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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 11 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 875 FI M25-29 108 33:32 8:29 2:56:38 4:28 2:02:18 5:45:25
1002 Bib 1074 AT M30-34 164 39:45 8:20 2:44:00 4:13 2:09:08 5:45:26
1003 Bib 1393 BE M35-39 166 41:13 10:01 2:47:12 6:03 2:00:58 5:45:27
1003 Bib 1649 PT M40-44 164 37:01 7:44 3:00:34 4:25 1:55:44 5:45:27
1005 Bib 1992 CH M45-49 136 34:18 10:13 2:56:38 4:22 2:00:01 5:45:31
1005 Bib 2225 PT M50-54 98 47:59 8:14 3:05:15 4:22 1:39:41 5:45:31
1007 Bib 2303 FR M50-54 99 38:38 7:49 3:04:08 3:16 1:51:43 5:45:34
1008 Bib 1297 NL M35-39 167 36:46 8:16 2:59:39 7:00 1:53:55 5:45:35
1008 Bib 2467 GB M60-64 9 35:47 11:02 2:56:23 5:04 1:57:19 5:45:35
1010 Bib 2354 PT M50-54 100 40:10 8:31 2:58:24 5:59 1:52:32 5:45:36
1011 Bib 904 ES M30-34 165 36:00 6:31 2:49:55 2:54 2:10:23 5:45:44
1012 Bib 296 NO M50-54 101 36:44 7:15 2:56:48 4:13 2:00:53 5:45:52
1013 Bib 2410 GB M55-59 37 36:34 7:37 3:00:45 2:52 1:58:08 5:45:56
1014 Bib 1104 PT M30-34 166 35:00 8:49 3:00:02 3:44 1:58:22 5:45:57
1014 Bib 1246 ES M35-39 168 35:12 8:31 2:53:01 3:42 2:05:30 5:45:57
1016 Bib 670 ES M18-24 20 37:03 8:59 2:51:00 5:38 2:03:18 5:45:58
1017 Bib 2451 FR M55-59 38 38:39 7:57 2:58:11 3:57 1:57:17 5:46:01
1017 Bib 510 ES F40-44 18 37:19 6:43 3:05:14 3:20 1:53:24 5:46:01
1019 Bib 2280 PT M50-54 102 45:06 8:36 2:59:54 5:23 1:47:05 5:46:03
1020 Bib 98 DE F50-54 3 38:37 8:23 2:56:54 4:18 1:57:53 5:46:06
1021 Bib 2168 LU M50-54 103 31:16 6:27 2:41:16 3:27 2:23:42 5:46:07
1022 Bib 930 UA M30-34 167 32:34 8:14 2:59:47 3:57 2:01:38 5:46:10
1023 Bib 1962 BE M45-49 137 34:04 6:59 2:54:19 4:15 2:06:37 5:46:14
1024 Bib 1982 IT M45-49 138 39:07 7:44 2:53:41 4:56 2:00:48 5:46:16
1024 Bib 426 GB F30-34 21 37:29 7:57 3:01:18 3:27 1:56:04 5:46:16
1026 Bib 185 US M55-59 39 35:10 9:16 2:48:37 4:45 2:08:30 5:46:18
1027 Bib 1847 ES M45-49 139 39:49 13:38 3:00:40 5:45 1:46:33 5:46:25
1028 Bib 2414 IE M55-59 40 34:26 6:50 2:51:41 3:00 2:10:28 5:46:26
1029 Bib 1382 PT M35-39 169 50:53 9:10 2:51:40 4:52 1:49:54 5:46:29
1030 Bib 1459 GB M35-39 170 39:55 9:25 3:01:25 5:02 1:50:50 5:46:36
1031 Bib 1906 FR M45-49 140 35:41 8:52 3:01:57 6:13 1:53:59 5:46:41
1032 Bib 342 DK F25-29 14 32:40 8:07 3:04:30 3:33 1:57:56 5:46:45
