smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 6 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 626 PT M40-44 75 36:10 5:50 2:47:15 3:22 1:45:06 5:17:44
502 Bib 263 PT M40-44 76 26:00 5:02 2:44:46 3:44 1:58:29 5:18:02
503 Bib 614 PT M40-44 77 30:38 6:33 2:46:54 3:21 1:50:46 5:18:11
504 Bib 523 ES M40-44 78 38:25 7:42 2:51:59 3:09 1:37:13 5:18:28
505 Bib 1568 PT M40-44 79 28:50 3:52 2:41:52 3:05 2:00:57 5:18:36
506 Bib 461 PT M40-44 80 33:36 7:27 2:52:57 4:20 1:40:20 5:18:40
507 Bib 2143 ES M45-49 50 39:56 7:07 2:48:02 4:47 1:38:56 5:18:48
508 Bib 1188 FR M45-49 51 31:25 8:03 2:51:42 3:28 1:44:11 5:18:49
508 Bib 1904 PL M50-54 32 33:42 7:00 2:41:30 3:39 1:52:58 5:18:49
510 Bib 1290 VE M35-39 91 27:01 6:48 2:48:18 4:38 1:52:05 5:18:50
511 Bib 683 FR M50-54 33 35:26 6:46 2:34:36 2:35 1:59:34 5:18:58
512 Bib 1545 ES M35-39 92 36:03 8:01 2:50:25 5:50 1:38:43 5:19:01
513 Bib 366 GB M35-39 93 33:47 7:50 2:44:16 6:21 1:46:49 5:19:02
514 Bib 1852 BR M35-39 94 33:05 5:37 2:52:37 3:31 1:44:12 5:19:03
515 Bib 230 PT M40-44 81 33:53 5:07 2:46:56 3:41 1:49:27 5:19:05
515 Bib 353 GB M40-44 81 36:51 4:42 2:44:44 5:03 1:47:46 5:19:05
517 Bib 2070 PT M35-39 95 26:46 4:28 2:44:25 5:51 1:57:37 5:19:07
518 Bib 644 UA M40-44 83 35:23 6:31 2:42:54 4:52 1:49:29 5:19:09
519 Bib 1232 IE M40-44 84 33:38 5:11 2:46:42 4:02 1:49:44 5:19:17
520 Bib 2150 AR F40-44 7 33:06 5:27 2:55:31 4:12 1:41:02 5:19:19
521 Bib 1544 ES M45-49 52 39:19 7:47 2:47:04 3:50 1:41:26 5:19:25
522 Bib 1366 PT M50-54 34 33:11 8:09 2:46:53 5:17 1:46:02 5:19:32
522 Bib 2177 PT M30-34 82 28:41 4:58 3:01:38 2:56 1:41:19 5:19:32
524 Bib 796 IE M30-34 83 33:38 5:49 2:54:14 4:03 1:41:59 5:19:42
525 Bib 1058 FR M50-54 35 33:39 8:15 2:46:54 3:59 1:47:02 5:19:49
526 Bib 1091 PT M40-44 85 37:08 6:20 2:56:43 3:37 1:36:02 5:19:50
527 Bib 317 BR M45-49 53 32:02 5:54 2:47:41 3:43 1:50:40 5:19:59
528 Bib 269 FR M40-44 86 29:27 5:22 2:52:06 3:25 1:49:41 5:20:01
529 Bib 290 PT M45-49 54 36:31 9:49 2:48:05 6:02 1:39:36 5:20:03
530 Bib 431 PT M45-49 55 34:13 7:35 2:49:08 5:12 1:43:59 5:20:08
531 Bib 532 ES M18-24 21 32:52 5:50 3:00:22 2:53 1:38:14 5:20:11
532 Bib 1538 GB M40-44 87 35:24 7:39 2:40:41 3:30 1:53:16 5:20:30
533 Bib 1819 BE M30-34 84 34:57 5:18 2:42:35 3:07 1:54:34 5:20:32
