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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 5 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 530 PT M30-34 67 29:12 5:54 2:40:24 5:01 1:49:22 5:09:53
402 Bib 1053 ES M35-39 77 29:59 7:15 2:57:11 3:43 1:31:46 5:09:54
403 Bib 2122 ES M40-44 63 31:09 6:35 2:39:39 5:06 1:47:34 5:10:04
404 Bib 1698 IT M45-49 31 32:17 7:54 2:41:37 3:58 1:44:21 5:10:08
405 Bib 1217 NL F25-29 2 34:22 4:34 2:42:09 4:27 1:44:36 5:10:10
406 Bib 844 MZ M55-59 10 35:53 5:37 2:39:29 3:22 1:45:50 5:10:11
407 Bib 1484 DE M30-34 68 32:27 5:34 2:43:20 3:05 1:45:49 5:10:15
408 Bib 129 NL M50-54 25 31:13 4:48 2:36:22 3:42 1:54:13 5:10:17
409 Bib 2016 PT M30-34 69 22:44 5:06 2:54:54 3:16 1:44:18 5:10:18
410 Bib 539 FI F35-39 4 30:33 3:57 2:49:08 3:15 1:43:36 5:10:29
411 Bib 1458 FR M45-49 32 32:57 7:36 2:39:43 3:27 1:46:48 5:10:31
412 Bib 552 GB M18-24 18 34:04 6:20 2:39:46 3:44 1:46:40 5:10:35
413 Bib 1295 CH F25-29 3 23:47 3:28 2:43:12 2:54 1:57:22 5:10:44
414 Bib 1938 FR M45-49 33 31:09 5:52 2:45:25 6:22 1:41:58 5:10:46
414 Bib 2104 AO M40-44 64 34:13 7:13 2:44:05 3:35 1:41:41 5:10:46
416 Bib 1717 GB M40-44 65 31:12 4:16 2:43:03 4:37 1:47:55 5:11:03
417 Bib 1317 GB F45-49 3 27:38 5:43 2:43:12 3:34 1:50:59 5:11:06
417 Bib 1360 FR M30-34 70 30:43 5:42 2:36:16 4:01 1:54:24 5:11:06
419 Bib 2157 PT M45-49 34 33:42 5:04 2:41:43 4:41 1:46:05 5:11:15
420 Bib 125 MX M50-54 26 31:19 6:38 2:41:55 3:23 1:48:22 5:11:37
421 Bib 1210 ES M35-39 78 30:04 5:48 2:50:47 5:48 1:39:16 5:11:43
421 Bib 388 BR M45-49 35 31:47 7:08 2:47:06 3:47 1:41:54 5:11:43
423 Bib 487 UA M40-44 66 29:08 5:45 2:40:05 4:23 1:52:22 5:11:44
424 Bib 2124 ES M45-49 36 36:50 7:18 2:47:51 5:50 1:34:00 5:11:48
425 Bib 359 CA M45-49 37 33:23 8:12 2:38:21 4:12 1:47:41 5:11:50
426 Bib 2132 NL M30-34 71 39:33 6:30 2:26:06 4:28 1:55:14 5:11:51
427 Bib 1034 ES M35-39 79 31:33 5:29 2:42:18 3:40 1:48:57 5:11:57
427 Bib 1268 ES M30-34 72 39:58 9:16 2:38:26 4:31 1:39:46 5:11:57
429 Bib 1171 HU M35-39 80 33:54 6:12 2:47:10 4:09 1:40:33 5:12:00
430 Bib 602 BR F35-39 5 28:37 6:30 2:52:35 3:10 1:41:10 5:12:01
431 Bib 182 GB M35-39 81 31:21 4:59 2:46:57 3:26 1:45:19 5:12:02
432 Bib 771 IE M25-29 51 31:20 6:57 2:50:40 3:22 1:39:46 5:12:05
