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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 13 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 1394 GB M35-39 194 32:04 8:09 3:00:49 3:37 2:11:54 5:56:32
1202 Bib 1881 GB M45-49 164 40:09 6:49 2:46:53 3:52 2:18:56 5:56:38
1203 Bib 1486 UA M35-39 195 41:55 8:02 3:04:39 4:03 1:58:02 5:56:40
1204 Bib 1040 PT M30-34 189 39:04 10:07 3:05:45 3:13 1:58:39 5:56:47
1205 Bib 2325 GB M50-54 124 41:33 8:36 2:55:38 4:10 2:06:52 5:56:48
1206 Bib 1957 ZA M45-49 165 29:24 7:44 2:54:04 3:15 2:22:23 5:56:49
1207 Bib 1471 ES M35-39 196 42:52 11:13 3:02:51 5:43 1:54:13 5:56:52
1208 Bib 940 PT M30-34 190 41:30 8:26 3:17:40 3:15 1:46:21 5:57:12
1209 Bib 204 FR F30-34 26 38:06 8:01 2:54:12 4:01 2:13:02 5:57:20
1210 Bib 1595 ES M40-44 190 33:02 8:32 3:05:27 5:34 2:04:47 5:57:22
1211 Bib 696 FR M18-24 26 37:23 8:30 2:52:47 3:28 2:15:17 5:57:25
1212 Bib 1065 NL M30-34 191 40:05 8:56 3:01:22 5:29 2:01:38 5:57:31
1213 Bib 1695 PT M40-44 191 32:37 8:40 2:47:43 4:16 2:24:19 5:57:34
1214 Bib 2272 IE M50-54 125 38:05 7:20 3:02:09 4:10 2:05:51 5:57:35
1215 Bib 2167 GR M50-54 126 37:55 11:59 3:06:41 5:08 1:55:53 5:57:36
1216 Bib 364 BE F25-29 18 32:54 6:53 3:10:37 3:02 2:04:16 5:57:41
1217 Bib 2083 BR M45-49 166 33:33 9:57 2:55:53 5:19 2:13:11 5:57:52
1218 Bib 427 BE F30-34 27 38:52 6:19 3:11:15 3:11 1:58:17 5:57:54
1219 Bib 241 NZ M35-39 197 34:19 7:56 2:50:49 5:19 2:19:30 5:57:55
1219 Bib 313 LU M65-69 4 44:07 9:55 2:54:33 6:14 2:03:06 5:57:55
1221 Bib 1547 ES M40-44 192 37:10 8:28 2:54:29 5:08 2:12:43 5:57:58
1222 Bib 1503 ES M35-39 198 42:04 8:45 2:56:49 3:09 2:07:13 5:57:59
1223 Bib 1308 RU M35-39 199 45:03 8:13 3:09:00 3:19 1:52:27 5:58:01
1224 Bib 720 BR M25-29 119 39:23 7:35 3:11:12 5:49 1:54:04 5:58:02
1225 Bib 2406 GB M55-59 52 36:46 9:15 2:53:32 5:11 2:13:23 5:58:06
1226 Bib 444 FR F30-34 28 35:56 10:13 3:15:31 3:59 1:52:28 5:58:07
1227 Bib 1132 NL M30-34 192 38:51 8:42 2:50:51 4:30 2:15:24 5:58:18
1228 Bib 1876 PT M45-49 167 42:39 10:33 3:15:43 5:05 1:44:24 5:58:24
1229 Bib 1614 RU M40-44 193 38:59 7:37 2:56:37 4:45 2:10:35 5:58:34
1229 Bib 1659 PT M40-44 193 38:57 9:28 2:53:32 3:41 2:12:56 5:58:34
1231 Bib 2346 CH M50-54 127 38:33 9:18 3:00:14 3:36 2:07:05 5:58:46
1232 Bib 166 GB M45-49 168 39:51 8:33 3:07:40 4:56 1:57:49 5:58:49