533 Bib 575 PT M30-34 84 34:35 7:04 2:50:35 4:30 1:43:48 5:20:32
535 Bib 703 BR M45-49 56 39:25 7:19 2:50:19 3:18 1:40:11 5:20:33
536 Bib 1940 FR M35-39 96 36:16 5:55 2:49:51 5:08 1:43:26 5:20:36
537 Bib 2190 PT M30-34 86 35:56 6:52 2:54:21 4:33 1:38:56 5:20:38
538 Bib 1831 US M50-54 36 31:10 8:04 2:41:04 4:51 1:55:32 5:20:41
539 Bib 586 PT M45-49 57 34:04 7:04 2:48:05 3:46 1:47:43 5:20:42
540 Bib 1612 NL M30-34 87 33:54 6:21 2:42:10 4:29 1:53:50 5:20:43
540 Bib 448 PT M40-44 88 33:33 5:37 2:41:42 3:38 1:56:13 5:20:43
542 Bib 1294 FR F30-34 13 35:24 5:06 2:55:28 3:27 1:41:19 5:20:46
543 Bib 981 IE M25-29 58 30:48 7:38 3:11:02 3:40 1:27:39 5:20:48
544 Bib 1678 FR M50-54 37 40:13 7:58 2:41:30 6:16 1:44:56 5:20:54
545 Bib 1617 DE M40-44 89 32:46 6:57 2:34:47 3:37 2:02:51 5:20:58
546 Bib 687 IE M50-54 38 32:15 5:30 2:44:52 3:54 1:54:33 5:21:03
547 Bib 1411 IE F35-39 6 34:33 6:23 2:53:31 4:13 1:42:25 5:21:05
548 Bib 1216 PT M30-34 88 29:27 6:33 2:53:09 2:57 1:49:04 5:21:10
549 Bib 1686 GB M25-29 59 34:05 6:07 2:46:08 3:21 1:51:36 5:21:17
550 Bib 1182 PT M60-64 1 37:41 9:05 2:55:06 4:55 1:34:33 5:21:20
551 Bib 1470 FR M35-39 97 35:09 6:41 2:46:15 3:32 1:49:44 5:21:22
552 Bib 524 BR M40-44 90 30:08 7:47 2:59:02 5:29 1:39:11 5:21:37
553 Bib 1373 VE M30-34 89 41:12 8:10 2:43:00 4:25 1:44:56 5:21:43
554 Bib 1164 MC M55-59 15 32:49 5:55 2:49:46 4:25 1:48:50 5:21:45
554 Bib 536 DE F30-34 14 35:51 5:12 2:44:52 6:12 1:49:39 5:21:45
556 Bib 2017 LT M25-29 60 32:23 8:45 2:50:49 4:31 1:45:18 5:21:46
557 Bib 1500 GB M30-34 90 33:22 8:48 2:41:49 5:20 1:52:37 5:21:56
558 Bib 495 EE M45-49 58 37:16 6:37 2:51:21 4:29 1:42:29 5:22:11
559 Bib 2123 FR M35-39 98 33:34 7:28 2:54:16 3:22 1:43:34 5:22:15
559 Bib 656 ES M30-34 91 39:59 6:32 2:49:42 4:09 1:41:53 5:22:15
561 Bib 340 NL M18-24 22 37:02 6:11 2:46:41 2:24 1:50:00 5:22:18
561 Bib 664 IE M35-39 99 28:48 7:25 2:41:07 4:41 2:00:16 5:22:18
563 Bib 308 ES M45-49 59 33:09 6:48 2:48:39 5:00 1:48:45 5:22:21
563 Bib 449 PT M50-54 39 35:04 5:10 2:40:59 4:22 1:56:47 5:22:21
565 Bib 863 DE M40-44 91 39:33 6:49 2:47:35 3:25 1:45:05 5:22:28
566 Bib 1240 GB M55-59 16 36:02 6:23 2:46:43 4:17 1:49:05 5:22:30
567 Bib 1270 IE F35-39 7 24:37 5:28 3:09:39 4:59 1:37:53 5:22:36
