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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 6 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 889 BE M25-29 56 35:26 5:17 2:47:56 4:37 1:43:42 5:16:58
502 Bib 121 ES M30-34 86 34:47 6:25 2:57:17 2:34 1:36:00 5:17:03
503 Bib 1319 PT M35-39 93 37:27 6:44 2:47:56 3:18 1:41:42 5:17:08
504 Bib 281 DE M45-49 62 29:26 6:09 2:43:11 4:00 1:54:24 5:17:11
505 Bib 946 ES M30-34 87 31:37 6:11 3:00:36 3:24 1:35:27 5:17:14
506 Bib 806 NL M25-29 57 29:33 6:55 2:40:47 3:12 1:56:51 5:17:19
507 Bib 1748 BR M40-44 85 31:57 7:37 2:46:41 3:43 1:47:27 5:17:24
508 Bib 56 CH F35-39 6 33:19 6:44 2:52:53 2:54 1:41:42 5:17:31
509 Bib 2103 IE M45-49 63 35:59 5:43 2:41:59 2:43 1:51:09 5:17:33
510 Bib 1401 ES M35-39 94 39:47 6:57 2:42:06 3:37 1:45:08 5:17:37
510 Bib 1971 PT M45-49 64 39:07 9:59 2:43:23 5:11 1:39:57 5:17:37
512 Bib 1507 PT M35-39 95 45:36 6:49 2:43:44 3:05 1:38:28 5:17:42
513 Bib 94 RU F45-49 1 36:29 6:18 2:42:46 4:09 1:48:07 5:17:48
514 Bib 1891 FR M45-49 65 32:29 6:56 2:44:08 3:19 1:51:07 5:17:58
515 Bib 809 ES M25-29 58 30:08 9:02 2:43:42 6:30 1:48:39 5:18:01
516 Bib 100 DK M25-29 59 34:28 7:35 2:41:34 3:16 1:51:09 5:18:03
517 Bib 309 FR M60-64 5 35:13 6:24 2:35:04 3:57 1:57:31 5:18:08
518 Bib 829 ZA M25-29 60 35:26 6:19 2:44:47 4:10 1:47:31 5:18:13
519 Bib 157 BR M45-49 66 33:31 9:48 2:41:58 4:09 1:48:47 5:18:14
520 Bib 1744 US M40-44 86 29:19 7:55 2:52:02 5:02 1:44:01 5:18:18
521 Bib 842 PT M25-29 61 35:29 7:41 2:45:41 4:01 1:45:35 5:18:27
522 Bib 1596 BE M40-44 87 34:34 7:45 2:43:04 3:06 1:50:06 5:18:35
523 Bib 257 SE M40-44 88 32:20 7:53 2:46:42 5:01 1:46:51 5:18:46
524 Bib 187 NL M55-59 11 27:52 5:10 2:45:49 3:02 1:56:54 5:18:47
525 Bib 1719 ES M40-44 89 37:46 9:41 2:47:01 3:16 1:41:06 5:18:50
526 Bib 1267 PT M35-39 96 37:11 7:42 2:42:39 4:17 1:47:08 5:18:57
527 Bib 1176 GB M30-34 88 33:09 8:13 2:51:47 4:52 1:40:59 5:18:59
528 Bib 2009 FI M45-49 67 36:06 8:22 2:40:22 3:51 1:50:25 5:19:06
528 Bib 516 GB F40-44 5 33:04 6:20 2:54:38 3:04 1:42:00 5:19:06
530 Bib 951 DE M30-34 89 33:57 6:04 2:39:44 2:41 1:56:46 5:19:13
531 Bib 1512 PL M35-39 97 31:07 6:49 2:44:50 2:46 1:53:47 5:19:19
532 Bib 167 NL M45-49 68 37:44 6:52 2:38:06 3:06 1:53:35 5:19:22
