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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 21 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
2001 Bib 2368 ES M55-59 94 47:16 16:17 3:30:34 8:33 2:42:33 7:25:14
2002 Bib 415 PT F30-34 62 41:54 9:19 3:55:20 4:23 2:34:24 7:25:19
2003 Bib 322 NL F18-24 14 46:31 11:17 3:35:48 9:01 2:42:52 7:25:29
2004 Bib 1923 NL M45-49 261 57:26 11:46 3:24:38 7:21 2:44:22 7:25:32
2005 Bib 1364 BR M35-39 301 41:52 14:08 3:35:14 6:38 2:47:46 7:25:38
2006 Bib 633 LB F50-54 28 41:39 11:18 3:44:28 9:48 2:38:37 7:25:50
2007 Bib 850 RO M25-29 168 1:02:40 11:19 3:44:37 8:05 2:19:32 7:26:13
2008 Bib 1389 FR M35-39 302 39:41 11:23 3:45:55 7:04 2:42:22 7:26:25
2009 Bib 2361 BE M55-59 95 41:25 11:37 3:06:35 10:26 3:16:38 7:26:41
2010 Bib 1805 ES M40-44 293 38:29 13:04 3:52:57 6:03 2:37:18 7:27:50
2011 Bib 1517 IE M40-44 294 1:04:08 9:38 3:34:37 6:41 2:32:57 7:28:01
2012 Bib 1462 BR M35-39 303 1:04:35 12:32 3:31:52 7:08 2:32:30 7:28:37
2013 Bib 457 RU F35-39 54 49:26 12:37 3:41:01 10:37 2:36:11 7:29:52
2014 Bib 2095 IT M45-49 262 40:53 10:50 3:57:52 8:04 2:32:16 7:29:55
2015 Bib 1329 ES M35-39 304 55:00 11:23 3:23:08 8:40 2:51:47 7:29:58
2016 Bib 1879 ES M45-49 263 55:03 11:21 3:23:24 6:24 2:53:50 7:30:02
2017 Bib 2507 UA F25-29 47 47:51 9:51 3:43:10 7:57 2:41:40 7:30:31
2018 Bib 2328 IE M50-54 207 57:23 9:30 3:38:31 5:05 2:40:03 7:30:32
2019 Bib 543 PT F40-44 62 43:24 13:38 3:37:05 9:47 2:46:41 7:30:35
2020 Bib 468 PL F35-39 55 47:47 9:55 3:45:58 11:05 2:35:58 7:30:43
2021 Bib 1309 IT M35-39 305 40:23 11:55 4:02:48 7:21 2:29:08 7:31:36
2022 Bib 628 NO F50-54 29 50:45 12:16 3:33:23 6:14 2:49:25 7:32:03
2023 Bib 452 PT F35-39 56 41:23 9:17 3:42:10 6:36 2:53:36 7:33:02
2024 Bib 429 GB F30-34 63 45:19 14:22 3:58:04 8:48 2:26:44 7:33:16
2025 Bib 2499 FI M65-69 6 44:30 12:04 3:38:07 11:43 2:48:08 7:34:32
2026 Bib 332 GB F25-29 48 41:49 8:52 3:59:11 5:52 2:38:54 7:34:38
2027 Bib 1892 PT M45-49 264 38:51 12:16 3:42:18 7:46 2:53:49 7:35:01
2028 Bib 658 IT F55-59 15 39:46 13:00 3:37:18 7:11 2:58:26 7:35:41
2029 Bib 2044 PT M45-49 265 48:23 8:29 3:48:41 4:22 2:46:07 7:36:02
2030 Bib 907 US M30-34 269 53:06 12:25 4:00:38 7:53 2:22:07 7:36:09
2031 Bib 1534 ZA M40-44 295 39:23 12:52 3:33:11 4:04 3:07:06 7:36:36
