smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2021

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,164
77 did not finish or were disqualified
Best swim
21:31
1.9 km
Best bike
2:07:18
90.1 km
Best run
1:09:46
21.1 km
Men's podium
  1. 1 Bib 6MPRO 3:47:50
  2. 2 Bib 19MPRO 3:48:34
  3. 3 Bib 32MPRO 3:48:45
Women's podium
  1. 1 Bib 89FPRO 4:17:04
  2. 2 Bib 97FPRO 4:19:47
  3. 3 Bib 69FPRO 4:20:34

1,904 results · page 5 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1182 M35-39 61 33:33 9:56 2:56:24 3:46 1:46:43 5:30:23
402 Bib 1183 M35-39 62 34:10 9:20 2:56:27 3:47 1:46:43 5:30:27
403 Bib 371 F30-34 9 33:57 6:35 3:05:14 1:41 1:43:02 5:30:28
404 Bib 1287 M40-44 65 35:13 9:28 2:59:20 2:38 1:43:56 5:30:35
405 Bib 190 M50-54 28 36:16 8:41 2:47:46 4:09 1:53:57 5:30:50
406 Bib 209 F30-34 10 28:15 6:34 2:50:12 2:54 2:03:04 5:31:00
406 Bib 242 M35-39 63 39:16 7:54 2:46:37 3:41 1:53:33 5:31:00
408 Bib 838 M30-34 61 38:52 7:47 2:53:10 2:45 1:48:28 5:31:03
409 Bib 1555 M45-49 47 41:31 9:50 3:03:00 2:54 1:34:00 5:31:15
410 Bib 912 M30-34 62 37:29 8:47 2:50:26 4:38 1:49:59 5:31:19
411 Bib 1825 M50-54 29 34:20 6:35 2:50:51 2:50 1:56:49 5:31:25
412 Bib 1794 M50-54 30 36:48 6:42 2:46:15 2:30 1:59:46 5:32:01
413 Bib 271 M50-54 31 37:55 7:29 2:52:32 3:15 1:50:51 5:32:02
413 Bib 952 M30-34 63 32:33 8:12 2:47:18 3:43 2:00:16 5:32:02
415 Bib 1218 M40-44 66 31:07 7:35 3:09:45 2:49 1:40:47 5:32:03
416 Bib 1886 M55-59 10 39:06 6:06 2:50:30 3:27 1:52:58 5:32:07
417 Bib 1280 M40-44 67 32:23 6:42 2:53:46 3:46 1:55:32 5:32:09
418 Bib 206 M60-64 3 38:57 6:27 2:51:28 3:06 1:52:12 5:32:10
419 Bib 959 M30-34 64 34:07 8:39 2:48:40 3:56 1:56:48 5:32:11
420 Bib 1366 M40-44 68 37:05 7:29 2:53:37 3:43 1:50:22 5:32:16
421 Bib 514 F45-49 5 35:47 9:15 3:00:54 2:16 1:44:09 5:32:22
422 Bib 261 M45-49 48 33:19 5:54 2:49:39 2:17 2:01:16 5:32:25
423 Bib 1127 M35-39 64 44:27 8:06 2:51:24 3:58 1:44:36 5:32:31
424 Bib 982 M30-34 65 36:35 8:12 2:47:01 2:59 1:57:47 5:32:34
425 Bib 1645 M45-49 49 37:28 12:42 2:59:18 5:08 1:38:00 5:32:36
426 Bib 717 M25-29 42 31:50 7:07 2:59:03 4:14 1:50:29 5:32:44
427 Bib 132 M50-54 32 33:11 6:30 2:51:32 4:01 1:57:31 5:32:46
428 Bib 338 F25-29 7 37:51 6:28 2:57:35 2:49 1:48:12 5:32:56
429 Bib 1551 M45-49 50 36:27 8:02 2:46:15 2:09 2:00:12 5:33:05
