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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 4 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 881 ES M35-39 55 31:52 5:51 2:40:02 5:13 1:37:31 5:00:30
302 Bib 818 BR M30-34 52 26:42 4:09 2:42:35 3:25 1:43:44 5:00:36
303 Bib 1412 DE M50-54 17 32:26 6:06 2:35:36 4:02 1:42:37 5:00:47
304 Bib 438 GB M35-39 56 33:31 5:25 2:37:28 3:13 1:41:12 5:00:50
305 Bib 1995 PT M40-44 44 30:02 5:00 2:37:41 4:23 1:43:45 5:00:51
306 Bib 1630 IE M35-39 57 33:17 6:18 2:40:07 4:06 1:37:22 5:01:09
307 Bib 718 DE M55-59 4 31:22 4:58 2:31:57 4:36 1:48:17 5:01:11
308 Bib 1664 FR F30-34 4 34:37 4:25 2:43:48 3:11 1:35:17 5:01:17
309 Bib 1397 GB M45-49 22 31:47 5:07 2:41:48 2:32 1:40:08 5:01:22
310 Bib 839 NL M30-34 53 38:13 9:29 2:38:14 3:08 1:32:25 5:01:27
311 Bib 724 DE M40-44 45 31:35 6:26 2:37:07 4:21 1:42:07 5:01:35
312 Bib 1271 CH M40-44 46 33:37 6:51 2:38:52 5:16 1:37:28 5:02:04
313 Bib 641 BE M45-49 23 34:43 7:01 2:33:23 3:48 1:43:20 5:02:15
314 Bib 126 GB M45-49 24 30:04 5:54 2:38:06 2:50 1:45:22 5:02:16
314 Bib 2186 AT M35-39 58 35:12 7:11 2:38:01 3:23 1:38:28 5:02:16
316 Bib 1703 IT M50-54 18 29:15 5:58 2:36:32 5:26 1:45:07 5:02:17
317 Bib 473 PT M40-44 47 29:22 5:27 2:45:23 3:24 1:38:44 5:02:19
318 Bib 791 FR M40-44 48 35:39 5:44 2:40:44 3:23 1:36:58 5:02:27
319 Bib 418 US F40-44 2 31:34 4:10 2:39:33 4:54 1:42:29 5:02:40
320 Bib 888 GB F45-49 1 29:29 4:14 2:42:44 2:40 1:43:38 5:02:44
321 Bib 1334 BR M35-39 59 27:56 5:29 2:41:53 2:46 1:44:42 5:02:46
322 Bib 2117 ES M40-44 49 29:40 5:29 2:42:16 4:15 1:41:11 5:02:50
323 Bib 1355 GB F45-49 2 25:50 4:59 2:38:26 3:51 1:49:48 5:02:53
324 Bib 625 PY M50-54 19 26:41 6:17 2:42:10 3:20 1:44:27 5:02:55
325 Bib 1972 NL M30-34 54 31:02 8:18 2:45:08 3:37 1:34:51 5:02:56
326 Bib 601 GB M55-59 5 34:44 7:17 2:43:29 3:14 1:34:22 5:03:07
327 Bib 2129 PT M35-39 60 36:18 6:03 2:40:15 4:17 1:36:18 5:03:11
328 Bib 1206 FR M40-44 50 36:42 6:02 2:35:45 2:45 1:42:11 5:03:24
329 Bib 119 GB M55-59 6 32:00 4:28 2:38:40 3:36 1:44:50 5:03:34
330 Bib 1713 ES M40-44 51 31:04 5:04 2:53:20 3:36 1:30:32 5:03:36
331 Bib 693 AD M40-44 52 29:06 6:51 2:39:17 5:00 1:43:24 5:03:38
332 Bib 2182 FR M35-39 61 35:54 5:14 2:34:29 3:37 1:44:26 5:03:40
