smilzo
IRONMAN 70.3

IRONMAN 70.3 Pocono Mountains 2012

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,020
23 did not finish or were disqualified
Best swim
15:51
1.9 km
Best bike
2:10:32
90.1 km
Best run
1:14:49
21.1 km
Men's podium
  1. 1 Bib 30MPRO 3:49:41
  2. 2 Bib 29MPRO 3:54:02
  3. 3 Bib 31MPRO 3:55:01
Women's podium
  1. 1 Bib 46FPRO 4:23:52
  2. 2 Bib 51FPRO 4:30:35
  3. 3 Bib 42FPRO 4:30:57

1,329 results · page 4 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 973 M45-49 26 33:26 5:30 2:52:30 2:02 1:53:08 5:26:36
302 Bib 1049 M45-49 27 35:25 4:42 2:53:12 1:27 1:51:51 5:26:37
302 Bib 242 M50-54 11 39:03 4:30 2:46:09 1:27 1:55:28 5:26:37
304 Bib 76 F40-44 7 29:57 5:55 2:56:48 4:19 1:49:40 5:26:39
305 Bib 457 M30-34 54 36:35 4:52 2:52:35 1:43 1:51:04 5:26:49
306 Bib 790 M40-44 45 35:17 6:12 2:49:45 3:19 1:52:53 5:27:26
307 Bib 447 M30-34 55 38:12 3:27 2:42:55 1:47 2:01:09 5:27:30
308 Bib 996 M45-49 28 31:19 5:58 2:45:47 2:34 2:01:58 5:27:36
309 Bib 230 M50-54 12 28:09 7:05 2:48:05 2:15 2:02:18 5:27:52
310 Bib 1273 M35-39 53 34:40 5:09 2:44:58 3:14 1:59:56 5:27:57
311 Bib 485 M30-34 56 32:10 4:48 2:50:51 1:53 1:58:16 5:27:58
312 Bib 1177 M25-29 33 33:13 6:08 2:59:45 3:54 1:45:09 5:28:09
313 Bib 491 M30-34 57 31:43 4:05 2:47:42 3:01 2:01:43 5:28:14
314 Bib 132 F45-49 5 36:00 4:27 3:02:21 2:03 1:43:37 5:28:28
315 Bib 1350 M35-39 54 31:05 5:18 2:53:51 2:08 1:56:13 5:28:35
316 Bib 1071 M25-29 34 26:27 4:58 2:53:36 2:16 2:01:22 5:28:39
316 Bib 1445 M45-49 29 40:15 7:11 2:57:48 2:50 1:40:35 5:28:39
318 Bib 631 F35-39 8 32:49 4:46 2:53:25 1:33 1:56:12 5:28:45
319 Bib 184 M50-54 13 34:42 7:19 2:57:24 5:14 1:44:13 5:28:52
320 Bib 1122 M25-29 35 43:33 3:19 2:50:25 2:15 1:49:30 5:29:02
320 Bib 478 M30-34 58 32:31 4:37 2:49:43 2:21 1:59:50 5:29:02
322 Bib 1367 M35-39 55 35:49 5:33 2:52:07 1:56 1:53:47 5:29:12
323 Bib 1343 M35-39 56 31:22 9:01 2:44:55 5:46 1:58:34 5:29:38
324 Bib 466 M30-34 59 33:19 6:53 2:52:10 3:07 1:54:10 5:29:39
325 Bib 1161 M25-29 36 32:42 4:53 2:51:26 2:18 1:58:23 5:29:42
326 Bib 374 M30-34 60 38:12 5:58 2:59:38 2:12 1:43:44 5:29:44
327 Bib 1178 M25-29 37 41:40 5:52 2:52:34 3:55 1:45:47 5:29:48
327 Bib 349 M30-34 61 41:02 3:19 2:47:40 3:42 1:54:05 5:29:48
