F45-49 50 45:02 12:58 3:35:38 11:47 2:17:10 7:02:35
1768 Bib 1406 PL M60-64 33 33:38 8:46 3:29:18 7:03 2:43:55 7:02:40
1769 Bib 1887 FR M60-64 34 43:22 8:06 3:28:50 5:06 2:37:35 7:03:00
1770 Bib 551 GB M18-24 42 44:02 12:59 3:29:39 6:24 2:30:15 7:03:19
1771 Bib 1910 GB M30-34 245 44:10 11:35 3:40:56 6:12 2:20:47 7:03:40
1772 Bib 567 GB F65-69 2 37:52 10:52 3:28:44 8:21 2:38:01 7:03:51
1773 Bib 800 PT M45-49 217 39:32 10:52 3:26:42 7:45 2:39:03 7:03:54
1774 Bib 2168 PT M50-54 176 43:21 9:36 3:34:12 6:50 2:30:21 7:04:20
1775 Bib 911 PT F30-34 62 41:04 7:49 3:35:44 6:18 2:33:42 7:04:38
1776 Bib 1824 F30-34 63 43:52 8:26 3:48:14 5:30 2:18:40 7:04:42
1777 Bib 1174 GB M40-44 236 42:04 8:52 3:31:59 6:45 2:35:27 7:05:08
1778 Bib 1688 GB M50-54 177 42:38 10:04 3:30:32 8:43 2:33:33 7:05:30
1778 Bib 2043 SE M30-34 246 44:26 11:04 3:37:26 7:19 2:25:14 7:05:30
1780 Bib 1377 FR F35-39 50 49:07 11:11 3:25:04 6:49 2:33:37 7:05:49
1781 Bib 1130 ZA M45-49 218 41:40 17:54 3:24:20 13:14 2:28:54 7:06:02
1782 Bib 815 FR M25-29 139 43:01 8:22 3:20:04 7:50 2:47:13 7:06:29
1783 Bib 1645 GB M18-24 43 34:28 10:58 3:59:12 8:54 2:12:58 7:06:31
1784 Bib 1653 M40-44 237 38:46 6:10 3:31:36 10:48 2:39:26 7:06:45
1785 Bib 1325 GB M30-34 247 39:21 13:24 3:36:00 8:36 2:29:30 7:06:51
1785 Bib 1647 M40-44 238 38:52 - - - 2:39:26 7:06:51
1787 Bib 549 GB F45-49 51 42:42 11:39 3:30:20 7:33 2:34:38 7:06:52
1788 Bib 546 GB F50-54 27 44:00 10:22 3:19:59 6:37 2:45:58 7:06:55
1789 Bib 1626 CA F35-39 51 39:50 10:23 3:47:28 6:00 2:23:23 7:07:03
1790 Bib 392 GB F40-44 48 48:49 9:31 3:23:22 5:46 2:39:58 7:07:27
1791 Bib 1342 IE M50-54 178 39:03 11:29 3:38:56 9:52 2:28:42 7:08:02
1792 Bib 1190 IE M50-54 179 47:00 9:51 3:31:35 9:06 2:30:51 7:08:24
1793 Bib 403 DE M35-39 237 39:56 10:53 3:17:50 11:30 2:48:28 7:08:37
1794 Bib 1902 CA M30-34 248 44:49 11:32 3:36:54 7:42 2:27:44 7:08:41
1795 Bib 295 GB M40-44 239 44:34 10:21 3:15:15 9:13 2:49:28 7:08:52
1796 Bib 900 PT M30-34 249 47:03 14:28 3:37:42 11:11 2:18:33 7:08:57
1797 Bib 309 PT M30-34 250 41:47 10:04 3:24:12 6:07 2:46:57 7:09:07
1798 Bib 429 US F45-49 52 48:38 11:23 3:40:16 8:47 2:20:14 7:09:18
1799 Bib 593 GB F40-44 49 46:43 8:36 3:28:42 7:32 2:37:45 7:09:19
1800 Bib 239 PT F30-34 64 42:46 7:48 3:32:55 4:44 2:41:08 7:09:21

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.