433 Bib 559 PT M40-44 67 29:51 4:42 2:49:14 3:30 1:44:58 5:12:15
434 Bib 2082 FR M50-54 27 31:50 6:21 2:44:31 4:36 1:45:15 5:12:34
435 Bib 759 GB M30-34 73 28:29 4:23 2:50:03 3:08 1:46:34 5:12:37
436 Bib 903 ZA M25-29 52 35:41 5:25 2:48:15 3:02 1:40:17 5:12:39
437 Bib 227 PT M45-49 38 40:54 7:35 2:38:55 4:46 1:40:33 5:12:44
438 Bib 1329 ES M25-29 53 28:50 6:12 2:37:18 4:13 1:56:11 5:12:45
438 Bib 1914 DK M45-49 39 34:57 4:38 2:37:57 4:10 1:51:04 5:12:45
440 Bib 256 UA M35-39 82 33:26 7:47 2:41:32 5:03 1:44:59 5:12:46
441 Bib 2053 PT F40-44 4 26:57 4:43 2:53:02 3:34 1:44:36 5:12:51
442 Bib 1590 GB M55-59 11 31:34 8:09 2:38:43 5:37 1:48:51 5:12:54
443 Bib 647 US M40-44 68 29:00 6:02 2:55:46 3:17 1:38:55 5:13:00
444 Bib 1821 BE M30-34 74 29:41 5:39 2:35:54 3:44 1:58:08 5:13:05
445 Bib 1503 ES M45-49 40 31:34 7:00 2:46:49 3:43 1:44:05 5:13:11
446 Bib 733 BE M50-54 28 33:07 5:49 2:38:07 3:30 1:52:40 5:13:13
447 Bib 757 GB F30-34 8 30:52 6:26 2:42:07 3:09 1:50:41 5:13:15
448 Bib 1430 CO F40-44 5 30:58 6:26 2:44:26 4:45 1:46:55 5:13:29
449 Bib 2175 IT F25-29 4 33:48 7:14 2:41:38 4:46 1:46:08 5:13:34
449 Bib 2178 IT M30-34 75 32:19 6:13 2:44:12 5:21 1:45:29 5:13:34
451 Bib 324 PT M25-29 54 28:41 5:17 2:40:58 4:37 1:54:02 5:13:35
452 Bib 1846 PL F45-49 4 34:48 5:19 2:50:20 3:04 1:40:12 5:13:42
453 Bib 2018 PT M45-49 41 32:58 9:17 2:47:27 4:00 1:40:16 5:13:58
454 Bib 173 GB M40-44 69 32:36 5:44 2:40:10 3:53 1:51:47 5:14:10
455 Bib 869 FR F30-34 9 29:14 4:38 2:47:57 2:53 1:49:29 5:14:11
456 Bib 305 ES M35-39 83 36:44 10:12 2:34:48 6:43 1:45:48 5:14:14
456 Bib 814 PT M30-34 76 34:23 6:17 2:36:24 3:11 1:54:00 5:14:14
456 Bib 830 GB M55-59 12 38:01 8:28 2:42:09 6:11 1:39:25 5:14:14
459 Bib 243 LB M45-49 42 35:37 7:30 2:35:24 3:48 1:52:01 5:14:20
460 Bib 1959 IT M45-49 43 36:24 9:09 2:44:57 3:48 1:40:09 5:14:27
461 Bib 1297 DE M18-24 19 26:44 4:26 2:41:24 3:25 1:58:39 5:14:37
461 Bib 1423 ES M25-29 55 31:26 6:53 2:44:33 4:58 1:46:48 5:14:37
463 Bib 2007 FR M30-34 77 33:27 6:32 2:40:16 3:51 1:50:43 5:14:47
464 Bib 1469 RO M45-49 44 40:05 5:44 2:42:04 3:29 1:43:32 5:14:53
465 Bib 1868 CH M45-49 45 28:23 5:19 2:43:12 3:24 1:54:39 5:14:56
466 Bib 1048 FR F18-24 2 32:59 6:15 2:55:43 3:33 1:36:35 5:15:05
