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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 4 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 277 PL M45-49 41 33:13 6:03 2:42:27 3:05 1:40:37 5:05:26
302 Bib 414 DE F30-34 5 32:45 5:59 2:45:27 2:43 1:38:34 5:05:28
303 Bib 968 BE M30-34 46 36:55 6:04 2:39:29 2:53 1:40:12 5:05:34
304 Bib 1648 LV M40-44 53 30:46 7:15 2:42:21 2:37 1:42:40 5:05:40
305 Bib 2295 FR M50-54 20 32:28 5:48 2:41:55 2:49 1:42:45 5:05:45
306 Bib 268 IT M40-44 54 36:01 7:03 2:37:34 3:01 1:42:11 5:05:50
307 Bib 1299 FR M35-39 54 37:28 6:30 2:35:58 2:11 1:43:47 5:05:54
308 Bib 2120 UA M45-49 42 30:11 6:39 2:33:21 2:42 1:53:09 5:06:01
309 Bib 1424 ES M35-39 55 28:47 5:21 2:44:43 2:33 1:44:40 5:06:04
310 Bib 1597 GB M40-44 55 37:27 7:16 2:42:05 4:18 1:35:04 5:06:12
311 Bib 1019 ES M30-34 47 35:23 7:30 2:39:04 4:56 1:39:20 5:06:13
312 Bib 988 ES M30-34 48 36:30 7:12 2:42:27 4:23 1:35:42 5:06:14
313 Bib 497 ZA F35-39 2 29:33 5:20 2:44:43 2:55 1:43:46 5:06:16
314 Bib 1127 GB M30-34 49 27:38 6:52 2:46:58 4:36 1:40:13 5:06:17
314 Bib 994 GR M30-34 49 30:36 7:52 2:45:45 3:18 1:38:46 5:06:17
316 Bib 1350 PT M35-39 56 33:12 7:19 2:43:37 3:17 1:38:53 5:06:19
317 Bib 1092 UA M30-34 51 32:21 6:34 2:45:02 2:29 1:39:59 5:06:25
318 Bib 1106 PT M30-34 52 30:19 6:25 2:41:43 4:29 1:43:35 5:06:31
319 Bib 807 DE M25-29 41 33:23 6:42 2:36:34 4:01 1:45:55 5:06:35
320 Bib 1027 PT M30-34 53 33:55 7:39 2:41:13 3:22 1:40:28 5:06:37
320 Bib 905 ES M30-34 53 40:03 8:28 2:36:12 2:45 1:39:10 5:06:37
322 Bib 133 CA M35-39 57 31:37 7:12 2:37:36 3:59 1:46:14 5:06:38
323 Bib 1864 ES M45-49 43 33:13 6:18 2:41:21 3:07 1:42:40 5:06:39
324 Bib 1130 ES M30-34 55 36:19 6:21 2:51:09 3:24 1:29:27 5:06:42
325 Bib 915 BY M30-34 56 33:21 7:01 2:39:59 2:53 1:43:31 5:06:45
326 Bib 990 BR M30-34 57 29:23 5:30 2:45:25 3:45 1:42:45 5:06:47
327 Bib 2508 AT M35-39 58 36:14 7:35 2:43:45 3:59 1:35:20 5:06:53
328 Bib 1066 RU M30-34 58 31:31 5:25 2:49:03 2:20 1:38:35 5:06:54
329 Bib 1067 ES M30-34 59 33:59 7:33 2:45:23 4:17 1:35:45 5:06:58
330 Bib 1454 PT M35-39 59 33:29 7:28 2:37:41 3:17 1:45:05 5:06:59
331 Bib 690 ES M18-24 10 29:16 6:58 2:48:12 3:21 1:39:14 5:07:01
332 Bib 1295 GB M35-39 60 34:11 5:55 2:34:19 3:50 1:48:51 5:07:06
