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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 15 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 778 CH M25-29 131 41:55 9:11 3:11:38 4:05 2:03:36 6:10:25
1402 Bib 1417 RU M35-39 223 35:09 8:10 3:00:34 4:33 2:22:01 6:10:27
1402 Bib 1587 ES M40-44 216 34:17 12:02 3:10:07 7:05 2:06:56 6:10:27
1404 Bib 1397 FR M35-39 224 28:10 7:04 3:05:23 4:27 2:25:26 6:10:30
1405 Bib 2350 GB M50-54 148 34:41 9:26 3:02:18 5:28 2:18:58 6:10:51
1406 Bib 976 ES M30-34 210 33:29 14:59 3:04:31 9:41 2:08:13 6:10:52
1407 Bib 2446 ZA M55-59 60 44:16 14:07 3:07:17 8:03 1:57:13 6:10:57
1408 Bib 2030 ES M45-49 192 43:41 8:27 3:03:56 5:13 2:09:54 6:11:10
1409 Bib 2422 BR M55-59 61 41:30 10:51 3:13:42 4:14 2:01:02 6:11:18
1410 Bib 111 LU M30-34 211 35:25 6:25 2:58:16 3:25 2:27:51 6:11:22
1411 Bib 307 GB M55-59 62 38:38 6:56 2:55:32 4:14 2:26:06 6:11:27
1412 Bib 1856 GB M45-49 193 43:33 8:59 3:07:26 3:57 2:07:35 6:11:30
1413 Bib 1975 NL M45-49 194 39:55 9:11 3:12:41 5:28 2:04:25 6:11:39
1414 Bib 609 ES F45-49 12 41:25 11:33 3:19:37 6:51 1:52:32 6:11:59
1415 Bib 2281 SE M50-54 149 39:16 10:29 3:03:06 5:18 2:14:03 6:12:11
1416 Bib 1409 RU M35-39 225 44:33 10:32 3:11:39 5:34 1:59:58 6:12:16
1417 Bib 2045 PT M45-49 195 38:19 9:29 3:08:05 5:19 2:11:06 6:12:19
1418 Bib 1691 NL M40-44 217 42:06 11:29 2:55:27 4:59 2:18:19 6:12:20
1419 Bib 2483 FR M60-64 15 33:48 7:13 2:56:43 7:13 2:27:30 6:12:26
1420 Bib 458 LT F35-39 27 46:23 8:43 3:17:33 6:10 1:53:37 6:12:27
1421 Bib 1696 ES M40-44 218 35:13 7:34 3:04:35 5:46 2:19:20 6:12:28
1422 Bib 1334 ES M35-39 226 43:31 6:57 3:03:49 2:32 2:15:58 6:12:48
1423 Bib 1998 NL M45-49 196 34:59 15:13 3:16:17 7:03 1:59:25 6:12:57
1423 Bib 2333 PT M50-54 150 40:04 9:16 3:07:01 5:08 2:11:28 6:12:57
1425 Bib 2502 PT M35-39 227 43:11 7:49 3:02:02 3:20 2:16:37 6:13:00
1426 Bib 1446 NL M35-39 228 41:28 8:39 3:12:45 4:56 2:05:13 6:13:01
1427 Bib 1188 US M35-39 229 34:32 7:53 2:59:36 5:38 2:25:24 6:13:03
1428 Bib 1911 ES M45-49 197 37:21 9:51 3:16:33 7:08 2:02:11 6:13:05
1429 Bib 2206 GB M50-54 151 35:38 8:55 2:58:14 3:38 2:26:43 6:13:07
1430 Bib 1046 MX M30-34 212 36:24 9:18 2:58:52 4:16 2:24:27 6:13:16
1430 Bib 878 NL M25-29 132 39:50 10:39 3:10:20 6:58 2:05:30 6:13:16
1432 Bib 1940 US M45-49 198 38:06 9:16 3:10:39 5:21 2:09:56 6:13:19