2032 Bib 1835 BR M40-44 296 42:52 10:52 3:56:12 8:12 2:39:21 7:37:28
2033 Bib 2562 PT M35-39 306 48:36 9:55 3:37:00 6:11 2:55:48 7:37:30
2034 Bib 2490 IE M60-64 31 53:20 8:52 3:31:42 5:48 2:59:09 7:38:52
2035 Bib 2276 DE M50-54 208 49:16 13:11 3:22:03 7:41 3:07:10 7:39:21
2036 Bib 2117 PT M45-49 266 51:24 9:10 3:38:40 7:14 2:53:04 7:39:32
2037 Bib 2449 DE M55-59 96 45:08 11:55 3:29:40 6:06 3:07:01 7:39:50
2038 Bib 2526 PT M45-49 267 48:48 12:55 4:00:59 8:34 2:28:36 7:39:52
2039 Bib 531 PT F40-44 63 48:53 13:00 4:01:01 8:25 2:28:36 7:39:55
2040 Bib 1403 EG M35-39 307 50:29 9:51 4:04:35 9:35 2:25:32 7:40:01
2041 Bib 2493 PT M60-64 32 1:01:21 - - - 2:35:10 7:40:29
2042 Bib 2429 ES M55-59 97 47:53 10:21 3:43:16 5:13 2:53:57 7:40:41
2043 Bib 556 GB F40-44 64 45:51 11:12 3:44:24 6:59 2:52:20 7:40:46
2044 Bib 2198 PT M50-54 209 47:38 15:50 3:45:32 10:35 2:41:33 7:41:07
2045 Bib 1180 KZ M30-34 270 48:46 11:12 4:19:29 7:14 2:14:34 7:41:15
2046 Bib 1746 US M40-44 297 40:27 10:54 3:25:16 9:24 3:15:37 7:41:38
2047 Bib 1535 PT M40-44 298 44:16 9:45 4:05:19 5:25 2:37:02 7:41:47
2048 Bib 579 IE F45-49 38 47:52 12:32 3:53:27 8:00 2:41:35 7:43:26
2049 Bib 1749 PT M40-44 299 57:04 12:59 4:09:32 6:11 2:18:03 7:43:48
2050 Bib 1095 EG M30-34 271 40:21 8:06 3:32:03 8:20 3:15:28 7:44:17
2051 Bib 1790 GB M40-44 300 43:18 11:54 3:46:12 7:19 2:55:43 7:44:25
2052 Bib 568 GB F45-49 39 50:32 10:33 3:47:49 5:32 2:50:57 7:45:24
2053 Bib 2425 GB M55-59 98 44:35 13:47 3:37:30 9:41 3:00:17 7:45:50
2054 Bib 78 PT M40-44 301 41:31 11:19 4:21:18 10:40 2:21:57 7:46:46
2055 Bib 2052 IE M45-49 268 47:20 17:00 3:55:27 10:15 2:37:07 7:47:09
2056 Bib 377 TW F25-29 49 40:12 9:44 4:15:01 5:28 2:38:03 7:48:28
2057 Bib 2322 GB M50-54 210 59:31 10:29 3:40:17 9:29 2:49:06 7:48:52
2058 Bib 2394 DE M55-59 99 50:59 9:39 3:47:12 6:16 2:55:39 7:49:45
2059 Bib 501 BR F35-39 57 45:51 10:04 4:10:53 6:35 2:37:29 7:50:51
2060 Bib 352 NL F25-29 50 47:26 13:20 3:44:21 8:54 2:57:45 7:51:45
2061 Bib 659 US F55-59 16 45:00 10:37 3:39:23 7:27 3:10:01 7:52:29
2062 Bib 2247 BR M50-54 211 47:24 14:43 3:50:39 9:11 2:51:15 7:53:12
2063 Bib 2111 BE M45-49 269 49:20 10:43 3:38:05 9:10 3:06:50 7:54:08
2064 Bib 644 DE F50-54 30 43:54 10:55 3:59:49 7:25 2:53:29 7:55:33
