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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 7 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 2367 PT M55-59 19 33:48 7:08 2:52:02 2:18 1:48:40 5:23:56
602 Bib 1913 NL M45-49 78 42:54 9:10 2:51:23 3:03 1:37:27 5:23:57
603 Bib 1017 ES M30-34 98 33:27 8:55 2:57:45 3:14 1:40:38 5:23:58
603 Bib 2105 GB M45-49 79 38:00 6:15 2:46:08 3:02 1:50:33 5:23:58
605 Bib 1010 RU M30-34 99 39:12 7:38 2:48:14 3:05 1:45:54 5:24:02
605 Bib 709 BE M18-24 17 29:43 6:23 2:44:07 3:26 2:00:23 5:24:02
607 Bib 2181 BE M50-54 51 33:19 6:57 2:49:12 3:17 1:51:26 5:24:11
607 Bib 279 PT M45-49 80 38:35 8:20 2:46:02 4:22 1:46:52 5:24:11
607 Bib 965 ES M30-34 100 33:53 8:10 2:59:41 3:43 1:38:45 5:24:11
610 Bib 1765 KN M40-44 95 34:44 5:41 2:44:50 3:18 1:55:43 5:24:15
611 Bib 1977 ES M45-49 81 37:37 9:29 2:44:24 5:03 1:47:45 5:24:19
612 Bib 1585 ES M40-44 96 37:12 6:32 2:48:53 2:51 1:49:05 5:24:33
613 Bib 1063 ES M30-34 101 34:07 8:03 2:56:59 4:57 1:40:38 5:24:44
614 Bib 2260 FR M50-54 52 38:00 7:22 2:37:32 4:06 1:57:51 5:24:52
615 Bib 773 NL M25-29 71 38:05 6:27 2:32:01 2:47 2:05:38 5:24:58
616 Bib 527 PL F40-44 10 34:56 6:12 2:48:16 3:14 1:52:26 5:25:04
617 Bib 991 US M30-34 102 31:06 8:16 2:48:51 4:53 1:52:05 5:25:10
618 Bib 913 UA M30-34 103 37:12 8:10 2:49:50 3:45 1:46:14 5:25:11
619 Bib 1750 PT M40-44 97 41:04 10:10 2:53:15 4:43 1:35:59 5:25:12
619 Bib 2069 GB M45-49 82 31:38 9:31 2:39:19 3:34 2:01:10 5:25:12
621 Bib 392 CA F30-34 13 39:33 6:23 2:48:39 3:07 1:47:32 5:25:14
622 Bib 2390 GB M55-59 20 36:46 7:28 2:45:36 2:41 1:52:51 5:25:22
623 Bib 93 NL F45-49 2 36:23 6:25 2:56:03 3:44 1:42:51 5:25:25
624 Bib 236 FR M30-34 104 26:50 6:18 2:48:01 2:43 2:01:34 5:25:26
625 Bib 1769 BR M40-44 98 31:51 7:36 2:46:38 2:48 1:56:35 5:25:28
626 Bib 1076 GB M30-34 105 38:49 8:18 2:43:45 4:31 1:50:07 5:25:29
627 Bib 368 LU F25-29 6 33:19 7:17 2:52:53 2:55 1:49:06 5:25:31
628 Bib 1997 PT M45-49 83 35:02 7:35 2:32:36 2:20 2:07:58 5:25:32
629 Bib 1305 CH M35-39 107 33:41 7:54 2:47:27 3:37 1:52:58 5:25:37
630 Bib 788 GB M25-29 72 30:26 5:53 2:42:38 2:41 2:04:04 5:25:41
631 Bib 2138 CH M50-54 53 31:13 7:08 2:40:07 4:42 2:02:39 5:25:49
632 Bib 856 NL M25-29 73 34:47 7:42 2:43:35 3:41 1:56:06 5:25:51
