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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 12 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 99 DE F55-59 2 34:56 7:50 2:56:05 4:13 2:07:22 5:50:25
1102 Bib 1638 PT M40-44 170 41:04 8:45 3:00:38 5:39 1:54:38 5:50:45
1103 Bib 1125 IT M30-34 177 43:13 8:23 2:58:02 4:14 1:56:54 5:50:47
1104 Bib 1261 ES M35-39 180 29:41 6:51 2:54:17 4:57 2:15:04 5:50:49
1104 Bib 2115 GB M45-49 149 46:30 7:43 2:39:57 3:25 2:13:14 5:50:49
1106 Bib 1702 LV M40-44 171 46:15 7:41 3:05:50 3:31 1:47:38 5:50:55
1107 Bib 774 ES M25-29 113 38:49 10:05 3:00:46 5:07 1:56:15 5:51:02
1108 Bib 2087 PT M45-49 150 37:24 7:12 2:54:24 3:27 2:08:35 5:51:03
1109 Bib 1435 PT M35-39 181 43:18 8:48 2:53:06 5:01 2:00:52 5:51:06
1110 Bib 910 RU M30-34 178 37:48 6:36 2:53:47 3:53 2:09:04 5:51:07
1111 Bib 1994 LU M45-49 151 33:56 8:36 3:03:45 5:06 2:00:00 5:51:23
1112 Bib 2134 RU M50-54 114 36:33 9:01 3:02:17 6:06 1:57:31 5:51:28
1113 Bib 1279 ZA M35-39 182 38:23 10:18 3:02:20 4:48 1:55:44 5:51:34
1114 Bib 1781 BE M40-44 172 40:11 12:23 2:43:19 5:43 2:09:59 5:51:35
1115 Bib 898 BR M30-34 179 40:39 7:32 3:01:54 4:02 1:57:37 5:51:44
1116 Bib 2096 FR M45-49 152 39:11 7:26 2:49:13 3:28 2:12:27 5:51:45
1117 Bib 1735 UA M40-44 173 37:18 8:22 2:58:22 4:06 2:03:41 5:51:49
1118 Bib 584 US F45-49 6 36:18 10:05 3:03:32 6:52 1:55:15 5:52:01
1119 Bib 1077 RU M30-34 180 38:32 7:10 3:04:47 3:54 1:57:39 5:52:03
1120 Bib 1569 PT M40-44 174 41:49 8:02 3:08:55 3:11 1:50:08 5:52:05
1121 Bib 610 GB F50-54 6 37:39 7:06 3:09:49 3:53 1:53:39 5:52:06
1122 Bib 1391 BR M35-39 183 34:23 7:52 2:56:57 4:08 2:08:46 5:52:07
1123 Bib 1159 PT M30-34 181 45:55 7:33 2:53:40 4:10 2:00:53 5:52:11
1124 Bib 1624 PT M40-44 175 40:15 7:15 2:57:55 4:07 2:02:40 5:52:12
1124 Bib 334 CA F25-29 17 31:52 8:08 3:03:07 4:07 2:04:58 5:52:12
1126 Bib 900 NL M30-34 182 37:16 7:05 2:49:23 4:26 2:14:03 5:52:13
1127 Bib 2264 ES M50-54 115 37:05 8:51 2:57:15 4:46 2:04:16 5:52:15
1128 Bib 1330 FR M35-39 184 37:01 7:35 3:05:52 5:13 1:56:34 5:52:16
1129 Bib 2304 PT M50-54 116 40:58 8:31 2:55:19 5:12 2:02:19 5:52:18
1130 Bib 2525 UY M35-39 185 44:49 6:59 2:56:28 4:42 1:59:28 5:52:26
1131 Bib 1557 PT M40-44 176 35:15 7:02 3:01:30 5:11 2:03:29 5:52:28
1132 Bib 1554 DE M40-44 177 38:47 7:13 2:58:00 3:50 2:04:40 5:52:30
