smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 8 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 2074 PT M45-49 95 34:24 11:16 2:43:49 4:02 1:56:40 5:30:12
702 Bib 1466 FR M35-39 116 33:54 7:22 2:47:39 4:28 1:56:51 5:30:13
703 Bib 955 CO M30-34 114 36:43 7:26 2:52:54 3:49 1:49:26 5:30:18
704 Bib 1161 NL M30-34 115 37:20 6:49 2:44:35 3:31 1:58:08 5:30:23
705 Bib 1873 BE M45-49 96 37:43 8:37 2:45:04 3:09 1:55:51 5:30:24
706 Bib 2107 BE M45-49 97 31:07 8:45 2:44:14 3:33 2:02:45 5:30:25
707 Bib 1050 NL M30-34 116 38:03 9:42 2:42:19 4:46 1:55:38 5:30:28
708 Bib 1549 ES M40-44 118 30:33 7:32 2:50:44 3:09 1:58:32 5:30:30
709 Bib 154 IE M45-49 98 39:43 9:48 2:44:02 4:24 1:52:37 5:30:33
710 Bib 1111 GB M30-34 117 37:27 7:28 2:50:44 4:29 1:50:27 5:30:36
711 Bib 2164 FR M50-54 64 31:58 6:27 2:51:21 3:05 1:57:53 5:30:44
712 Bib 88 CH F40-44 11 30:26 7:39 2:53:34 4:25 1:54:48 5:30:52
713 Bib 793 UA M25-29 78 36:21 8:09 2:48:37 4:01 1:53:46 5:30:54
714 Bib 2542 PT M30-34 118 41:22 7:35 2:43:21 3:41 1:54:59 5:30:58
715 Bib 901 ES M30-34 119 37:43 6:48 2:44:48 2:58 1:58:45 5:31:01
716 Bib 1709 LV M40-44 119 40:14 7:44 2:48:59 5:43 1:48:23 5:31:03
717 Bib 274 FR M45-49 99 38:00 8:07 2:50:39 4:37 1:49:41 5:31:04
718 Bib 1257 GB M35-39 117 31:58 6:33 2:44:08 3:15 2:05:14 5:31:08
719 Bib 1097 CH M30-34 120 36:40 8:22 2:48:15 3:34 1:54:21 5:31:11
720 Bib 1343 DE M35-39 118 33:27 7:48 2:45:43 4:28 1:59:48 5:31:15
721 Bib 1006 GB M30-34 121 36:38 8:03 2:54:04 3:51 1:48:44 5:31:20
722 Bib 890 GB M25-29 79 37:25 7:06 2:55:16 3:14 1:48:21 5:31:22
723 Bib 2527 FR F50-54 1 32:18 7:43 2:55:14 2:41 1:53:34 5:31:29
724 Bib 1205 PT M35-39 119 38:13 7:55 2:48:11 3:29 1:53:49 5:31:37
725 Bib 2431 FR M55-59 23 36:23 6:22 2:52:21 3:35 1:52:57 5:31:38
726 Bib 1189 ES M35-39 120 34:16 8:18 2:50:56 6:50 1:51:21 5:31:40
727 Bib 843 UA M25-29 80 36:24 9:41 2:46:44 5:22 1:53:43 5:31:53
728 Bib 1275 BR M35-39 121 32:01 7:10 2:54:20 3:33 1:54:50 5:31:54
729 Bib 2026 AT M45-49 100 35:21 8:50 2:50:32 3:07 1:54:06 5:31:57
729 Bib 822 PT M25-29 81 36:27 5:25 2:43:41 2:48 2:03:37 5:31:57
731 Bib 1345 DE M35-39 122 37:39 6:51 2:57:04 3:16 1:47:11 5:32:01
732 Bib 2148 ES M50-54 65 40:25 9:31 2:56:47 5:52 1:39:33 5:32:07
732 Bib 967 ES M30-34 122 37:43 7:55 2:31:42 3:16 2:11:31 5:32:07