1233 Bib 180 RU M50-54 128 34:57 7:43 2:56:25 5:33 2:14:14 5:58:53
1234 Bib 1921 IE M45-49 169 40:34 10:31 2:55:54 7:13 2:04:42 5:58:54
1235 Bib 1301 NL M35-39 200 35:48 10:37 3:01:38 6:22 2:04:32 5:58:57
1236 Bib 1935 ES M45-49 170 44:19 7:28 3:06:13 5:35 1:55:24 5:59:00
1237 Bib 2436 LU M55-59 53 40:38 10:36 3:01:31 4:35 2:01:48 5:59:07
1238 Bib 2219 GB M50-54 129 34:07 6:26 2:55:31 3:36 2:19:30 5:59:10
1239 Bib 1918 IT M45-49 171 39:46 7:32 2:56:10 4:36 2:11:11 5:59:15
1240 Bib 445 NL F30-34 29 36:55 10:22 3:02:30 7:21 2:02:09 5:59:16
1241 Bib 1531 BO M40-44 195 43:25 8:51 3:04:36 3:55 1:58:41 5:59:27
1242 Bib 528 LV F40-44 24 42:30 8:06 3:11:52 3:04 1:53:59 5:59:30
1243 Bib 2261 DE M50-54 130 30:00 7:23 3:00:33 4:12 2:17:39 5:59:47
1244 Bib 1119 ES M30-34 193 35:43 9:12 3:09:39 4:05 2:01:10 5:59:49
1245 Bib 1351 ES M35-39 201 44:39 9:10 3:02:13 6:19 1:57:35 5:59:56
1246 Bib 405 GB F30-34 30 32:56 7:00 3:09:16 3:54 2:06:52 5:59:57
1247 Bib 1592 ES M40-44 196 37:39 10:06 2:56:01 4:57 2:11:20 6:00:03
1248 Bib 1764 GB M40-44 197 41:20 14:22 3:05:16 7:42 1:51:25 6:00:05
1249 Bib 2351 BE M50-54 131 40:46 9:46 3:04:09 5:56 1:59:29 6:00:06
1249 Bib 469 GB F35-39 22 38:57 7:35 3:04:21 3:50 2:05:21 6:00:06
1251 Bib 715 ES M25-29 120 41:05 9:37 3:01:52 4:21 2:03:12 6:00:07
1252 Bib 272 ZA M45-49 172 39:08 12:25 3:02:41 7:15 1:58:44 6:00:13
1253 Bib 1196 FR M35-39 202 37:56 6:46 2:50:34 4:09 2:20:49 6:00:14
1254 Bib 1367 RU M35-39 203 40:54 9:36 3:20:20 3:54 1:45:39 6:00:23
1255 Bib 2472 NL M60-64 12 40:45 8:28 3:03:34 5:35 2:02:06 6:00:28
1256 Bib 1004 FR M30-34 194 38:57 9:34 2:58:17 7:56 2:05:48 6:00:32
1257 Bib 1439 PT M35-39 204 39:31 8:03 3:06:01 4:01 2:03:00 6:00:35
1258 Bib 582 CH F45-49 7 35:20 10:13 3:02:47 7:40 2:04:37 6:00:37
1259 Bib 545 ES F40-44 25 37:19 7:45 2:58:46 4:27 2:12:21 6:00:39
1260 Bib 836 ES M25-29 121 35:31 10:01 3:10:18 4:55 2:00:02 6:00:47
1261 Bib 699 ES M18-24 27 33:42 8:07 2:49:27 3:46 2:25:46 6:00:49
1261 Bib 883 LT M25-29 122 32:53 7:31 3:01:07 3:23 2:15:54 6:00:49
1263 Bib 2251 FR M50-54 132 44:34 9:27 2:44:18 7:14 2:15:42 6:01:14
1264 Bib 2337 GB M50-54 133 33:28 8:16 3:10:07 4:17 2:05:06 6:01:15
1265 Bib 489 RU F35-39 23 36:36 7:40 3:16:56 5:11 1:55:00 6:01:22
1266 Bib 581 IE F45-49 8 37:34 8:29 3:00:18 5:07 2:09:55 6:01:23
