smilzo
IRONMAN 70.3

IRONMAN 70.3 Phu Quoc 2024

1.9 km swim · 90.39 km bike · 20.989 km run

Official results Age-group thresholds All editions
Finishers
490
94 did not finish or were disqualified
Best swim
24:41
1.9 km
Best bike
2:08:53
90.39 km
Best run
1:30:46
20.989 km
Men's podium
  1. 1 Bib 730UZ · M35-39 4:20:24
  2. 2 Bib 22KR · M50-54 4:21:09
  3. 3 Bib 30SG · M35-39 4:23:52
Women's podium
  1. 1 Bib 45SG · F35-39 4:46:59
  2. 2 Bib 24VN · F18-24 4:53:45
  3. 3 Bib 26VN · F35-39 4:54:38

640 results · page 1 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 730 UZ M35-39 1 25:02 1:52 2:15:22 1:59 1:36:09 4:20:24
2 Bib 22 KR M50-54 1 36:29 2:19 2:08:53 2:13 1:31:15 4:21:09
3 Bib 30 SG M35-39 2 27:07 2:40 2:14:32 2:13 1:37:20 4:23:52
4 Bib 34 KR M18-24 1 27:55 2:11 2:21:01 2:41 1:36:07 4:29:56
5 Bib 46 KZ M35-39 3 34:16 2:43 2:20:41 2:26 1:31:55 4:32:00
6 Bib 37 IL M40-44 1 25:20 2:25 2:20:00 2:34 1:42:05 4:32:24
7 Bib 72 FR M30-34 1 28:20 2:11 2:16:42 2:02 1:45:28 4:34:43
8 Bib 626 CZ M30-34 2 25:26 3:04 2:25:42 2:24 1:38:39 4:35:15
9 Bib 564 M35-39 4 32:36 2:34 2:21:25 2:15 1:36:27 4:35:17
10 Bib 85 SK M50-54 2 26:23 2:36 2:25:29 2:16 1:38:40 4:35:23
11 Bib 31 IN M35-39 5 30:11 2:51 2:22:16 2:49 1:37:20 4:35:28
12 Bib 25 VN M35-39 6 31:13 2:41 2:18:41 2:02 1:41:01 4:35:38
13 Bib 36 KR M40-44 2 37:15 3:13 2:14:24 3:10 1:40:08 4:38:10
14 Bib 81 KR M25-29 1 32:28 2:13 2:24:10 2:31 1:38:26 4:39:49
15 Bib 535 UZ M35-39 7 35:28 2:04 2:24:58 2:44 1:35:14 4:40:29
16 Bib 138 TH M40-44 3 29:08 2:08 2:20:49 2:19 1:47:17 4:41:42
17 Bib 656 JP M40-44 4 27:03 2:21 2:27:10 2:47 1:42:48 4:42:09
18 Bib 686 PL M40-44 5 32:40 2:39 2:27:08 2:56 1:37:45 4:43:09
19 Bib 86 US M45-49 1 25:41 2:44 2:16:01 3:24 1:56:42 4:44:32
20 Bib 21 VN M40-44 6 35:51 2:49 2:26:44 2:20 1:37:26 4:45:11
21 Bib 139 SG M40-44 7 31:32 3:03 2:26:49 2:56 1:41:09 4:45:30
22 Bib 75 IT M40-44 8 30:45 2:48 2:22:15 3:15 1:46:39 4:45:42
23 Bib 45 SG F35-39 1 31:44 2:59 2:29:01 2:16 1:40:59 4:46:59
24 Bib 73 EE M35-39 8 34:15 3:03 2:26:20 3:02 1:41:12 4:47:53
25 Bib 617 VN M35-39 9 33:35 2:15 2:27:23 2:51 1:43:25 4:49:30
26 Bib 562 AR M40-44 9 30:19 3:19 2:21:54 2:29 1:52:19 4:50:20
27 Bib 603 IT M40-44 10 32:42 3:05 2:28:37 3:00 1:42:57 4:50:21
28 Bib 123 DE M55-59 1 31:14 3:45 2:28:00 3:01 1:44:43 4:50:44
