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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 18 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1701 Bib 614 DE F50-54 14 34:54 12:28 3:28:53 5:17 2:14:04 6:35:36
1702 Bib 1244 ZA M35-39 262 32:05 16:07 3:19:46 8:44 2:18:59 6:35:42
1703 Bib 986 NL M30-34 242 41:23 11:21 3:27:41 5:45 2:09:33 6:35:43
1704 Bib 2090 PT M45-49 224 46:40 8:32 3:21:30 5:38 2:13:28 6:35:49
1705 Bib 1543 RU M40-44 260 43:24 10:48 3:15:07 5:08 2:21:29 6:35:55
1706 Bib 1743 FR M40-44 261 35:26 8:27 3:36:22 3:02 2:12:40 6:35:57
1707 Bib 2476 FR M60-64 23 44:04 13:52 3:06:59 7:28 2:23:41 6:36:04
1708 Bib 1733 PT M40-44 262 36:20 7:35 3:21:11 4:20 2:26:40 6:36:06
1709 Bib 2092 PT M45-49 225 42:17 9:38 3:17:00 5:49 2:21:27 6:36:12
1710 Bib 1776 PT M40-44 263 46:20 8:19 3:33:14 3:55 2:04:31 6:36:20
1711 Bib 683 ES M18-24 32 41:23 11:09 3:13:56 8:43 2:21:09 6:36:21
1712 Bib 1142 RU M30-34 243 43:35 11:05 3:26:18 5:59 2:09:29 6:36:26
1713 Bib 1887 GB M45-49 226 40:15 9:16 3:11:26 6:15 2:29:23 6:36:36
1714 Bib 402 DE F30-34 46 34:46 8:01 3:09:25 6:32 2:37:55 6:36:39
1715 Bib 406 NL F30-34 47 45:16 9:31 3:09:22 6:22 2:26:13 6:36:44
1716 Bib 1974 ES M45-49 227 42:42 11:11 3:12:38 5:10 2:25:04 6:36:46
1717 Bib 595 CH F45-49 25 40:22 9:14 3:18:08 6:26 2:22:37 6:36:47
1718 Bib 2545 DK F25-29 35 42:32 9:39 3:30:44 4:33 2:09:25 6:36:54
1719 Bib 2413 GB M55-59 80 36:38 10:18 3:14:26 4:09 2:31:34 6:37:04
1720 Bib 893 KZ M25-29 150 49:29 8:03 3:14:29 5:10 2:19:58 6:37:07
1721 Bib 1814 DE M40-44 264 38:09 11:18 3:20:11 4:50 2:22:55 6:37:23
1722 Bib 1185 EG M35-39 263 41:21 11:59 3:31:14 5:08 2:07:50 6:37:31
1723 Bib 624 ZA F50-54 15 41:48 9:37 3:17:15 6:54 2:21:59 6:37:34
1724 Bib 2157 SE M50-54 182 55:24 8:33 3:08:05 4:50 2:20:46 6:37:38
1725 Bib 1771 PT M40-44 265 41:08 10:06 3:11:13 6:22 2:28:57 6:37:45
1725 Bib 492 BR F35-39 43 42:05 9:02 3:26:42 5:21 2:14:34 6:37:45
1725 Bib 650 GB F55-59 10 48:59 9:10 3:27:52 6:17 2:05:28 6:37:45
1728 Bib 1948 ES M45-49 228 49:03 11:45 3:08:57 4:17 2:24:06 6:38:08
1729 Bib 1548 BE M40-44 266 37:29 11:44 3:08:44 6:47 2:33:35 6:38:19
1730 Bib 2505 SE M45-49 229 38:36 10:13 3:16:18 6:34 2:27:04 6:38:46
1731 Bib 1310 BE M35-39 264 39:44 8:34 3:05:06 4:08 2:41:14 6:38:47
1732 Bib 1850 DK M45-49 230 42:17 8:44 3:29:14 4:31 2:14:07 6:38:53
