smilzo
IRONMAN 70.3

IRONMAN 70.3 Phu Quoc 2023

1.9 km swim · 90.06 km bike · 21.05 km run

Official results Age-group thresholds All editions
Finishers
648
55 did not finish or were disqualified
Best swim
27:11
1.9 km
Best bike
2:11:24
90.06 km
Best run
1:19:18
21.05 km
Men's podium
  1. 1 Bib 25JP · M18-24 4:22:48
  2. 2 Bib 56ID · M40-44 4:26:35
  3. 3 Bib 21KR · M50-54 4:30:52
Women's podium
  1. 1 Bib 34VN · F18-24 5:06:41
  2. 2 Bib 31VN · F35-39 5:10:04
  3. 3 Bib 33VN · F25-29 5:21:47

789 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 480 HK M35-39 48 36:10 4:59 2:54:53 4:55 2:49:45 6:30:43
302 Bib 535 CN M35-39 49 51:53 4:27 2:55:00 5:33 2:33:50 6:30:44
303 Bib 287 VN M30-34 38 43:53 3:36 2:55:02 8:00 2:40:28 6:31:00
304 Bib 789 VN M55-59 13 52:17 6:55 2:56:46 6:37 2:28:26 6:31:02
305 Bib 663 HK F50-54 7 49:20 5:09 3:22:25 7:51 2:06:24 6:31:10
306 Bib 704 VN M50-54 34 46:33 5:38 3:01:44 6:29 2:31:25 6:31:49
307 Bib 65 US M65-69 2 41:43 4:02 2:42:15 4:36 2:59:31 6:32:07
308 Bib 651 TH F50-54 8 43:35 4:33 3:14:58 3:14 2:25:51 6:32:11
309 Bib 551 VN M35-39 50 1:06:08 6:06 3:04:30 5:39 2:10:24 6:32:47
310 Bib 857 HK M45-49 41 36:07 2:58 2:47:10 3:38 3:03:16 6:33:10
311 Bib 459 EG M25-29 24 43:46 6:18 3:08:34 5:59 2:28:52 6:33:29
312 Bib 4 VN M45-49 42 48:24 4:54 3:06:47 6:04 2:27:34 6:33:44
313 Bib 690 VN M40-44 62 54:37 6:50 3:21:22 6:45 2:05:25 6:34:59
314 Bib 236 VN M35-39 51 52:49 5:47 3:02:24 6:12 2:27:59 6:35:10
315 Bib 687 VN M40-44 63 1:01:58 4:47 3:09:57 4:26 2:14:04 6:35:12
316 Bib 442 VN M40-44 64 57:21 4:45 2:54:23 5:05 2:33:50 6:35:25
317 Bib 186 MY M45-49 43 46:42 4:29 3:12:06 4:13 2:28:14 6:35:44
318 Bib 616 ZA F30-34 5 42:39 6:08 3:14:58 7:58 2:24:10 6:35:54
319 Bib 816 VN M40-44 65 48:08 4:19 3:14:06 3:49 2:25:43 6:36:04
320 Bib 761 VN M30-34 39 58:02 6:05 3:16:23 5:27 2:10:24 6:36:22
321 Bib 273 GB M60-64 6 39:57 3:13 2:53:58 3:56 2:55:30 6:36:34
322 Bib 264 VN M45-49 44 47:35 6:22 3:19:42 6:40 2:16:51 6:37:09
323 Bib 378 SG M40-44 66 56:49 7:11 2:53:49 5:19 2:34:39 6:37:46
324 Bib 395 VN M30-34 40 51:50 4:23 3:16:54 5:55 2:18:54 6:37:55
325 Bib 332 IN M50-54 35 54:36 7:38 3:17:45 6:38 2:11:37 6:38:14
326 Bib 747 VN F35-39 4 59:58 3:50 3:14:42 5:46 2:13:59 6:38:15
327 Bib 454 MY M35-39 52 46:30 3:44 3:23:58 4:17 2:20:02 6:38:30
328 Bib 511 PH M40-44 67 57:44 3:22 2:58:42 3:23 2:35:21 6:38:32