1433 Bib 1581 IE M40-44 219 39:47 9:27 3:12:20 5:50 2:06:03 6:13:28
1434 Bib 549 UA F40-44 35 42:54 10:21 3:09:54 3:57 2:06:24 6:13:30
1435 Bib 586 GB F45-49 13 39:14 10:26 3:14:01 5:09 2:04:57 6:13:47
1435 Bib 654 DE F55-59 8 41:21 8:53 3:12:19 3:30 2:07:43 6:13:47
1437 Bib 2424 GB M55-59 63 37:36 8:29 3:03:58 4:34 2:19:18 6:13:54
1438 Bib 2004 PT M45-49 199 43:00 9:46 2:49:17 5:10 2:26:47 6:14:00
1439 Bib 465 PT F35-39 28 40:36 9:37 3:20:20 4:49 1:58:39 6:14:01
1440 Bib 1995 BR M45-49 200 43:17 10:31 3:10:54 4:55 2:04:25 6:14:02
1441 Bib 428 GB F30-34 38 37:46 11:00 3:10:15 5:10 2:09:59 6:14:10
1442 Bib 1703 US M40-44 220 43:33 8:44 3:10:35 4:37 2:06:57 6:14:26
1442 Bib 1965 ES M45-49 201 40:34 10:44 3:15:16 5:55 2:01:58 6:14:26
1444 Bib 1325 NL M35-39 230 42:09 10:13 3:21:11 6:53 1:54:03 6:14:29
1445 Bib 476 PT F35-39 29 33:47 8:12 3:21:38 3:39 2:07:14 6:14:30
1446 Bib 2405 NL M55-59 64 45:33 9:59 3:00:57 7:08 2:10:56 6:14:33
1447 Bib 554 BR F40-44 36 42:13 11:32 3:03:43 5:39 2:11:27 6:14:34
1448 Bib 1866 ES M45-49 202 38:56 8:07 2:57:54 4:32 2:25:07 6:14:35
1449 Bib 1436 PT M35-39 231 37:56 8:33 3:13:04 7:17 2:07:46 6:14:36
1450 Bib 1131 UY M30-34 213 46:20 8:23 3:11:25 5:18 2:03:11 6:14:37
1451 Bib 418 FR F30-34 39 37:22 8:08 3:09:21 3:31 2:16:18 6:14:40
1451 Bib 562 RU F40-44 37 38:32 9:22 3:07:11 5:51 2:13:44 6:14:40
1453 Bib 921 ES M30-34 214 43:20 10:00 3:14:08 5:03 2:02:14 6:14:46
1454 Bib 1713 NL M40-44 221 34:29 7:30 2:56:37 3:58 2:32:13 6:14:47
1455 Bib 1053 PL M30-34 215 38:29 8:45 3:18:46 5:54 2:02:54 6:14:48
1456 Bib 333 PL F25-29 26 40:23 7:03 3:20:59 4:07 2:02:25 6:14:56
1457 Bib 477 BR F35-39 30 39:14 9:29 3:09:25 5:45 2:11:07 6:15:00
1458 Bib 521 ZA F40-44 38 35:20 8:09 3:09:17 6:50 2:15:26 6:15:02
1459 Bib 1328 ES M35-39 232 38:59 10:16 3:31:46 5:21 1:48:48 6:15:10
1459 Bib 371 DE F25-29 27 37:12 8:33 3:15:53 4:55 2:08:38 6:15:10
1461 Bib 1376 UA M35-39 233 35:44 7:48 3:00:17 5:21 2:26:08 6:15:18
1462 Bib 1822 PL M40-44 222 47:12 9:38 3:01:30 3:45 2:13:19 6:15:24
1463 Bib 1602 RU M40-44 223 52:08 11:28 3:11:55 4:49 1:55:17 6:15:37
1464 Bib 353 ES F25-29 28 41:41 8:44 3:23:20 3:01 1:58:55 6:15:40
1465 Bib 1759 PT M40-44 224 41:11 7:35 3:17:26 2:27 2:07:04 6:15:43
1466 Bib 1190 ES M35-39 234 44:00 7:17 3:06:04 8:21 2:10:10 6:15:51