734 Bib 1101 ES M30-34 123 35:55 6:44 2:55:28 5:05 1:48:59 5:32:10
735 Bib 564 FR F40-44 12 34:34 8:32 2:43:31 3:45 2:01:49 5:32:11
736 Bib 1654 FR M40-44 120 36:08 6:47 2:48:58 2:53 1:57:38 5:32:24
737 Bib 1318 PT M35-39 123 42:29 10:53 3:03:19 3:59 1:31:52 5:32:31
738 Bib 1920 ES M45-49 101 36:14 8:50 2:47:23 6:11 1:53:54 5:32:32
739 Bib 509 PL F40-44 13 33:48 6:30 2:51:30 3:58 1:56:49 5:32:34
740 Bib 1174 UA M30-34 124 30:47 6:25 2:58:42 3:03 1:53:39 5:32:35
740 Bib 1390 BE M35-39 124 38:33 11:37 3:00:37 3:14 1:38:34 5:32:35
742 Bib 757 PT M25-29 82 39:14 8:50 2:54:23 6:20 1:43:50 5:32:37
743 Bib 1052 DE M30-34 125 33:24 6:51 2:57:50 4:02 1:50:33 5:32:40
744 Bib 1184 CH M35-39 125 37:22 6:13 2:46:19 5:01 1:57:46 5:32:41
745 Bib 2400 CA M55-59 24 32:27 6:15 2:47:47 3:12 2:03:08 5:32:48
746 Bib 1195 RU M35-39 126 36:37 7:33 2:48:20 3:11 1:57:10 5:32:51
747 Bib 1474 LU M35-39 127 36:54 8:48 2:49:06 5:20 1:52:43 5:32:52
748 Bib 1171 RU M30-34 126 34:50 7:22 2:52:34 4:40 1:53:29 5:32:54
748 Bib 1665 DE M40-44 121 33:36 7:52 2:48:34 5:05 1:57:47 5:32:54
750 Bib 2008 NL M45-49 102 40:35 8:10 2:44:59 4:19 1:54:58 5:33:01
751 Bib 2404 GB M55-59 25 35:36 8:18 2:54:31 2:51 1:51:46 5:33:02
752 Bib 1485 UA M35-39 128 36:08 7:45 2:43:10 4:01 2:02:02 5:33:06
753 Bib 1080 JE M30-34 127 37:18 7:14 2:58:56 3:03 1:46:37 5:33:08
754 Bib 1156 FR M30-34 128 39:10 9:15 2:47:25 4:10 1:53:13 5:33:13
755 Bib 1950 PT M45-49 103 39:26 7:16 2:44:25 4:34 1:57:38 5:33:19
756 Bib 311 GB M60-64 7 40:11 7:09 2:48:17 4:50 1:52:54 5:33:21
757 Bib 2017 GB M45-49 104 35:21 9:17 2:45:48 4:54 1:58:04 5:33:23
758 Bib 1296 BE M35-39 129 35:41 8:05 2:46:41 3:38 1:59:23 5:33:29
759 Bib 1685 ES M40-44 122 42:27 9:48 2:47:38 4:26 1:49:11 5:33:31
760 Bib 790 NL M25-29 83 33:11 8:29 2:52:52 5:45 1:53:15 5:33:32
761 Bib 1392 MA M35-39 130 40:01 9:42 2:48:06 3:48 1:51:57 5:33:34
762 Bib 1024 BE M30-34 129 43:09 10:11 2:54:19 5:04 1:40:52 5:33:36
762 Bib 2248 IE M50-54 66 34:52 6:06 2:56:41 5:07 1:50:50 5:33:36
762 Bib 559 ES F40-44 14 33:41 8:07 3:01:44 5:28 1:44:37 5:33:36
765 Bib 1102 PT M30-34 130 38:56 6:53 2:59:46 3:16 1:44:54 5:33:45
766 Bib 2377 GB M55-59 26 30:52 6:28 2:47:19 2:59 2:06:08 5:33:46
767 Bib 2075 NL M45-49 105 31:11 7:24 2:46:40 3:07 2:05:26 5:33:47