333 Bib 938 GB M35-39 62 34:08 5:45 2:43:30 3:54 1:36:28 5:03:46
334 Bib 1293 DE M30-34 55 28:32 5:52 2:30:20 5:57 1:53:09 5:03:50
334 Bib 640 FR M25-29 40 33:12 5:35 2:33:53 4:20 1:46:50 5:03:50
336 Bib 430 ES M35-39 63 27:04 6:13 2:42:09 5:19 1:43:08 5:03:52
337 Bib 1958 DE M25-29 41 29:53 6:03 2:49:49 4:22 1:33:48 5:03:56
338 Bib 2026 PT M40-44 53 28:11 4:16 2:42:37 3:42 1:45:18 5:04:04
339 Bib 221 PT M45-49 25 33:31 5:51 2:43:28 3:32 1:37:44 5:04:06
340 Bib 855 GB M40-44 54 31:44 5:58 2:47:27 5:18 1:33:50 5:04:17
341 Bib 1168 CA M25-29 42 34:32 7:44 2:38:55 4:11 1:38:58 5:04:20
342 Bib 1273 ES M35-39 64 34:56 7:09 2:43:19 5:47 1:33:26 5:04:37
342 Bib 988 FR M35-39 64 34:31 5:22 2:32:57 4:45 1:47:02 5:04:37
344 Bib 1442 GB M35-39 66 36:03 5:42 2:45:56 3:22 1:33:50 5:04:53
345 Bib 2181 ES M45-49 26 26:36 4:09 2:29:25 3:11 2:01:36 5:04:57
346 Bib 1223 GB M25-29 43 31:58 6:31 2:44:45 4:03 1:37:42 5:04:58
347 Bib 2118 ES M25-29 44 29:34 3:57 2:50:44 2:58 1:37:52 5:05:04
348 Bib 2211 ES M30-34 56 36:30 6:28 2:46:19 3:21 1:32:31 5:05:09
349 Bib 459 BR M35-39 67 25:38 4:44 2:35:20 2:41 1:56:52 5:05:15
350 Bib 707 IE M50-54 20 27:28 4:50 2:48:51 2:46 1:41:27 5:05:22
351 Bib 598 PT M55-59 7 35:18 6:02 2:43:06 3:41 1:37:17 5:05:24
352 Bib 362 PT M35-39 68 31:03 5:32 2:36:30 3:25 1:48:56 5:05:26
353 Bib 342 DE F35-39 3 32:10 5:08 2:39:59 5:32 1:42:46 5:05:34
354 Bib 315 BR M35-39 69 32:04 8:23 2:38:19 4:18 1:42:33 5:05:37
355 Bib 1105 IT M45-49 27 30:18 6:21 2:43:04 2:55 1:43:12 5:05:51
356 Bib 737 PT M30-34 57 32:26 5:32 2:49:14 3:16 1:35:28 5:05:57
357 Bib 104 PT M50-54 21 33:59 5:17 2:36:51 3:53 1:46:02 5:06:03
358 Bib 1797 PT M45-49 28 29:50 5:58 2:38:44 3:17 1:48:26 5:06:15
358 Bib 1936 PT M30-34 58 38:14 11:21 2:35:56 4:18 1:36:26 5:06:15
358 Bib 576 DE M50-54 22 37:12 6:16 2:33:52 2:57 1:45:58 5:06:15
361 Bib 1088 GB F40-44 3 28:09 5:04 2:45:35 6:25 1:41:17 5:06:29
361 Bib 393 PT M25-29 45 33:59 6:19 2:44:57 4:10 1:37:04 5:06:29
363 Bib 806 ES M30-34 59 29:48 6:24 2:41:25 5:18 1:43:35 5:06:30
364 Bib 333 SE M30-34 60 35:50 7:30 2:39:33 4:29 1:39:13 5:06:35
365 Bib 1949 PT M50-54 23 34:45 7:18 2:35:24 2:34 1:46:50 5:06:53
366 Bib 1427 ES M25-29 46 28:55 5:03 2:41:07 5:02 1:47:01 5:07:10