1132 Bib 1631 BR M40-44 177 37:11 7:12 2:51:56 3:22 2:12:49 5:52:30
1134 Bib 1258 PT M35-39 186 27:45 7:58 2:53:15 3:52 2:19:41 5:52:31
1134 Bib 1675 ES M40-44 179 31:17 6:32 3:24:25 4:24 1:45:53 5:52:31
1136 Bib 2443 PT M55-59 45 37:07 8:07 3:09:27 3:24 1:54:29 5:52:34
1137 Bib 1202 RU M35-39 187 40:18 9:44 3:02:37 4:19 1:55:40 5:52:37
1138 Bib 1802 FR M40-44 180 41:54 8:28 3:04:18 5:30 1:52:29 5:52:38
1139 Bib 2065 PT M45-49 153 40:27 10:02 3:03:20 6:45 1:52:13 5:52:47
1140 Bib 1058 PT M30-34 183 39:04 8:10 3:09:56 3:14 1:52:26 5:52:50
1141 Bib 1986 ES M45-49 154 38:22 9:16 3:04:50 3:39 1:56:54 5:53:01
1142 Bib 258 IE M40-44 181 39:08 5:56 2:39:32 5:57 2:22:32 5:53:05
1143 Bib 2396 PT M55-59 46 37:00 8:09 2:52:19 3:26 2:12:14 5:53:08
1144 Bib 917 PT M30-34 184 41:00 8:32 3:01:51 5:15 1:56:33 5:53:10
1145 Bib 818 DE M25-29 114 37:23 10:23 2:44:18 5:27 2:15:47 5:53:18
1146 Bib 484 NL F35-39 20 39:01 10:00 2:50:37 5:45 2:07:57 5:53:19
1147 Bib 2130 NL M50-54 117 38:10 8:45 2:56:19 6:41 2:03:29 5:53:24
1148 Bib 1752 PT M40-44 182 36:39 6:28 3:01:23 3:17 2:05:38 5:53:25
1149 Bib 1894 BR M45-49 155 33:14 10:36 3:08:03 5:10 1:56:27 5:53:30
1149 Bib 966 GB M30-34 185 49:47 9:00 3:02:06 6:17 1:46:20 5:53:30
1151 Bib 2496 PT M65-69 3 37:13 7:43 3:04:22 4:17 1:59:58 5:53:33
1152 Bib 2031 PT M45-49 156 43:29 8:55 2:54:01 4:52 2:02:21 5:53:38
1152 Bib 737 ES M25-29 115 35:52 9:04 2:51:21 3:55 2:13:26 5:53:38
1154 Bib 2549 GB M45-49 157 38:46 8:48 2:55:39 3:38 2:06:49 5:53:40
1155 Bib 808 GB M25-29 116 37:33 7:41 3:01:50 2:51 2:03:47 5:53:42
1156 Bib 1250 PT M35-39 188 34:38 9:23 2:59:06 3:44 2:07:00 5:53:51
1156 Bib 676 FR M18-24 23 33:40 8:18 3:07:42 7:01 1:57:11 5:53:51
1158 Bib 705 ES M18-24 24 30:16 9:50 2:57:38 4:55 2:11:14 5:53:53
1159 Bib 1124 PT M30-34 186 36:50 7:31 3:07:16 2:36 1:59:43 5:53:56
1160 Bib 2180 GB M50-54 118 42:51 7:04 2:48:32 4:25 2:11:06 5:53:58
1161 Bib 211 DE F40-44 23 38:08 6:52 3:07:01 2:44 1:59:16 5:54:02
1162 Bib 1276 RU M35-39 189 37:58 8:25 3:05:49 3:55 1:57:56 5:54:03
1163 Bib 276 FR M45-49 158 38:50 8:38 3:02:50 4:15 1:59:34 5:54:07
1164 Bib 1704 PT M40-44 183 45:30 9:59 2:58:17 7:07 1:53:17 5:54:11
1164 Bib 2195 ES M50-54 119 40:54 12:09 3:01:07 5:44 1:54:18 5:54:11
1166 Bib 1386 DK M35-39 190 37:49 10:42 3:01:35 3:48 2:00:18 5:54:13
