smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2021

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,164
77 did not finish or were disqualified
Best swim
21:31
1.9 km
Best bike
2:07:18
90.1 km
Best run
1:09:46
21.1 km
Men's podium
  1. 1 Bib 6MPRO 3:47:50
  2. 2 Bib 19MPRO 3:48:34
  3. 3 Bib 32MPRO 3:48:45
Women's podium
  1. 1 Bib 89FPRO 4:17:04
  2. 2 Bib 97FPRO 4:19:47
  3. 3 Bib 69FPRO 4:20:34

1,904 results · page 6 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 211 F40-44 5 32:54 6:49 3:02:29 2:11 1:57:21 5:41:44
502 Bib 1624 M45-49 67 30:56 7:22 2:58:53 3:03 2:01:32 5:41:46
503 Bib 332 F25-29 10 35:09 7:03 2:59:02 3:52 1:56:50 5:41:56
504 Bib 232 M30-34 74 37:04 6:19 2:41:07 3:17 2:14:18 5:42:05
505 Bib 1342 M40-44 80 40:11 9:56 3:02:21 3:51 1:45:49 5:42:08
506 Bib 1309 M40-44 81 37:20 6:52 3:00:59 2:16 1:54:55 5:42:22
507 Bib 744 M25-29 51 35:27 8:42 3:04:29 3:53 1:49:55 5:42:27
508 Bib 1392 M40-44 82 34:31 11:05 3:02:33 4:07 1:50:20 5:42:36
509 Bib 728 M25-29 52 31:31 8:25 3:04:08 3:08 1:55:38 5:42:50
510 Bib 1666 M50-54 39 40:57 8:43 3:03:14 4:09 1:45:48 5:42:51
511 Bib 1365 M40-44 83 38:28 8:02 2:50:07 4:46 2:01:31 5:42:53
512 Bib 1869 M55-59 12 36:49 7:58 2:55:10 2:45 2:00:12 5:42:55
513 Bib 200 M55-59 13 32:28 7:58 3:07:48 4:42 1:50:04 5:43:01
514 Bib 1101 M35-39 78 37:16 10:32 3:04:52 3:45 1:46:42 5:43:06
515 Bib 1747 M50-54 40 40:01 7:45 2:55:16 2:35 1:57:40 5:43:16
515 Bib 791 M25-29 53 34:08 8:29 2:51:54 4:37 2:04:09 5:43:16
517 Bib 822 M30-34 75 33:39 7:59 3:07:00 2:47 1:52:00 5:43:24
518 Bib 339 F25-29 11 37:56 7:20 3:11:24 1:45 1:45:04 5:43:29
519 Bib 1661 M50-54 41 35:32 8:29 3:09:40 2:55 1:46:54 5:43:30
520 Bib 1619 M45-49 68 35:47 7:56 2:56:37 3:45 1:59:32 5:43:37
521 Bib 1230 M40-44 84 39:25 10:23 2:39:53 3:34 2:10:24 5:43:38
522 Bib 1718 M50-54 42 32:55 6:52 2:49:15 2:22 2:12:16 5:43:41
523 Bib 851 M30-34 76 28:51 8:34 3:05:53 2:48 1:57:42 5:43:47
524 Bib 309 M50-54 43 34:04 7:56 2:59:38 2:51 1:59:21 5:43:48
525 Bib 1360 M40-44 85 39:05 7:30 2:57:04 3:22 1:56:49 5:43:50
525 Bib 674 M25-29 54 40:04 8:00 2:56:00 2:28 1:57:17 5:43:50
527 Bib 1653 M45-49 69 35:02 7:58 2:44:23 3:05 2:13:46 5:44:14
528 Bib 1529 M45-49 70 32:39 8:22 3:05:59 5:13 1:52:22 5:44:35