367 Bib 1737 IE M45-49 29 32:18 5:29 2:43:09 2:51 1:43:24 5:07:11
368 Bib 2191 PT M40-44 55 33:52 5:45 2:40:15 2:18 1:45:08 5:07:17
369 Bib 1110 GB M30-34 61 34:37 6:47 2:43:02 6:20 1:37:07 5:07:52
370 Bib 742 BE M40-44 56 32:34 7:04 2:32:44 4:54 1:50:49 5:08:04
371 Bib 266 NL M35-39 70 33:31 6:21 2:44:18 4:39 1:39:17 5:08:05
372 Bib 841 PT M40-44 57 27:35 5:14 2:43:41 3:54 1:47:42 5:08:06
373 Bib 836 DE M25-29 47 34:20 5:05 2:32:37 3:36 1:52:28 5:08:07
374 Bib 1489 ES M50-54 24 29:39 7:32 2:42:21 4:14 1:44:25 5:08:11
375 Bib 128 FR M35-39 71 34:50 5:40 2:42:39 3:03 1:42:02 5:08:13
376 Bib 373 IE M35-39 72 30:14 4:38 2:34:17 3:33 1:55:32 5:08:14
377 Bib 962 AR M25-29 48 32:26 5:55 2:50:34 3:37 1:35:44 5:08:16
378 Bib 1452 GB F30-34 5 33:07 5:55 2:44:15 5:10 1:39:54 5:08:20
379 Bib 1114 DE M30-34 62 32:49 6:31 2:42:57 4:34 1:41:34 5:08:26
380 Bib 479 PT M40-44 58 31:05 5:18 2:47:10 3:09 1:41:46 5:08:27
381 Bib 1144 ES M40-44 59 34:18 7:51 2:44:53 3:18 1:38:08 5:08:28
382 Bib 807 BE M30-34 63 32:48 6:06 2:39:34 3:12 1:46:50 5:08:30
383 Bib 2014 ES M55-59 8 30:27 5:20 2:50:27 2:37 1:39:39 5:08:31
384 Bib 1644 ES M40-44 60 29:23 5:34 2:45:21 3:38 1:44:37 5:08:32
385 Bib 1020 PT M40-44 61 32:51 4:47 2:43:51 3:22 1:43:45 5:08:36
386 Bib 2112 VE M30-34 64 30:18 5:53 2:35:33 4:34 1:52:24 5:08:42
387 Bib 619 LT M40-44 62 35:54 8:18 2:33:26 4:17 1:46:47 5:08:43
388 Bib 2147 ES M45-49 30 27:11 6:08 2:43:24 4:41 1:47:21 5:08:46
389 Bib 816 BE F25-29 1 27:45 6:21 2:47:18 3:10 1:44:15 5:08:49
390 Bib 130 DE M30-34 65 29:44 4:27 2:39:52 2:55 1:51:54 5:08:52
391 Bib 288 BR M30-34 66 35:00 5:54 2:48:19 2:49 1:36:51 5:08:54
392 Bib 747 ZA M55-59 9 31:46 5:27 2:44:33 3:19 1:43:53 5:08:58
393 Bib 1137 BR M35-39 73 35:26 6:31 2:40:21 3:58 1:42:50 5:09:06
394 Bib 1453 BE M35-39 74 30:39 5:28 2:38:13 3:35 1:51:24 5:09:19
395 Bib 2148 PT M35-39 75 30:35 6:24 2:43:34 5:16 1:43:32 5:09:21
396 Bib 1449 ZA F30-34 6 31:40 7:05 2:44:51 3:11 1:42:35 5:09:23
397 Bib 660 ES M25-29 49 30:51 5:37 2:50:14 3:42 1:39:01 5:09:25
398 Bib 856 ES F30-34 7 31:46 4:33 2:49:58 3:43 1:39:30 5:09:30
399 Bib 997 NL M25-29 50 35:49 7:38 2:37:20 4:23 1:44:27 5:09:36
400 Bib 560 FR M35-39 76 30:47 5:57 2:40:29 3:20 1:49:12 5:09:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.