1166 Bib 471 HU F35-39 21 36:21 9:26 3:00:59 3:54 2:03:33 5:54:13
1168 Bib 703 BE M18-24 25 33:49 6:38 3:15:12 3:00 1:55:34 5:54:14
1169 Bib 1767 FR M40-44 184 34:36 8:39 3:10:47 2:47 1:57:29 5:54:18
1169 Bib 835 PT M25-29 117 33:06 8:28 3:10:37 4:20 1:57:48 5:54:18
1171 Bib 2458 LU M55-59 47 41:15 10:26 2:55:18 5:06 2:02:19 5:54:24
1172 Bib 1722 UA M40-44 185 45:28 8:13 2:55:58 3:24 2:01:22 5:54:25
1173 Bib 1518 ES M40-44 186 42:07 9:43 3:04:44 5:13 1:52:47 5:54:34
1174 Bib 1798 GB M40-44 187 35:55 8:02 2:59:44 3:27 2:07:28 5:54:35
1175 Bib 399 GB F30-34 23 30:37 7:32 3:02:24 3:24 2:10:39 5:54:36
1176 Bib 1281 LU M35-39 191 41:59 9:27 3:00:57 3:30 1:58:49 5:54:41
1177 Bib 2533 DE M45-49 159 32:42 8:38 2:58:56 3:26 2:10:59 5:54:42
1178 Bib 1676 ES M40-44 188 33:30 9:04 3:05:40 7:38 1:58:58 5:54:51
1179 Bib 2364 AT M55-59 48 34:15 8:34 2:48:27 3:41 2:19:56 5:54:53
1180 Bib 1062 PT M30-34 187 35:54 8:13 3:13:35 4:34 1:52:40 5:54:55
1181 Bib 1224 BE M35-39 192 38:45 10:52 2:59:31 4:46 2:01:07 5:55:01
1182 Bib 2393 CA M55-59 49 38:53 9:43 2:59:40 6:29 2:00:17 5:55:02
1183 Bib 649 FR F55-59 3 42:28 9:57 3:03:57 5:33 1:53:12 5:55:06
1184 Bib 2114 IE M45-49 160 43:12 7:45 2:53:45 3:20 2:07:11 5:55:13
1185 Bib 776 FR M25-29 118 38:00 9:10 2:45:43 5:50 2:16:38 5:55:20
1186 Bib 2420 DE M55-59 50 35:47 9:06 2:55:08 6:05 2:09:16 5:55:22
1187 Bib 2324 GB M50-54 120 37:43 9:14 2:55:50 3:31 2:09:05 5:55:24
1188 Bib 1655 FR M40-44 189 35:53 8:25 3:02:24 5:44 2:03:05 5:55:31
1188 Bib 1946 FR M45-49 161 51:31 10:35 3:04:10 4:43 1:44:32 5:55:31
1190 Bib 1221 NL M35-39 193 39:58 9:23 3:02:43 5:53 1:57:41 5:55:38
1191 Bib 2063 PT M45-49 162 39:14 8:09 3:12:54 2:52 1:52:36 5:55:45
1191 Bib 430 RU F30-34 24 37:31 7:18 2:59:45 3:05 2:08:06 5:55:45
1193 Bib 382 PT F30-34 25 42:26 7:41 3:14:44 2:35 1:48:22 5:55:47
1194 Bib 2292 ES M50-54 121 38:10 9:37 3:05:47 4:50 1:57:25 5:55:49
1195 Bib 2231 PT M50-54 122 38:24 8:38 2:56:30 3:48 2:08:30 5:55:50
1196 Bib 2259 ES M50-54 123 34:56 9:27 3:09:14 4:52 1:57:25 5:55:54
1197 Bib 1163 PL M30-34 188 44:50 6:26 2:55:11 3:16 2:06:12 5:55:55
1198 Bib 192 GB M55-59 51 40:08 7:19 2:54:32 5:01 2:09:21 5:56:21
1199 Bib 660 BR F55-59 4 38:21 8:58 3:02:37 5:11 2:01:14 5:56:22
1200 Bib 2027 PT M45-49 163 42:27 10:18 2:58:04 7:01 1:58:34 5:56:24

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.