532 Bib 2028 PT M45-49 68 36:32 7:36 2:50:27 3:11 1:41:36 5:19:22
534 Bib 184 LU M50-54 40 40:12 8:39 2:42:21 4:48 1:43:25 5:19:24
535 Bib 190 ES M55-59 12 31:05 6:35 2:38:12 4:13 1:59:20 5:19:25
536 Bib 1823 FI M40-44 90 37:20 7:02 2:33:01 4:21 1:57:43 5:19:27
537 Bib 708 ES M18-24 15 32:15 7:44 2:36:35 3:16 1:59:37 5:19:28
538 Bib 1985 ES M45-49 70 37:40 8:31 2:41:59 3:21 1:48:02 5:19:33
539 Bib 1988 RU M45-49 71 31:54 6:19 2:34:56 3:40 2:02:50 5:19:38
540 Bib 292 GB M50-54 41 37:09 8:23 2:51:33 3:48 1:38:59 5:19:52
541 Bib 558 FR F40-44 6 36:36 6:56 2:47:29 2:41 1:46:12 5:19:54
542 Bib 1385 PT M35-39 98 32:11 6:46 2:45:41 3:03 1:52:13 5:19:55
543 Bib 877 CH M25-29 62 40:25 6:32 2:37:26 3:36 1:51:59 5:19:57
544 Bib 1151 PT M30-34 90 34:24 7:16 2:42:33 4:23 1:51:25 5:20:02
545 Bib 866 GB M25-29 63 35:48 8:23 2:49:28 3:46 1:42:38 5:20:04
546 Bib 752 ES M25-29 64 35:09 6:28 2:47:20 4:32 1:46:37 5:20:07
547 Bib 1178 PT M30-34 91 34:46 6:08 2:33:51 2:22 2:03:02 5:20:10
548 Bib 2387 CH M55-59 13 32:58 7:27 2:37:15 3:15 1:59:26 5:20:21
549 Bib 2370 FR M55-59 14 39:58 6:58 2:50:08 2:59 1:40:32 5:20:35
549 Bib 2391 RU M55-59 14 35:34 6:58 2:45:00 2:45 1:50:18 5:20:35
551 Bib 91 GB F40-44 7 36:34 6:29 2:53:49 3:16 1:40:30 5:20:38
552 Bib 2434 GB M55-59 16 38:13 8:23 2:41:51 2:54 1:49:29 5:20:51
553 Bib 1121 ES M30-34 92 37:28 9:06 2:50:07 5:08 1:39:09 5:20:58
554 Bib 517 DK F40-44 8 37:46 6:51 2:52:05 3:40 1:40:37 5:20:59
555 Bib 464 US F35-39 7 34:04 7:40 2:46:43 3:53 1:48:41 5:21:01
556 Bib 1378 ES M35-39 99 38:21 6:57 2:51:53 5:09 1:38:52 5:21:12
557 Bib 2332 PT M50-54 42 37:40 7:30 2:45:48 2:57 1:47:20 5:21:14
558 Bib 1025 ES M30-34 93 31:22 7:00 2:53:29 3:52 1:45:32 5:21:15
559 Bib 1414 PT M35-39 100 38:04 7:06 3:01:36 3:25 1:31:05 5:21:16
560 Bib 1292 ES M35-39 101 39:06 7:29 2:45:07 4:17 1:45:20 5:21:19
561 Bib 766 LV M25-29 65 40:28 6:33 2:48:12 4:05 1:42:02 5:21:21
562 Bib 1565 US M40-44 91 35:15 7:59 2:40:25 4:45 1:53:22 5:21:45
563 Bib 1961 ES M45-49 72 36:53 7:47 2:49:46 3:54 1:43:27 5:21:46
564 Bib 840 PT M25-29 66 35:21 7:07 2:46:39 4:14 1:48:26 5:21:48
565 Bib 503 BR F35-39 8 34:58 6:17 2:54:55 3:13 1:42:27 5:21:50
566 Bib 784 BR M25-29 67 27:12 6:22 2:45:37 4:53 1:57:47 5:21:51
567 Bib 1843 NL M45-49 73 32:54 7:39 2:54:38 3:29 1:43:20 5:22:00
