smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2021

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,164
77 did not finish or were disqualified
Best swim
21:31
1.9 km
Best bike
2:07:18
90.1 km
Best run
1:09:46
21.1 km
Men's podium
  1. 1 Bib 6MPRO 3:47:50
  2. 2 Bib 19MPRO 3:48:34
  3. 3 Bib 32MPRO 3:48:45
Women's podium
  1. 1 Bib 89FPRO 4:17:04
  2. 2 Bib 97FPRO 4:19:47
  3. 3 Bib 69FPRO 4:20:34

1,904 results · page 4 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1550 M45-49 35 28:26 5:27 2:56:25 2:46 1:45:24 5:18:27
302 Bib 771 M25-29 34 38:36 6:51 2:46:23 3:15 1:43:30 5:18:34
303 Bib 1270 M40-44 47 36:34 6:26 2:40:40 3:09 1:51:47 5:18:36
304 Bib 1500 M45-49 36 35:32 8:12 2:48:07 2:40 1:44:07 5:18:38
305 Bib 1176 M35-39 49 33:35 6:41 2:50:25 4:45 1:43:18 5:18:44
306 Bib 1389 M40-44 48 31:57 7:18 2:52:22 3:34 1:43:35 5:18:45
307 Bib 869 M30-34 46 30:08 6:43 2:43:08 2:56 1:56:04 5:18:59
308 Bib 159 M35-39 50 37:56 6:11 2:50:24 3:43 1:41:03 5:19:16
309 Bib 932 M30-34 47 38:55 9:23 2:45:01 3:39 1:42:20 5:19:17
310 Bib 1526 M45-49 37 37:56 8:36 2:41:57 3:41 1:47:16 5:19:26
310 Bib 192 M50-54 16 38:56 7:05 2:47:05 3:06 1:43:14 5:19:26
312 Bib 266 M45-49 38 38:04 7:25 2:37:44 3:41 1:52:33 5:19:27
313 Bib 231 M30-34 48 34:49 7:26 2:44:22 2:47 1:50:10 5:19:34
314 Bib 1712 M50-54 17 35:03 8:44 3:00:01 2:43 1:33:04 5:19:36
315 Bib 899 M30-34 49 34:54 7:45 2:58:38 3:44 1:35:00 5:20:01
316 Bib 191 M50-54 18 33:29 7:35 2:52:09 3:08 1:43:45 5:20:07
317 Bib 1852 M55-59 6 46:08 6:37 2:52:19 1:55 1:33:14 5:20:13
318 Bib 663 M25-29 35 34:26 7:15 2:49:20 3:44 1:45:28 5:20:14
319 Bib 189 M50-54 19 34:08 6:55 2:43:47 3:50 1:51:53 5:20:34
319 Bib 644 M18-24 14 34:10 7:09 2:50:01 2:29 1:46:45 5:20:34
321 Bib 1239 M40-44 49 35:36 6:51 2:48:03 2:40 1:47:26 5:20:36
322 Bib 130 M50-54 20 36:18 6:37 2:56:25 2:23 1:38:58 5:20:42
323 Bib 233 M30-34 50 33:06 6:50 2:43:48 2:15 1:54:47 5:20:46
324 Bib 649 M18-24 15 37:02 7:23 2:40:16 1:55 1:54:11 5:20:48
324 Bib 676 M25-29 36 38:02 8:49 2:48:51 3:09 1:41:56 5:20:48
326 Bib 360 F25-29 4 28:04 6:30 2:55:31 2:20 1:48:27 5:20:51
327 Bib 1272 M40-44 50 32:20 6:28 2:43:23 3:05 1:55:39 5:20:55
328 Bib 1834 M55-59 7 30:35 7:56 2:53:08 4:07 1:45:19 5:21:04
