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IRONMAN 70.3

IRONMAN 70.3 Phu Quoc 2024

1.9 km swim · 90.39 km bike · 20.989 km run

Official results Age-group thresholds All editions
Finishers
490
94 did not finish or were disqualified
Best swim
24:41
1.9 km
Best bike
2:08:53
90.39 km
Best run
1:30:46
20.989 km
Men's podium
  1. 1 Bib 730UZ · M35-39 4:20:24
  2. 2 Bib 22KR · M50-54 4:21:09
  3. 3 Bib 30SG · M35-39 4:23:52
Women's podium
  1. 1 Bib 45SG · F35-39 4:46:59
  2. 2 Bib 24VN · F18-24 4:53:45
  3. 3 Bib 26VN · F35-39 4:54:38

640 results · page 3 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 480 CN M40-44 47 34:31 2:47 2:47:01 6:28 2:43:05 6:13:52
202 Bib 187 NL M55-59 9 34:28 6:26 2:55:01 6:17 2:31:42 6:13:55
203 Bib 587 GB M40-44 48 39:48 3:23 2:46:42 3:36 2:40:38 6:14:07
204 Bib 696 VN M40-44 49 51:48 4:12 3:00:40 4:57 2:12:35 6:14:12
205 Bib 633 PL M25-29 7 32:59 7:25 2:59:58 7:06 2:26:49 6:14:18
206 Bib 646 AT F50-54 2 41:10 3:34 2:51:54 5:23 2:32:40 6:14:41
207 Bib 144 VN F40-44 6 1:07:15 5:09 2:56:40 6:21 1:59:19 6:14:45
207 Bib 546 BR M35-39 38 35:28 5:58 3:02:07 4:17 2:26:54 6:14:45
209 Bib 397 VN M40-44 50 45:53 4:06 2:45:38 3:48 2:35:20 6:14:46
210 Bib 142 KR F30-34 5 46:11 4:07 3:01:26 5:06 2:18:35 6:15:24
211 Bib 667 VN M30-34 25 44:37 3:30 2:50:04 4:30 2:33:08 6:15:49
212 Bib 598 VN M35-39 39 43:45 6:56 3:08:44 6:08 2:10:55 6:16:29
213 Bib 383 VN M40-44 51 50:26 7:25 2:53:00 6:04 2:21:04 6:17:58
214 Bib 622 FR M35-39 40 47:07 5:00 2:57:22 4:58 2:23:40 6:18:08
215 Bib 306 AU M50-54 16 39:49 7:04 2:58:29 9:11 2:23:51 6:18:24
216 Bib 651 IT M55-59 10 41:07 4:17 2:59:07 3:46 2:30:19 6:18:37
217 Bib 394 VN M30-34 26 43:40 8:27 3:04:54 6:56 2:15:08 6:19:04
218 Bib 478 LK M40-44 52 39:20 4:15 2:52:18 4:52 2:38:59 6:19:44
219 Bib 599 HK F25-29 3 47:31 3:41 3:10:18 4:03 2:14:16 6:19:50
220 Bib 592 JP M45-49 30 34:30 7:51 2:50:36 5:58 2:41:21 6:20:16
221 Bib 445 JP M50-54 17 41:51 6:40 2:52:47 5:06 2:34:10 6:20:34
222 Bib 590 VN M30-34 27 48:52 5:12 2:58:02 4:21 2:24:42 6:21:10
223 Bib 422 AU F40-44 7 44:03 3:45 3:10:17 4:26 2:19:00 6:21:30
224 Bib 384 VN M40-44 53 44:04 4:27 3:05:13 4:00 2:24:08 6:21:52
225 Bib 279 VN M40-44 54 46:15 8:21 2:58:25 5:34 2:23:24 6:22:00
226 Bib 262 VN M45-49 31 1:01:39 5:08 3:04:28 4:05 2:06:50 6:22:09
227 Bib 575 HK M35-39 41 36:40 4:38 3:24:10 3:27 2:13:25 6:22:21
