smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 10 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 285 AT M45-49 124 43:14 6:22 2:48:52 4:03 1:57:51 5:40:22
902 Bib 1037 BR M30-34 149 39:37 8:00 2:54:44 5:18 1:52:45 5:40:23
902 Bib 261 ES M40-44 143 33:48 10:21 2:58:20 5:03 1:52:51 5:40:23
904 Bib 1461 ZA M35-39 156 36:52 11:30 2:59:13 5:43 1:47:06 5:40:24
905 Bib 1658 PT M40-44 144 31:58 8:16 2:50:47 5:27 2:04:01 5:40:29
906 Bib 1780 GB M40-44 145 40:46 9:14 2:51:10 2:49 1:56:33 5:40:31
907 Bib 356 GB F25-29 9 37:37 6:56 3:03:40 4:35 1:47:47 5:40:35
908 Bib 1613 FR M40-44 146 38:28 6:55 2:47:46 6:18 2:01:09 5:40:36
909 Bib 2183 IE M50-54 85 34:30 7:23 2:51:55 3:17 2:03:35 5:40:40
910 Bib 1488 LT M35-39 157 34:33 7:42 2:47:10 3:36 2:07:40 5:40:41
911 Bib 871 ZA M25-29 99 35:52 7:23 2:54:15 4:45 1:58:27 5:40:42
912 Bib 892 BE M25-29 100 43:24 7:07 2:40:57 2:56 2:06:19 5:40:43
913 Bib 390 NZ F30-34 18 33:20 6:09 2:58:59 4:17 1:57:59 5:40:44
914 Bib 1754 PT M40-44 147 31:10 10:42 2:42:09 6:23 2:10:24 5:40:48
915 Bib 273 GB M45-49 125 36:32 9:03 2:55:03 7:43 1:52:30 5:40:50
916 Bib 253 FR M40-44 148 32:04 7:48 2:53:59 3:58 2:03:02 5:40:51
917 Bib 1162 NZ M30-34 150 31:29 8:56 3:04:26 4:26 1:51:43 5:41:00
918 Bib 813 CO M25-29 101 37:10 7:27 3:04:07 4:17 1:48:06 5:41:07
919 Bib 1871 GB M45-49 126 36:35 7:54 2:50:51 5:18 2:00:32 5:41:09
920 Bib 1689 FR M40-44 149 36:27 7:30 3:10:37 2:56 1:43:39 5:41:10
921 Bib 1506 BR M35-39 158 40:14 8:21 2:57:18 3:11 1:52:09 5:41:13
921 Bib 1678 ES M40-44 150 39:47 9:55 2:54:21 4:26 1:52:43 5:41:13
923 Bib 269 IT M45-49 127 35:29 8:03 2:50:59 3:40 2:03:03 5:41:15
924 Bib 1808 PT M40-44 151 35:33 8:43 2:45:13 4:32 2:07:18 5:41:19
925 Bib 288 CH M50-54 86 39:03 9:04 2:50:47 4:59 1:57:29 5:41:22
926 Bib 1112 NL M30-34 151 34:55 7:05 2:47:38 3:26 2:08:33 5:41:37
927 Bib 1007 IE M30-34 152 38:11 7:50 3:02:05 4:12 1:49:22 5:41:39
928 Bib 2463 GP M55-59 33 34:24 8:29 2:47:30 4:05 2:07:13 5:41:40
929 Bib 2312 ES M50-54 87 32:18 7:16 2:43:20 3:24 2:15:25 5:41:42
930 Bib 1907 GB M45-49 128 36:19 6:53 2:55:49 4:13 1:58:30 5:41:44
931 Bib 1807 ES M40-44 152 39:55 8:58 2:57:02 5:25 1:50:28 5:41:47
932 Bib 1775 PT M40-44 153 34:55 7:33 2:55:46 4:45 1:58:54 5:41:54