1033 Bib 1501 GB M35-39 171 40:21 9:01 2:56:12 4:10 1:57:05 5:46:49
1034 Bib 194 DE M55-59 41 35:17 10:02 2:56:01 5:01 2:00:29 5:46:50
1035 Bib 2222 ES M50-54 104 40:26 8:23 3:03:35 3:45 1:50:47 5:46:56
1036 Bib 242 ES M35-39 172 37:41 6:21 2:59:26 3:45 1:59:48 5:47:00
1037 Bib 1862 RU M45-49 141 39:45 7:30 2:59:20 3:58 1:56:29 5:47:02
1038 Bib 2289 IE M50-54 105 40:55 7:47 2:55:41 3:15 1:59:34 5:47:12
1039 Bib 1155 GB M30-34 168 33:23 7:28 3:02:47 3:06 2:00:30 5:47:13
1040 Bib 1919 IT M45-49 142 35:57 6:49 2:36:36 4:26 2:23:28 5:47:15
1041 Bib 812 ES M25-29 109 42:41 7:59 2:54:27 3:57 1:58:20 5:47:23
1042 Bib 669 ES M18-24 21 40:09 7:49 2:49:01 5:05 2:05:21 5:47:26
1043 Bib 834 CA M25-29 110 40:35 7:19 3:02:30 4:29 1:52:38 5:47:32
1044 Bib 1989 ES M45-49 143 38:07 10:19 3:00:31 5:06 1:53:30 5:47:33
1045 Bib 1674 PT M40-44 165 38:15 9:01 2:59:48 4:22 1:56:18 5:47:43
1046 Bib 2250 FR M50-54 106 37:15 6:43 2:54:27 3:15 2:06:04 5:47:45
1047 Bib 2147 ES M50-54 107 33:07 9:12 2:59:02 6:10 2:00:16 5:47:46
1048 Bib 491 AT F35-39 16 40:21 7:01 2:53:13 5:05 2:02:14 5:47:53
1049 Bib 1682 ES M40-44 166 35:48 7:15 2:50:05 4:13 2:10:35 5:47:56
1050 Bib 1528 RU M40-44 167 37:03 7:17 2:56:51 4:40 2:02:07 5:47:58
1051 Bib 1347 ES M35-39 173 37:27 8:36 2:57:10 6:52 1:58:05 5:48:10
1052 Bib 2057 PT M45-49 144 39:56 9:19 3:03:06 5:23 1:50:27 5:48:11
1053 Bib 1126 GB M30-34 169 35:31 7:22 3:01:49 2:47 2:00:46 5:48:16
1053 Bib 1252 DE M35-39 174 36:23 8:51 2:51:37 4:49 2:06:37 5:48:16
1053 Bib 496 GB F35-39 17 40:40 7:11 3:03:14 3:40 1:53:32 5:48:16
1056 Bib 2199 PT M50-54 108 38:25 7:21 2:58:10 3:08 2:01:17 5:48:19
1057 Bib 2029 ES M45-49 145 36:09 10:37 3:04:52 7:08 1:49:42 5:48:27
1058 Bib 1085 IT M30-34 170 34:18 8:07 2:58:57 3:07 2:03:59 5:48:28
1058 Bib 2136 NL M50-54 109 39:19 11:15 2:48:00 4:40 2:05:14 5:48:28
1060 Bib 479 BR F35-39 18 38:54 9:43 3:01:51 3:31 1:54:36 5:48:35
1061 Bib 173 ES M50-54 110 34:23 7:02 2:50:22 4:51 2:12:05 5:48:43
1062 Bib 1226 GB M35-39 175 40:10 7:56 2:57:31 3:19 1:59:51 5:48:48
1063 Bib 1852 IT M45-49 146 38:08 8:58 2:58:51 4:43 1:58:10 5:48:50
1064 Bib 879 GB M25-29 111 35:17 10:27 2:48:47 4:49 2:09:31 5:48:51
1065 Bib 1949 PT M45-49 147 36:06 8:10 3:01:59 3:05 1:59:35 5:48:54
1066 Bib 520 AR F40-44 19 37:41 8:02 3:02:39 2:50 1:57:42 5:48:55
