smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 20 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1901 Bib 631 GB F50-54 24 43:21 10:02 3:20:42 7:21 2:38:19 6:59:45
1902 Bib 1013 ES M30-34 259 38:20 11:06 3:34:03 4:16 2:32:05 6:59:50
1903 Bib 2127 FR M50-54 199 46:49 9:44 3:34:00 4:17 2:25:03 6:59:53
1904 Bib 483 IE F35-39 50 41:17 11:20 3:37:28 7:36 2:22:15 6:59:56
1905 Bib 1837 JP M40-44 282 40:55 10:26 3:11:51 5:53 2:51:04 7:00:09
1906 Bib 1249 ES M35-39 286 43:10 12:03 3:28:15 6:34 2:30:09 7:00:12
1907 Bib 2381 FR M55-59 90 37:55 9:08 3:13:03 4:36 2:55:32 7:00:15
1908 Bib 811 PT M25-29 160 40:46 16:43 3:32:05 10:17 2:20:36 7:00:26
1909 Bib 617 CH F50-54 25 37:23 9:38 3:24:06 8:44 2:40:46 7:00:35
1910 Bib 770 ES M25-29 161 35:04 10:30 3:21:53 7:46 2:45:39 7:00:53
1911 Bib 682 GB M18-24 36 53:00 7:24 3:34:27 6:12 2:20:48 7:01:51
1912 Bib 1640 PT M40-44 283 40:03 11:21 3:38:37 5:32 2:26:50 7:02:23
1913 Bib 239 MX M35-39 287 43:39 11:01 3:32:23 8:29 2:28:13 7:03:45
1914 Bib 574 CH F45-49 33 41:33 8:50 3:29:46 5:46 2:37:52 7:03:47
1915 Bib 1405 GB M35-39 288 40:07 10:08 3:27:04 9:24 2:37:09 7:03:53
1916 Bib 2064 PT M45-49 251 36:37 13:11 3:26:04 9:28 2:38:47 7:04:06
1917 Bib 1326 NL M35-39 289 34:43 12:22 3:19:34 10:25 2:47:17 7:04:21
1918 Bib 1448 VE M35-39 290 1:01:16 9:37 3:34:19 6:54 2:12:32 7:04:38
1919 Bib 895 BE M25-29 162 51:59 10:32 3:33:27 5:22 2:23:27 7:04:47
1920 Bib 1157 PT M30-34 260 39:32 10:00 3:37:54 5:42 2:31:41 7:04:48
1921 Bib 404 UA F30-34 58 49:34 14:27 4:01:50 6:30 1:52:29 7:04:49
1922 Bib 327 GB F18-24 12 47:18 10:03 3:40:52 5:51 2:21:08 7:05:12
1923 Bib 569 DE F45-49 34 45:17 12:27 3:48:30 5:19 2:13:53 7:05:25
1924 Bib 1574 ES M40-44 284 46:26 10:24 3:40:51 6:21 2:21:40 7:05:43
1925 Bib 2232 ES M50-54 200 40:06 11:36 3:35:32 8:40 2:29:53 7:05:46
1926 Bib 2380 PT M55-59 91 40:56 13:16 3:28:24 6:44 2:36:57 7:06:18
1927 Bib 652 IE F55-59 14 43:55 12:49 3:41:09 6:03 2:22:25 7:06:21
1928 Bib 894 XK M25-29 163 52:04 11:25 3:38:56 5:24 2:18:53 7:06:42
1929 Bib 2139 GB M50-54 201 40:59 10:47 3:35:15 6:47 2:32:58 7:06:45
1929 Bib 588 US F45-49 35 39:06 13:00 3:29:35 8:19 2:36:45 7:06:45
1931 Bib 1896 PT M45-49 252 56:25 9:08 3:41:42 6:20 2:13:21 7:06:56
1932 Bib 1479 UA M35-39 291 54:37 10:39 3:23:08 10:50 2:27:54 7:07:07