768 Bib 1337 PT M35-39 131 38:00 8:46 2:53:14 5:11 1:48:40 5:33:52
769 Bib 2456 DE M55-59 27 28:19 6:58 2:45:46 3:15 2:09:35 5:33:53
770 Bib 163 IE M45-49 106 36:26 7:24 2:47:29 4:33 1:58:04 5:33:56
771 Bib 138 DE M40-44 123 34:09 16:28 2:44:16 4:54 1:54:19 5:34:07
772 Bib 2170 GB M50-54 67 32:13 6:40 3:04:43 3:22 1:47:14 5:34:12
773 Bib 981 IT M30-34 131 37:56 6:02 2:47:42 4:10 1:58:23 5:34:13
774 Bib 1844 ES M45-49 107 34:26 8:14 2:59:41 5:25 1:46:29 5:34:14
775 Bib 2192 NL M50-54 68 41:06 5:40 2:46:06 4:04 1:57:22 5:34:17
776 Bib 542 SE F40-44 15 36:17 7:10 2:58:34 4:17 1:48:02 5:34:20
777 Bib 1187 ES M35-39 132 34:47 9:35 2:52:34 5:21 1:52:06 5:34:24
778 Bib 1248 ES M35-39 133 34:46 7:11 2:57:53 5:44 1:48:53 5:34:26
778 Bib 487 ES F35-39 11 42:49 5:47 2:56:44 3:07 1:45:59 5:34:26
780 Bib 736 GB M25-29 84 36:06 5:44 2:46:16 2:39 2:03:44 5:34:28
781 Bib 2238 PT M50-54 69 29:28 6:58 2:52:38 3:39 2:01:46 5:34:30
782 Bib 899 ES M30-34 132 38:52 6:29 2:48:44 3:15 1:57:13 5:34:33
783 Bib 1875 GB M45-49 108 37:23 10:26 2:45:41 5:34 1:55:30 5:34:35
784 Bib 251 CO M40-44 124 36:03 8:23 2:53:50 5:05 1:51:18 5:34:38
784 Bib 400 IT F30-34 15 31:05 9:03 3:00:10 4:23 1:49:57 5:34:38
786 Bib 1375 PL M35-39 134 36:31 8:23 3:03:19 3:18 1:43:10 5:34:41
787 Bib 1442 GB M35-39 135 37:07 9:31 2:57:20 4:45 1:46:01 5:34:45
788 Bib 108 LY M45-49 109 35:25 9:03 2:49:29 4:35 1:56:14 5:34:46
789 Bib 2012 NL M45-49 110 33:11 7:33 2:50:02 3:19 2:00:45 5:34:50
790 Bib 2274 AU M50-54 70 36:35 8:45 2:45:58 6:47 1:56:51 5:34:55
791 Bib 96 GB F45-49 3 34:01 7:49 2:54:35 4:54 1:53:40 5:35:00
792 Bib 254 DE M40-44 125 34:58 6:03 2:46:16 4:25 2:03:25 5:35:08
793 Bib 1211 RU M35-39 136 34:19 7:23 2:58:43 4:00 1:50:47 5:35:12
794 Bib 412 ZA F30-34 16 34:41 6:39 2:45:44 3:26 2:04:43 5:35:14
795 Bib 1579 GB M40-44 126 38:41 8:43 2:53:04 5:43 1:49:05 5:35:15
795 Bib 941 PT M30-34 133 38:44 8:19 2:56:16 2:57 1:48:59 5:35:15
797 Bib 181 DE M50-54 71 37:38 7:42 2:40:24 4:16 2:05:19 5:35:19
798 Bib 1149 ZA M30-34 134 29:08 8:08 2:56:31 3:48 1:57:50 5:35:26
799 Bib 1282 AR M35-39 137 36:38 8:49 3:02:05 4:21 1:43:39 5:35:32
799 Bib 361 DE F25-29 7 30:03 6:18 2:58:14 3:55 1:57:01 5:35:32

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.