228 Bib 659 HK M45-49 32 45:40 3:55 3:05:32 5:00 2:22:29 6:22:35
229 Bib 588 VN M35-39 42 48:06 5:40 2:56:31 5:43 2:27:19 6:23:21
230 Bib 494 TH F50-54 3 38:45 3:29 3:15:38 4:47 2:21:25 6:24:03
231 Bib 704 MY M30-34 28 38:54 3:23 2:54:16 3:46 2:45:00 6:25:19
232 Bib 721 ID M45-49 33 48:12 4:47 2:56:29 4:50 2:31:21 6:25:39
233 Bib 332 VN M40-44 55 54:08 7:51 2:57:09 6:06 2:20:43 6:25:56
234 Bib 407 GB M30-34 29 32:14 5:45 3:01:19 8:08 2:38:50 6:26:16
235 Bib 322 HK M30-34 30 35:32 5:51 3:09:12 7:12 2:28:53 6:26:40
236 Bib 247 MY M45-49 34 39:02 4:30 2:57:51 4:06 2:41:36 6:27:05
237 Bib 210 VN M50-54 18 50:08 9:48 2:51:50 7:44 2:27:39 6:27:09
238 Bib 710 ID M50-54 19 53:28 8:02 2:55:49 5:50 2:24:33 6:27:42
239 Bib 467 VN M45-49 35 54:24 5:57 2:51:17 5:38 2:30:32 6:27:47
240 Bib 199 VN M40-44 56 37:50 4:08 3:11:43 6:44 2:28:01 6:28:25
241 Bib 376 VN M25-29 8 45:04 5:08 2:55:20 4:42 2:38:18 6:28:32
242 Bib 506 VN M35-39 43 47:06 6:41 2:57:15 6:10 2:31:44 6:28:56
243 Bib 707 VN M35-39 44 53:01 6:18 3:09:27 6:02 2:14:17 6:29:04
244 Bib 153 HK F40-44 8 37:17 5:20 3:08:02 6:02 2:32:24 6:29:05
245 Bib 225 VN M30-34 31 45:19 6:05 2:41:37 5:55 2:50:34 6:29:28
246 Bib 222 MY M40-44 57 46:13 4:52 2:50:36 4:52 2:42:59 6:29:32
247 Bib 493 VN M35-39 45 53:31 5:29 3:21:07 6:01 2:03:46 6:29:55
248 Bib 665 PL M40-44 58 44:16 5:25 2:54:45 5:05 2:40:55 6:30:27
249 Bib 634 ES M30-34 32 47:14 7:35 3:15:28 4:44 2:16:21 6:31:23
250 Bib 672 US M30-34 33 37:41 7:40 3:11:46 6:20 2:28:15 6:31:42
251 Bib 393 VN M30-34 34 50:58 6:47 3:03:38 6:39 2:23:43 6:31:44
252 Bib 141 AR M50-54 20 43:59 7:21 3:02:24 6:33 2:32:01 6:32:17
253 Bib 724 VN M25-29 9 54:21 2:46 3:02:44 4:52 2:27:55 6:32:37
254 Bib 347 AT M60-64 6 51:55 6:06 3:02:08 7:47 2:24:54 6:32:51
254 Bib 448 VN M35-39 46 51:15 3:49 3:09:02 3:33 2:25:11 6:32:51
256 Bib 518 VN M30-34 35 45:09 5:03 3:13:24 4:46 2:25:25 6:33:46
257 Bib 625 GB M25-29 10 32:33 3:07 2:44:06 4:07 3:10:28 6:34:22
258 Bib 450 HK F25-29 4 33:19 5:46 3:20:49 5:12 2:29:49 6:34:55
259 Bib 198 VN M35-39 47 42:52 3:54 2:55:21 4:21 2:48:28 6:34:57
260 Bib 662 BA M35-39 48 53:38 6:51 3:19:35 4:16 2:11:14 6:35:36
261 Bib 432 VN F40-44 9 1:05:18 7:46 3:17:05 6:31 1:59:10 6:35:50
261 Bib 495 VN M40-44 59 53:57 6:04 2:58:56 5:54 2:30:59 6:35:50
263 Bib 727 VN F40-44 10 47:32 6:27 3:11:50 5:51 2:24:18 6:35:58
264 Bib 687 ID M35-39 49 49:55 9:35 3:04:58 8:05 2:24:30 6:37:04
