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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 9 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
799 Bib 795 ES M25-29 85 32:51 6:44 2:53:57 4:25 1:57:36 5:35:32
802 Bib 140 ZA M40-44 127 32:14 7:00 2:45:20 4:21 2:06:42 5:35:37
803 Bib 1023 BE M30-34 135 43:15 6:40 2:46:58 2:59 1:55:47 5:35:40
804 Bib 298 FR M50-54 72 35:57 9:06 2:48:03 2:40 1:59:55 5:35:42
805 Bib 118 DK M30-34 136 34:09 8:08 2:49:06 2:46 2:01:35 5:35:44
806 Bib 1088 IT M30-34 137 39:17 7:07 2:55:03 3:04 1:51:20 5:35:50
807 Bib 2437 DE M55-59 28 34:57 8:42 2:54:49 4:59 1:52:27 5:35:53
807 Bib 868 GB M25-29 86 35:02 7:38 2:39:47 4:22 2:09:04 5:35:53
809 Bib 2142 GB M50-54 73 32:25 7:14 2:49:16 2:31 2:04:29 5:35:54
810 Bib 2151 MZ M50-54 74 38:54 9:40 2:50:36 3:42 1:53:03 5:35:55
811 Bib 2037 GB M45-49 111 42:14 7:34 2:51:11 3:42 1:51:14 5:35:56
812 Bib 2116 FR M45-49 112 35:22 8:59 2:53:20 7:03 1:51:14 5:35:57
813 Bib 1400 MX M35-39 138 36:00 7:21 2:49:36 3:34 1:59:27 5:35:59
814 Bib 160 CO M45-49 113 37:09 9:09 2:37:09 6:53 2:05:40 5:36:00
814 Bib 2330 US M50-54 75 28:35 9:51 3:02:10 5:53 1:49:31 5:36:00
816 Bib 1346 ES M35-39 139 31:42 7:44 2:47:08 4:10 2:05:22 5:36:06
817 Bib 1314 PT M35-39 140 38:50 7:24 2:48:12 3:46 1:57:58 5:36:10
818 Bib 1416 PT M35-39 141 40:24 7:38 3:00:32 3:42 1:43:55 5:36:11
819 Bib 1336 PT M35-39 142 35:20 7:33 2:48:40 5:20 1:59:21 5:36:13
819 Bib 2113 FR M45-49 114 36:42 9:09 2:58:18 3:26 1:48:37 5:36:13
821 Bib 1688 LV M40-44 128 42:12 7:24 2:51:34 3:36 1:51:34 5:36:20
822 Bib 2019 NL M45-49 115 45:38 7:50 2:45:25 2:37 1:54:53 5:36:23
823 Bib 747 IT M25-29 87 37:44 11:43 2:46:07 5:50 1:55:03 5:36:26
824 Bib 2563 PT M40-44 129 36:32 7:34 2:52:34 3:07 1:56:41 5:36:28
825 Bib 1701 CH M40-44 130 41:05 7:29 2:46:57 3:58 1:57:01 5:36:30
826 Bib 146 DK M40-44 131 28:29 6:46 2:38:40 5:34 2:17:02 5:36:32
826 Bib 2202 FR M50-54 76 34:48 8:49 3:01:29 4:31 1:46:55 5:36:32
826 Bib 933 DE M30-34 138 36:20 8:37 2:50:28 3:41 1:57:26 5:36:32
829 Bib 2144 GB M50-54 77 31:19 8:26 2:49:55 3:25 2:03:31 5:36:36
830 Bib 1480 PT M35-39 143 33:14 8:04 2:51:54 5:03 1:58:22 5:36:37
831 Bib 2221 DE M50-54 78 38:47 9:50 2:45:33 4:10 1:58:25 5:36:45
832 Bib 1091 UA M30-34 139 38:37 9:42 2:59:44 2:56 1:45:50 5:36:48