329 Bib 458 M30-34 62 33:01 6:33 2:56:22 2:45 1:51:13 5:29:54
330 Bib 726 M40-44 46 34:01 6:42 2:49:37 3:38 1:55:57 5:29:55
331 Bib 1246 M35-39 57 29:56 4:39 2:51:23 3:20 2:00:49 5:30:07
332 Bib 1112 M25-29 38 33:49 6:13 2:49:37 1:54 1:58:36 5:30:09
333 Bib 222 M50-54 14 31:29 7:41 2:50:03 3:38 1:57:20 5:30:11
334 Bib 66 F40-44 8 34:05 6:41 2:59:15 2:22 1:47:52 5:30:15
335 Bib 395 M30-34 63 38:50 6:43 3:00:02 3:03 1:41:41 5:30:19
336 Bib 1080 M25-29 39 38:42 6:39 3:04:10 2:31 1:38:20 5:30:22
336 Bib 659 M18-24 13 44:32 5:37 3:09:59 3:35 1:26:39 5:30:22
338 Bib 1202 M35-39 58 34:58 5:37 2:57:48 2:42 1:49:30 5:30:35
339 Bib 1196 M35-39 59 32:35 5:46 2:45:08 3:22 2:03:48 5:30:39
340 Bib 403 M30-34 64 35:11 3:09 2:44:43 1:53 2:05:50 5:30:46
341 Bib 1337 M35-39 60 31:20 6:06 2:48:50 1:47 2:02:45 5:30:48
342 Bib 1011 M45-49 30 38:51 4:15 2:45:39 2:40 1:59:29 5:30:54
343 Bib 651 M18-24 14 32:35 4:57 3:03:39 3:51 1:45:53 5:30:55
344 Bib 554 F30-34 7 30:10 5:48 2:56:51 4:41 1:53:33 5:31:03
345 Bib 103 F40-44 9 39:58 3:50 2:51:27 1:35 1:54:16 5:31:06
346 Bib 273 M60-64 4 33:24 6:04 2:49:47 1:47 2:00:12 5:31:14
347 Bib 268 M55-59 8 34:15 7:40 2:53:55 1:58 1:53:29 5:31:17
348 Bib 697 M40-44 47 30:00 3:46 2:44:42 1:57 2:10:57 5:31:22
349 Bib 708 M40-44 48 31:51 3:44 2:44:51 2:26 2:08:34 5:31:26
350 Bib 770 M40-44 49 41:59 8:07 2:47:30 3:09 1:50:43 5:31:28
351 Bib 259 M55-59 9 38:11 9:52 2:53:21 5:53 1:44:16 5:31:33
352 Bib 1142 M25-29 40 31:37 4:01 2:54:00 2:07 1:59:52 5:31:37
353 Bib 1159 M25-29 41 29:33 4:04 2:41:20 2:52 2:13:53 5:31:42
354 Bib 688 M40-44 50 29:48 6:40 2:53:24 3:16 1:59:06 5:32:14
355 Bib 359 M30-34 65 39:12 7:54 2:46:13 2:51 1:56:06 5:32:16
356 Bib 890 F18-24 4 24:31 3:41 3:12:14 1:48 1:50:08 5:32:22
357 Bib 605 F35-39 9 28:52 5:27 3:01:45 3:02 1:53:30 5:32:36
358 Bib 470 M30-34 66 33:04 7:45 2:45:32 6:42 1:59:34 5:32:37
359 Bib 1298 M35-39 61 40:09 5:23 2:55:22 2:24 1:49:32 5:32:50
360 Bib 1067 M45-49 31 38:05 6:51 2:35:52 3:27 2:08:39 5:32:54
361 Bib 366 M30-34 67 38:33 5:12 2:52:34 3:11 1:53:29 5:32:59
362 Bib 1118 M25-29 42 27:15 5:36 2:54:53 4:26 2:01:00 5:33:10
363 Bib 271 M60-64 5 34:22 4:12 2:50:51 1:57 2:01:52 5:33:14
364 Bib 951 F25-29 8 34:27 3:47 2:55:39 2:37 1:56:51 5:33:21
365 Bib 968 M45-49 32 40:12 4:25 2:50:48 2:23 1:55:41 5:33:29