529 Bib 1912 M55-59 14 34:23 8:00 2:56:03 5:47 2:00:39 5:44:51
530 Bib 440 F35-39 4 42:05 7:23 3:02:47 2:24 1:50:18 5:44:57
531 Bib 1293 M40-44 86 39:30 8:13 3:04:17 2:20 1:50:38 5:44:59
532 Bib 971 M30-34 77 38:35 9:14 2:55:53 3:34 1:57:47 5:45:03
533 Bib 1924 M60-64 4 35:40 6:42 2:56:33 2:52 2:03:25 5:45:11
533 Bib 906 M30-34 78 36:11 9:07 2:49:30 2:17 2:08:05 5:45:11
535 Bib 1770 M50-54 44 46:44 10:16 2:58:08 5:34 1:44:31 5:45:12
536 Bib 1324 M40-44 87 31:42 8:41 3:07:26 4:14 1:53:14 5:45:17
536 Bib 855 M30-34 79 39:25 9:34 2:47:40 3:32 2:05:06 5:45:17
538 Bib 255 M40-44 88 36:08 7:22 2:58:27 3:21 2:00:03 5:45:20
539 Bib 107 F40-44 6 37:02 6:26 3:05:09 2:02 1:54:50 5:45:30
540 Bib 1805 M50-54 45 38:12 9:04 2:56:08 3:42 1:58:30 5:45:36
541 Bib 1029 M35-39 79 36:52 8:11 2:59:43 3:29 1:57:24 5:45:38
541 Bib 1591 M45-49 71 41:01 7:33 3:06:08 1:56 1:49:01 5:45:38
543 Bib 1097 M35-39 80 33:06 9:25 3:07:40 4:49 1:50:45 5:45:44
544 Bib 1017 M35-39 81 36:07 7:35 2:57:33 4:55 1:59:37 5:45:46
544 Bib 1656 M45-49 72 38:13 7:43 2:57:25 3:00 1:59:26 5:45:46
546 Bib 1761 M50-54 46 35:59 7:38 3:03:23 3:27 1:55:37 5:46:04
547 Bib 380 F30-34 12 38:34 8:24 3:04:20 3:18 1:51:37 5:46:12
547 Bib 719 M25-29 55 41:32 8:06 2:53:37 2:46 2:00:12 5:46:12
549 Bib 1809 M50-54 47 36:28 9:05 2:59:20 4:02 1:57:19 5:46:14
550 Bib 346 F25-29 12 31:51 7:08 2:54:31 3:47 2:09:06 5:46:22
551 Bib 1180 M35-39 82 44:59 9:56 2:55:26 4:59 1:51:10 5:46:29
552 Bib 1142 M35-39 83 36:15 9:17 3:01:19 4:19 1:55:21 5:46:31
553 Bib 1407 M40-44 89 37:48 7:13 2:54:01 3:32 2:04:01 5:46:34
554 Bib 215 F45-49 7 35:52 7:11 3:03:50 3:11 1:56:32 5:46:36
555 Bib 1553 M45-49 73 32:22 12:37 2:57:05 4:09 2:00:27 5:46:40
556 Bib 975 M30-34 80 37:02 9:43 2:53:25 6:16 2:00:26 5:46:51
557 Bib 747 M25-29 56 36:58 9:03 3:05:55 2:33 1:52:38 5:47:06
558 Bib 915 M30-34 81 33:38 8:45 3:07:16 3:11 1:54:18 5:47:07
559 Bib 1540 M45-49 74 45:37 10:03 2:54:30 3:29 1:53:32 5:47:11
560 Bib 1543 M45-49 75 45:17 9:29 3:03:54 4:27 1:44:15 5:47:22
561 Bib 1088 M35-39 84 31:33 8:54 2:52:03 3:06 2:11:50 5:47:26
562 Bib 416 F30-34 13 36:28 8:35 3:00:10 2:47 1:59:29 5:47:30
563 Bib 1812 M50-54 48 33:47 7:45 2:50:25 4:39 2:10:58 5:47:34
564 Bib 1326 M40-44 90 36:26 9:08 3:04:03 4:37 1:53:22 5:47:36
564 Bib 1694 M50-54 49 36:39 9:23 3:06:34 4:12 1:50:50 5:47:36
