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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2022

1.9 km swim · 91.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
1,974
97 did not finish or were disqualified
Best swim
20:33
1.9 km
Best bike
2:07:08
91.0 km
Best run
1:10:27
21.0 km
Men's podium
  1. 1 Bib 2NL · MPRO 3:45:28
  2. 2 Bib 26FR · MPRO 3:45:43
  3. 3 Bib 10CH · MPRO 3:46:22
Women's podium
  1. 1 Bib 53IT · FPRO 4:18:51
  2. 2 Bib 50GB · FPRO 4:20:16
  3. 3 Bib 52ZA · FPRO 4:23:15

2,153 results · page 3 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 2137 NO M25-29 26 34:49 5:21 2:29:50 3:59 1:37:58 4:51:57
202 Bib 1782 FR M30-34 27 31:30 4:01 2:45:20 2:55 1:28:12 4:51:58
203 Bib 689 PT M40-44 28 30:46 5:33 2:35:43 3:17 1:36:41 4:52:00
204 Bib 482 PT M30-34 28 24:49 3:27 2:46:43 2:51 1:34:15 4:52:04
205 Bib 1212 ES M30-34 29 31:22 5:01 2:34:32 3:39 1:37:36 4:52:10
206 Bib 2076 ES M40-44 29 30:16 5:25 2:36:52 2:52 1:36:58 4:52:23
207 Bib 1227 ES M25-29 27 28:46 4:25 2:39:12 3:39 1:36:23 4:52:24
208 Bib 1963 GB M55-59 3 34:47 5:51 2:30:36 3:11 1:38:02 4:52:26
209 Bib 471 IT M35-39 35 26:57 5:36 2:38:52 3:57 1:37:04 4:52:27
210 Bib 769 GB M25-29 28 27:39 6:51 2:34:12 4:26 1:39:19 4:52:28
211 Bib 314 DE M30-34 30 28:27 4:28 2:36:26 3:13 1:40:04 4:52:38
212 Bib 120 GB F35-39 1 34:38 4:35 2:35:43 3:59 1:33:54 4:52:48
213 Bib 845 US M35-39 36 29:02 4:58 2:34:51 3:59 1:40:04 4:52:54
214 Bib 123 CH M35-39 37 31:25 4:24 2:34:50 2:46 1:39:38 4:53:03
214 Bib 382 BR M50-54 8 33:29 5:21 2:43:12 2:45 1:28:15 4:53:03
216 Bib 293 BR M40-44 30 31:29 4:49 2:35:49 3:47 1:37:15 4:53:09
217 Bib 1426 GB M30-34 31 28:17 4:31 2:38:48 3:12 1:38:23 4:53:11
218 Bib 939 NO F30-34 2 28:17 4:27 2:35:35 2:44 1:42:10 4:53:13
219 Bib 1742 PT M45-49 12 28:26 4:36 2:35:47 2:40 1:42:10 4:53:39
220 Bib 894 FR M35-39 38 33:05 7:38 2:29:58 3:55 1:39:06 4:53:43
221 Bib 701 NL M40-44 31 29:44 4:27 2:37:23 3:33 1:38:44 4:53:51
222 Bib 2059 FR M30-34 32 31:13 4:43 2:34:42 3:27 1:39:48 4:53:53
223 Bib 736 ES M40-44 32 30:38 5:55 2:32:19 3:16 1:41:58 4:54:06
224 Bib 1037 BR M35-39 39 32:28 5:05 2:39:42 3:12 1:33:41 4:54:09
225 Bib 1540 ES M30-34 33 31:23 6:18 2:38:09 3:56 1:34:23 4:54:10
226 Bib 545 ES M40-44 33 27:17 4:08 2:41:02 2:15 1:39:37 4:54:20
227 Bib 1001 NL M25-29 29 27:48 6:51 2:35:35 4:13 1:39:55 4:54:23
228 Bib 515 BR M30-34 34 30:25 6:11 2:36:51 3:14 1:37:47 4:54:28