832 Bib 2084 SE M45-49 116 36:22 7:15 3:00:09 4:46 1:48:17 5:36:48
834 Bib 2438 ES M55-59 29 34:55 8:01 2:55:57 5:10 1:52:54 5:36:57
835 Bib 1880 ES M45-49 117 30:18 5:51 2:58:03 1:58 2:00:48 5:36:58
835 Bib 2237 ES M50-54 79 46:02 9:12 2:48:51 6:45 1:46:08 5:36:58
837 Bib 992 ZA M30-34 140 32:33 9:07 2:51:17 7:49 1:56:17 5:37:03
838 Bib 2344 GB M50-54 80 35:34 9:19 2:51:21 3:43 1:57:11 5:37:08
838 Bib 832 LU M25-29 88 31:12 8:17 2:58:33 4:52 1:54:15 5:37:08
840 Bib 1047 CH M30-34 141 36:07 10:19 2:49:26 4:55 1:56:23 5:37:11
841 Bib 1373 BR M35-39 144 30:37 7:28 2:53:13 5:57 1:59:57 5:37:12
842 Bib 1621 ES M40-44 132 34:16 6:04 2:35:58 3:28 2:17:28 5:37:14
843 Bib 2360 GB M55-59 30 34:42 8:26 2:47:40 6:46 1:59:46 5:37:19
844 Bib 1580 BR M40-44 133 37:37 6:40 2:44:55 4:34 2:03:34 5:37:20
845 Bib 908 CO M30-34 142 34:56 6:15 2:55:42 3:36 1:56:54 5:37:24
846 Bib 993 NL M30-34 143 36:25 7:26 2:54:36 4:07 1:54:52 5:37:25
847 Bib 2302 GB M50-54 81 34:27 7:09 2:56:18 3:23 1:56:09 5:37:26
848 Bib 2348 DE M50-54 82 37:46 8:34 2:56:50 2:32 1:51:44 5:37:27
849 Bib 854 IT M25-29 89 37:16 9:42 2:53:53 5:53 1:50:47 5:37:32
850 Bib 2121 PT M45-49 118 43:33 9:50 2:55:50 4:30 1:43:49 5:37:33
850 Bib 743 FR M25-29 90 35:49 6:39 2:51:04 3:01 2:01:01 5:37:33
852 Bib 1679 ES M40-44 134 33:34 6:48 3:03:19 4:36 1:49:24 5:37:41
853 Bib 213 CH F45-49 4 41:07 7:44 2:52:25 3:30 1:52:57 5:37:43
854 Bib 821 PT M25-29 91 34:43 7:12 2:53:49 3:22 1:58:48 5:37:54
855 Bib 1731 PT M40-44 135 36:39 5:44 3:01:10 2:59 1:51:23 5:37:55
855 Bib 394 DE F30-34 17 41:31 8:01 2:55:22 3:47 1:49:14 5:37:55
857 Bib 971 UA M30-34 144 31:42 7:48 2:53:52 5:16 1:59:19 5:37:56
858 Bib 801 NL M25-29 92 29:50 8:31 2:47:23 4:46 2:07:28 5:37:57
859 Bib 675 FR M18-24 18 27:11 5:29 3:00:22 3:22 2:01:36 5:38:00
860 Bib 615 SE F50-54 2 34:32 6:14 2:55:04 2:38 1:59:33 5:38:01
861 Bib 566 CH F40-44 16 36:01 8:35 2:57:51 5:07 1:50:30 5:38:04
862 Bib 887 BE M25-29 93 41:28 9:13 2:53:02 4:16 1:50:07 5:38:07
863 Bib 2067 NL M45-49 119 37:40 8:13 2:59:02 4:30 1:48:43 5:38:08
864 Bib 1525 DE M40-44 136 39:53 8:51 2:46:39 5:22 1:57:26 5:38:12
864 Bib 1819 GB M40-44 136 34:23 8:01 2:54:50 3:26 1:57:32 5:38:12
864 Bib 267 CH M40-44 136 33:12 8:26 2:47:32 3:54 2:05:08 5:38:12