329 Bib 164 VN M35-39 53 51:53 7:05 3:05:04 7:38 2:27:08 6:38:48
330 Bib 691 VN M30-34 41 49:42 2:52 3:11:27 3:21 2:31:36 6:38:58
331 Bib 339 FR M45-49 45 43:48 4:11 2:55:12 4:37 2:51:51 6:39:39
332 Bib 701 VN M30-34 42 56:44 8:01 3:07:50 5:11 2:22:08 6:39:53
333 Bib 725 VN F40-44 8 52:38 5:16 3:26:51 5:25 2:09:53 6:40:03
334 Bib 785 VN M50-54 36 1:07:33 4:17 2:54:41 7:26 2:26:32 6:40:29
335 Bib 500 VN M35-39 54 45:13 5:47 3:05:00 4:49 2:40:08 6:40:57
336 Bib 238 VN M35-39 55 56:09 6:41 3:12:54 4:02 2:21:21 6:41:07
336 Bib 769 GB F40-44 9 48:02 8:20 3:00:01 7:01 2:37:42 6:41:07
338 Bib 217 VN M30-34 43 1:01:55 6:00 3:09:15 6:27 2:17:43 6:41:19
339 Bib 176 VN M30-34 44 45:46 6:18 3:06:32 6:19 2:36:33 6:41:28
340 Bib 662 M30-34 45 43:43 6:47 3:24:38 8:56 2:18:04 6:42:07
341 Bib 736 VN M45-49 46 54:02 5:25 3:06:24 6:20 2:30:00 6:42:11
342 Bib 553 JP M50-54 37 54:22 6:32 3:20:00 8:00 2:13:21 6:42:15
343 Bib 223 CA M30-34 46 46:29 5:05 3:14:17 6:06 2:30:27 6:42:25
344 Bib 495 GB M30-34 47 43:52 6:49 3:21:47 4:08 2:26:44 6:43:20
345 Bib 148 VN M35-39 56 51:27 6:18 3:20:34 8:37 2:16:40 6:43:35
346 Bib 587 MO M60-64 7 46:47 6:25 3:19:06 9:26 2:22:37 6:44:21
347 Bib 293 VN M40-44 68 53:47 6:42 3:04:49 5:11 2:34:04 6:44:33
348 Bib 267 FR M35-39 57 51:02 5:54 3:28:15 5:11 2:14:11 6:44:34
349 Bib 215 VN M30-34 48 49:43 4:03 3:18:32 5:07 2:27:23 6:44:49
350 Bib 404 TH M30-34 49 33:44 3:30 2:56:25 3:51 3:07:26 6:44:56
351 Bib 189 VN M35-39 58 59:01 9:12 3:00:27 7:58 2:28:39 6:45:18
352 Bib 239 VN M40-44 69 1:00:09 7:04 3:30:19 6:12 2:01:43 6:45:28
353 Bib 383 TH M45-49 47 49:53 5:04 3:05:45 6:58 2:38:11 6:45:51
354 Bib 708 VN M50-54 38 49:08 6:10 3:13:17 9:00 2:28:20 6:45:56
355 Bib 471 GB M30-34 50 37:23 6:19 3:13:48 7:02 2:41:50 6:46:21
356 Bib 469 ES M55-59 14 41:52 4:04 3:07:40 4:41 2:48:59 6:47:17
357 Bib 391 VN M50-54 39 59:02 4:46 3:22:13 4:57 2:16:22 6:47:22
358 Bib 644 VN M50-54 40 49:35 4:07 3:13:09 7:36 2:33:34 6:48:01
359 Bib 542 VN M45-49 48 52:12 9:27 3:04:06 5:36 2:36:46 6:48:07
360 Bib 248 VN M30-34 51 - - 3:06:31 4:06 2:32:56 6:48:49
361 Bib 788 VN M45-49 49 1:03:42 8:27 3:23:29 6:35 2:06:43 6:48:57
362 Bib 410 CO M40-44 70 55:49 5:11 2:59:12 7:25 2:41:36 6:49:13
363 Bib 147 VN M25-29 25 48:53 8:03 3:21:44 10:50 2:20:10 6:49:40
364 Bib 781 VN M25-29 26 1:00:05 7:55 3:17:47 7:22 2:16:39 6:49:47
365 Bib 711 VN M50-54 41 55:54 4:08 3:00:09 6:19 2:43:36 6:50:06