229 Bib 1731 NL M50-54 9 26:43 5:00 2:41:41 3:14 1:37:50 4:54:29
230 Bib 969 DE M30-34 35 31:59 5:47 2:42:19 3:28 1:31:14 4:54:47
231 Bib 1599 FR M35-39 40 35:09 6:18 2:34:59 2:50 1:35:36 4:54:52
232 Bib 2203 ES M40-44 34 26:43 5:32 2:38:48 4:07 1:39:44 4:54:53
233 Bib 264 DE M45-49 13 31:13 5:08 2:31:51 3:04 1:43:40 4:54:55
234 Bib 991 DE M45-49 14 29:39 4:56 2:34:45 2:37 1:43:05 4:55:02
235 Bib 1196 FR M35-39 41 35:33 5:45 2:34:55 3:00 1:35:51 4:55:04
235 Bib 578 FR M25-29 30 36:14 5:29 2:27:45 2:59 1:42:37 4:55:04
237 Bib 958 FR M30-34 36 34:16 7:07 2:36:25 4:44 1:32:43 4:55:16
238 Bib 2030 FR M35-39 42 33:26 4:29 2:32:00 3:39 1:41:45 4:55:18
239 Bib 942 PT M45-49 15 34:26 6:45 2:35:54 4:02 1:34:14 4:55:21
240 Bib 657 ES M30-34 37 31:20 4:42 2:38:30 3:21 1:37:30 4:55:22
241 Bib 435 ES M25-29 31 32:28 7:07 2:37:51 4:25 1:33:33 4:55:23
242 Bib 361 BR M30-34 38 28:25 5:21 2:26:29 3:33 1:51:39 4:55:26
243 Bib 589 IE M45-49 16 31:43 5:11 2:28:30 3:36 1:46:33 4:55:32
244 Bib 1944 PT M40-44 35 34:32 5:44 2:40:47 3:40 1:30:56 4:55:38
245 Bib 1621 IE M30-34 39 30:21 4:30 2:41:20 2:56 1:36:31 4:55:39
246 Bib 735 ZA M30-34 40 29:30 4:45 2:37:46 2:55 1:40:47 4:55:43
247 Bib 397 BR M40-44 36 28:09 6:19 2:40:51 3:37 1:36:50 4:55:45
248 Bib 740 PT M35-39 43 31:57 6:56 2:37:24 3:05 1:36:28 4:55:50
249 Bib 1564 ES M25-29 32 35:11 5:28 2:39:00 3:21 1:32:57 4:55:58
249 Bib 1964 CH M30-34 41 31:18 5:32 2:40:02 2:55 1:36:12 4:55:58
251 Bib 137 US M40-44 37 29:16 4:36 2:37:35 3:14 1:41:33 4:56:15
252 Bib 364 ES M45-49 17 37:10 5:34 2:34:03 3:22 1:36:17 4:56:26
253 Bib 1945 PT M50-54 10 31:01 5:54 2:41:16 4:52 1:33:26 4:56:29
254 Bib 948 GB M30-34 42 27:59 4:57 2:41:38 3:37 1:38:24 4:56:34
255 Bib 1081 DE M25-29 33 32:04 5:23 2:36:39 3:43 1:38:51 4:56:39
255 Bib 1185 BR M35-39 44 27:54 5:25 2:42:08 2:48 1:38:23 4:56:39
257 Bib 2173 DE M30-34 43 32:33 7:12 2:38:18 3:29 1:35:12 4:56:43
257 Bib 220 PT M35-39 45 33:52 5:34 2:38:47 3:36 1:34:54 4:56:43
259 Bib 1063 FR M50-54 11 34:01 7:30 2:44:49 4:05 1:26:25 4:56:50
260 Bib 413 BR M35-39 46 27:38 5:46 2:42:02 2:47 1:38:39 4:56:52
261 Bib 331 IE F40-44 1 29:24 4:20 2:38:29 3:36 1:41:06 4:56:54
262 Bib 2045 GB M25-29 34 33:02 5:35 2:32:50 3:04 1:42:29 4:57:00
263 Bib 1954 DE M30-34 44 32:46 6:22 2:40:41 3:24 1:33:51 4:57:04
263 Bib 803 SI M30-34 44 34:26 5:59 2:41:45 2:41 1:32:13 4:57:04