633 Bib 1653 ES M40-44 99 36:00 7:37 2:49:00 3:08 1:50:07 5:25:52
634 Bib 1886 FR M45-49 84 33:26 7:02 2:42:57 2:55 1:59:35 5:25:56
635 Bib 1472 GB M35-39 108 33:39 10:32 2:53:27 3:24 1:44:54 5:25:57
636 Bib 791 PL M25-29 74 34:05 6:42 2:52:47 2:55 1:49:46 5:26:13
637 Bib 2230 DE M50-54 54 27:34 5:12 3:00:26 2:21 1:50:44 5:26:17
638 Bib 1778 GB M40-44 100 39:53 7:47 2:48:11 4:51 1:45:40 5:26:22
639 Bib 319 BE F18-24 4 31:54 6:37 2:46:16 4:15 1:57:28 5:26:30
640 Bib 321 CH F18-24 5 36:22 7:35 2:55:02 3:54 1:43:39 5:26:31
641 Bib 294 IE M50-54 55 33:20 7:19 2:43:57 4:24 1:57:43 5:26:43
642 Bib 1550 PT M40-44 101 34:49 7:14 2:49:14 4:06 1:51:23 5:26:46
643 Bib 1912 ES M45-49 85 32:06 9:07 2:49:22 3:53 1:52:19 5:26:47
643 Bib 964 GB M30-34 106 34:11 7:10 2:53:01 3:10 1:49:15 5:26:47
645 Bib 413 FI F30-34 14 35:25 5:58 2:53:51 2:29 1:49:08 5:26:52
646 Bib 1598 ES M40-44 102 33:00 7:29 2:44:38 4:13 1:57:37 5:26:57
647 Bib 1551 PT M40-44 103 35:38 8:28 2:30:19 6:10 2:06:27 5:27:01
648 Bib 1356 VE M35-39 109 28:49 6:26 2:41:08 3:34 2:07:09 5:27:06
649 Bib 1893 BR M45-49 86 31:50 6:36 2:51:12 3:34 1:53:57 5:27:09
649 Bib 975 RU M30-34 107 38:59 6:01 2:49:58 3:04 1:49:08 5:27:09
651 Bib 1237 ES M35-39 110 35:21 6:14 2:45:11 4:40 1:55:50 5:27:16
652 Bib 1559 NL M40-44 104 40:41 9:21 2:49:24 4:19 1:43:36 5:27:21
653 Bib 2399 GB M55-59 21 35:06 7:24 2:41:24 3:11 2:00:20 5:27:25
654 Bib 1607 BR M40-44 105 36:04 7:13 2:45:17 3:56 1:54:56 5:27:27
654 Bib 186 DE M55-59 22 30:24 8:13 2:37:21 3:59 2:07:29 5:27:27
656 Bib 310 AT M60-64 6 33:43 7:25 2:47:23 4:32 1:54:27 5:27:30
657 Bib 1183 ES M35-39 111 36:29 7:04 2:47:13 3:18 1:53:27 5:27:31
657 Bib 2249 DK M50-54 56 38:17 7:07 2:36:53 3:04 2:02:10 5:27:31
659 Bib 1791 ES M40-44 106 35:58 8:39 2:45:47 6:03 1:51:08 5:27:35
660 Bib 2131 DE M50-54 57 32:02 7:12 2:45:37 4:16 1:58:29 5:27:37
661 Bib 291 FR M50-54 58 36:12 8:52 2:41:52 3:21 1:57:25 5:27:42
662 Bib 2201 BE M50-54 59 34:46 8:45 2:56:53 3:42 1:43:45 5:27:51
663 Bib 1612 DE M40-44 107 37:42 7:15 2:35:39 4:27 2:02:52 5:27:56
664 Bib 891 ZA M25-29 75 30:40 7:31 2:49:56 4:53 1:54:59 5:27:58
665 Bib 1777 PT M40-44 108 43:11 9:04 2:52:45 5:04 1:37:57 5:28:00
666 Bib 1661 PT M40-44 109 31:16 6:17 2:55:51 3:12 1:51:24 5:28:01
667 Bib 2059 PT M45-49 87 35:31 7:03 2:53:07 2:45 1:49:41 5:28:07