2065 Bib 2182 BE M50-54 212 57:28 12:42 3:41:56 8:18 2:55:31 7:55:54
2066 Bib 505 FR F35-39 58 56:57 11:09 4:01:58 5:32 2:41:48 7:57:24
2067 Bib 2205 GB M50-54 213 47:06 12:09 3:59:39 8:52 2:50:14 7:58:02
2068 Bib 383 CO F30-34 64 54:43 8:44 4:03:33 6:46 2:44:29 7:58:16
2069 Bib 2398 PT M55-59 100 51:29 15:28 3:39:47 7:18 3:04:23 7:58:25
2070 Bib 1453 PT M35-39 308 39:01 11:16 3:53:16 5:13 3:09:57 7:58:44
2071 Bib 2402 GB M55-59 101 40:26 12:13 3:31:08 7:59 3:27:50 7:59:36
2072 Bib 589 GB F45-49 40 45:09 14:22 4:10:35 8:01 2:42:19 8:00:27
2073 Bib 576 US F45-49 41 47:01 10:45 4:13:57 6:45 2:42:18 8:00:46
2074 Bib 379 DE F30-34 65 57:34 13:41 3:52:01 9:14 2:49:01 8:01:32
2075 Bib 1431 BR M35-39 309 55:17 10:34 4:07:31 3:52 2:46:43 8:03:56
2076 Bib 2257 HK M50-54 214 48:41 12:40 4:02:29 6:10 2:55:38 8:05:38
2077 Bib 1859 GB M45-49 270 42:19 10:40 3:58:04 7:44 3:08:06 8:06:54
2078 Bib 2061 PT M45-49 271 45:07 10:28 4:04:14 4:36 3:05:56 8:10:20
2079 Bib 475 US F35-39 59 38:49 13:51 4:13:25 10:28 2:54:35 8:11:07
2080 Bib 494 US F35-39 60 44:49 11:22 4:12:51 6:02 2:58:50 8:13:55
2081 Bib 657 IE F55-59 17 52:01 - - - 3:00:40 8:14:00
2082 Bib 1229 ZA M35-39 310 40:57 12:07 4:17:49 7:03 2:58:34 8:16:29
2083 Bib 2489 AX M60-64 33 49:21 16:35 4:04:19 5:03 3:01:57 8:17:16
2084 Bib 410 US F30-34 66 42:33 20:34 4:04:27 10:34 3:00:06 8:18:13
2085 Bib 592 US F45-49 42 49:38 13:35 4:04:31 10:31 3:00:05 8:18:20
2086 Bib 1128 EC M30-34 272 43:56 12:20 4:04:53 9:22 3:07:54 8:18:25
2087 Bib 919 GB M30-34 273 56:08 9:30 4:10:12 5:33 2:58:46 8:20:09
2088 Bib 1546 GB M40-44 302 51:29 12:51 4:08:28 8:58 2:59:38 8:21:24
2089 Bib 518 GB F40-44 65 38:58 11:05 4:01:50 6:40 3:23:47 8:22:20
2090 Bib 2283 BR M50-54 215 40:20 17:10 4:03:41 14:26 3:08:13 8:23:49
2091 Bib 1930 GB M45-49 272 54:18 12:19 3:57:09 5:26 3:20:23 8:29:34
2092 Bib 666 DE F60-64 3 55:44 17:12 3:51:24 10:02 3:16:07 8:30:29
2093 Bib 629 GB F50-54 31 50:24 20:00 4:15:08 8:54 3:01:38 8:36:05
2094 Bib 2023 IE M45-49 273 1:03:46 11:19 4:06:24 5:42 3:10:31 8:37:42
DNS Bib 1000 ES M30-34 - - - - - - -
DNS Bib 1005 US M30-34 - - - - - - -
DNS Bib 1011 UA M30-34 - - - - - - -
DNS Bib 1014 GB M30-34 - - - - - - -
DNS Bib 1022 DE M30-34 - - - - - - -
DNF Bib 1026 BE M30-34 - 36:10 - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.