430 Bib 1628 M45-49 51 35:31 8:46 2:49:30 4:41 1:54:39 5:33:07
431 Bib 872 M30-34 66 33:47 7:06 3:03:32 2:08 1:46:37 5:33:10
432 Bib 1485 M45-49 52 36:17 7:09 2:54:22 2:24 1:53:07 5:33:20
433 Bib 1523 M45-49 53 35:15 6:56 2:51:54 2:10 1:57:17 5:33:33
434 Bib 1558 M45-49 54 32:05 8:05 2:53:34 3:17 1:56:35 5:33:36
435 Bib 1304 M40-44 69 33:58 10:08 2:54:17 3:35 1:51:41 5:33:38
436 Bib 1395 M40-44 70 33:57 6:59 2:42:49 3:12 2:06:49 5:33:46
437 Bib 224 M25-29 43 34:29 7:16 2:49:40 4:37 1:57:46 5:33:48
438 Bib 758 M25-29 44 37:39 9:01 2:51:20 4:01 1:51:57 5:33:58
439 Bib 867 M30-34 67 40:44 7:43 2:49:36 3:01 1:52:54 5:33:59
440 Bib 153 M30-34 68 31:04 6:28 2:54:27 4:02 1:58:02 5:34:04
441 Bib 1169 M35-39 65 46:33 8:59 2:53:38 3:28 1:41:28 5:34:06
442 Bib 1673 M50-54 33 35:58 10:56 3:01:47 3:28 1:42:07 5:34:15
443 Bib 1948 M65-69 1 35:15 8:20 3:00:03 3:09 1:47:30 5:34:17
444 Bib 262 M45-49 55 39:47 6:51 2:50:44 2:10 1:54:46 5:34:18
445 Bib 1343 M40-44 71 28:25 7:12 3:02:33 2:26 1:53:44 5:34:20
446 Bib 1119 M35-39 66 31:36 6:44 2:54:52 3:38 1:57:37 5:34:27
447 Bib 1570 M45-49 56 31:13 7:39 2:53:56 3:34 1:58:20 5:34:43
448 Bib 1170 M35-39 67 35:14 11:24 2:43:43 4:27 2:00:00 5:34:49
449 Bib 710 M25-29 45 38:24 8:35 2:57:43 2:43 1:47:33 5:34:59
450 Bib 1130 M35-39 68 32:08 6:33 2:56:03 2:59 1:57:23 5:35:05
451 Bib 1651 M45-49 57 37:28 7:32 2:46:25 4:42 1:59:03 5:35:10
452 Bib 1236 M40-44 72 33:00 6:58 2:57:15 2:28 1:55:42 5:35:23
453 Bib 590 F55-59 2 31:21 6:49 2:57:39 2:35 1:57:03 5:35:27
454 Bib 797 M25-29 46 35:29 14:01 3:03:50 4:19 1:37:49 5:35:28
455 Bib 788 M25-29 47 41:18 9:22 2:55:48 3:22 1:45:48 5:35:36
456 Bib 1227 M40-44 73 28:04 9:04 2:51:38 3:52 2:03:02 5:35:40
457 Bib 354 F25-29 8 33:33 8:28 2:55:03 4:03 1:54:36 5:35:42
458 Bib 387 F30-34 11 35:33 6:41 3:03:24 2:56 1:47:10 5:35:44
458 Bib 882 M30-34 69 31:09 6:40 3:01:26 3:59 1:52:29 5:35:44
460 Bib 328 F25-29 9 30:56 6:01 2:55:33 2:19 2:01:30 5:36:18
461 Bib 802 M30-34 70 41:54 8:47 2:45:02 2:35 1:58:11 5:36:28
462 Bib 1414 M40-44 74 33:14 8:34 2:50:40 3:40 2:00:42 5:36:50
463 Bib 806 M30-34 71 32:33 9:05 2:57:14 4:56 1:53:04 5:36:53
464 Bib 248 M40-44 75 36:44 6:26 2:58:23 3:58 1:51:31 5:37:02
465 Bib 1308 M40-44 76 32:08 7:25 2:48:30 3:41 2:05:20 5:37:04