933 Bib 1265 ES M35-39 159 37:24 8:02 3:02:56 2:48 1:50:47 5:41:56
934 Bib 514 PL F40-44 17 35:49 6:12 2:55:39 3:30 2:00:47 5:41:57
935 Bib 175 DE M50-54 88 39:43 9:30 2:40:49 5:31 2:06:32 5:42:05
936 Bib 1477 BE M35-39 160 34:41 8:19 3:02:02 4:27 1:52:44 5:42:13
937 Bib 794 ES M25-29 102 36:07 7:57 3:01:11 4:20 1:52:38 5:42:14
938 Bib 234 IE M30-34 153 31:55 7:45 3:11:28 3:39 1:47:31 5:42:18
939 Bib 1932 DK M45-49 129 39:50 9:20 2:58:06 5:32 1:49:32 5:42:21
940 Bib 216 IE F45-49 5 35:40 7:37 2:54:25 5:03 1:59:39 5:42:22
941 Bib 463 DE F35-39 13 34:27 6:01 2:56:52 3:04 2:02:01 5:42:25
942 Bib 1538 ES M40-44 154 38:40 7:58 2:53:18 5:03 1:57:33 5:42:32
942 Bib 490 NL F35-39 14 37:09 7:31 2:58:17 5:41 1:53:54 5:42:32
944 Bib 1090 CA M30-34 154 35:43 11:57 2:59:02 6:02 1:49:50 5:42:35
945 Bib 1740 ES M40-44 155 35:29 11:09 2:59:47 6:12 1:50:03 5:42:41
946 Bib 1096 UY M30-34 155 39:15 6:54 3:07:40 4:24 1:44:32 5:42:45
947 Bib 338 GB F25-29 10 32:12 7:00 2:59:22 4:01 2:00:14 5:42:47
948 Bib 911 GB M30-34 156 39:50 9:23 2:48:04 5:50 1:59:48 5:42:56
949 Bib 139 AU M40-44 156 33:36 8:21 2:36:35 4:26 2:20:00 5:42:59
950 Bib 1032 PT M30-34 157 39:48 7:40 2:49:35 4:02 2:01:57 5:43:02
950 Bib 389 FR F30-34 19 36:36 6:25 3:02:50 3:24 1:53:47 5:43:02
952 Bib 1087 FR M30-34 158 35:35 7:33 2:54:33 3:33 2:01:57 5:43:12
953 Bib 1114 IT M30-34 159 39:58 9:17 2:58:42 5:11 1:50:06 5:43:15
954 Bib 284 FR M45-49 130 42:20 7:06 2:56:23 4:18 1:53:13 5:43:20
955 Bib 349 GB F25-29 11 34:59 7:08 2:57:50 3:08 2:00:16 5:43:21
956 Bib 1068 RU M30-34 160 40:39 8:07 3:03:43 4:12 1:46:43 5:43:23
956 Bib 1863 ES M45-49 131 36:46 7:58 2:58:49 3:46 1:56:03 5:43:23
958 Bib 1925 PT M45-49 132 31:02 7:17 3:10:29 3:49 1:50:48 5:43:25
959 Bib 1645 US M40-44 157 36:00 7:45 2:55:43 4:17 1:59:41 5:43:26
960 Bib 1586 GB M40-44 158 33:08 9:16 2:58:44 5:03 1:57:17 5:43:28
961 Bib 2200 ES M50-54 89 37:41 8:40 2:58:40 3:43 1:54:54 5:43:38
962 Bib 744 DE M25-29 103 38:00 8:35 2:47:55 4:34 2:04:36 5:43:40
963 Bib 1253 GB M35-39 161 34:05 8:44 2:56:22 3:07 2:01:27 5:43:46
963 Bib 1662 PT M40-44 159 37:58 7:29 2:52:36 3:05 2:02:38 5:43:46
965 Bib 1608 PT M40-44 160 43:07 8:26 3:04:19 4:04 1:43:50 5:43:47
966 Bib 2246 DE M50-54 90 39:03 7:50 2:52:03 3:30 2:01:24 5:43:50
967 Bib 2270 GB M50-54 91 29:58 7:13 2:46:57 4:24 2:15:22 5:43:54