1067 Bib 365 ES F25-29 15 37:49 8:30 2:53:58 4:14 2:04:25 5:48:56
1067 Bib 733 NL M25-29 112 43:46 10:56 3:00:17 5:51 1:48:06 5:48:56
1069 Bib 2423 GB M55-59 42 38:03 7:50 2:51:27 4:46 2:06:51 5:48:58
1070 Bib 952 BE M30-34 171 39:45 9:21 2:59:16 3:12 1:57:27 5:49:02
1071 Bib 1712 DE M40-44 168 33:58 6:59 2:58:06 3:55 2:06:05 5:49:03
1071 Bib 2160 BE M50-54 111 41:01 8:58 2:54:22 6:11 1:58:30 5:49:03
1073 Bib 217 US F50-54 4 37:05 9:05 3:00:44 3:53 1:58:22 5:49:08
1074 Bib 431 GB F30-34 22 43:27 7:38 3:03:25 3:04 1:51:40 5:49:13
1075 Bib 2038 GB M45-49 148 40:00 6:53 3:00:52 4:56 1:56:36 5:49:18
1075 Bib 336 UA F25-29 16 29:45 7:23 3:18:24 5:24 1:48:22 5:49:18
1077 Bib 2453 GB M55-59 43 43:03 11:49 2:51:52 5:31 1:57:06 5:49:21
1078 Bib 1179 CH M30-34 172 28:40 5:39 3:07:17 4:23 2:03:26 5:49:26
1079 Bib 1115 FR M30-34 173 40:45 8:52 2:54:47 5:38 1:59:26 5:49:29
1079 Bib 1421 ES M35-39 176 37:01 8:30 3:00:32 3:22 2:00:04 5:49:29
1081 Bib 679 ES M18-24 22 31:44 7:41 3:09:31 5:03 1:55:37 5:49:35
1082 Bib 507 HU F40-44 20 38:30 7:09 3:01:36 5:14 1:57:09 5:49:37
1083 Bib 567 ES F40-44 21 39:00 8:08 3:02:39 2:56 1:56:59 5:49:42
1084 Bib 2419 AT M55-59 44 36:37 7:58 3:01:34 3:21 2:00:16 5:49:46
1085 Bib 1354 ES M35-39 177 35:19 9:41 3:03:52 4:53 1:56:09 5:49:54
1086 Bib 1470 ES M35-39 178 34:10 7:29 2:52:46 3:36 2:12:01 5:50:02
1087 Bib 523 GB F40-44 22 31:50 7:26 3:05:00 4:03 2:01:44 5:50:03
1087 Bib 655 DE F55-59 1 36:42 8:58 3:07:44 3:24 1:53:14 5:50:03
1089 Bib 1787 PT M40-44 169 35:34 8:41 3:08:19 6:24 1:51:08 5:50:05
1090 Bib 2357 GB M50-54 112 38:27 8:26 2:48:05 5:58 2:09:09 5:50:06
1091 Bib 950 DE M30-34 174 38:04 8:14 2:50:40 4:04 2:09:08 5:50:10
1092 Bib 2300 GB M50-54 113 41:27 8:54 2:40:16 4:45 2:14:50 5:50:11
1092 Bib 2484 FR M60-64 10 38:22 7:54 2:45:16 3:23 2:15:16 5:50:11
1094 Bib 326 FR F18-24 7 30:20 5:35 3:10:20 3:07 2:00:50 5:50:12
1094 Bib 945 ES M30-34 175 45:00 9:59 2:55:33 3:49 1:55:51 5:50:12
1096 Bib 1154 ZA M30-34 176 31:35 8:38 3:04:47 4:39 2:00:33 5:50:13
1096 Bib 2488 CH M60-64 11 37:41 9:17 2:47:03 5:16 2:10:56 5:50:13
1098 Bib 1186 ES M35-39 179 42:26 7:15 3:00:23 4:19 1:55:52 5:50:15
1099 Bib 205 DE F35-39 19 33:43 7:42 2:59:45 3:49 2:05:22 5:50:22
1099 Bib 632 JE F50-54 5 41:15 6:40 3:06:07 3:14 1:53:06 5:50:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.