265 Bib 658 JP M55-59 11 57:26 6:48 2:53:01 6:35 2:33:57 6:37:48
266 Bib 330 VN M35-39 50 47:03 5:30 3:07:33 6:03 2:31:41 6:37:50
267 Bib 509 VN M30-34 36 49:43 6:25 3:13:03 5:33 2:23:26 6:38:09
268 Bib 310 GB M25-29 11 45:56 3:47 3:05:06 5:53 2:37:42 6:38:24
269 Bib 469 VN M25-29 12 51:01 7:34 3:08:32 7:18 2:24:11 6:38:36
270 Bib 444 VN M35-39 51 41:03 4:42 3:00:07 4:26 2:48:20 6:38:37
271 Bib 2 VN M45-49 36 43:40 6:28 2:52:31 5:53 2:50:14 6:38:46
272 Bib 732 VN F45-49 4 48:52 6:37 3:05:15 5:03 2:33:14 6:39:02
273 Bib 280 VN F40-44 11 51:09 4:55 3:12:08 7:10 2:24:18 6:39:39
274 Bib 272 VN M30-34 37 49:02 10:08 3:09:03 6:37 2:24:56 6:39:45
275 Bib 443 SG M45-49 37 48:38 3:44 2:58:19 5:58 2:44:02 6:40:41
276 Bib 442 VN M40-44 60 51:15 6:02 2:58:32 7:02 2:37:52 6:40:43
277 Bib 258 VN M30-34 38 59:05 5:58 3:05:53 4:35 2:25:33 6:41:03
278 Bib 490 IN M30-34 39 54:04 3:58 2:57:36 4:31 2:40:57 6:41:06
279 Bib 513 VN M35-39 52 47:49 5:48 2:59:29 7:38 2:40:34 6:41:18
280 Bib 363 MY M35-39 53 57:16 3:45 2:45:01 7:17 2:48:08 6:41:27
281 Bib 339 VN M40-44 61 51:28 6:59 2:55:33 5:15 2:42:25 6:41:40
282 Bib 705 JP M50-54 21 50:06 7:01 3:17:27 5:20 2:22:32 6:42:25
283 Bib 346 MY M45-49 38 45:42 3:34 2:52:38 5:15 2:55:55 6:43:04
284 Bib 542 GB M60-64 7 44:56 6:05 3:07:02 6:29 2:38:59 6:43:31
285 Bib 685 ID M40-44 62 56:22 4:34 2:56:36 3:21 2:42:59 6:43:52
286 Bib 352 GB M45-49 39 33:59 4:08 2:58:38 5:48 3:01:26 6:43:58
287 Bib 266 SG M35-39 54 41:47 6:25 3:13:42 4:09 2:38:04 6:44:07
288 Bib 671 VN M30-34 40 54:36 4:53 2:55:21 3:19 2:46:00 6:44:10
289 Bib 423 VN M50-54 22 50:43 8:27 2:46:43 6:16 2:52:33 6:44:42
290 Bib 708 ID M45-49 40 41:57 3:38 3:05:31 4:11 2:49:56 6:45:12
291 Bib 296 US M25-29 13 43:50 6:21 3:13:46 6:00 2:35:16 6:45:13
292 Bib 516 GB M25-29 14 41:23 4:31 3:12:15 3:41 2:43:30 6:45:20
293 Bib 29 PH F50-54 4 52:13 6:01 3:04:54 7:40 2:34:45 6:45:33
294 Bib 263 VN M35-39 55 59:52 5:51 2:59:53 4:45 2:35:12 6:45:34
295 Bib 630 PT M55-59 12 47:14 5:08 3:04:59 6:39 2:42:09 6:46:10
296 Bib 191 VN M35-39 56 54:03 7:22 3:04:59 6:01 2:34:20 6:46:46
297 Bib 229 MY M55-59 13 48:40 7:03 2:57:29 7:25 2:46:59 6:47:36
298 Bib 290 VN M30-34 41 1:00:36 4:58 3:01:59 5:12 2:35:44 6:48:30
299 Bib 264 TW M35-39 57 56:20 5:49 3:01:35 6:10 2:39:13 6:49:08
300 Bib 256 JP M50-54 23 33:54 5:38 3:16:15 6:50 2:48:32 6:51:09

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.