968 Bib 1903 GR M45-49 133 33:51 11:29 3:02:20 6:26 1:49:52 5:43:58
969 Bib 1542 RU M40-44 161 37:09 7:28 3:02:42 4:16 1:52:26 5:44:02
969 Bib 329 DE F18-24 6 34:20 6:52 2:52:17 3:54 2:06:40 5:44:02
971 Bib 1728 BE M40-44 162 38:47 11:19 2:54:25 5:35 1:53:59 5:44:04
972 Bib 289 CL M50-54 92 34:37 8:03 3:01:45 4:02 1:55:39 5:44:06
973 Bib 110 FR M25-29 104 39:31 5:44 2:52:43 3:02 2:03:14 5:44:13
974 Bib 189 ZA M55-59 34 34:58 7:50 2:49:52 3:51 2:07:46 5:44:17
974 Bib 2345 DE M50-54 93 36:05 10:20 2:46:58 7:26 2:03:28 5:44:17
976 Bib 2340 FR M50-54 94 35:14 6:40 2:51:11 3:35 2:07:39 5:44:19
977 Bib 1240 ZA M35-39 162 33:47 6:40 2:55:43 3:19 2:04:53 5:44:21
978 Bib 1491 PT M35-39 163 36:16 11:25 2:56:52 3:22 1:56:29 5:44:24
978 Bib 2299 NL M50-54 95 37:24 8:05 2:58:23 4:27 1:56:04 5:44:24
980 Bib 1476 DE M35-39 164 35:11 11:02 3:05:40 3:41 1:48:55 5:44:30
980 Bib 480 PT F35-39 15 37:18 7:36 3:00:45 3:52 1:55:00 5:44:30
980 Bib 949 BR M30-34 161 35:34 9:50 2:54:59 6:06 1:58:01 5:44:30
983 Bib 302 DE M50-54 96 31:11 8:10 2:51:40 3:40 2:09:59 5:44:39
984 Bib 1441 GB M35-39 165 32:22 7:35 2:42:05 3:31 2:19:15 5:44:48
984 Bib 436 GB F30-34 20 35:19 9:31 3:03:56 5:02 1:51:01 5:44:48
986 Bib 102 ZA M25-29 105 31:00 7:09 2:45:03 2:53 2:18:46 5:44:50
987 Bib 828 BE M25-29 106 35:22 10:08 2:49:58 5:29 2:03:59 5:44:57
988 Bib 694 IT M18-24 19 40:11 7:17 2:57:27 3:57 1:56:08 5:45:00
989 Bib 2445 GB M55-59 35 36:01 9:13 3:00:14 3:37 1:55:59 5:45:04
989 Bib 712 CA M25-29 107 39:52 9:03 2:59:33 3:47 1:52:48 5:45:04
991 Bib 2296 BE M50-54 97 39:05 8:42 2:55:34 4:18 1:57:26 5:45:05
992 Bib 1146 GB M30-34 162 38:26 8:40 3:11:16 3:57 1:42:50 5:45:08
993 Bib 2417 SE M55-59 36 36:05 8:00 2:57:16 3:46 2:00:03 5:45:10
994 Bib 2485 GB M60-64 8 36:41 7:41 2:53:32 4:30 2:02:48 5:45:11
995 Bib 1138 GB M30-34 163 36:14 8:58 2:52:23 4:33 2:03:06 5:45:15
996 Bib 1760 PT M40-44 163 37:12 8:49 3:00:26 4:04 1:54:48 5:45:18
996 Bib 1869 PL M45-49 134 30:38 7:36 2:56:39 5:25 2:05:00 5:45:18
998 Bib 200 PL F25-29 12 36:10 6:04 3:00:25 3:46 1:58:57 5:45:21
999 Bib 2014 IE M45-49 135 34:52 7:10 2:56:45 3:07 2:03:30 5:45:23
1000 Bib 340 BE F25-29 13 38:38 7:14 2:59:14 4:06 1:56:12 5:45:24

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.