29 Bib 122 HK M35-39 10 29:08 2:22 2:31:26 2:23 1:47:14 4:52:34
30 Bib 733 DE M40-44 11 31:08 3:51 2:28:23 3:59 1:45:19 4:52:41
31 Bib 143 SG M40-44 12 31:29 3:22 2:30:29 4:13 1:43:32 4:53:05
32 Bib 24 VN F18-24 1 29:09 2:10 2:33:17 2:29 1:46:40 4:53:45
33 Bib 26 VN F35-39 2 36:01 2:41 2:31:28 2:50 1:41:38 4:54:38
34 Bib 200 MY M35-39 11 36:40 2:42 2:26:01 3:26 1:45:52 4:54:42
35 Bib 507 PH M35-39 12 33:27 3:39 2:35:31 2:20 1:40:25 4:55:22
36 Bib 186 KH M30-34 3 44:08 2:13 2:36:00 3:04 1:30:46 4:56:11
37 Bib 618 GB M25-29 2 38:00 4:28 2:29:54 4:17 1:41:00 4:57:39
38 Bib 629 ES M30-34 4 33:37 2:58 2:32:04 2:21 1:46:43 4:57:43
39 Bib 729 VN M18-24 2 24:41 4:02 2:31:32 2:51 1:55:07 4:58:13
40 Bib 23 VN F25-29 1 28:30 2:34 2:34:39 2:36 1:50:48 4:59:06
41 Bib 69 GB M25-29 3 31:37 3:23 2:36:22 2:09 1:46:21 4:59:53
42 Bib 496 HK M45-49 2 34:16 3:50 2:30:13 3:31 1:48:10 4:59:59
43 Bib 470 JP M45-49 3 30:31 3:36 2:31:03 4:01 1:53:13 5:02:24
44 Bib 128 FR M35-39 13 34:00 2:17 2:27:56 2:27 1:56:01 5:02:40
45 Bib 308 HK M45-49 4 33:44 3:46 2:36:42 2:40 1:45:59 5:02:51
46 Bib 323 GB M30-34 5 30:47 4:32 2:29:43 4:07 1:54:09 5:03:17
47 Bib 87 CH M45-49 5 35:12 3:18 2:36:05 3:38 1:45:28 5:03:41
48 Bib 530 GB M45-49 6 31:43 3:48 2:29:26 3:07 1:56:16 5:04:20
49 Bib 152 DK M30-34 6 35:37 3:18 2:36:58 2:16 1:47:07 5:05:17
50 Bib 498 FR M35-39 14 32:52 3:17 2:34:42 2:32 1:52:47 5:06:10
51 Bib 236 MY M35-39 15 37:43 3:55 2:38:13 3:10 1:44:06 5:07:06
52 Bib 640 PH F25-29 2 37:05 2:59 2:46:24 2:25 1:38:27 5:07:21
53 Bib 452 HK M18-24 3 29:28 3:42 2:44:57 4:36 1:45:39 5:08:21
54 Bib 504 AU M40-44 13 30:58 2:56 2:35:02 3:06 1:56:31 5:08:34
55 Bib 267 JP M50-54 3 31:59 3:12 2:41:16 3:16 1:49:20 5:09:03
56 Bib 244 BR M35-39 16 44:39 3:10 2:32:01 3:19 1:46:15 5:09:24
57 Bib 41 SE M45-49 7 35:36 3:58 2:34:09 3:27 1:52:44 5:09:54
58 Bib 77 CZ M50-54 4 35:20 4:16 2:39:54 3:46 1:48:07 5:11:24
59 Bib 129 VN M40-44 14 35:50 3:26 2:36:13 2:56 1:53:04 5:11:29
60 Bib 554 ES M35-39 17 32:16 3:52 2:41:18 4:18 1:50:18 5:12:03
61 Bib 76 PH M30-34 7 40:42 2:46 2:36:23 2:38 1:52:08 5:14:37
62 Bib 35 VN M45-49 8 42:17 2:52 2:35:47 2:43 1:51:19 5:14:59
63 Bib 514 HK M40-44 15 46:41 3:56 2:34:07 4:03 1:47:44 5:16:32
64 Bib 520 SG M25-29 4 34:23 3:16 3:04:56 3:11 1:31:59 5:17:45