568 Bib 2254 PT M50-54 43 44:25 7:06 2:44:19 4:09 1:42:05 5:22:03
569 Bib 830 BE M25-29 68 32:19 7:02 2:44:47 2:31 1:55:25 5:22:05
570 Bib 1590 ES M40-44 92 29:25 6:22 2:58:26 3:02 1:44:53 5:22:08
571 Bib 318 FR F18-24 3 27:31 5:54 2:56:39 2:41 1:49:24 5:22:10
572 Bib 1958 GB M45-49 74 35:32 6:44 2:57:12 2:27 1:40:17 5:22:12
573 Bib 2245 GB M50-54 44 29:20 6:22 2:42:05 3:09 2:01:17 5:22:14
574 Bib 83 FR M65-69 2 33:17 7:00 2:38:41 4:07 1:59:14 5:22:20
575 Bib 174 GB M50-54 45 34:17 5:54 2:49:11 3:18 1:49:42 5:22:21
576 Bib 693 DE M18-24 16 33:30 7:46 2:54:56 3:17 1:43:04 5:22:33
577 Bib 851 NO M25-29 69 36:04 6:34 2:41:35 2:33 1:55:48 5:22:34
578 Bib 1041 ES M30-34 94 38:02 8:37 2:45:10 5:08 1:45:40 5:22:37
579 Bib 1603 UA M40-44 93 35:17 7:27 2:38:44 5:28 1:55:40 5:22:38
580 Bib 1558 US M40-44 94 41:51 9:26 2:46:47 3:54 1:40:50 5:22:49
581 Bib 553 IS F40-44 9 43:19 7:08 2:54:12 3:04 1:35:07 5:22:50
582 Bib 2239 ES M50-54 46 38:51 7:36 2:41:20 3:25 1:51:40 5:22:52
583 Bib 1349 PT M35-39 102 37:08 6:40 2:55:19 2:34 1:41:13 5:22:53
583 Bib 188 FR M55-59 17 35:05 7:46 2:41:47 4:44 1:53:31 5:22:53
585 Bib 998 ES M30-34 95 34:56 6:08 2:52:22 2:37 1:46:59 5:23:02
586 Bib 1231 PT M35-39 103 34:39 8:02 2:50:38 3:20 1:46:25 5:23:04
587 Bib 2137 DE M50-54 47 30:56 7:03 2:48:57 3:15 1:52:58 5:23:09
588 Bib 2220 CA M50-54 48 30:14 6:33 2:41:55 2:51 2:01:38 5:23:12
589 Bib 161 GB M45-49 75 29:21 6:39 2:43:46 2:52 2:00:47 5:23:26
590 Bib 178 RU M50-54 49 37:22 6:52 2:40:23 4:04 1:54:47 5:23:27
591 Bib 1984 PT M45-49 76 33:16 6:55 2:34:09 3:51 2:05:17 5:23:28
592 Bib 250 FR M35-39 104 31:12 6:40 2:45:26 3:36 1:56:41 5:23:36
592 Bib 928 RU M30-34 96 32:27 8:20 2:44:25 3:31 1:54:53 5:23:36
594 Bib 1199 ES M35-39 105 33:58 6:20 2:50:24 3:38 1:49:22 5:23:42
595 Bib 1043 PT M30-34 97 31:45 7:39 2:51:08 3:23 1:49:52 5:23:47
596 Bib 2355 US M50-54 50 40:02 8:28 2:48:04 2:58 1:44:15 5:23:48
597 Bib 2392 FI M55-59 18 43:56 8:07 2:45:36 3:14 1:42:56 5:23:49
598 Bib 132 SE M35-39 106 32:43 6:31 3:06:42 4:31 1:33:26 5:23:52
599 Bib 1867 PT M45-49 77 34:12 6:06 2:54:46 2:51 1:45:58 5:23:53
599 Bib 882 GB M25-29 70 42:32 8:17 2:54:22 3:54 1:34:49 5:23:53

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.