867 Bib 1015 GB M30-34 145 33:11 6:31 2:53:31 3:50 2:01:10 5:38:13
868 Bib 126 BE M35-39 145 38:34 8:22 2:42:28 3:30 2:05:23 5:38:17
868 Bib 2034 NL M45-49 120 38:36 8:51 2:56:17 5:07 1:49:27 5:38:17
870 Bib 2189 FR M50-54 83 35:31 8:49 2:52:24 5:49 1:55:46 5:38:18
871 Bib 1307 RU M35-39 146 32:29 8:19 2:55:04 4:16 1:58:13 5:38:22
872 Bib 1870 NL M45-49 121 32:19 7:32 2:41:13 4:13 2:13:07 5:38:24
873 Bib 721 ES M25-29 94 38:06 8:31 2:54:41 4:43 1:52:31 5:38:32
874 Bib 2301 GB M50-54 84 33:11 6:20 2:50:22 4:10 2:04:30 5:38:33
875 Bib 1468 PT M35-39 147 45:32 7:28 2:45:00 3:14 1:57:24 5:38:37
876 Bib 1255 GB M35-39 148 48:12 6:58 2:47:37 3:41 1:52:11 5:38:39
876 Bib 1426 DE M35-39 148 38:05 9:35 2:55:08 4:21 1:51:30 5:38:39
878 Bib 938 BR M30-34 146 33:29 8:47 2:55:58 4:50 1:55:41 5:38:45
879 Bib 1327 ZA M35-39 150 37:09 6:12 2:54:56 4:48 1:55:44 5:38:49
880 Bib 1362 FR M35-39 151 39:22 10:07 3:02:42 4:18 1:42:28 5:38:56
881 Bib 1639 PT M40-44 139 36:05 6:55 2:57:07 4:51 1:54:02 5:38:59
882 Bib 350 DE F25-29 8 30:38 9:10 2:58:15 3:45 1:57:12 5:39:00
883 Bib 2397 PT M55-59 31 35:56 8:39 2:58:35 4:49 1:51:03 5:39:02
884 Bib 1641 ES M40-44 140 38:06 7:49 2:55:26 4:32 1:53:10 5:39:03
885 Bib 1135 BE M30-34 147 39:00 11:59 2:44:48 6:01 1:57:20 5:39:07
886 Bib 467 PT F35-39 12 34:07 7:27 2:54:39 3:07 1:59:51 5:39:12
887 Bib 2452 GB M55-59 32 41:18 6:49 2:47:23 3:08 2:00:39 5:39:16
888 Bib 1600 UA M40-44 141 34:52 9:16 2:57:55 2:53 1:54:21 5:39:17
889 Bib 2077 ZA M45-49 122 33:08 7:51 3:00:22 5:14 1:52:49 5:39:24
890 Bib 1247 DE M35-39 152 37:38 8:12 2:52:41 4:24 1:56:35 5:39:29
891 Bib 1320 PT M35-39 153 38:01 6:50 3:07:18 3:12 1:44:15 5:39:36
892 Bib 1009 ES M30-34 148 30:34 8:00 2:50:57 3:51 2:06:15 5:39:37
893 Bib 860 NL M25-29 95 34:33 8:36 2:59:44 3:44 1:53:01 5:39:38
894 Bib 1601 PT M40-44 142 35:51 8:31 2:54:20 4:17 1:56:43 5:39:43
895 Bib 1410 FR M35-39 154 38:24 9:47 2:52:05 4:52 1:54:46 5:39:53
896 Bib 786 LT M25-29 96 36:28 8:05 3:00:17 4:00 1:51:07 5:39:56
896 Bib 827 BR M25-29 96 37:09 10:42 3:02:12 5:45 1:44:07 5:39:56
898 Bib 772 NL M25-29 98 34:13 8:59 2:42:12 4:30 2:10:03 5:39:57
899 Bib 1438 BR M35-39 155 33:13 9:37 2:58:47 3:56 1:54:27 5:39:59
900 Bib 1908 ES M45-49 123 32:31 7:19 2:51:06 2:51 2:06:26 5:40:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.