1732 Bib 2552 CH M55-59 81 45:44 11:03 3:24:27 5:48 2:11:50 6:38:53
1734 Bib 2166 IE M50-54 183 36:58 11:35 3:13:33 6:34 2:30:17 6:38:57
1735 Bib 2385 ZA M55-59 82 38:07 8:38 3:16:39 4:30 2:31:21 6:39:15
1736 Bib 648 DE F55-59 11 36:41 8:48 3:18:06 5:19 2:30:31 6:39:25
1737 Bib 1810 UA M40-44 267 32:54 19:58 3:30:18 6:47 2:09:47 6:39:45
1738 Bib 2226 GB M50-54 184 41:19 15:07 3:19:47 9:38 2:14:01 6:39:52
1739 Bib 1616 PT M40-44 268 37:48 9:53 3:21:03 4:25 2:26:50 6:39:59
1740 Bib 1033 GB M30-34 244 35:19 11:05 3:06:34 7:38 2:39:31 6:40:08
1741 Bib 688 BE M18-24 33 37:19 8:34 3:11:54 4:25 2:38:13 6:40:25
1742 Bib 1387 GB M35-39 265 39:48 8:20 3:22:18 3:17 2:26:43 6:40:26
1742 Bib 374 DE F25-29 36 35:47 7:28 3:19:21 3:00 2:34:49 6:40:26
1744 Bib 645 GB F50-54 16 49:57 7:38 3:11:02 3:06 2:28:55 6:40:38
1745 Bib 2051 ES M45-49 231 45:30 11:36 3:23:24 6:05 2:14:11 6:40:45
1746 Bib 2478 PT M60-64 24 44:13 10:46 3:07:49 7:56 2:30:05 6:40:49
1747 Bib 525 ZA F40-44 48 35:11 8:46 3:18:23 7:23 2:31:15 6:40:58
1748 Bib 455 BR F35-39 44 46:32 11:22 3:38:35 6:36 1:57:58 6:41:02
1749 Bib 348 FR F25-29 37 35:37 7:54 3:23:29 4:39 2:29:34 6:41:12
1750 Bib 526 GB F40-44 49 40:36 9:18 3:27:08 4:26 2:19:51 6:41:20
1751 Bib 1312 MX M35-39 266 59:01 12:02 3:33:20 6:26 1:50:38 6:41:27
1752 Bib 936 BE M30-34 245 36:42 11:46 3:22:06 7:43 2:23:28 6:41:45
1753 Bib 634 ZA F50-54 17 42:33 10:28 3:24:40 5:03 2:19:13 6:41:55
1754 Bib 2118 FR M45-49 232 40:48 11:32 3:27:30 6:03 2:16:16 6:42:09
1755 Bib 435 DE F30-34 48 43:21 8:10 3:20:27 6:06 2:24:07 6:42:13
1756 Bib 397 GB F30-34 49 40:23 7:07 3:10:22 4:16 2:40:12 6:42:18
1757 Bib 1929 CA M45-49 233 37:15 11:58 3:15:46 6:37 2:30:44 6:42:20
1758 Bib 1225 ZA M35-39 267 41:15 12:59 3:15:59 8:31 2:23:37 6:42:21
1759 Bib 1670 PT M40-44 269 50:53 10:05 3:20:35 6:42 2:14:11 6:42:25
1760 Bib 1553 LV M40-44 270 52:49 10:05 3:18:13 7:32 2:13:48 6:42:27
1761 Bib 411 GB F30-34 50 35:44 7:57 3:23:46 8:24 2:26:41 6:42:30
1762 Bib 1846 PT M45-49 234 49:23 9:41 3:18:55 4:55 2:19:40 6:42:33
1763 Bib 1232 PT M35-39 268 37:27 12:28 3:10:48 5:05 2:36:50 6:42:37
1763 Bib 1289 PT M35-39 268 35:56 11:05 3:22:36 7:05 2:25:54 6:42:37
1765 Bib 1968 PT M45-49 235 42:41 9:25 3:23:15 4:50 2:22:32 6:42:43
1766 Bib 1644 LU M40-44 271 43:31 9:24 3:07:05 5:45 2:37:00 6:42:46
