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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 5 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1633 BR M40-44 66 33:26 8:42 2:47:16 4:29 1:37:31 5:11:24
402 Bib 155 JE M45-49 51 36:32 6:53 2:45:32 2:43 1:39:45 5:11:25
403 Bib 787 FR M25-29 48 38:10 7:59 2:55:25 4:21 1:25:32 5:11:27
404 Bib 170 DE M50-54 31 29:13 5:36 2:41:58 2:35 1:52:05 5:11:28
405 Bib 1317 UA M35-39 76 36:28 7:09 2:44:41 3:17 1:40:02 5:11:37
406 Bib 931 ES M30-34 70 30:03 6:14 2:41:21 3:54 1:50:09 5:11:41
407 Bib 328 DE F18-24 2 35:44 5:26 2:41:18 3:23 1:45:53 5:11:45
407 Bib 437 GB F30-34 7 31:30 6:39 2:41:58 3:31 1:48:07 5:11:45
409 Bib 756 DE M25-29 49 34:09 6:54 2:41:38 3:21 1:45:44 5:11:46
410 Bib 1012 PT M30-34 71 34:35 5:24 2:31:32 3:32 1:56:44 5:11:47
411 Bib 199 ZA F25-29 5 31:59 5:46 2:49:37 3:35 1:40:52 5:11:49
412 Bib 1651 CZ M40-44 67 33:35 6:25 2:41:20 2:37 1:47:54 5:11:51
412 Bib 1788 FR M40-44 67 34:13 7:26 2:34:30 4:16 1:51:26 5:11:51
414 Bib 1120 CH M30-34 72 34:07 8:47 2:47:05 3:04 1:38:51 5:11:53
414 Bib 1928 AU M45-49 52 29:46 6:49 2:43:27 5:37 1:46:15 5:11:53
416 Bib 845 PL M25-29 50 38:54 6:46 2:43:20 3:35 1:39:20 5:11:55
417 Bib 2290 UA M50-54 32 37:24 8:17 2:37:19 4:41 1:44:16 5:11:56
418 Bib 259 PL M40-44 69 29:57 5:42 2:45:22 2:55 1:48:02 5:11:58
419 Bib 2186 BR M50-54 33 31:41 8:43 2:46:17 3:16 1:42:05 5:12:01
420 Bib 2369 NL M55-59 7 33:44 9:33 2:41:29 3:25 1:43:52 5:12:03
421 Bib 995 IT M30-34 73 30:31 6:35 2:44:36 2:58 1:47:24 5:12:04
422 Bib 2284 DK M50-54 34 36:33 8:07 2:48:54 2:53 1:35:37 5:12:05
423 Bib 440 PT F30-34 8 28:13 6:45 2:51:43 2:33 1:42:57 5:12:11
424 Bib 422 RU F30-34 9 35:58 6:26 2:42:02 3:18 1:44:29 5:12:12
425 Bib 1829 EC M40-44 70 33:37 6:49 2:42:22 2:56 1:46:32 5:12:15
426 Bib 81 CH M60-64 1 32:43 6:48 2:40:00 3:31 1:49:16 5:12:18
427 Bib 1099 FR M30-34 74 35:47 7:57 2:45:51 3:17 1:39:31 5:12:24
428 Bib 1562 FR M40-44 71 37:29 8:06 2:34:08 2:40 1:50:06 5:12:29
429 Bib 1570 PT M40-44 72 43:11 6:29 2:46:32 3:43 1:32:40 5:12:34
430 Bib 1191 BR M35-39 77 32:40 7:38 2:39:35 2:58 1:49:44 5:12:35
430 Bib 1795 PT M40-44 73 37:52 5:38 2:35:44 2:37 1:50:43 5:12:35
432 Bib 979 FR M30-34 75 34:15 7:44 2:38:06 4:53 1:47:37 5:12:36