465 Bib 994 M35-39 69 37:14 8:34 2:51:22 5:08 1:54:47 5:37:04
467 Bib 1093 M35-39 70 36:14 8:46 2:58:35 3:47 1:49:52 5:37:14
468 Bib 1881 M55-59 11 29:41 7:27 3:04:46 4:30 1:51:09 5:37:33
469 Bib 808 M30-34 72 30:38 8:51 2:55:57 2:09 2:00:20 5:37:55
470 Bib 277 M50-54 34 38:39 7:34 2:40:02 2:28 2:09:25 5:38:08
471 Bib 1821 M50-54 35 38:12 8:17 2:58:56 3:34 1:49:15 5:38:14
472 Bib 490 F40-44 4 34:09 7:50 3:05:12 2:08 1:48:57 5:38:17
473 Bib 269 M50-54 36 35:52 7:44 2:58:44 2:29 1:53:34 5:38:23
474 Bib 1716 M50-54 37 29:06 8:09 2:57:50 4:58 1:58:22 5:38:24
475 Bib 1203 M40-44 77 35:01 6:13 2:54:08 2:57 2:00:20 5:38:40
476 Bib 267 M45-49 58 30:53 7:05 2:48:03 5:29 2:07:12 5:38:42
477 Bib 1092 M35-39 71 40:33 7:46 2:58:39 5:37 1:46:12 5:38:47
478 Bib 143 F45-49 6 35:19 7:31 3:07:45 3:29 1:44:44 5:38:48
479 Bib 685 M25-29 48 33:16 7:09 2:52:54 3:15 2:02:19 5:38:53
480 Bib 1434 M40-44 78 38:11 8:57 2:56:53 3:12 1:51:58 5:39:11
481 Bib 1055 M35-39 72 41:27 7:39 2:49:36 3:21 1:57:09 5:39:12
482 Bib 1079 M35-39 73 35:48 6:40 3:08:48 3:29 1:44:34 5:39:20
483 Bib 679 M25-29 49 36:55 9:51 2:54:50 3:55 1:53:57 5:39:28
484 Bib 1442 M45-49 59 34:42 8:22 2:51:18 3:32 2:01:36 5:39:29
485 Bib 1512 M45-49 60 43:50 10:10 2:50:15 1:54 1:53:32 5:39:40
486 Bib 1486 M45-49 61 37:27 9:53 2:56:57 3:23 1:52:15 5:39:56
487 Bib 1187 M35-39 74 31:46 7:31 3:08:01 2:38 1:50:00 5:39:57
488 Bib 1498 M45-49 62 35:19 10:47 2:58:59 5:18 1:49:40 5:40:02
489 Bib 1452 M45-49 63 35:27 6:58 2:56:47 2:41 1:58:22 5:40:15
490 Bib 1629 M45-49 64 39:27 7:35 2:59:15 2:25 1:51:38 5:40:20
491 Bib 1347 M40-44 79 33:23 8:08 2:56:14 3:02 1:59:38 5:40:25
492 Bib 722 M25-29 50 32:16 6:14 3:02:38 2:55 1:56:24 5:40:27
493 Bib 836 M30-34 73 38:15 8:28 2:49:52 2:30 2:01:26 5:40:29
494 Bib 1155 M35-39 75 44:48 8:52 2:53:53 2:36 1:50:23 5:40:32
495 Bib 1448 M45-49 65 41:01 8:53 2:44:19 3:12 2:03:09 5:40:34
496 Bib 157 M35-39 76 38:20 6:46 3:01:25 2:38 1:51:33 5:40:41
497 Bib 1533 M45-49 66 35:21 6:11 3:03:50 2:25 1:53:16 5:41:03
498 Bib 184 M50-54 38 36:02 8:13 2:55:09 3:52 1:57:55 5:41:11
499 Bib 1109 M35-39 77 34:33 8:20 2:52:42 3:52 2:02:05 5:41:32
500 Bib 448 F35-39 3 37:26 6:34 3:03:44 2:26 1:51:31 5:41:42

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.