333 Bib 1496 PT M35-39 61 30:46 6:32 2:42:48 3:43 1:43:19 5:07:08
334 Bib 2228 IE M50-54 21 34:22 7:15 2:47:35 3:06 1:34:54 5:07:12
335 Bib 1150 SK M30-34 60 32:54 5:59 2:45:32 2:14 1:40:36 5:07:15
336 Bib 1233 PT M35-39 62 - - 2:42:34 3:11 1:38:23 5:07:16
337 Bib 1983 IT M45-49 44 31:41 7:04 2:34:38 2:41 1:51:20 5:07:23
338 Bib 2150 PT M50-54 22 32:30 6:59 2:50:08 3:02 1:34:46 5:07:25
339 Bib 1284 ES M35-39 63 31:09 6:04 2:42:04 2:47 1:45:32 5:07:37
340 Bib 2439 FR M55-59 6 32:27 5:35 2:38:44 2:29 1:48:33 5:07:49
341 Bib 820 IT M25-29 42 31:49 9:17 2:32:19 4:42 1:49:42 5:07:50
342 Bib 113 GB M30-34 61 38:14 10:51 2:39:29 5:48 1:33:34 5:07:56
343 Bib 1758 ES M40-44 56 35:36 6:15 2:41:04 2:30 1:42:35 5:08:00
344 Bib 1140 DE M30-34 62 35:31 7:21 2:36:44 3:18 1:45:07 5:08:01
345 Bib 92 DE F40-44 3 29:30 5:38 2:53:53 2:28 1:36:36 5:08:04
346 Bib 159 FR M45-49 45 30:36 5:52 2:50:55 3:49 1:36:53 5:08:07
347 Bib 57 IT F40-44 4 30:47 7:28 2:45:38 3:51 1:40:24 5:08:08
348 Bib 2314 FR M50-54 23 32:19 8:14 2:40:06 4:06 1:43:25 5:08:10
349 Bib 873 IE M25-29 43 33:52 7:31 2:49:42 4:08 1:32:58 5:08:11
350 Bib 716 ES M25-29 44 34:37 6:54 2:36:40 2:52 1:47:08 5:08:12
351 Bib 260 ES M40-44 57 32:54 8:49 2:41:57 4:56 1:39:37 5:08:13
352 Bib 1515 GB M40-44 58 35:28 6:20 2:44:33 3:55 1:38:01 5:08:18
353 Bib 376 DE F25-29 3 32:54 7:53 2:49:05 4:03 1:34:25 5:08:20
354 Bib 223 LU M25-29 45 34:11 6:35 2:40:44 2:45 1:44:07 5:08:21
355 Bib 129 US M35-39 64 41:23 5:54 2:40:45 3:39 1:36:41 5:08:22
356 Bib 2553 PT M50-54 24 27:44 5:49 2:43:53 4:16 1:46:45 5:08:27
357 Bib 1623 IE M40-44 59 32:03 6:03 2:42:38 3:36 1:44:13 5:08:33
358 Bib 672 BE M18-24 11 35:57 6:37 2:37:23 4:54 1:43:45 5:08:36
359 Bib 137 DK M40-44 60 33:34 6:06 2:33:49 4:56 1:50:13 5:08:38
359 Bib 1883 CH M45-49 46 31:37 6:50 2:41:57 2:37 1:45:37 5:08:38
361 Bib 1495 PT M35-39 65 33:51 7:14 2:40:01 2:27 1:45:05 5:08:39
362 Bib 231 IT M30-34 63 33:38 8:03 2:34:13 2:46 1:50:01 5:08:41
363 Bib 240 GB M35-39 66 38:53 6:58 2:47:40 5:24 1:29:47 5:08:42
364 Bib 1910 ES M45-49 47 36:01 7:23 2:40:59 2:54 1:41:27 5:08:44
365 Bib 985 BR M30-34 64 39:03 5:46 2:36:55 2:44 1:44:33 5:09:02
366 Bib 312 PT M65-69 1 34:16 5:47 2:35:29 3:00 1:50:31 5:09:03
367 Bib 1730 IE M40-44 61 36:25 6:54 2:38:08 3:00 1:44:38 5:09:05
