smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2021

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,164
77 did not finish or were disqualified
Best swim
21:31
1.9 km
Best bike
2:07:18
90.1 km
Best run
1:09:46
21.1 km
Men's podium
  1. 1 Bib 6MPRO 3:47:50
  2. 2 Bib 19MPRO 3:48:34
  3. 3 Bib 32MPRO 3:48:45
Women's podium
  1. 1 Bib 89FPRO 4:17:04
  2. 2 Bib 97FPRO 4:19:47
  3. 3 Bib 69FPRO 4:20:34

1,904 results · page 3 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1044 M35-39 29 36:18 6:12 2:39:46 1:57 1:41:49 5:06:01
202 Bib 778 M25-29 23 28:53 6:52 2:40:38 2:04 1:47:55 5:06:22
203 Bib 1471 M45-49 20 35:17 5:55 2:47:09 1:53 1:36:09 5:06:23
204 Bib 865 M30-34 30 32:09 6:13 2:45:55 2:29 1:39:59 5:06:45
205 Bib 237 M35-39 30 28:14 6:28 2:47:40 1:57 1:42:38 5:06:57
206 Bib 1424 M40-44 29 32:01 6:03 2:44:56 1:54 1:42:14 5:07:07
207 Bib 978 M30-34 31 37:19 6:56 2:40:25 2:39 1:39:54 5:07:14
208 Bib 199 M55-59 4 30:07 6:17 2:44:39 3:15 1:43:05 5:07:23
209 Bib 1430 M40-44 30 29:39 5:43 2:49:59 3:19 1:38:44 5:07:25
210 Bib 1321 M40-44 31 30:06 6:46 2:43:26 4:24 1:42:52 5:07:35
211 Bib 782 M25-29 24 35:13 6:00 2:36:53 2:15 1:47:16 5:07:36
212 Bib 862 M30-34 32 31:03 6:15 2:47:17 3:13 1:39:59 5:07:47
213 Bib 1065 M35-39 31 29:32 7:59 2:45:58 3:29 1:40:56 5:07:54
214 Bib 729 M25-29 25 34:57 5:49 2:36:53 2:22 1:47:54 5:07:56
215 Bib 1211 M40-44 32 29:24 6:13 2:39:04 3:43 1:49:36 5:08:00
216 Bib 282 M55-59 5 30:54 6:06 2:42:30 2:55 1:45:39 5:08:03
217 Bib 675 M25-29 26 36:29 6:54 2:37:36 2:57 1:44:12 5:08:08
218 Bib 881 M30-34 33 31:10 6:32 2:48:08 1:55 1:40:28 5:08:14
219 Bib 1237 M40-44 33 37:56 6:33 2:44:26 1:56 1:37:25 5:08:16
220 Bib 1108 M35-39 32 36:07 8:17 2:43:01 4:44 1:36:27 5:08:37
221 Bib 861 M30-34 34 31:06 6:22 2:38:46 4:33 1:47:53 5:08:40
222 Bib 1767 M50-54 8 41:22 7:04 2:34:51 2:12 1:43:26 5:08:56
223 Bib 1768 M50-54 9 30:48 8:08 2:42:40 4:18 1:43:11 5:09:04
224 Bib 492 F40-44 1 33:57 5:54 2:49:56 1:26 1:37:56 5:09:09
225 Bib 169 M40-44 34 35:11 6:22 2:41:34 2:43 1:43:20 5:09:10
226 Bib 1426 M40-44 35 34:04 7:28 2:39:23 2:40 1:45:53 5:09:28
227 Bib 780 M25-29 27 37:47 6:51 2:46:45 3:34 1:34:33 5:09:31
228 Bib 229 M30-34 35 34:46 6:52 2:42:39 1:46 1:43:29 5:09:33