1467 Bib 869 GB M25-29 133 32:24 10:49 3:08:10 10:55 2:13:41 6:15:59
1468 Bib 600 DE F45-49 14 36:48 7:49 3:05:39 3:29 2:22:21 6:16:06
1469 Bib 962 FR M30-34 216 38:47 10:55 3:07:45 7:25 2:11:16 6:16:08
1470 Bib 2233 PT M50-54 152 45:14 10:02 3:11:30 6:40 2:02:47 6:16:13
1471 Bib 2040 ZA M45-49 203 31:15 7:17 3:28:22 4:39 2:05:10 6:16:43
1472 Bib 2269 CH M50-54 153 36:07 7:34 2:56:27 4:58 2:31:41 6:16:47
1473 Bib 1609 FR M40-44 225 40:34 9:44 3:13:14 5:51 2:07:25 6:16:48
1474 Bib 202 ZA F30-34 40 40:05 6:01 3:22:32 3:33 2:04:42 6:16:53
1475 Bib 1198 ES M35-39 235 41:40 8:01 3:18:36 4:19 2:04:42 6:17:17
1476 Bib 1160 BE M30-34 217 42:09 8:36 3:06:21 5:44 2:14:30 6:17:20
1476 Bib 1452 ES M35-39 236 36:27 11:46 3:12:34 6:24 2:10:08 6:17:20
1478 Bib 1537 MD M40-44 226 38:23 7:24 3:11:45 5:29 2:14:22 6:17:23
1478 Bib 1981 GB M45-49 204 40:11 7:25 3:11:39 5:23 2:12:45 6:17:23
1480 Bib 1113 IE M30-34 218 41:23 9:44 3:06:47 6:14 2:13:20 6:17:27
1481 Bib 1363 BE M35-39 237 42:34 7:53 3:06:53 3:25 2:16:52 6:17:38
1482 Bib 2185 KZ M50-54 154 41:38 11:44 3:04:19 5:31 2:14:27 6:17:39
1483 Bib 1516 US M40-44 227 34:25 8:34 2:58:01 3:35 2:33:06 6:17:41
1484 Bib 2165 FR M50-54 155 42:00 7:59 2:57:06 4:06 2:26:30 6:17:42
1485 Bib 602 IT F45-49 15 35:34 8:21 3:21:39 4:24 2:07:46 6:17:44
1486 Bib 1978 ES M45-49 205 37:40 8:50 3:11:22 3:42 2:16:11 6:17:45
1487 Bib 2241 ES M50-54 156 33:58 9:36 3:11:35 5:33 2:17:03 6:17:46
1488 Bib 1207 DE M35-39 238 37:57 10:29 3:33:11 6:06 1:50:08 6:17:50
1489 Bib 1642 RU M40-44 228 39:40 8:17 3:04:13 4:19 2:21:31 6:18:01
1490 Bib 668 PT M18-24 29 35:10 9:20 3:00:58 3:53 2:28:44 6:18:05
1491 Bib 2517 AO M55-59 65 39:44 9:22 3:13:33 4:50 2:10:38 6:18:07
1492 Bib 1192 DE M35-39 239 39:19 11:43 3:07:13 6:46 2:13:15 6:18:16
1493 Bib 2373 GB M55-59 66 44:43 9:39 2:55:32 7:06 2:21:17 6:18:17
1494 Bib 2427 CA M55-59 67 32:29 9:00 3:08:28 4:58 2:23:26 6:18:20
1494 Bib 255 DE M40-44 229 39:05 7:43 3:01:31 3:22 2:26:40 6:18:20
1496 Bib 1732 PT M40-44 230 43:06 9:53 3:14:07 6:03 2:05:18 6:18:28
1497 Bib 718 FR M25-29 134 38:19 7:36 3:13:18 4:49 2:14:41 6:18:44
1498 Bib 591 ZA F45-49 16 41:41 9:00 3:23:45 4:29 1:59:52 6:18:47
1499 Bib 1084 IE M30-34 219 42:26 13:13 3:10:39 5:58 2:06:33 6:18:48
1500 Bib 2464 ZA M55-59 68 36:56 7:59 3:08:59 3:57 2:20:58 6:18:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.