668 Bib 33 PT M45-49 88 39:47 7:55 2:46:14 3:07 1:51:10 5:28:14
669 Bib 1212 IT M35-39 112 34:45 7:18 2:42:40 4:53 1:58:41 5:28:17
670 Bib 2048 FR M45-49 89 32:25 8:18 2:49:15 4:38 1:53:45 5:28:21
671 Bib 2174 PL M50-54 60 39:02 5:50 2:47:48 3:53 1:51:56 5:28:29
672 Bib 2356 GB M50-54 61 39:17 10:01 3:01:30 4:54 1:32:55 5:28:38
673 Bib 1285 PT M35-39 113 35:22 7:27 2:54:11 3:07 1:48:33 5:28:39
674 Bib 206 DE F35-39 9 39:09 7:05 2:49:30 4:42 1:48:14 5:28:40
675 Bib 2343 GB M50-54 62 40:08 8:24 2:44:07 3:34 1:52:35 5:28:49
675 Bib 855 IT M25-29 76 39:00 8:08 2:52:53 3:20 1:45:29 5:28:49
677 Bib 906 GB M30-34 108 43:40 8:35 2:43:26 4:28 1:48:42 5:28:50
678 Bib 1729 RU M40-44 110 34:05 6:08 2:44:57 4:19 1:59:31 5:28:59
679 Bib 1751 ES M40-44 111 37:08 8:50 2:54:10 5:28 1:43:25 5:29:00
679 Bib 1848 ES M45-49 90 37:30 8:39 2:51:19 3:52 1:47:40 5:29:00
681 Bib 1909 FR M45-49 91 37:27 8:57 2:47:38 3:44 1:51:18 5:29:04
681 Bib 961 ES M30-34 109 37:09 8:16 2:50:59 4:35 1:48:05 5:29:04
683 Bib 1618 CH M40-44 112 31:22 8:36 2:53:33 4:20 1:51:14 5:29:05
684 Bib 1086 PE M30-34 110 29:50 7:32 2:48:39 4:18 1:58:48 5:29:06
685 Bib 1093 UA M30-34 111 35:13 6:34 2:50:42 3:02 1:53:36 5:29:07
686 Bib 1734 RU M40-44 113 38:25 6:58 2:55:14 3:03 1:45:33 5:29:13
687 Bib 867 BE M25-29 77 41:59 8:30 2:36:03 2:59 1:59:46 5:29:17
688 Bib 2305 PT M50-54 63 37:51 6:28 2:47:14 4:00 1:53:57 5:29:30
689 Bib 1540 GB M40-44 114 35:54 8:16 2:52:34 4:59 1:47:54 5:29:37
690 Bib 2124 PL M45-49 92 34:18 8:31 2:52:01 3:03 1:51:46 5:29:39
691 Bib 1148 SE M30-34 112 39:20 8:20 2:59:04 3:25 1:39:34 5:29:43
692 Bib 2047 ES M45-49 93 36:55 7:16 2:52:54 2:52 1:49:49 5:29:46
693 Bib 1726 PT M40-44 115 44:13 8:39 2:48:12 6:16 1:42:28 5:29:48
694 Bib 1206 IT M35-39 114 30:16 8:39 2:49:42 5:39 1:55:36 5:29:51
694 Bib 1737 CH M40-44 116 36:49 6:10 2:40:03 3:51 2:02:59 5:29:51
696 Bib 1197 ES M35-39 115 32:08 7:58 2:59:17 4:15 1:46:20 5:29:59
696 Bib 283 PT M45-49 94 39:51 8:52 2:50:51 4:02 1:46:23 5:29:59
698 Bib 1828 PT M40-44 117 36:20 6:47 2:35:27 2:30 2:08:57 5:30:01
699 Bib 447 PL F35-39 10 35:45 5:49 2:56:23 2:34 1:49:34 5:30:04
700 Bib 970 RU M30-34 113 42:34 7:30 2:53:33 4:10 1:42:19 5:30:07

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.