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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 19 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1801 Bib 829 DK F55-59 17 58:12 12:08 3:44:48 5:00 2:09:20 7:09:28
1802 Bib 968 LU F25-29 43 39:33 11:38 3:40:07 10:00 2:28:12 7:09:30
1803 Bib 628 BR M45-49 219 37:16 8:16 3:40:42 6:09 2:37:09 7:09:31
1804 Bib 181 GB M45-49 220 39:01 12:32 3:58:04 10:06 2:09:48 7:09:32
1805 Bib 180 GB F45-49 53 39:09 12:33 3:58:03 10:07 2:09:46 7:09:38
1806 Bib 1482 GB F50-54 28 44:49 8:52 3:25:51 6:50 2:43:21 7:09:43
1807 Bib 1780 IE F50-54 29 45:22 10:14 3:37:21 12:45 2:24:11 7:09:53
1808 Bib 1804 PT M35-39 238 35:09 6:38 4:02:36 9:39 2:16:14 7:10:16
1809 Bib 2106 PT M30-34 251 40:07 7:41 3:18:51 7:58 2:55:45 7:10:23
1810 Bib 2185 US M25-29 140 48:26 13:03 3:43:36 12:09 2:13:17 7:10:30
1811 Bib 1221 IE F45-49 54 38:04 10:37 3:20:44 6:21 2:54:53 7:10:38
1812 Bib 419 GB M50-54 180 37:16 13:23 3:15:49 7:11 2:57:02 7:10:43
1813 Bib 1413 GB M40-44 240 54:02 10:01 3:33:10 12:16 2:21:16 7:10:45
1813 Bib 1488 IE M45-49 221 41:14 7:02 3:50:40 8:02 2:23:47 7:10:45
1815 Bib 1026 ES M25-29 141 37:35 9:39 3:18:19 8:12 2:57:03 7:10:47
1816 Bib 1856 PL M50-54 181 43:25 8:21 3:41:41 5:33 2:31:49 7:10:49
1817 Bib 852 IE M50-54 182 43:55 9:42 3:42:52 6:08 2:28:28 7:11:04
1818 Bib 319 DE F50-54 30 45:51 12:56 3:43:45 8:21 2:20:15 7:11:08
1819 Bib 2138 PT M18-24 44 33:39 12:16 3:57:01 8:20 2:19:56 7:11:12
1820 Bib 1193 IE M55-59 94 38:33 9:53 3:25:49 10:22 2:46:45 7:11:21
1821 Bib 557 BR F40-44 50 37:25 8:21 3:54:59 4:45 2:25:55 7:11:24
1822 Bib 207 IE F55-59 18 40:18 10:34 3:41:56 7:51 2:31:01 7:11:40
1823 Bib 1176 IE F35-39 52 44:18 10:14 3:48:36 8:42 2:20:25 7:12:15
1824 Bib 695 GB F30-34 65 54:34 9:59 3:36:51 8:46 2:22:21 7:12:30
1825 Bib 394 PT M45-49 222 45:27 10:31 3:33:25 8:24 2:34:47 7:12:34
1826 Bib 1099 IE F40-44 51 38:50 9:59 3:46:15 8:34 2:30:01 7:13:39
1827 Bib 970 RO M45-49 223 52:35 14:32 3:43:17 10:26 2:12:54 7:13:44
1828 Bib 1600 FR M55-59 95 36:58 13:20 3:29:59 9:55 2:43:58 7:14:10
1829 Bib 1036 IE F40-44 52 46:49 11:50 3:33:05 10:06 2:32:37 7:14:25
1830 Bib 1673 CY M25-29 142 46:05 17:51 3:48:43 10:58 2:10:50 7:14:27
1831 Bib 1580 GB M50-54 183 1:06:31 6:46 3:36:37 5:05 2:19:30 7:14:29
1832 Bib 705 DK F40-44 53 35:01 10:32 3:41:04 7:28 2:40:41 7:14:46