1933 Bib 433 ZA F30-34 59 44:47 8:38 3:36:12 5:02 2:32:39 7:07:17
1934 Bib 1331 FR M35-39 292 36:11 8:43 3:31:13 6:44 2:44:29 7:07:19
1935 Bib 1742 IT M40-44 285 36:24 9:12 3:45:53 8:06 2:27:53 7:07:28
1936 Bib 2049 ES M45-49 253 38:48 7:45 3:41:57 7:45 2:31:40 7:07:55
1937 Bib 640 GB F50-54 26 34:29 9:18 3:41:43 4:44 2:37:49 7:08:02
1938 Bib 1969 PT M45-49 254 49:30 9:36 3:32:00 3:51 2:33:23 7:08:19
1939 Bib 2555 PT M40-44 286 40:13 7:41 3:31:51 3:22 2:45:25 7:08:31
1940 Bib 1673 PT M40-44 287 43:23 11:10 3:32:09 5:53 2:36:16 7:08:51
1941 Bib 681 CH M18-24 37 46:10 10:17 3:30:11 3:03 2:39:29 7:09:09
1942 Bib 1020 BE M30-34 261 49:23 12:04 3:27:05 10:44 2:30:06 7:09:22
1943 Bib 963 ES M30-34 262 50:14 11:38 3:25:42 6:20 2:36:01 7:09:55
1944 Bib 2471 DE M60-64 28 50:33 16:55 3:34:28 11:15 2:16:53 7:10:04
1945 Bib 1139 DE M30-34 263 42:43 10:50 3:23:22 6:53 2:46:48 7:10:37
1946 Bib 2512 MA F35-39 51 44:01 10:13 3:48:55 5:46 2:21:44 7:10:39
1947 Bib 380 GB F30-34 60 44:06 10:48 3:32:13 4:57 2:38:52 7:10:56
1948 Bib 1428 BR M35-39 293 44:12 9:21 3:30:48 5:45 2:41:05 7:11:11
1949 Bib 565 PT F40-44 59 43:12 10:41 3:43:33 6:58 2:26:49 7:11:14
1950 Bib 2153 NL M50-54 202 39:15 17:13 3:23:51 7:00 2:44:09 7:11:27
1951 Bib 2504 SE F40-44 60 50:28 12:57 3:46:58 10:30 2:10:34 7:11:28
1952 Bib 665 CH F60-64 2 49:58 12:17 3:31:03 5:25 2:33:23 7:12:07
1953 Bib 2058 PT M45-49 255 45:34 11:57 3:36:31 7:01 2:31:53 7:12:57
1954 Bib 1432 UA M35-39 294 51:35 8:44 3:43:05 4:13 2:25:33 7:13:09
1955 Bib 323 BE F18-24 13 35:32 10:08 3:38:42 8:37 2:40:11 7:13:10
1956 Bib 2386 GB M55-59 92 45:07 13:30 3:13:24 10:17 2:50:57 7:13:15
1957 Bib 1218 NL M35-39 295 33:27 7:51 3:22:58 4:43 3:04:28 7:13:27
1957 Bib 366 PT F25-29 43 41:17 6:52 3:27:09 3:20 2:54:49 7:13:27
1959 Bib 862 PT M25-29 164 39:06 9:00 3:56:53 4:19 2:24:16 7:13:34
1960 Bib 2473 PE M60-64 29 54:32 12:45 - - - 7:14:03
1961 Bib 1838 FR M40-44 288 36:50 8:26 3:18:18 4:09 3:06:21 7:14:05
1962 Bib 2175 GB M50-54 203 41:36 8:01 3:14:58 4:57 3:04:53 7:14:25
1963 Bib 1079 US M30-34 264 1:00:55 11:03 3:46:04 7:05 2:09:20 7:14:27
1964 Bib 1322 ES M35-39 296 38:04 9:07 3:19:45 7:49 2:59:59 7:14:44
1965 Bib 2285 GB M50-54 204 45:23 11:03 3:41:51 5:13 2:31:19 7:14:49
1966 Bib 636 GB F50-54 27 45:24 11:02 3:41:56 5:09 2:31:18 7:14:50
1967 Bib 1293 DE M35-39 297 43:37 16:56 3:21:23 12:44 2:40:14 7:14:54
