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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 14 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1300 Bib 932 PL M30-34 195 33:01 8:06 3:00:38 3:54 2:17:56 6:03:35
1302 Bib 1888 IE M45-49 182 39:58 7:03 2:54:22 3:27 2:18:47 6:03:37
1303 Bib 1773 PT M40-44 203 40:50 7:49 3:01:06 3:33 2:10:19 6:03:38
1303 Bib 2486 CA M60-64 13 41:12 10:54 3:06:39 5:22 1:59:32 6:03:38
1305 Bib 424 RU F30-34 32 45:24 7:13 3:08:42 4:52 1:57:30 6:03:41
1306 Bib 1122 FR M30-34 196 40:21 9:36 3:02:48 4:15 2:06:42 6:03:42
1307 Bib 1762 GB M40-44 204 39:29 7:42 3:09:36 3:18 2:03:39 6:03:44
1307 Bib 208 DK F40-44 29 34:39 6:26 3:00:15 3:48 2:18:36 6:03:44
1309 Bib 1698 ES M40-44 205 37:05 11:08 3:05:04 5:18 2:05:18 6:03:53
1310 Bib 1996 GB M45-49 183 35:44 10:20 3:01:42 5:02 2:11:10 6:03:58
1311 Bib 2243 BE M50-54 138 46:57 9:46 3:08:47 5:00 1:53:36 6:04:06
1312 Bib 1804 PT M40-44 206 43:03 8:41 2:58:03 5:21 2:08:59 6:04:07
1313 Bib 848 PT M25-29 123 43:14 10:55 3:26:55 5:21 1:37:51 6:04:17
1314 Bib 537 ES F40-44 30 39:02 8:19 3:24:05 3:44 1:49:08 6:04:18
1315 Bib 2532 US M30-34 197 30:55 6:08 3:06:01 3:15 2:18:12 6:04:31
1316 Bib 1083 GB M30-34 198 42:36 9:32 3:03:46 5:44 2:02:58 6:04:36
1317 Bib 1266 PT M35-39 211 36:37 8:48 3:06:00 4:39 2:08:42 6:04:46
1318 Bib 2388 CA M55-59 54 41:03 11:38 2:52:44 4:54 2:14:28 6:04:47
1319 Bib 2244 NL M50-54 139 32:40 7:04 2:52:02 10:52 2:22:12 6:04:51
1320 Bib 1036 ES M30-34 199 34:24 9:07 2:59:25 7:09 2:14:47 6:04:52
1320 Bib 2262 IE M50-54 140 37:29 7:09 3:00:46 5:04 2:14:24 6:04:52
1322 Bib 881 DE M25-29 124 38:56 7:18 2:53:18 3:09 2:22:11 6:04:53
1323 Bib 378 RU F30-34 33 37:57 7:43 3:05:44 3:46 2:09:44 6:04:55
1324 Bib 1371 CO M35-39 212 41:11 9:39 2:56:39 4:26 2:13:13 6:05:08
1325 Bib 2066 BE M45-49 184 34:10 9:39 2:56:25 4:19 2:20:39 6:05:12
1326 Bib 2561 ZA M40-44 207 42:40 9:00 3:06:19 5:40 2:01:37 6:05:16
1327 Bib 1406 UA M35-39 213 39:37 9:03 3:05:11 5:36 2:05:50 6:05:17
1328 Bib 1209 GB M35-39 214 41:23 9:33 3:09:58 9:59 1:54:25 6:05:18
1328 Bib 1963 ES M45-49 185 35:59 11:23 3:01:56 4:49 2:11:11 6:05:18
1330 Bib 2194 BR M50-54 141 36:25 8:55 2:58:06 4:52 2:17:04 6:05:22
1331 Bib 1045 ES M30-34 200 44:53 9:29 3:08:32 4:03 1:58:37 6:05:35
1332 Bib 214 US F45-49 10 35:54 7:44 3:11:34 5:19 2:05:07 6:05:39