368 Bib 1572 PT M40-44 62 35:42 7:30 2:29:07 3:08 1:53:41 5:09:07
369 Bib 226 GB M30-34 65 33:55 7:08 2:38:17 2:36 1:47:15 5:09:10
370 Bib 1259 ES M35-39 67 37:58 7:14 2:40:48 3:02 1:40:10 5:09:12
371 Bib 165 FR M45-49 48 32:06 5:31 2:38:39 2:53 1:50:06 5:09:15
372 Bib 1944 CA M45-49 49 34:28 7:03 2:34:53 3:32 1:49:22 5:09:19
373 Bib 1242 PT M35-39 68 39:20 7:40 2:36:35 5:30 1:40:16 5:09:21
374 Bib 1286 IT M35-39 69 33:35 7:25 2:33:48 4:34 1:50:03 5:09:25
374 Bib 2154 ES M50-54 25 29:40 6:40 2:42:34 4:04 1:46:28 5:09:25
376 Bib 125 RU M35-39 70 37:12 6:59 2:42:21 3:15 1:39:55 5:09:42
377 Bib 481 ES F35-39 3 35:12 5:46 2:44:07 3:15 1:41:29 5:09:49
378 Bib 1374 NL M35-39 71 32:59 7:22 2:31:58 3:26 1:54:08 5:09:54
379 Bib 1427 CH M35-39 72 31:19 7:02 2:37:18 2:59 1:51:17 5:09:55
380 Bib 1055 BR M30-34 66 33:32 6:40 2:48:05 3:46 1:38:03 5:10:05
381 Bib 1567 PT M40-44 63 33:49 7:44 2:44:28 3:37 1:40:29 5:10:07
382 Bib 1904 PT M45-49 50 35:43 6:23 2:37:48 3:19 1:46:57 5:10:09
383 Bib 1054 CZ M30-34 67 40:17 7:08 2:40:21 2:37 1:39:55 5:10:17
384 Bib 339 FR F25-29 4 27:08 5:21 2:50:40 2:12 1:45:03 5:10:24
385 Bib 857 ES M25-29 46 26:48 6:04 2:46:51 3:39 1:47:03 5:10:26
386 Bib 1003 FR M30-34 68 35:02 8:16 2:37:38 3:26 1:46:09 5:10:31
387 Bib 1502 PL M35-39 73 30:02 7:31 2:38:15 2:54 1:51:51 5:10:33
388 Bib 2163 FR M50-54 26 34:11 6:03 2:40:23 3:22 1:46:35 5:10:34
389 Bib 396 LU F30-34 6 34:24 6:29 2:45:56 2:29 1:41:21 5:10:39
390 Bib 2541 GB M50-54 27 31:30 5:44 2:46:20 3:14 1:43:51 5:10:40
391 Bib 717 BR M25-29 47 31:52 6:56 2:40:41 4:34 1:46:38 5:10:41
392 Bib 1611 ES M40-44 64 34:50 8:52 2:42:16 4:08 1:40:38 5:10:44
393 Bib 2320 DE M50-54 28 35:34 7:07 2:41:55 2:58 1:43:21 5:10:55
394 Bib 2503 GB M50-54 29 30:43 5:53 2:44:56 3:41 1:45:43 5:10:56
395 Bib 1235 ES M35-39 74 34:39 7:12 2:49:07 4:03 1:36:03 5:11:04
396 Bib 2538 IT M50-54 30 29:47 5:39 2:44:36 2:32 1:48:33 5:11:06
397 Bib 1727 PT M40-44 65 38:35 6:59 2:48:27 2:16 1:34:50 5:11:07
398 Bib 474 DE F35-39 4 30:56 6:51 2:41:51 3:21 1:48:15 5:11:15
399 Bib 1423 ES M35-39 75 35:58 7:09 2:42:02 3:48 1:42:19 5:11:16
400 Bib 1069 FR M30-34 69 31:20 6:16 2:44:42 3:47 1:45:11 5:11:17

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.