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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 16 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1501 Bib 1901 FR M45-49 206 42:12 9:45 3:11:32 4:54 2:10:28 6:18:50
1501 Bib 639 DE F50-54 8 38:50 8:17 3:11:01 3:36 2:17:06 6:18:50
1503 Bib 2291 IE M50-54 157 38:36 8:03 3:12:28 6:28 2:13:22 6:18:58
1504 Bib 1774 PT M40-44 231 37:01 11:06 3:04:43 4:59 2:21:26 6:19:15
1505 Bib 796 GB M25-29 135 38:11 8:30 3:11:46 5:55 2:14:56 6:19:16
1506 Bib 1057 BE M30-34 220 45:58 9:52 3:11:29 3:58 2:08:04 6:19:21
1507 Bib 331 GB F25-29 29 42:29 8:21 3:28:34 4:29 1:55:29 6:19:22
1508 Bib 815 SK M25-29 136 33:35 6:31 3:15:06 4:51 2:19:22 6:19:25
1509 Bib 2430 IT M55-59 69 37:20 8:24 3:21:08 4:00 2:08:37 6:19:28
1510 Bib 745 BE M25-29 137 42:02 10:34 3:12:26 5:13 2:09:14 6:19:29
1511 Bib 1287 ZA M35-39 240 40:30 11:42 3:03:39 7:39 2:16:05 6:19:34
1511 Bib 2401 PT M55-59 70 52:33 8:27 3:09:46 5:53 2:02:55 6:19:34
1513 Bib 1110 VE M30-34 221 40:22 7:21 2:59:48 3:49 2:28:17 6:19:36
1513 Bib 1274 FR M35-39 241 52:22 6:47 3:21:02 2:46 1:56:38 6:19:36
1515 Bib 1753 PT M40-44 232 38:10 12:13 3:21:27 5:09 2:02:55 6:19:54
1516 Bib 1792 PT M40-44 233 41:24 14:50 3:07:42 6:34 2:09:25 6:19:55
1517 Bib 442 FI F30-34 41 36:57 6:39 3:16:45 3:50 2:15:46 6:19:57
1518 Bib 2546 PT M25-29 138 33:02 7:34 3:14:40 8:21 2:16:21 6:19:58
1518 Bib 473 BR F35-39 31 44:07 10:26 3:29:41 4:09 1:51:34 6:19:58
1520 Bib 630 CA F50-54 9 31:56 8:13 3:22:07 5:37 2:12:13 6:20:05
1521 Bib 1031 PT M30-34 222 41:32 10:51 3:20:36 7:30 1:59:42 6:20:11
1521 Bib 1227 GB M35-39 242 30:36 6:21 2:52:32 3:49 2:46:53 6:20:11
1523 Bib 2053 FR M45-49 207 35:48 7:54 2:58:50 3:48 2:33:51 6:20:12
1524 Bib 732 RU M25-29 139 41:37 8:03 2:52:16 3:48 2:34:34 6:20:18
1525 Bib 583 HU F45-49 17 42:07 8:01 3:22:03 3:35 2:04:36 6:20:21
1526 Bib 2316 CA M50-54 158 40:23 11:12 3:05:15 5:21 2:18:10 6:20:23
1527 Bib 1556 RU M40-44 234 40:56 8:02 3:11:01 4:32 2:16:03 6:20:34
1528 Bib 937 BR M30-34 223 39:28 9:33 3:10:40 5:28 2:15:31 6:20:41
1529 Bib 953 GB M30-34 224 40:13 8:11 3:01:32 3:33 2:27:17 6:20:46
1530 Bib 1508 RU M35-39 243 25:25 5:13 3:46:36 5:05 1:58:29 6:20:50
1531 Bib 1081 PT M30-34 225 29:04 8:01 2:41:46 5:01 2:57:05 6:20:57
1531 Bib 1637 PT M40-44 235 46:15 12:35 3:18:52 6:01 1:57:15 6:20:57