1333 Bib 439 GB F30-34 34 41:26 8:00 3:08:15 5:49 2:02:11 6:05:40
1334 Bib 1061 PT M30-34 201 36:13 9:55 3:07:35 5:50 2:06:13 6:05:46
1335 Bib 758 NL M25-29 125 45:31 7:31 2:57:06 4:29 2:11:26 6:06:02
1336 Bib 2140 IE M50-54 142 39:42 8:14 3:05:49 2:58 2:09:33 6:06:17
1337 Bib 1143 RU M30-34 202 35:59 10:33 3:17:32 4:05 1:58:14 6:06:22
1338 Bib 604 GB F45-49 11 37:57 8:23 2:57:07 5:11 2:17:49 6:06:26
1339 Bib 909 UA M30-34 203 35:35 10:18 2:58:57 8:17 2:13:23 6:06:30
1340 Bib 1646 ES M40-44 208 44:02 9:17 2:56:18 4:27 2:12:29 6:06:32
1340 Bib 789 NL M25-29 126 35:49 7:25 3:24:37 3:51 1:54:50 6:06:32
1342 Bib 914 EC M30-34 204 42:04 8:08 3:06:19 4:47 2:05:15 6:06:34
1343 Bib 1222 NL M35-39 215 41:48 9:31 2:58:42 3:55 2:12:40 6:06:36
1344 Bib 2331 IE M50-54 143 35:33 9:15 3:00:39 4:30 2:16:43 6:06:40
1345 Bib 1407 IE M35-39 216 32:12 12:51 3:04:05 7:15 2:10:23 6:06:46
1346 Bib 351 GB F25-29 22 38:58 8:17 3:21:44 5:06 1:52:46 6:06:51
1347 Bib 2403 DE M55-59 55 33:14 9:02 3:06:27 4:32 2:13:38 6:06:53
1348 Bib 89 SE F40-44 31 39:28 7:23 3:11:18 5:48 2:02:58 6:06:54
1349 Bib 530 GR F40-44 32 40:18 8:38 2:57:54 4:47 2:15:21 6:06:58
1350 Bib 369 GB F25-29 23 34:40 6:36 3:21:05 4:09 2:00:32 6:07:02
1351 Bib 661 IE F55-59 6 36:18 7:30 3:12:24 4:12 2:06:41 6:07:05
1352 Bib 1643 HR M40-44 209 42:25 10:24 2:52:46 5:41 2:15:52 6:07:08
1353 Bib 462 LV F35-39 24 45:27 7:46 3:13:47 2:59 1:57:11 6:07:10
1353 Bib 833 RU M25-29 127 45:45 7:28 3:21:30 3:07 1:49:20 6:07:10
1355 Bib 1840 PT M45-49 186 45:00 8:50 3:00:27 3:25 2:09:35 6:07:17
1356 Bib 1280 PT M35-39 217 43:39 10:01 3:04:05 6:00 2:03:41 6:07:27
1357 Bib 381 GB F30-34 35 40:29 7:52 3:21:57 4:55 1:52:16 6:07:29
1358 Bib 2062 PT M45-49 187 42:37 8:57 3:12:44 4:22 1:59:05 6:07:44
1358 Bib 2409 PT M55-59 56 31:25 8:28 3:03:54 3:56 2:20:01 6:07:44
1360 Bib 755 PT M25-29 128 41:39 9:06 3:13:32 5:40 1:57:57 6:07:53
1361 Bib 2557 BR M40-44 210 47:14 11:42 2:56:23 4:39 2:07:56 6:07:54
1362 Bib 2177 GB M50-54 144 41:04 10:08 3:00:23 3:01 2:13:17 6:07:55
1363 Bib 1708 AT M40-44 211 41:33 10:50 3:07:28 3:25 2:04:43 6:07:59
1364 Bib 1964 PT M45-49 188 41:39 8:18 3:06:05 3:31 2:08:27 6:08:00
1365 Bib 1359 MX M35-39 218 42:33 9:42 3:10:36 3:39 2:01:39 6:08:09
1366 Bib 441 GB F30-34 36 35:56 6:52 3:09:02 5:35 2:10:46 6:08:11