229 Bib 1465 M45-49 21 31:43 6:30 2:41:33 2:08 1:47:45 5:09:39
230 Bib 1052 M35-39 33 38:58 6:58 2:37:24 1:59 1:44:47 5:10:05
231 Bib 1791 M50-54 10 31:10 6:26 2:52:38 3:17 1:36:37 5:10:07
232 Bib 1245 M40-44 36 36:15 7:12 2:42:54 2:34 1:41:22 5:10:17
233 Bib 1098 M35-39 34 29:29 6:31 2:47:19 2:10 1:44:49 5:10:18
233 Bib 260 M45-49 22 35:47 6:41 2:38:26 2:15 1:47:09 5:10:18
235 Bib 709 M25-29 28 37:16 7:25 2:46:13 4:42 1:35:16 5:10:52
236 Bib 1177 M35-39 35 33:02 6:55 2:39:12 1:35 1:50:10 5:10:54
237 Bib 375 F30-34 2 32:34 6:23 2:51:37 2:14 1:38:13 5:11:00
238 Bib 898 M30-34 36 35:03 7:02 2:37:01 3:53 1:48:25 5:11:24
239 Bib 622 M18-24 12 31:15 6:56 2:52:51 2:35 1:37:53 5:11:30
240 Bib 1648 M45-49 23 34:31 7:19 2:37:47 3:52 1:48:22 5:11:51
241 Bib 894 M30-34 37 38:02 8:20 2:39:27 3:47 1:42:21 5:11:58
242 Bib 880 M30-34 38 33:18 7:43 2:41:35 2:14 1:47:20 5:12:10
243 Bib 682 M25-29 29 45:47 7:36 2:44:59 2:39 1:31:14 5:12:15
244 Bib 1106 M35-39 36 31:50 6:00 2:41:46 2:09 1:50:33 5:12:18
245 Bib 1643 M45-49 24 36:43 8:30 2:44:11 3:06 1:40:05 5:12:36
246 Bib 1067 M35-39 37 34:01 6:23 2:43:08 1:54 1:47:29 5:12:55
247 Bib 1496 M45-49 25 30:17 5:33 2:55:55 2:23 1:38:57 5:13:05
248 Bib 122 M45-49 26 33:17 7:20 2:45:35 2:25 1:44:35 5:13:12
249 Bib 1504 M45-49 27 38:37 6:48 2:41:50 4:12 1:41:46 5:13:13
250 Bib 671 M25-29 30 35:14 8:48 2:39:21 2:16 1:47:47 5:13:26
251 Bib 239 M35-39 38 36:38 6:36 2:46:31 2:11 1:41:30 5:13:27
252 Bib 173 M45-49 28 32:29 7:06 2:45:10 2:32 1:46:20 5:13:37
253 Bib 417 F30-34 3 34:25 8:02 2:45:24 2:20 1:43:33 5:13:45
254 Bib 1598 M45-49 29 29:28 7:17 2:45:29 3:09 1:48:28 5:13:51
255 Bib 1403 M40-44 37 36:48 7:37 2:46:28 2:35 1:40:25 5:13:54
256 Bib 1729 M50-54 11 34:37 8:21 2:49:43 2:30 1:38:43 5:13:55
256 Bib 990 M35-39 39 34:55 6:18 2:42:10 2:48 1:47:44 5:13:55
258 Bib 144 F45-49 1 34:03 5:51 2:46:15 2:21 1:45:33 5:14:03
259 Bib 613 M18-24 13 28:16 5:38 2:48:17 1:58 1:49:55 5:14:04
260 Bib 1002 M35-39 40 30:16 5:12 2:49:16 2:16 1:47:09 5:14:09
261 Bib 322 F18-24 3 29:21 5:52 2:54:57 2:23 1:41:44 5:14:18
262 Bib 240 M35-39 41 39:11 6:35 2:43:59 2:07 1:42:28 5:14:20
263 Bib 772 M25-29 31 30:59 9:08 2:45:25 3:33 1:45:27 5:14:31
264 Bib 249 M40-44 38 37:11 7:54 2:43:02 1:46 1:44:39 5:14:32
265 Bib 1110 M35-39 42 29:19 8:04 2:55:33 2:49 1:38:55 5:14:40