1531 Bib 637 GB F50-54 10 38:10 8:25 3:28:26 3:05 2:02:52 6:20:57
1534 Bib 596 US F45-49 18 39:32 11:07 3:21:34 6:07 2:02:41 6:21:00
1535 Bib 1304 PT M35-39 244 41:18 10:36 3:15:46 6:05 2:07:16 6:21:01
1536 Bib 1577 ES M40-44 236 34:18 9:59 3:19:05 5:01 2:12:40 6:21:03
1537 Bib 1173 RU M30-34 226 35:20 8:55 3:29:47 6:49 2:00:17 6:21:08
1538 Bib 1412 RU M35-39 245 42:13 12:10 3:18:27 6:43 2:01:50 6:21:23
1539 Bib 2447 GB M55-59 71 37:19 12:49 3:06:55 4:30 2:19:52 6:21:26
1539 Bib 538 PT F40-44 39 29:39 7:14 3:27:02 2:50 2:14:40 6:21:26
1541 Bib 1475 PT M35-39 246 42:27 8:43 3:17:39 5:58 2:06:40 6:21:27
1542 Bib 599 ZA F45-49 19 38:32 11:41 3:28:43 6:18 1:56:14 6:21:29
1543 Bib 207 BR F35-39 32 40:48 8:22 3:29:47 5:51 1:56:47 6:21:34
1544 Bib 662 GB F55-59 9 41:12 11:14 3:06:23 7:14 2:15:32 6:21:35
1545 Bib 1166 BR M30-34 227 41:28 9:37 3:02:12 5:31 2:22:47 6:21:36
1545 Bib 450 GB F35-39 33 35:55 7:32 3:16:31 4:52 2:16:46 6:21:36
1547 Bib 453 RU F35-39 34 39:59 9:34 3:06:59 5:37 2:19:31 6:21:40
1548 Bib 171 IT M50-54 159 35:31 13:26 2:37:19 8:06 2:47:20 6:21:42
1549 Bib 1434 PT M35-39 247 38:11 12:19 3:07:48 5:17 2:18:17 6:21:52
1550 Bib 2070 NL M45-49 208 30:13 10:40 3:04:58 4:51 2:31:25 6:22:07
1551 Bib 1630 BE M40-44 237 45:23 8:43 2:56:14 4:20 2:27:34 6:22:14
1552 Bib 1473 GB M35-39 248 45:38 10:11 3:23:33 4:21 1:58:36 6:22:18
1553 Bib 325 FR F18-24 8 40:15 13:01 3:09:11 6:17 2:13:36 6:22:20
1553 Bib 837 PT M25-29 140 48:37 9:36 3:00:51 6:29 2:16:47 6:22:20
1555 Bib 488 PT F35-39 35 44:58 7:41 3:19:43 5:42 2:04:22 6:22:27
1556 Bib 1332 DE M35-39 249 44:13 8:48 3:04:10 5:07 2:20:16 6:22:34
1557 Bib 1564 ES M40-44 238 47:25 12:38 3:16:57 8:25 1:57:30 6:22:56
1558 Bib 2372 GB M55-59 72 42:10 8:56 3:11:31 6:16 2:14:04 6:22:58
1559 Bib 317 GB F18-24 9 40:25 5:58 3:28:30 2:39 2:05:28 6:23:00
1559 Bib 996 IT M30-34 228 43:20 13:00 3:21:29 5:14 1:59:58 6:23:00
1561 Bib 2442 GB M55-59 73 43:23 9:27 3:02:27 6:33 2:21:16 6:23:06
1562 Bib 1686 GB M40-44 239 40:49 9:51 3:06:19 4:22 2:21:46 6:23:07
1563 Bib 805 PT M25-29 141 40:36 9:04 3:15:35 5:50 2:12:03 6:23:08
1564 Bib 601 CH F45-49 20 41:31 8:26 3:14:36 4:12 2:14:42 6:23:27
1565 Bib 2466 ES M60-64 16 40:34 12:46 3:18:07 6:42 2:05:21 6:23:29
1566 Bib 897 GB M25-29 142 38:48 11:03 3:25:25 7:56 2:00:32 6:23:45
1567 Bib 2173 US M50-54 160 38:46 7:50 2:59:17 4:34 2:33:29 6:23:55