433 Bib 1878 CH M45-49 53 30:57 7:21 2:43:30 2:53 1:47:58 5:12:39
434 Bib 1816 DK M40-44 74 27:56 5:54 2:42:23 3:43 1:52:44 5:12:41
435 Bib 293 BE M50-54 35 37:03 6:34 2:40:19 3:33 1:45:26 5:12:56
436 Bib 308 DE M55-59 8 36:25 8:11 2:35:46 4:26 1:48:12 5:13:00
437 Bib 1239 BR M35-39 78 31:33 6:56 2:40:26 3:38 1:50:29 5:13:02
438 Bib 1342 PT M35-39 79 35:26 7:25 2:50:42 3:24 1:36:06 5:13:04
439 Bib 2319 ES M50-54 36 30:53 5:13 2:51:20 3:32 1:42:10 5:13:07
440 Bib 2475 NL M60-64 2 36:18 8:01 2:38:03 4:35 1:46:12 5:13:09
441 Bib 1313 GB M35-39 80 36:43 6:18 2:40:58 3:30 1:45:41 5:13:10
442 Bib 2024 DK M45-49 54 38:40 7:34 2:41:47 3:00 1:42:10 5:13:12
443 Bib 1451 NL M35-39 81 34:04 6:01 2:42:32 2:40 1:47:57 5:13:13
444 Bib 710 GB M18-24 12 28:36 6:11 2:53:49 3:02 1:41:37 5:13:14
445 Bib 948 FR M30-34 76 32:47 6:36 2:37:22 3:14 1:53:21 5:13:19
446 Bib 880 GB M25-29 51 37:35 7:01 2:38:27 3:26 1:46:52 5:13:21
447 Bib 233 BE M30-34 77 30:32 8:48 2:44:09 5:36 1:44:18 5:13:23
448 Bib 1483 SE M35-39 82 33:48 9:27 2:48:54 4:11 1:37:07 5:13:27
449 Bib 1826 PT M40-44 75 32:08 7:57 2:41:44 4:19 1:47:23 5:13:31
450 Bib 1056 BR M30-34 78 36:12 8:05 2:36:56 4:24 1:47:55 5:13:32
451 Bib 1339 PT M35-39 83 36:21 6:20 2:49:22 4:40 1:36:50 5:13:33
452 Bib 1236 ES M35-39 84 33:10 6:27 2:51:08 3:10 1:39:41 5:13:36
453 Bib 704 ES M18-24 13 32:40 7:28 2:40:37 3:44 1:49:17 5:13:46
454 Bib 825 US M25-29 52 35:03 6:33 2:43:04 2:32 1:46:36 5:13:49
455 Bib 2509 GB M45-49 55 31:13 8:09 2:54:25 5:27 1:34:37 5:13:51
456 Bib 1513 NL M35-39 85 38:28 7:11 2:42:24 3:41 1:42:09 5:13:53
457 Bib 1803 RU M40-44 76 34:20 6:37 2:37:53 2:26 1:52:44 5:14:00
458 Bib 1241 GB M35-39 86 28:56 7:38 2:32:29 4:07 2:00:55 5:14:05
459 Bib 82 FR M60-64 3 35:14 7:23 2:43:28 3:58 1:44:06 5:14:09
460 Bib 2161 DE M50-54 37 30:55 6:01 2:44:13 3:41 1:49:21 5:14:12
461 Bib 741 BR M25-29 53 30:05 7:18 2:49:06 3:56 1:43:47 5:14:13
462 Bib 451 FI F35-39 5 31:20 6:05 2:47:25 2:46 1:46:41 5:14:18
463 Bib 69 UA M40-44 77 33:12 6:38 2:42:14 3:55 1:48:29 5:14:28
464 Bib 195 AT M60-64 4 31:41 6:59 2:47:45 4:49 1:43:23 5:14:37
464 Bib 263 BE M40-44 78 33:41 6:11 2:40:46 3:42 1:50:17 5:14:37
466 Bib 687 DE M18-24 14 29:00 5:02 2:34:22 2:36 2:03:44 5:14:43
467 Bib 395 DE F30-34 10 36:32 5:20 2:39:12 2:51 1:50:48 5:14:44