568 Bib 1419 BE M35-39 100 32:09 7:36 2:42:33 6:05 1:54:15 5:22:37
569 Bib 1269 DE M25-29 61 36:59 5:19 2:48:13 4:00 1:48:08 5:22:39
570 Bib 1100 PT M40-44 92 43:28 5:41 2:43:24 4:46 1:45:22 5:22:41
571 Bib 1624 IE M30-34 92 30:49 5:39 2:50:21 4:56 1:51:01 5:22:46
571 Bib 510 GB F50-54 2 26:58 5:21 2:51:49 3:48 1:54:50 5:22:46
573 Bib 1695 NL M45-49 60 29:40 5:50 2:48:31 4:08 1:54:38 5:22:47
573 Bib 503 PT M40-44 93 33:13 4:32 2:53:03 3:35 1:48:23 5:22:47
575 Bib 250 BR M50-54 40 39:06 7:13 2:38:48 3:41 1:54:01 5:22:49
576 Bib 2096 LV M45-49 61 38:07 8:16 2:47:28 4:05 1:44:58 5:22:55
577 Bib 226 PT M30-34 93 31:43 6:26 2:55:20 4:01 1:45:27 5:22:57
578 Bib 489 PT F45-49 5 34:57 6:30 2:56:26 4:10 1:40:55 5:22:58
579 Bib 790 IE M45-49 62 34:47 6:46 2:45:46 4:24 1:51:20 5:23:03
580 Bib 1104 DE M55-59 17 33:53 6:21 2:42:45 3:29 1:56:39 5:23:06
581 Bib 1795 GB M30-34 94 34:24 5:46 2:57:14 3:02 1:42:46 5:23:13
582 Bib 166 GB F25-29 5 32:49 5:30 3:03:14 3:24 1:38:21 5:23:18
583 Bib 1443 GB M35-39 101 40:43 7:30 2:52:17 4:47 1:38:07 5:23:23
584 Bib 1767 GB F35-39 8 34:51 3:59 2:53:29 3:02 1:48:03 5:23:25
585 Bib 1651 ES M40-44 94 33:30 8:33 2:54:27 4:22 1:42:40 5:23:32
586 Bib 631 DE F40-44 8 36:27 6:07 2:46:53 3:27 1:50:40 5:23:35
587 Bib 1454 PT M35-39 102 30:46 7:12 2:49:52 6:51 1:49:00 5:23:40
588 Bib 1062 ES M40-44 95 36:47 5:28 2:49:33 3:28 1:48:26 5:23:43
589 Bib 618 LT M35-39 103 37:21 6:41 2:46:04 3:45 1:49:54 5:23:45
590 Bib 1873 PT M40-44 96 30:40 7:02 2:57:32 5:51 1:42:43 5:23:48
591 Bib 588 PT M35-39 104 35:12 10:19 2:50:06 6:09 1:42:08 5:23:55
592 Bib 163 GB F40-44 9 35:23 5:20 2:51:16 3:32 1:48:25 5:23:57
593 Bib 434 BE M25-29 62 28:07 6:55 2:49:16 5:41 1:54:02 5:24:02
594 Bib 1628 IE M45-49 63 39:10 6:43 2:42:05 4:39 1:51:32 5:24:08
595 Bib 1883 ZA M25-29 63 30:18 7:39 2:50:22 7:32 1:48:48 5:24:39
595 Bib 2021 IT M50-54 41 38:06 7:33 2:50:30 4:10 1:44:20 5:24:39
597 Bib 1851 GB M18-24 23 27:44 7:51 2:45:59 4:53 1:58:14 5:24:42
598 Bib 1906 ES M30-34 95 33:40 6:57 2:52:21 3:13 1:48:37 5:24:47
599 Bib 516 PT M30-34 96 31:45 5:54 2:47:11 3:29 1:56:34 5:24:53
600 Bib 422 PT M40-44 97 36:29 7:03 2:51:18 5:31 1:44:38 5:25:00

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.