329 Bib 424 F30-34 5 34:07 5:29 2:58:12 1:57 1:41:22 5:21:07
330 Bib 1213 M40-44 51 43:42 7:42 2:49:56 3:31 1:36:17 5:21:08
331 Bib 1658 M50-54 21 35:59 9:29 2:51:12 4:04 1:40:41 5:21:25
332 Bib 1073 M35-39 51 31:37 6:26 2:45:18 3:57 1:54:12 5:21:30
333 Bib 1312 M40-44 52 37:28 7:29 2:48:23 3:53 1:44:39 5:21:52
334 Bib 1193 M40-44 53 34:08 7:43 2:44:23 4:55 1:50:49 5:21:58
335 Bib 381 F30-34 6 34:24 7:35 2:51:45 3:33 1:44:50 5:22:07
336 Bib 968 M30-34 51 40:42 8:52 2:52:37 2:58 1:37:04 5:22:13
337 Bib 1595 M45-49 39 33:47 6:25 2:59:24 2:01 1:40:41 5:22:19
338 Bib 1397 M40-44 54 38:13 8:48 2:50:48 3:45 1:40:59 5:22:33
339 Bib 1690 M50-54 22 35:19 6:33 2:43:37 3:47 1:53:21 5:22:36
340 Bib 688 M25-29 37 31:43 7:49 2:45:03 2:41 1:55:23 5:22:40
341 Bib 1168 M35-39 52 40:36 8:02 2:45:04 3:18 1:45:40 5:22:41
342 Bib 1181 M35-39 53 33:46 7:07 2:50:45 2:33 1:48:34 5:22:44
343 Bib 1226 M40-44 55 28:05 6:31 2:40:04 4:02 2:04:25 5:23:06
344 Bib 549 F45-49 3 29:01 6:34 2:49:16 2:08 1:56:20 5:23:19
345 Bib 796 M25-29 38 29:01 7:50 2:51:12 3:34 1:51:46 5:23:23
346 Bib 1655 M45-49 40 31:13 7:28 2:56:42 3:11 1:44:53 5:23:28
347 Bib 131 M50-54 23 32:56 6:13 2:43:39 2:24 1:58:44 5:23:55
348 Bib 957 M30-34 52 37:06 8:22 2:50:27 2:26 1:45:39 5:23:58
349 Bib 238 M35-39 54 34:30 7:49 2:47:01 2:25 1:52:16 5:24:00
350 Bib 1590 M45-49 41 39:14 7:53 2:54:30 1:49 1:40:36 5:24:02
351 Bib 1895 M55-59 8 31:36 6:17 2:51:37 2:38 1:52:02 5:24:10
352 Bib 1926 M60-64 1 31:33 5:49 2:54:38 1:57 1:50:16 5:24:14
353 Bib 760 M25-29 39 34:02 6:21 2:47:25 3:02 1:53:44 5:24:33
354 Bib 876 M30-34 53 37:18 8:57 2:45:58 4:11 1:48:12 5:24:37
355 Bib 1581 M45-49 42 37:41 8:56 2:58:01 3:20 1:36:43 5:24:41
356 Bib 264 M45-49 43 38:57 10:29 2:52:32 3:12 1:39:46 5:24:55
357 Bib 378 F30-34 7 31:31 6:23 2:57:17 2:13 1:47:36 5:25:00
358 Bib 1082 M35-39 55 31:49 6:42 2:55:42 3:02 1:47:47 5:25:02
358 Bib 1902 M55-59 9 33:20 7:50 2:54:17 3:40 1:45:55 5:25:02
360 Bib 252 M40-44 56 36:09 7:08 2:54:40 2:44 1:44:28 5:25:09
361 Bib 1094 M35-39 56 35:48 7:35 2:52:14 3:43 1:45:56 5:25:17
362 Bib 1018 M35-39 57 34:57 7:16 2:51:56 5:23 1:45:46 5:25:19
363 Bib 1361 M40-44 57 35:15 8:27 2:43:45 2:15 1:55:41 5:25:23
364 Bib 1918 M60-64 2 42:01 6:42 2:49:26 2:13 1:45:03 5:25:25
365 Bib 1332 M40-44 58 30:53 6:33 2:55:32 2:32 1:50:06 5:25:35