1367 Bib 1430 DE M35-39 219 40:36 9:19 3:00:46 4:41 2:13:05 6:08:27
1368 Bib 2516 PT M45-49 189 45:06 8:30 3:06:33 5:19 2:03:03 6:08:31
1369 Bib 1706 PT M40-44 212 47:32 8:27 3:16:34 3:23 1:52:45 6:08:40
1370 Bib 355 GB F25-29 24 32:35 5:45 3:10:18 3:54 2:16:11 6:08:42
1371 Bib 2534 PT F35-39 25 45:21 8:33 3:13:18 5:21 1:56:11 6:08:44
1372 Bib 1008 ES M30-34 205 40:54 11:18 3:17:44 6:46 1:52:04 6:08:46
1372 Bib 1756 PT M40-44 213 37:18 11:24 3:11:47 4:13 2:04:04 6:08:46
1374 Bib 1193 RU M35-39 220 43:10 9:35 3:03:04 5:05 2:07:55 6:08:49
1375 Bib 358 SE F25-29 25 43:39 9:17 3:12:10 4:33 1:59:25 6:09:03
1376 Bib 2450 DE M55-59 57 32:45 9:22 2:50:22 4:16 2:32:25 6:09:09
1376 Bib 816 NP M25-29 129 43:38 8:06 3:13:27 5:17 1:58:41 6:09:09
1378 Bib 398 FR F30-34 37 45:12 9:56 3:12:01 2:58 1:59:04 6:09:10
1379 Bib 1388 FR M35-39 221 39:14 8:33 3:12:51 4:55 2:03:44 6:09:18
1380 Bib 1669 PT M40-44 214 32:54 7:54 3:10:23 3:25 2:14:55 6:09:31
1381 Bib 1544 GB M40-44 215 39:39 9:32 3:02:04 5:32 2:12:49 6:09:35
1382 Bib 515 NL F40-44 33 41:54 9:37 3:08:33 7:15 2:02:18 6:09:37
1383 Bib 819 CH M25-29 130 38:46 11:02 3:00:51 5:19 2:13:40 6:09:38
1384 Bib 1433 PT M35-39 222 39:37 9:01 3:01:33 3:49 2:15:41 6:09:41
1385 Bib 2011 FI M45-49 190 35:32 8:32 2:49:26 3:35 2:32:39 6:09:44
1386 Bib 513 PT F40-44 34 45:23 7:47 3:28:54 3:49 1:43:52 6:09:45
1387 Bib 2540 PT M60-64 14 40:32 6:46 3:21:18 4:03 1:57:07 6:09:46
1388 Bib 2169 BR M50-54 145 38:38 9:57 2:53:51 4:25 2:22:57 6:09:48
1389 Bib 2033 VE M45-49 191 40:08 9:47 3:05:54 6:49 2:07:14 6:09:51
1390 Bib 2383 GB M55-59 58 43:55 8:16 3:03:30 4:23 2:09:49 6:09:53
1391 Bib 1029 PT M30-34 206 39:24 10:03 3:09:08 4:52 2:06:27 6:09:54
1392 Bib 1089 BE M30-34 207 40:35 10:31 3:02:23 5:57 2:10:28 6:09:55
1393 Bib 449 IE F35-39 26 38:48 9:33 3:18:06 5:34 1:57:58 6:09:59
1394 Bib 1144 RU M30-34 208 29:04 5:54 3:01:54 5:02 2:28:05 6:10:00
1395 Bib 677 GB M18-24 28 39:22 8:03 3:02:56 6:11 2:13:33 6:10:05
1396 Bib 1002 BR M30-34 209 39:52 8:13 3:12:18 4:28 2:05:20 6:10:12
1397 Bib 2317 NL M50-54 146 34:39 9:06 3:04:27 4:34 2:17:29 6:10:15
1397 Bib 647 NO F55-59 7 42:03 8:30 3:03:36 5:55 2:10:11 6:10:15
1399 Bib 2359 IE M55-59 59 38:17 8:21 2:54:30 6:39 2:22:34 6:10:21
1400 Bib 2323 GB M50-54 147 41:01 8:53 3:06:04 4:43 2:09:43 6:10:24

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.