366 Bib 805 M40-44 51 42:25 5:10 2:47:47 3:25 1:54:45 5:33:32
367 Bib 597 F35-39 10 28:19 4:53 3:00:21 2:35 1:57:28 5:33:36
368 Bib 1245 M35-39 62 31:20 3:17 3:08:09 2:20 1:48:39 5:33:45
368 Bib 1411 M45-49 33 32:44 4:45 2:55:51 2:15 1:58:10 5:33:45
370 Bib 357 M30-34 68 30:59 5:57 3:00:24 5:16 1:51:18 5:33:54
371 Bib 136 F45-49 6 33:39 4:05 3:01:24 3:51 1:50:58 5:33:57
372 Bib 1066 M45-49 34 33:04 7:47 2:59:06 3:09 1:50:52 5:33:58
373 Bib 603 F35-39 11 35:00 5:47 2:59:33 3:25 1:50:28 5:34:13
374 Bib 391 M30-34 69 39:33 5:42 2:55:53 1:49 1:51:21 5:34:18
375 Bib 1022 M45-49 35 30:54 5:04 2:54:36 2:28 2:01:24 5:34:26
376 Bib 501 M30-34 70 28:31 4:53 2:51:25 1:50 2:07:49 5:34:28
377 Bib 794 M40-44 52 33:57 6:34 2:44:58 2:31 2:06:31 5:34:31
378 Bib 602 F35-39 12 35:01 4:17 2:56:07 2:32 1:56:46 5:34:43
379 Bib 358 M30-34 71 36:04 3:03 2:46:16 1:21 2:08:02 5:34:46
380 Bib 246 M50-54 15 35:05 9:35 3:00:49 4:11 1:45:08 5:34:48
381 Bib 286 M60-64 6 37:22 5:44 2:57:33 2:56 1:51:24 5:34:59
382 Bib 1040 M45-49 36 36:35 7:13 2:46:36 2:27 2:02:12 5:35:03
383 Bib 1266 M35-39 63 31:41 4:30 2:45:59 4:08 2:08:49 5:35:07
384 Bib 598 F35-39 13 36:36 4:49 2:59:39 3:34 1:50:31 5:35:09
385 Bib 492 M30-34 72 39:23 3:39 3:06:27 1:59 1:43:43 5:35:11
386 Bib 655 M18-24 15 40:22 3:18 2:56:15 1:28 1:53:50 5:35:13
387 Bib 1283 M35-39 64 37:41 3:12 3:07:17 2:05 1:45:09 5:35:24
388 Bib 885 F18-24 5 34:59 5:26 3:05:05 2:15 1:47:41 5:35:26
389 Bib 1191 M35-39 65 29:52 4:07 2:53:24 2:24 2:05:40 5:35:27
390 Bib 1353 M35-39 66 33:24 5:31 3:02:19 2:39 1:51:49 5:35:42
391 Bib 1150 M25-29 43 35:04 5:21 2:51:35 2:43 2:01:12 5:35:55
392 Bib 825 M40-44 53 32:42 6:53 2:54:38 3:46 1:58:17 5:36:16
393 Bib 929 F25-29 9 38:26 8:10 3:02:43 9:06 1:37:58 5:36:23
394 Bib 674 M18-24 16 37:06 6:17 2:47:43 3:56 2:01:25 5:36:27
395 Bib 886 F18-24 6 29:11 7:24 3:11:47 2:59 1:45:14 5:36:35
396 Bib 225 M50-54 16 39:09 6:09 3:02:17 3:59 1:45:03 5:36:37
397 Bib 75 F40-44 10 35:08 6:03 2:55:38 3:28 1:56:32 5:36:49
398 Bib 424 M30-34 73 41:57 8:39 2:46:00 7:22 1:53:06 5:37:04
399 Bib 1170 M25-29 44 31:11 4:29 2:59:19 1:29 2:00:41 5:37:09
400 Bib 255 M55-59 10 37:17 5:58 2:55:53 1:59 1:56:12 5:37:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.