365 Bib 163 M35-39 58 34:57 6:49 2:51:47 3:03 1:48:59 5:25:35
365 Bib 326 F25-29 5 34:34 8:36 2:49:42 3:17 1:49:26 5:25:35
368 Bib 1441 M45-49 44 36:34 8:01 2:53:26 2:11 1:45:34 5:25:45
368 Bib 976 M30-34 54 38:07 7:44 2:47:02 3:36 1:49:16 5:25:45
370 Bib 454 F35-39 1 41:26 9:34 2:53:05 3:39 1:38:11 5:25:55
371 Bib 1422 M40-44 59 31:33 7:46 2:46:28 6:00 1:54:43 5:26:31
372 Bib 1102 M35-39 59 36:34 10:59 2:56:52 5:26 1:36:46 5:26:38
373 Bib 1772 M50-54 24 33:29 5:58 2:56:02 2:24 1:48:59 5:26:53
374 Bib 1676 M50-54 25 40:55 7:22 2:54:48 2:39 1:41:36 5:27:20
375 Bib 1294 M40-44 60 33:51 7:56 2:43:18 2:10 2:00:08 5:27:23
376 Bib 604 F55-59 1 41:05 8:03 2:55:59 2:23 1:39:56 5:27:26
377 Bib 870 M30-34 55 30:59 6:27 2:43:38 2:31 2:03:56 5:27:32
378 Bib 633 M18-24 16 36:28 7:59 2:41:26 4:47 1:56:56 5:27:35
379 Bib 208 F30-34 8 33:21 6:05 3:08:58 2:21 1:36:58 5:27:43
380 Bib 926 M30-34 56 34:43 7:24 2:53:57 2:46 1:48:52 5:27:44
381 Bib 1607 M45-49 45 33:37 7:45 2:52:54 2:52 1:50:56 5:28:04
382 Bib 1535 M45-49 46 36:27 7:40 2:47:34 2:29 1:54:06 5:28:16
383 Bib 305 M40-44 61 35:23 7:14 2:54:09 3:00 1:48:41 5:28:27
384 Bib 695 M25-29 40 36:29 9:28 2:51:33 5:16 1:45:51 5:28:38
385 Bib 1154 M35-39 60 37:08 8:00 2:57:18 3:22 1:42:58 5:28:46
385 Bib 701 M25-29 41 40:06 8:22 2:55:42 2:53 1:41:42 5:28:46
387 Bib 1266 M40-44 62 38:12 8:23 2:53:47 3:54 1:44:34 5:28:50
388 Bib 1372 M40-44 63 37:05 10:28 2:51:54 4:11 1:45:18 5:28:56
389 Bib 1358 M40-44 64 35:37 9:50 3:03:37 2:32 1:37:39 5:29:15
389 Bib 835 M30-34 57 30:14 7:02 2:50:00 2:27 1:59:32 5:29:15
391 Bib 916 M30-34 58 39:28 9:46 2:59:29 4:44 1:35:56 5:29:22
392 Bib 362 F25-29 6 35:31 7:27 2:56:42 4:01 1:45:54 5:29:35
392 Bib 970 M30-34 59 36:13 10:33 2:55:07 2:20 1:45:22 5:29:35
394 Bib 108 F40-44 2 35:26 6:54 2:55:32 2:34 1:49:22 5:29:46
395 Bib 106 F35-39 2 30:05 6:25 3:02:00 2:20 1:49:00 5:29:50
395 Bib 891 M30-34 60 35:14 8:35 2:50:20 3:53 1:51:48 5:29:50
397 Bib 539 F45-49 4 35:00 6:18 2:58:49 2:47 1:46:57 5:29:51
398 Bib 1719 M50-54 26 35:37 9:08 2:49:42 2:35 1:52:51 5:29:53
399 Bib 496 F40-44 3 34:58 6:55 3:01:01 2:15 1:44:56 5:30:05
400 Bib 1806 M50-54 27 32:23 8:24 2:55:18 3:18 1:50:56 5:30:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.