1767 Bib 2395 ES M55-59 83 37:31 10:32 3:19:31 9:53 2:25:39 6:43:06
1768 Bib 1555 GB M40-44 272 51:25 11:32 3:25:16 6:38 2:08:16 6:43:08
1769 Bib 425 AT F30-34 51 41:46 7:32 3:16:50 5:13 2:32:03 6:43:24
1770 Bib 664 GB F60-64 1 35:39 9:20 3:26:13 4:06 2:28:46 6:44:04
1771 Bib 2125 BR M50-54 185 43:34 8:07 3:22:38 4:49 2:24:56 6:44:05
1772 Bib 419 GB F30-34 52 39:48 7:34 3:06:42 7:20 2:42:43 6:44:09
1773 Bib 1666 GB M40-44 273 36:17 8:50 3:04:49 7:19 2:47:11 6:44:26
1774 Bib 2384 BE M55-59 84 42:21 14:26 3:20:03 8:54 2:18:43 6:44:27
1775 Bib 2306 PT M50-54 186 42:30 8:16 3:13:47 4:47 2:35:08 6:44:28
1776 Bib 701 PT M18-24 34 38:07 7:54 3:18:54 5:20 2:34:13 6:44:30
1777 Bib 2407 GB M55-59 85 39:17 11:13 3:18:00 6:55 2:29:07 6:44:31
1778 Bib 939 PT M30-34 246 41:54 7:43 3:45:15 5:48 2:03:56 6:44:36
1779 Bib 1415 US M35-39 270 39:58 8:54 3:16:26 4:31 2:35:01 6:44:49
1780 Bib 385 BE F30-34 53 36:50 8:12 3:40:23 4:22 2:15:08 6:44:55
1781 Bib 1619 US M40-44 274 51:25 10:26 3:13:16 6:29 2:23:32 6:45:08
1782 Bib 511 PT F40-44 50 40:44 12:05 3:40:54 6:59 2:04:28 6:45:11
1783 Bib 500 ZA F35-39 45 44:22 7:54 3:18:27 8:09 2:26:22 6:45:14
1784 Bib 324 FR F18-24 10 41:39 12:08 3:41:31 3:42 2:06:21 6:45:21
1785 Bib 2432 CH M55-59 86 42:42 8:46 3:09:56 5:33 2:38:35 6:45:32
1786 Bib 575 US F45-49 26 54:44 10:12 3:12:40 6:16 2:21:41 6:45:33
1787 Bib 533 BR F40-44 51 36:51 8:32 3:31:20 4:16 2:24:36 6:45:35
1788 Bib 1849 FR M45-49 236 40:45 9:06 3:04:01 5:15 2:46:42 6:45:48
1788 Bib 2298 FR M50-54 187 41:37 8:45 3:03:32 5:11 2:46:44 6:45:48
1790 Bib 1216 GB M35-39 271 34:03 11:12 3:08:47 6:49 2:45:14 6:46:05
1791 Bib 1890 NZ M45-49 237 37:34 10:35 3:06:27 8:05 2:43:36 6:46:16
1792 Bib 2080 ES M45-49 238 40:50 11:09 3:25:56 4:50 2:23:33 6:46:18
1793 Bib 546 ES F40-44 52 37:55 11:03 3:38:45 8:20 2:10:46 6:46:49
1794 Bib 1411 FR M35-39 272 35:20 9:08 3:11:20 4:50 2:46:21 6:46:59
1795 Bib 627 DE F50-54 18 37:58 8:40 3:27:05 5:36 2:27:59 6:47:18
1796 Bib 2235 PT M50-54 188 50:23 9:34 3:27:48 7:42 2:11:53 6:47:20
1797 Bib 547 IL F40-44 53 39:16 12:04 3:25:22 7:17 2:23:26 6:47:25
1798 Bib 2129 GB M50-54 189 35:41 10:29 3:17:17 10:38 2:33:22 6:47:28
1799 Bib 2122 RU M45-49 239 37:33 10:16 3:08:07 5:08 2:46:30 6:47:34
1800 Bib 1380 ES M35-39 273 42:47 10:11 3:26:30 5:20 2:22:48 6:47:36

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.