1833 Bib 896 CH M55-59 96 38:16 12:43 3:20:25 8:09 2:55:22 7:14:55
1834 Bib 1486 BR F35-39 53 56:46 14:40 3:45:47 12:39 2:05:55 7:15:46
1835 Bib 531 ES M55-59 97 39:40 7:41 3:41:23 5:51 2:41:49 7:16:24
1836 Bib 1120 PT M40-44 241 1:04:44 21:30 3:47:12 8:49 1:54:22 7:16:37
1837 Bib 1024 PT M30-34 252 34:29 9:23 3:47:30 8:12 2:37:06 7:16:40
1838 Bib 1402 FR M50-54 184 42:40 16:11 3:17:46 12:24 2:47:41 7:16:42
1839 Bib 772 DE M35-39 239 42:05 11:33 3:27:02 7:52 2:48:19 7:16:51
1840 Bib 1620 DE M55-59 98 41:18 12:28 3:35:49 7:06 2:40:25 7:17:06
1840 Bib 776 DE F45-49 55 43:46 10:09 3:27:05 7:48 2:48:19 7:17:06
1842 Bib 174 GB F45-49 56 46:08 11:46 3:39:58 10:32 2:28:46 7:17:11
1843 Bib 1927 PT M45-49 224 1:11:04 11:02 3:37:52 9:39 2:07:54 7:17:30
1844 Bib 1709 ES M45-49 225 45:57 9:06 3:29:41 8:30 2:44:19 7:17:33
1845 Bib 1455 ZA M40-44 242 40:46 9:38 3:40:14 10:25 2:36:49 7:17:52
1846 Bib 1562 BR M50-54 185 39:56 8:46 3:22:03 7:19 2:59:53 7:17:57
1847 Bib 383 BR M35-39 240 39:41 7:55 3:52:52 6:28 2:31:08 7:18:04
1848 Bib 1266 GB F45-49 57 37:13 11:34 3:52:18 7:38 2:29:24 7:18:06
1849 Bib 439 BR F60-64 4 41:54 9:56 3:59:35 6:52 2:20:23 7:18:40
1850 Bib 1132 US F50-54 31 33:32 8:33 3:25:37 10:24 3:01:08 7:19:14
1851 Bib 1760 IE F40-44 54 59:20 8:17 3:34:44 10:30 2:26:42 7:19:32
1852 Bib 1857 GB F30-34 66 41:49 11:40 3:57:13 8:04 2:20:48 7:19:33
1853 Bib 2088 GB M65-69 9 40:40 12:27 3:34:26 6:04 2:46:00 7:19:37
1854 Bib 1892 GB M50-54 186 36:38 18:53 3:52:07 12:49 2:19:37 7:20:04
1855 Bib 310 PT M50-54 187 37:06 10:29 3:45:02 5:47 2:42:01 7:20:25
1855 Bib 963 IS F50-54 32 37:07 10:17 3:39:24 5:52 2:47:45 7:20:25
1857 Bib 2083 RO F40-44 55 44:25 9:04 4:12:59 6:09 2:07:56 7:20:33
1858 Bib 1930 IE F25-29 44 47:14 10:15 3:37:27 8:48 2:36:51 7:20:35
1859 Bib 1424 IE F60-64 5 38:06 8:03 3:30:27 10:41 2:53:28 7:20:45
1860 Bib 1933 IE F25-29 45 46:06 9:56 3:34:18 10:41 2:39:50 7:20:50
1861 Bib 1148 FR M40-44 243 48:18 9:12 3:38:32 9:42 2:35:41 7:21:25
1862 Bib 1805 GB M25-29 143 52:26 7:09 3:45:07 4:43 2:32:19 7:21:45
1863 Bib 643 AR M65-69 10 39:28 12:17 3:44:39 7:21 2:38:08 7:21:53
1864 Bib 761 GB M55-59 99 42:26 11:05 3:46:08 7:48 2:34:41 7:22:08
1865 Bib 249 PT M50-54 188 47:32 8:48 4:00:18 7:30 2:18:16 7:22:24
1866 Bib 2039 CH F50-54 33 37:49 9:18 3:40:23 8:12 2:46:59 7:22:42