266 Bib 1474 M45-49 30 34:01 6:33 2:43:41 2:35 1:47:53 5:14:42
267 Bib 1040 M35-39 43 34:03 6:02 2:45:34 2:07 1:47:00 5:14:47
268 Bib 951 M30-34 39 36:53 8:43 2:44:07 3:02 1:42:10 5:14:55
269 Bib 1467 M45-49 31 42:37 10:38 2:43:14 3:57 1:34:30 5:14:56
270 Bib 1417 M40-44 39 35:52 7:11 2:49:23 2:18 1:40:16 5:14:59
271 Bib 1172 M35-39 44 32:11 6:33 2:48:07 3:53 1:44:19 5:15:04
272 Bib 168 M40-44 40 34:37 6:58 2:52:28 2:13 1:39:08 5:15:25
272 Bib 805 M30-34 40 39:42 8:53 2:41:51 3:38 1:41:21 5:15:25
274 Bib 1054 M35-39 45 40:50 7:26 2:34:14 3:50 1:49:12 5:15:31
275 Bib 171 M45-49 32 32:35 8:15 2:36:09 2:32 1:56:10 5:15:42
276 Bib 829 M30-34 41 34:34 6:04 2:44:48 2:13 1:48:10 5:15:49
277 Bib 1204 M40-44 41 36:24 7:06 2:46:06 2:21 1:43:59 5:15:57
278 Bib 235 M35-39 46 36:29 7:39 2:48:12 2:36 1:41:03 5:15:59
279 Bib 1275 M40-44 42 35:19 6:03 2:46:58 3:36 1:44:27 5:16:24
280 Bib 270 M50-54 12 36:56 7:47 2:45:20 3:25 1:43:08 5:16:37
280 Bib 321 F18-24 4 33:40 7:15 2:54:55 3:03 1:37:45 5:16:37
282 Bib 1803 M50-54 13 36:28 9:38 2:47:47 3:03 1:39:43 5:16:39
283 Bib 667 M25-29 32 33:45 7:20 2:42:17 4:01 1:49:20 5:16:43
284 Bib 1788 M50-54 14 35:36 9:06 2:52:02 2:51 1:37:09 5:16:44
285 Bib 420 F30-34 4 29:23 6:39 2:50:18 3:15 1:47:15 5:16:49
286 Bib 692 M25-29 33 35:02 7:24 2:38:47 3:29 1:52:20 5:17:03
287 Bib 1742 M50-54 15 41:24 7:46 2:42:05 3:26 1:42:29 5:17:09
288 Bib 1163 M35-39 47 37:33 7:48 2:51:36 2:49 1:37:25 5:17:11
289 Bib 1328 M40-44 43 35:15 7:24 2:51:33 3:40 1:39:29 5:17:22
290 Bib 902 M30-34 42 36:43 7:40 2:50:53 2:52 1:39:36 5:17:43
291 Bib 884 M30-34 43 35:56 7:10 2:49:01 2:28 1:43:12 5:17:47
292 Bib 306 M40-44 44 36:06 11:32 2:43:30 4:28 1:42:16 5:17:52
292 Bib 887 M30-34 44 40:47 8:14 2:44:15 2:45 1:41:51 5:17:52
294 Bib 1588 M45-49 33 36:25 6:56 2:46:41 3:14 1:44:37 5:17:53
295 Bib 1195 M40-44 45 33:33 8:59 2:50:11 2:49 1:42:24 5:17:55
296 Bib 528 F45-49 2 31:57 8:45 2:52:34 3:23 1:41:18 5:17:57
297 Bib 1031 M35-39 48 31:38 6:11 2:40:46 2:40 1:56:43 5:17:59
298 Bib 927 M30-34 45 34:07 8:14 2:44:14 3:29 1:48:05 5:18:09
299 Bib 1621 M45-49 34 37:50 7:20 2:48:40 4:20 1:40:05 5:18:16
300 Bib 1352 M40-44 46 39:37 7:00 2:44:19 2:20 1:45:06 5:18:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.