467 Bib 1162 ES M45-49 46 29:07 7:33 2:47:56 4:40 1:45:55 5:15:11
468 Bib 893 GB M40-44 70 42:44 8:07 2:35:53 5:37 1:42:55 5:15:16
469 Bib 996 US M35-39 84 31:31 5:25 2:40:44 4:01 1:53:38 5:15:20
470 Bib 987 GF M40-44 71 33:08 6:06 2:33:42 5:04 1:57:27 5:15:28
471 Bib 1907 GB M30-34 78 29:27 6:53 2:46:21 4:31 1:48:25 5:15:38
471 Bib 706 GB F40-44 6 32:46 5:19 2:40:18 5:12 1:52:03 5:15:38
473 Bib 1298 IE F50-54 1 34:20 6:38 2:44:46 4:48 1:45:10 5:15:42
474 Bib 252 AR M40-44 72 37:08 5:49 2:43:11 3:58 1:45:38 5:15:44
475 Bib 237 PT M35-39 85 34:11 4:19 2:46:53 3:14 1:47:10 5:15:47
476 Bib 1220 ES M35-39 86 33:42 5:37 2:49:23 2:47 1:44:21 5:15:51
477 Bib 412 BR M55-59 13 34:25 5:24 2:42:11 3:34 1:50:30 5:16:04
478 Bib 1166 BE M18-24 20 42:40 6:12 2:40:29 3:20 1:43:23 5:16:05
479 Bib 1790 NL M25-29 56 32:20 5:54 2:38:29 3:50 1:55:36 5:16:09
479 Bib 561 FR F30-34 10 36:59 5:28 2:42:55 3:10 1:47:37 5:16:09
481 Bib 401 PT M35-39 87 27:50 6:41 2:35:19 5:02 2:01:19 5:16:11
482 Bib 972 PT M45-49 47 38:15 9:30 2:41:44 5:33 1:41:15 5:16:17
483 Bib 1113 IE M25-29 57 34:47 5:51 2:55:43 5:04 1:35:02 5:16:28
484 Bib 1854 PT M30-34 79 31:02 5:53 2:53:27 4:45 1:41:29 5:16:37
485 Bib 696 AD F30-34 11 33:02 5:03 2:46:02 4:37 1:47:55 5:16:39
486 Bib 1581 NZ M40-44 73 32:29 4:45 2:43:54 4:49 1:50:45 5:16:42
487 Bib 1396 GB M50-54 29 31:28 7:13 2:50:02 6:49 1:41:11 5:16:43
488 Bib 984 LU M55-59 14 35:34 7:15 2:40:10 4:35 1:49:12 5:16:46
489 Bib 1341 ES M45-49 48 31:57 6:05 2:47:55 6:03 1:44:53 5:16:53
490 Bib 1919 LU M35-39 88 31:29 8:17 2:48:31 3:37 1:45:01 5:16:55
490 Bib 574 FR F55-59 1 38:24 6:23 2:46:40 2:28 1:43:00 5:16:55
492 Bib 952 M35-39 89 36:25 5:40 2:40:48 3:27 1:50:39 5:16:59
493 Bib 2151 CH M45-49 49 31:23 6:13 2:44:44 3:48 1:51:11 5:17:20
494 Bib 1304 IE F30-34 12 32:47 4:56 3:02:14 3:12 1:34:11 5:17:21
495 Bib 440 FR M30-34 80 34:05 4:57 2:38:49 3:25 1:56:08 5:17:24
496 Bib 1044 ES M50-54 30 33:07 5:51 2:47:59 5:09 1:45:19 5:17:25
496 Bib 381 CO M30-34 81 33:41 6:48 2:51:38 3:12 1:42:07 5:17:25
498 Bib 1993 GB M50-54 31 31:39 6:11 2:44:35 5:42 1:49:19 5:17:26
499 Bib 1447 GB M35-39 90 31:57 6:43 2:45:58 4:52 1:48:00 5:17:30
500 Bib 1111 IT M40-44 74 30:17 7:14 2:44:49 4:07 1:51:12 5:17:38

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.