1867 Bib 1431 GB M50-54 189 1:02:57 10:11 3:35:38 13:53 2:20:36 7:23:16
1868 Bib 1720 ES M50-54 190 38:14 11:00 3:24:13 9:04 3:00:55 7:23:25
1869 Bib 2139 PT M25-29 144 35:37 12:09 3:36:04 9:54 2:49:53 7:23:37
1870 Bib 177 GB M40-44 244 37:48 7:24 3:42:02 10:44 2:46:09 7:24:07
1871 Bib 525 GB M55-59 100 45:32 8:22 3:41:14 8:42 2:40:24 7:24:15
1872 Bib 1899 GB M45-49 226 42:15 9:13 3:39:36 7:54 2:45:38 7:24:35
1873 Bib 1463 GB F35-39 54 38:24 9:13 3:49:13 9:22 2:38:30 7:24:41
1874 Bib 679 M35-39 241 41:54 11:14 3:58:15 6:30 2:27:32 7:25:25
1875 Bib 386 BR F35-39 55 50:51 9:59 3:29:45 6:12 2:49:37 7:26:24
1876 Bib 1937 HR M45-49 227 43:15 9:38 3:53:32 6:54 2:33:09 7:26:29
1877 Bib 408 PT M40-44 245 44:14 9:44 3:35:42 6:04 2:50:53 7:26:38
1878 Bib 2145 FR F25-29 46 42:43 9:44 3:45:22 9:02 2:40:18 7:27:09
1879 Bib 483 BE F30-34 67 44:49 11:51 3:47:19 5:15 2:37:58 7:27:13
1880 Bib 1534 PL F35-39 56 54:13 9:32 4:04:00 7:35 2:12:08 7:27:28
1881 Bib 323 IE F50-54 34 38:44 11:16 3:33:09 7:42 2:56:50 7:27:42
1882 Bib 2206 GB M50-54 191 52:45 12:32 3:32:40 14:25 2:35:40 7:28:03
1883 Bib 1239 BR M35-39 242 1:07:34 13:45 3:18:11 9:59 2:39:51 7:29:20
1884 Bib 480 ES M55-59 101 47:59 11:23 3:43:26 9:01 2:37:34 7:29:23
1885 Bib 886 IE M55-59 102 40:40 10:27 3:46:46 7:44 2:43:57 7:29:33
1886 Bib 581 IN M50-54 192 48:56 14:37 3:41:47 9:02 2:35:31 7:29:53
1887 Bib 2183 FR M18-24 45 37:11 19:29 3:34:31 9:47 2:49:17 7:30:15
1888 Bib 1510 FR M50-54 193 44:26 12:19 3:34:29 9:46 2:49:15 7:30:16
1889 Bib 502 PT M40-44 246 40:34 11:00 3:39:18 7:42 2:51:57 7:30:30
1890 Bib 1170 IE F40-44 56 45:29 9:20 3:42:15 8:26 2:45:18 7:30:48
1891 Bib 1509 IE F40-44 57 43:24 12:10 3:36:12 13:16 2:45:53 7:30:55
1891 Bib 1807 GB M30-34 253 43:32 10:06 3:44:52 10:16 2:42:07 7:30:55
1893 Bib 1881 PL F30-34 68 42:14 9:31 3:51:56 7:26 2:39:52 7:30:58
1894 Bib 336 DE F55-59 19 43:49 9:16 3:41:52 5:30 2:50:34 7:31:01
1895 Bib 1610 GB F50-54 35 44:42 8:22 3:51:31 10:47 2:35:49 7:31:12
1896 Bib 1330 PT M30-34 254 41:12 9:15 3:42:59 9:23 2:48:53 7:31:42
1897 Bib 599 GB F35-39 57 47:07 9:53 3:47:50 7:34 2:40:10 7:32:33
1898 Bib 1207 GB M25-29 145 34:36 16:03 3:51:26 12:57 2:37:47 7:32:50
1899 Bib 632 ZA M70-74 2 48:09 12:20 3:33:04 7:27 2:52:40 7:33:40
1900 Bib 1871 IE M45-49 228 49:47 9:21 3:52:35 5:25 2:36:35 7:33:43

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.