566 Bib 755 M25-29 57 37:01 7:44 3:02:08 2:58 1:57:53 5:47:43
567 Bib 1759 M50-54 50 35:24 9:57 2:45:19 5:22 2:11:49 5:47:50
568 Bib 1792 M50-54 51 41:09 8:08 2:55:53 2:28 2:00:12 5:47:51
569 Bib 1849 M55-59 15 33:26 9:29 2:45:45 5:20 2:13:51 5:47:52
570 Bib 450 F35-39 5 37:27 7:02 3:04:56 2:15 1:56:17 5:47:56
571 Bib 392 F30-34 14 31:27 5:20 3:09:45 2:07 1:59:21 5:47:59
572 Bib 1316 M40-44 91 34:14 8:19 2:58:08 3:13 2:04:09 5:48:02
573 Bib 1751 M50-54 52 36:30 9:02 2:45:17 2:40 2:14:41 5:48:11
574 Bib 1036 M35-39 85 38:15 8:19 2:53:12 3:02 2:05:38 5:48:25
575 Bib 1475 M45-49 76 31:29 6:38 2:45:51 3:36 2:21:05 5:48:38
576 Bib 1744 M50-54 53 36:54 9:25 2:59:46 5:17 1:57:27 5:48:48
576 Bib 657 M25-29 58 33:34 6:47 2:47:34 3:17 2:17:36 5:48:48
578 Bib 1225 M40-44 92 30:18 8:54 3:00:17 4:16 2:05:04 5:48:49
578 Bib 826 M30-34 82 40:43 7:56 3:04:14 3:36 1:52:20 5:48:49
580 Bib 1219 M45-49 77 36:33 8:27 3:11:51 5:09 1:46:52 5:48:52
580 Bib 283 M60-64 5 34:11 7:25 3:00:12 2:44 2:04:20 5:48:52
582 Bib 1672 M50-54 54 41:45 8:02 3:04:47 2:34 1:51:47 5:48:55
583 Bib 1483 M45-49 78 42:06 10:05 2:57:32 3:04 1:56:17 5:49:04
584 Bib 1900 M55-59 16 36:33 6:59 2:53:43 4:13 2:07:49 5:49:17
585 Bib 344 F25-29 13 37:41 8:57 3:09:22 3:26 1:49:52 5:49:18
586 Bib 877 M30-34 83 39:59 9:53 2:55:40 3:56 1:59:53 5:49:21
587 Bib 1587 M45-49 79 40:43 7:32 2:54:00 2:45 2:04:27 5:49:27
588 Bib 1443 M45-49 80 36:41 11:13 3:06:24 5:17 1:49:54 5:49:29
589 Bib 1940 M60-64 6 37:34 7:49 3:04:22 2:22 1:57:29 5:49:35
590 Bib 1255 M40-44 93 34:53 7:00 3:02:38 2:46 2:02:34 5:49:51
591 Bib 1238 M40-44 94 39:53 9:00 3:08:00 2:31 1:50:59 5:50:23
592 Bib 1898 M55-59 17 31:11 9:53 3:04:17 4:32 2:00:41 5:50:34
593 Bib 285 M60-64 7 33:22 7:53 3:09:54 2:00 1:57:35 5:50:44
594 Bib 1917 M60-64 8 31:44 8:11 3:14:44 5:34 1:50:38 5:50:51
595 Bib 256 M45-49 81 38:13 8:49 3:16:11 5:27 1:42:15 5:50:54
596 Bib 303 M40-44 95 39:37 8:10 2:54:49 2:56 2:05:25 5:50:57
597 Bib 749 M25-29 59 37:54 8:40 2:59:07 4:06 2:01:15 5:51:02
598 Bib 737 M25-29 60 35:52 9:01 3:00:53 3:51 2:01:29 5:51:06
599 Bib 194 M50-54 55 37:35 7:29 3:08:33 3:24 1:54:16 5:51:17
600 Bib 1861 M55-59 18 47:10 8:41 2:55:20 2:43 1:57:33 5:51:26

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.