65 Bib 84 KR M30-34 8 43:14 3:47 2:38:37 3:16 1:49:16 5:18:09
66 Bib 47 HK M50-54 5 30:30 3:39 2:34:16 3:03 2:08:40 5:20:08
67 Bib 44 MY M25-29 5 30:37 2:33 2:36:26 2:31 2:08:54 5:21:01
68 Bib 136 PH M45-49 9 35:25 3:55 2:43:00 4:02 1:56:58 5:23:19
69 Bib 51 IT M70-74 1 47:37 3:55 2:35:03 2:58 1:53:56 5:23:30
70 Bib 80 KZ M45-49 10 49:51 4:01 2:38:36 3:21 1:48:01 5:23:50
71 Bib 135 FR M40-44 16 31:20 3:54 2:32:09 2:54 2:14:34 5:24:51
72 Bib 28 MY F35-39 3 32:59 3:25 2:48:37 3:16 1:56:42 5:24:59
73 Bib 420 FR M45-49 11 36:45 4:31 2:38:02 3:08 2:02:34 5:25:01
74 Bib 48 DE M60-64 1 35:11 3:18 2:35:14 4:23 2:07:24 5:25:29
75 Bib 649 VN M25-29 6 41:37 2:40 2:29:27 2:42 2:09:11 5:25:37
76 Bib 424 US M40-44 17 47:53 6:01 2:32:53 4:50 1:54:04 5:25:41
77 Bib 49 US M60-64 2 46:38 4:11 2:39:03 3:14 1:53:21 5:26:26
78 Bib 42 AU M40-44 18 29:46 2:24 2:27:42 2:57 2:23:44 5:26:32
79 Bib 446 JP M40-44 19 38:53 3:27 2:42:42 4:11 1:58:12 5:27:26
80 Bib 149 VN M45-49 12 44:49 3:55 2:41:10 3:06 1:54:50 5:27:50
81 Bib 130 IN M50-54 6 47:33 5:08 2:45:12 4:41 1:46:00 5:28:33
82 Bib 150 VN M40-44 20 45:28 3:50 2:43:38 3:36 1:52:27 5:29:00
83 Bib 43 JP M50-54 7 37:42 3:12 2:41:14 5:04 2:01:53 5:29:04
84 Bib 596 F30-34 1 37:31 3:12 2:44:28 3:22 2:00:32 5:29:06
85 Bib 582 JP M40-44 21 42:40 3:54 2:44:48 3:02 1:55:03 5:29:27
86 Bib 148 SE F40-44 1 46:52 3:13 2:46:28 2:51 1:50:42 5:30:07
87 Bib 70 FR M55-59 2 36:35 3:44 2:50:35 3:26 1:56:14 5:30:34
88 Bib 636 CH M35-39 18 38:57 3:09 2:28:11 3:12 2:17:29 5:30:58
89 Bib 418 AE M35-39 19 38:31 3:45 2:41:26 3:16 2:04:37 5:31:35
90 Bib 131 AE M35-39 20 38:21 3:52 2:41:07 3:34 2:04:49 5:31:43
91 Bib 216 MY M30-34 9 49:43 3:26 2:45:46 3:25 1:49:38 5:31:57
92 Bib 32 UZ M40-44 22 29:23 2:23 2:38:54 3:32 2:17:50 5:32:02
93 Bib 628 FR M45-49 13 40:15 3:31 2:47:37 3:37 1:57:31 5:32:31
94 Bib 127 VN M40-44 23 39:28 4:23 2:45:20 3:45 2:00:12 5:33:09
95 Bib 83 US F50-54 1 35:13 3:44 2:38:20 4:21 2:11:49 5:33:26
96 Bib 548 TH M30-34 10 47:28 4:37 2:39:54 3:47 1:57:43 5:33:30
97 Bib 561 FR M30-34 11 37:12 2:40 2:37:14 3:54 2:12:33 5:33:32
98 Bib 145 FR M50-54 8 36:26 3:40 2:45:19 3:29 2:05:20 5:34:14
99 Bib 610 BE M35-39 21 44:38 4:07 2:47:07 2:51 1:55:54 5:34:37
100 Bib 275 GB F55-59 1 39:52 2:58 2:48:21 4:08 1:59:26 5:34:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.