1267 Bib 2086 ES M45-49 173 55:32 8:24 3:03:55 4:40 1:48:56 6:01:26
1268 Bib 2313 GB M50-54 134 40:07 9:25 3:01:51 5:56 2:04:08 6:01:28
1269 Bib 2002 AR M45-49 174 37:29 11:06 3:07:38 5:18 2:00:01 6:01:32
1270 Bib 536 DE F40-44 26 39:57 8:07 3:05:06 2:51 2:05:36 6:01:37
1271 Bib 2032 PT M45-49 175 35:41 9:00 3:08:02 3:32 2:05:25 6:01:40
1272 Bib 370 GB F25-29 19 33:29 6:41 3:12:11 2:52 2:06:29 6:01:42
1272 Bib 572 ES F45-49 9 35:45 7:32 3:13:39 5:44 1:59:02 6:01:42
1274 Bib 2001 ES M45-49 176 38:07 9:38 3:02:54 5:17 2:05:48 6:01:43
1275 Bib 1853 IT M45-49 177 37:46 8:20 2:59:39 3:34 2:12:30 6:01:49
1276 Bib 1966 ES M45-49 178 35:54 8:14 2:58:21 4:33 2:14:55 6:01:57
1277 Bib 290 NZ M50-54 135 37:54 8:12 2:55:19 4:19 2:16:17 6:02:00
1278 Bib 1926 GB M45-49 179 48:22 8:49 3:11:09 4:17 1:49:24 6:02:01
1279 Bib 1820 IE M40-44 198 42:20 7:14 2:59:15 7:33 2:05:40 6:02:03
1280 Bib 1213 RU M35-39 205 38:48 7:04 3:04:53 4:22 2:07:01 6:02:09
1281 Bib 1672 ES M40-44 199 43:22 7:26 2:49:58 3:40 2:17:50 6:02:16
1281 Bib 2145 GB M50-54 136 41:51 13:38 2:59:24 7:11 2:00:12 6:02:16
1283 Bib 1615 BR M40-44 200 34:28 8:12 2:57:04 5:34 2:17:02 6:02:20
1284 Bib 642 GB F50-54 7 37:37 7:19 2:49:32 2:54 2:25:06 6:02:29
1285 Bib 210 NL F40-44 27 36:23 11:09 3:11:42 4:15 1:59:09 6:02:39
1285 Bib 341 GB F25-29 20 35:47 5:54 3:20:47 3:50 1:56:21 6:02:39
1287 Bib 1315 NL M35-39 206 1:00:10 4:55 2:47:02 4:56 2:05:36 6:02:40
1288 Bib 1568 PT M40-44 201 38:55 10:19 2:58:22 3:50 2:11:16 6:02:42
1289 Bib 1660 PT M40-44 202 31:10 7:57 3:07:13 6:53 2:09:32 6:02:45
1290 Bib 1396 GB M35-39 207 31:17 8:24 3:06:40 4:32 2:12:03 6:02:55
1291 Bib 1262 FR M35-39 208 37:29 7:16 2:52:35 4:05 2:21:33 6:02:57
1291 Bib 1865 ES M45-49 180 40:50 11:32 3:02:58 6:01 2:01:35 6:02:57
1293 Bib 651 IT F55-59 5 31:15 8:49 3:15:49 4:03 2:03:04 6:02:59
1294 Bib 2267 GB M50-54 137 43:59 12:23 2:57:55 4:57 2:03:50 6:03:03
1295 Bib 359 GB F25-29 21 38:15 6:55 3:03:23 4:27 2:10:03 6:03:04
1296 Bib 209 IT F40-44 28 39:07 10:10 3:02:12 6:53 2:04:51 6:03:13
1297 Bib 1384 PT M35-39 209 42:31 7:59 3:13:02 8:26 1:51:22 6:03:20
1298 Bib 417 GB F30-34 31 36:11 7:08 3:09:34 3:33 2:06:56 6:03:22
1299 Bib 2520 PT M35-39 210 35:25 8:40 2:47:41 4:34 2:27:06 6:03:26
1300 Bib 1895 ES M45-49 181 32:13 9:24 3:00:48 5:08 2:16:02 6:03:35

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.