366 Bib 757 VN M40-44 71 1:02:42 4:49 3:11:29 7:15 2:24:12 6:50:27
367 Bib 559 VN M40-44 72 49:50 4:38 3:16:45 5:21 2:34:10 6:50:45
368 Bib 477 VN M35-39 59 53:13 5:04 3:42:32 8:33 2:01:24 6:50:47
369 Bib 748 VN M35-39 60 53:52 3:41 3:12:19 5:07 2:36:02 6:51:00
370 Bib 468 JP M40-44 73 56:50 6:26 3:15:28 5:32 2:26:49 6:51:04
371 Bib 162 VN M40-44 74 52:17 5:11 3:16:46 7:42 2:29:27 6:51:23
372 Bib 572 SG M45-49 50 50:25 7:14 3:17:33 7:05 2:29:12 6:51:29
373 Bib 773 VN M45-49 51 52:45 10:32 3:23:12 7:34 2:17:42 6:51:45
374 Bib 790 VN M30-34 52 48:45 4:45 3:16:27 7:32 2:34:20 6:51:49
375 Bib 777 VN M40-44 75 48:59 6:10 3:01:14 8:08 2:47:35 6:52:06
376 Bib 550 BR M50-54 42 47:50 3:17 3:15:57 7:02 2:38:14 6:52:21
377 Bib 795 VN M45-49 52 57:02 4:34 3:30:04 4:39 2:16:12 6:52:32
378 Bib 277 VN M45-49 53 50:42 3:51 3:09:08 3:33 2:45:24 6:52:38
379 Bib 763 VN M35-39 61 45:57 5:09 3:03:08 5:14 2:53:34 6:53:01
380 Bib 177 VN M45-49 54 58:37 4:13 3:11:06 5:22 2:33:56 6:53:15
381 Bib 316 VN M30-34 53 51:08 5:17 3:02:38 4:07 2:50:39 6:53:49
382 Bib 723 VN M30-34 54 49:13 7:04 3:07:57 4:36 2:45:20 6:54:10
383 Bib 611 SG F45-49 10 48:11 5:03 3:08:31 5:27 2:47:20 6:54:33
384 Bib 825 VN M30-34 55 1:07:54 9:43 3:13:37 5:08 2:18:19 6:54:41
385 Bib 385 TH M45-49 55 50:39 3:36 3:20:25 2:52 2:37:33 6:55:05
386 Bib 130 VN M30-34 56 59:10 7:20 3:13:41 6:57 2:28:17 6:55:24
387 Bib 463 US M30-34 57 45:29 7:46 3:24:14 7:13 2:30:43 6:55:26
388 Bib 154 VN M25-29 27 1:01:57 16:33 3:21:45 9:25 2:06:02 6:55:43
389 Bib 455 VN M40-44 76 53:57 6:42 3:30:31 7:17 2:17:30 6:55:58
390 Bib 431 JP F60-64 1 1:02:57 7:10 3:28:05 5:36 2:12:26 6:56:14
391 Bib 135 VN M40-44 77 1:01:48 5:06 3:11:22 8:22 2:29:49 6:56:27
392 Bib 388 VN M30-34 58 52:46 5:58 3:31:05 3:39 2:23:26 6:56:53
393 Bib 413 RE M55-59 15 47:57 4:32 2:58:53 9:19 2:56:26 6:57:06
394 Bib 733 VN M40-44 78 52:03 4:53 3:03:52 4:25 2:51:59 6:57:12
395 Bib 692 VN F40-44 10 1:02:11 6:12 3:30:03 5:21 2:13:51 6:57:39
396 Bib 276 VN M35-39 62 54:48 4:47 3:10:24 6:29 2:41:27 6:57:55
397 Bib 121 IN M25-29 28 46:41 4:12 3:03:37 3:25 3:00:24 6:58:20
398 Bib 86 SG M50-54 43 46:31 3:50 2:58:08 5:39 3:04:34 6:58:42
399 Bib 110 VN M35-39 63 51:38 6:49 3:21:46 5:00 2:33:39 6:58:51
400 Bib 483 VN M35-39 64 59:00 5:56 3:21:42 5:13 2:27:11 6:59:02

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.