1568 Bib 2072 PT M45-49 209 42:42 7:51 3:16:54 5:29 2:11:00 6:23:56
1569 Bib 1136 ZA M30-34 229 39:00 12:45 2:55:46 8:03 2:28:32 6:24:07
1570 Bib 2056 PT M45-49 210 43:10 9:15 3:02:27 7:33 2:21:45 6:24:09
1571 Bib 974 GB M30-34 230 57:10 9:31 3:25:34 5:27 1:46:28 6:24:11
1572 Bib 1082 PT M30-34 231 42:01 13:00 3:17:14 6:43 2:05:17 6:24:15
1572 Bib 1591 PT M40-44 240 45:04 11:30 3:19:12 4:28 2:04:00 6:24:15
1574 Bib 713 KZ M25-29 143 44:09 9:42 3:10:00 5:24 2:15:16 6:24:31
1575 Bib 1170 ZA M30-34 232 39:42 10:12 3:19:39 5:11 2:09:48 6:24:32
1576 Bib 1707 PL M40-44 241 38:56 12:10 3:21:21 6:31 2:05:47 6:24:46
1576 Bib 265 PL M40-44 241 36:22 9:38 2:57:20 5:44 2:35:42 6:24:46
1578 Bib 1018 ES M30-34 233 38:02 12:27 3:19:21 7:04 2:07:55 6:24:49
1579 Bib 1576 BR M40-44 243 41:09 14:05 3:08:28 8:09 2:13:01 6:24:52
1580 Bib 1064 GB M30-34 234 41:30 9:30 3:29:43 4:55 1:59:18 6:24:57
1581 Bib 2054 CH M45-49 211 38:42 7:34 3:02:56 7:26 2:28:20 6:24:59
1582 Bib 2141 RU M50-54 161 35:11 8:59 2:59:36 6:06 2:35:07 6:25:00
1583 Bib 623 GB F50-54 11 57:41 9:19 3:11:03 4:55 2:02:16 6:25:15
1584 Bib 485 DE F35-39 36 38:05 11:08 3:11:06 6:30 2:18:34 6:25:23
1585 Bib 1937 GB M45-49 212 40:00 11:52 3:06:42 9:29 2:17:27 6:25:30
1585 Bib 2492 BG M60-64 17 47:56 8:59 3:25:35 4:53 1:58:07 6:25:30
1587 Bib 1934 RU M45-49 213 41:46 14:04 3:20:56 5:23 2:03:23 6:25:32
1588 Bib 423 PT F30-34 42 40:23 6:54 3:40:11 2:40 1:55:25 6:25:33
1589 Bib 1238 BR M35-39 250 42:41 10:32 3:12:15 5:28 2:14:43 6:25:38
1590 Bib 2297 FR M50-54 162 36:57 9:27 3:06:00 5:51 2:27:31 6:25:46
1590 Bib 544 ZA F40-44 40 38:21 11:23 3:20:55 7:03 2:08:05 6:25:46
1592 Bib 2252 IT M50-54 163 29:31 6:40 3:01:11 4:30 2:44:06 6:25:59
1593 Bib 409 GB F30-34 43 33:07 8:44 3:06:08 5:21 2:32:41 6:26:00
1594 Bib 2155 IE M50-54 164 41:32 9:44 3:21:04 5:25 2:08:20 6:26:05
1595 Bib 460 BR F35-39 37 34:20 7:43 3:25:15 5:08 2:13:47 6:26:11
1596 Bib 2188 BE M50-54 165 36:15 9:26 3:12:20 5:27 2:22:44 6:26:12
1597 Bib 1656 ES M40-44 244 53:25 7:13 3:13:32 4:17 2:07:50 6:26:17
1598 Bib 1768 NL M40-44 245 44:47 10:58 3:06:32 5:40 2:18:28 6:26:25
1599 Bib 958 ES M30-34 235 36:48 10:57 3:18:01 7:54 2:12:51 6:26:31
1600 Bib 2132 CH M50-54 166 33:36 9:08 2:54:02 5:44 2:44:03 6:26:33

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.