468 Bib 1413 GR M35-39 87 35:18 8:14 2:50:04 4:00 1:37:21 5:14:58
469 Bib 2528 ES M55-59 9 31:26 7:08 2:35:38 3:48 1:56:59 5:14:59
470 Bib 2100 CH M45-49 56 36:18 9:25 2:41:41 5:22 1:42:15 5:15:02
471 Bib 1499 FI M35-39 88 38:50 8:16 2:39:10 4:25 1:44:26 5:15:07
472 Bib 1042 ES M30-34 79 35:35 7:41 2:52:10 4:17 1:35:29 5:15:13
473 Bib 1882 BE M45-49 57 37:13 8:29 2:46:06 3:54 1:39:39 5:15:21
474 Bib 407 ES F30-34 11 30:26 5:41 2:57:09 3:21 1:38:46 5:15:24
475 Bib 1785 ES M40-44 79 32:51 8:06 2:45:12 5:24 1:43:53 5:15:26
475 Bib 221 SE M25-29 54 32:30 6:21 2:37:39 2:41 1:56:14 5:15:26
477 Bib 1422 TR M35-39 89 35:52 8:20 2:36:35 3:53 1:50:52 5:15:31
477 Bib 1437 ES M35-39 89 31:32 7:43 2:36:08 3:17 1:56:52 5:15:31
479 Bib 859 NL M25-29 55 36:21 8:21 2:45:34 4:37 1:40:40 5:15:33
480 Bib 1914 BE M45-49 58 34:15 6:36 2:36:28 3:18 1:54:58 5:15:35
481 Bib 1153 NL M30-34 80 35:41 7:10 2:40:07 2:25 1:50:20 5:15:43
482 Bib 1147 FR M30-34 81 39:10 5:58 2:37:54 3:51 1:48:52 5:15:45
483 Bib 2010 DE M45-49 59 36:04 6:38 2:46:40 2:27 1:44:00 5:15:49
484 Bib 203 DE F30-34 12 33:17 5:55 2:44:42 4:17 1:47:40 5:15:52
485 Bib 191 DK M55-59 10 34:31 7:18 2:37:22 4:15 1:52:27 5:15:54
486 Bib 1482 IT M35-39 91 37:29 7:57 2:42:31 3:15 1:44:47 5:15:58
487 Bib 1636 AU M40-44 80 31:28 7:22 2:43:19 4:21 1:49:29 5:15:59
488 Bib 147 LV M40-44 81 35:42 5:57 2:40:42 3:02 1:50:42 5:16:05
489 Bib 1288 PT M35-39 92 32:29 6:19 2:50:21 2:12 1:44:45 5:16:06
490 Bib 903 ES M30-34 82 34:01 9:01 2:52:01 3:39 1:37:25 5:16:07
491 Bib 115 RU M30-34 83 35:21 7:29 2:49:44 3:00 1:40:34 5:16:08
492 Bib 297 LU M50-54 38 35:37 8:25 2:41:41 4:42 1:45:52 5:16:18
493 Bib 1072 NL M30-34 84 36:49 8:59 2:37:50 4:19 1:48:23 5:16:20
494 Bib 2341 GB M50-54 39 38:18 7:01 2:38:58 2:44 1:49:22 5:16:22
495 Bib 1677 ES M40-44 82 28:22 7:05 2:56:18 3:17 1:41:36 5:16:37
496 Bib 1635 PT M40-44 83 33:14 6:36 2:31:49 3:55 2:01:05 5:16:39
497 Bib 2068 BE M45-49 60 33:55 7:01 2:30:29 4:20 2:00:54 5:16:40
498 Bib 2076 PT M45-49 61 35:52 7:31 2:38:27 5:27 1:49:27 5:16:44
499 Bib 944 ES M30-34 85 33:24 7:13 2:45:21 3:24 1:47:26 5:16:48
500 Bib 1523 IT M40-44 84 32:35 8:18 2:51:22 2:53 1:41:48 5:16:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.