265 Bib 1032 PT M25-29 35 33:06 5:52 2:37:46 3:15 1:37:06 4:57:06
265 Bib 1052 FR M25-29 35 30:32 5:50 2:38:20 3:19 1:39:06 4:57:06
267 Bib 2086 ES M50-54 12 30:39 5:19 2:38:44 3:01 1:39:25 4:57:09
268 Bib 2033 PT M35-39 47 34:52 5:58 2:38:51 3:58 1:33:32 4:57:10
269 Bib 1209 SK M50-54 13 29:25 5:40 2:36:09 4:06 1:41:52 4:57:13
270 Bib 2115 ES M25-29 37 28:24 5:04 2:37:29 3:23 1:42:56 4:57:17
271 Bib 107 IT M35-39 48 32:45 5:11 2:34:33 4:14 1:40:47 4:57:29
271 Bib 254 NL M45-49 18 34:13 6:46 2:34:29 3:27 1:38:33 4:57:29
273 Bib 1935 PT M35-39 49 39:51 6:10 2:34:27 4:12 1:32:51 4:57:31
274 Bib 1665 FR M25-29 38 33:30 4:55 2:33:09 3:37 1:42:21 4:57:32
275 Bib 1478 ES M40-44 38 28:22 5:35 2:40:45 3:22 1:39:30 4:57:34
276 Bib 325 PT M25-29 39 33:41 6:03 2:42:08 4:05 1:32:11 4:58:08
277 Bib 2204 ES M50-54 14 28:50 4:47 2:40:59 3:23 1:40:09 4:58:09
278 Bib 1480 DE M35-39 50 32:14 5:16 2:38:44 2:35 1:39:19 4:58:10
279 Bib 103 M35-39 51 42:00 6:15 2:30:15 4:03 1:35:39 4:58:12
280 Bib 2002 GB M30-34 46 30:33 5:26 2:44:33 3:57 1:33:46 4:58:15
281 Bib 1714 DE M30-34 47 26:16 4:09 2:42:14 2:34 1:43:11 4:58:24
282 Bib 105 IE M45-49 19 31:37 5:15 2:42:10 2:46 1:36:39 4:58:27
282 Bib 1340 BR M35-39 52 29:11 4:38 2:41:38 2:32 1:40:28 4:58:27
284 Bib 1823 FR M30-34 48 33:44 6:33 2:41:06 4:26 1:32:41 4:58:29
285 Bib 570 PT M40-44 39 29:13 5:12 2:39:44 3:47 1:40:36 4:58:32
286 Bib 1322 DE M40-44 40 33:49 7:53 2:38:18 4:02 1:34:46 4:58:48
287 Bib 577 PT M45-49 20 32:19 7:11 2:37:36 4:48 1:37:02 4:58:55
287 Bib 794 BE F30-34 3 34:17 5:59 2:34:44 3:19 1:40:37 4:58:55
289 Bib 828 IE M45-49 21 31:24 5:43 2:37:43 3:16 1:40:58 4:59:03
290 Bib 1154 CH M35-39 53 31:36 4:51 2:41:25 3:36 1:37:40 4:59:07
291 Bib 1136 BR F35-39 2 26:03 3:54 2:44:39 3:04 1:41:31 4:59:10
292 Bib 909 FR M50-54 15 29:02 5:39 2:39:02 5:10 1:40:18 4:59:11
293 Bib 1916 PL M40-44 41 35:10 4:22 2:37:59 3:31 1:38:25 4:59:27
294 Bib 946 GB M50-54 16 32:48 5:02 2:33:39 3:39 1:44:37 4:59:45
295 Bib 2102 PT M30-34 49 34:07 5:52 2:41:52 3:51 1:34:12 4:59:54
296 Bib 1386 GB M40-44 42 34:25 5:17 2:41:09 2:48 1:36:19 4:59:57
296 Bib 152 GB M30-34 50 33:12 5:23 2:46:28 3:06 1:31:47 4:59:57
298 Bib 2015 PT M35-39 54 38:33 6:28 2:41:32 2:24 1:31:18 5:00:14
299 Bib 2213 SE M30-34 51 37:36 5:56 2:39:01 3:13 1:34:34 5:00:20
300 Bib 1363 FR M40-44 43 33:52 5:26 2:38:20 4:24 1:38:19 5:00:21

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.