1968 Bib 456 RU F35-39 52 44:03 9:11 3:51:58 4:21 2:25:22 7:14:55
1969 Bib 2152 PT M50-54 205 53:41 10:09 3:51:00 4:57 2:15:19 7:15:06
1970 Bib 2479 PT M60-64 30 35:39 9:55 3:37:05 7:36 2:44:58 7:15:12
1971 Bib 1519 BR M40-44 289 37:16 9:44 3:20:57 5:52 3:01:33 7:15:22
1972 Bib 1725 GB M40-44 290 47:30 12:31 3:31:26 6:02 2:38:07 7:15:36
1973 Bib 2421 PT M55-59 93 41:47 9:42 3:39:10 4:32 2:41:47 7:16:58
1974 Bib 2106 GB M45-49 256 45:28 10:28 3:26:54 4:21 2:50:00 7:17:12
1975 Bib 357 DE F25-29 44 45:10 8:08 3:45:04 4:24 2:34:50 7:17:36
1976 Bib 1504 ES M35-39 298 41:33 13:21 3:50:05 6:58 2:25:50 7:17:47
1977 Bib 1693 PT M40-44 291 56:24 9:27 3:31:06 8:29 2:32:48 7:18:15
1978 Bib 345 CO F25-29 45 47:05 11:15 3:28:13 7:32 2:44:13 7:18:18
1979 Bib 580 GB F45-49 36 51:21 10:50 3:51:08 4:35 2:20:25 7:18:19
1980 Bib 956 ES M30-34 265 42:45 12:01 3:38:21 9:45 2:36:21 7:19:14
1981 Bib 1905 NL M45-49 257 44:09 10:26 3:24:22 4:48 2:56:44 7:20:30
1982 Bib 987 ES M30-34 266 48:06 8:55 3:34:29 3:44 2:45:40 7:20:53
1983 Bib 578 GB F45-49 37 41:08 10:49 3:50:58 10:22 2:27:40 7:20:56
1984 Bib 1497 RU M35-39 299 42:10 12:36 3:40:05 6:55 2:39:24 7:21:11
1985 Bib 2078 GB M45-49 258 42:33 8:50 3:43:56 6:06 2:40:45 7:22:10
1986 Bib 1021 FR M30-34 267 43:51 14:39 4:10:38 5:27 2:07:40 7:22:15
1987 Bib 372 GB F25-29 46 46:21 9:41 3:57:16 5:39 2:23:22 7:22:19
1988 Bib 1809 PT M40-44 292 53:09 13:43 3:44:01 9:39 2:21:57 7:22:29
1989 Bib 438 IE F30-34 61 36:11 11:42 4:21:25 7:57 2:05:35 7:22:49
1990 Bib 847 PT M25-29 165 49:38 15:16 3:23:12 13:52 2:41:04 7:23:01
1991 Bib 1377 UA M35-39 300 42:30 15:08 3:54:31 9:31 2:21:44 7:23:25
1992 Bib 461 BR F35-39 53 46:15 12:28 4:00:58 7:27 2:16:23 7:23:31
1993 Bib 512 US F40-44 61 51:18 9:21 3:54:31 4:39 2:24:44 7:24:33
1994 Bib 2539 PT M45-49 259 44:09 9:25 3:37:31 9:02 2:44:30 7:24:37
1995 Bib 863 NL M25-29 166 53:00 11:43 3:29:35 5:10 2:45:10 7:24:38
1996 Bib 1927 AU M45-49 260 39:55 13:54 3:30:05 11:33 2:49:20 7:24:47
1997 Bib 196 CH M75-79 1 50:10 13:49 3:37:52 6:25 2:36:37 7:24:53
1998 Bib 768 RU M25-29 167 37:16 7:22 4:09:40 3:47 2:26:52 7:24:56
1999 Bib 2187 BR M50-54 206 48:09 12:19 3:22:47 8:22 2:53:21 7:24:57
2000 Bib 1141 AR M30-34 268 47:53 19:27 3:45:44 9:16 2:22:38 7:24:58

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.