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IRONMAN 70.3

IRONMAN 70.3 Phu Quoc 2023

1.9 km swim · 90.06 km bike · 21.05 km run

Official results Age-group thresholds All editions
Finishers
648
55 did not finish or were disqualified
Best swim
27:11
1.9 km
Best bike
2:11:24
90.06 km
Best run
1:19:18
21.05 km
Men's podium
  1. 1 Bib 25JP · M18-24 4:22:48
  2. 2 Bib 56ID · M40-44 4:26:35
  3. 3 Bib 21KR · M50-54 4:30:52
Women's podium
  1. 1 Bib 34VN · F18-24 5:06:41
  2. 2 Bib 31VN · F35-39 5:10:04
  3. 3 Bib 33VN · F25-29 5:21:47

789 results · page 3 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
200 Bib 498 HU M50-54 21 45:46 5:31 2:58:24 7:06 2:09:45 6:06:32
202 Bib 320 JP M50-54 22 36:00 5:45 2:58:38 5:47 2:20:34 6:06:45
203 Bib 811 VN M45-49 23 47:51 5:21 2:59:19 3:40 2:10:38 6:06:49
204 Bib 23 ID M60-64 5 51:24 4:18 3:01:03 5:47 2:04:21 6:06:53
204 Bib 263 CA M40-44 41 46:34 6:57 2:48:21 6:27 2:18:33 6:06:53
206 Bib 579 MY M50-54 23 47:44 4:26 2:56:24 4:28 2:13:54 6:06:56
207 Bib 96 US M55-59 10 34:59 8:16 2:36:27 12:43 2:34:36 6:07:00
208 Bib 294 KR M45-49 24 50:27 4:53 2:47:16 4:18 2:20:32 6:07:26
209 Bib 765 VN M40-44 42 52:52 3:54 2:53:48 4:30 2:13:02 6:08:05
210 Bib 206 KR M40-44 43 52:46 4:00 2:50:38 4:38 2:16:08 6:08:10
211 Bib 317 KR F45-49 9 44:55 4:57 3:10:02 3:41 2:04:49 6:08:24
212 Bib 743 VN F40-44 6 58:08 3:51 3:05:18 7:16 1:54:37 6:09:10
213 Bib 416 US F50-54 3 44:30 3:06 3:09:53 2:45 2:09:08 6:09:22
214 Bib 612 ZA M30-34 25 43:27 4:08 2:56:52 4:11 2:21:04 6:09:42
215 Bib 621 VN M30-34 26 50:31 4:48 2:51:51 3:52 2:18:55 6:09:56
216 Bib 414 IN M30-34 27 42:54 3:26 3:12:35 4:01 2:07:22 6:10:19
217 Bib 864 US M30-34 28 36:01 3:37 2:59:05 7:15 2:24:32 6:10:29
218 Bib 633 VN M25-29 17 1:00:55 5:57 2:54:20 5:48 2:03:44 6:10:44
219 Bib 426 IN M45-49 25 53:59 5:48 2:59:15 5:58 2:05:49 6:10:47
220 Bib 750 VN M50-54 24 50:07 5:58 2:58:54 6:11 2:09:43 6:10:52
221 Bib 541 CO F30-34 3 42:18 4:11 3:09:35 4:14 2:10:36 6:10:54
222 Bib 288 KR M55-59 11 52:25 4:51 2:57:34 4:18 2:11:51 6:10:59
223 Bib 677 VN M40-44 44 46:42 5:12 2:54:59 4:31 2:19:43 6:11:07
224 Bib 256 ES M30-34 29 42:24 6:00 2:54:07 6:05 2:23:05 6:11:41
225 Bib 169 NL M50-54 25 39:27 4:23 2:47:55 4:07 2:35:58 6:11:50
226 Bib 456 AU F40-44 7 48:20 4:02 3:08:11 4:18 2:08:00 6:12:51
227 Bib 503 GT M35-39 35 49:37 3:17 3:24:34 3:29 1:51:55 6:12:53
228 Bib 705 VN M35-39 36 45:08 5:13 2:57:26 5:22 2:20:47 6:13:55
229 Bib 122 VN M30-34 30 50:43 4:17 2:55:50 2:40 2:20:41 6:14:11
230 Bib 195 VN M25-29 18 52:09 4:48 2:59:31 5:46 2:11:58 6:14:12
231 Bib 369 VN M35-39 37 48:52 6:23 2:52:26 5:38 2:21:24 6:14:43
232 Bib 581 DE M45-49 26 46:53 3:29 2:38:25 3:48 2:42:09 6:14:44
233 Bib 141 VN M35-39 38 54:02 3:25 3:02:24 4:16 2:11:01 6:15:07
234 Bib 242 VN M40-44 45 48:46 4:07 2:50:26 4:56 2:27:00 6:15:15
235 Bib 268 VN M30-34 31 52:58 4:43 3:04:44 3:22 2:09:35 6:15:22
236 Bib 284 VN M40-44 46 56:58 6:11 3:04:37 6:58 2:00:40 6:15:24
237 Bib 739 VN M45-49 27 53:27 4:05 2:51:34 3:46 2:22:38 6:15:30
238 Bib 94 MY M45-49 28 41:51 3:55 3:03:46 3:56 2:22:28 6:15:55
239 Bib 234 KR M40-44 47 46:09 2:50 3:02:17 3:56 2:20:45 6:15:57
240 Bib 265 NZ M40-44 48 45:53 5:30 3:05:07 6:26 2:13:48 6:16:44
241 Bib 850 VN M30-34 32 45:37 2:57 2:49:04 4:13 2:34:56 6:16:46
242 Bib 493 VN M40-44 49 45:45 4:09 3:00:50 5:25 2:20:45 6:16:54
243 Bib 453 MY M40-44 50 47:01 3:39 3:03:11 4:31 2:18:34 6:16:56
244 Bib 390 SG M40-44 51 41:40 4:49 3:03:10 5:01 2:22:19 6:17:00
245 Bib 696 VN M50-54 26 55:00 6:23 3:06:54 7:49 2:01:05 6:17:10
246 Bib 695 VN F50-54 4 55:03 6:21 3:06:53 7:52 2:01:05 6:17:14
247 Bib 179 VN M30-34 33 55:26 3:56 3:08:14 4:26 2:05:36 6:17:39
248 Bib 634 VN M40-44 52 44:49 4:43 2:46:36 4:55 2:36:50 6:17:53
249 Bib 254 MY M45-49 29 48:22 4:28 3:01:51 3:25 2:19:55 6:18:00
250 Bib 105 VN M40-44 53 41:30 6:31 2:42:56 5:42 2:41:28 6:18:07
251 Bib 270 VN M25-29 19 51:40 5:10 3:02:51 4:29 2:14:30 6:18:41
251 Bib 778 VN M25-29 19 50:48 3:12 2:46:14 3:59 2:34:28 6:18:41
253 Bib 393 GB M45-49 30 51:08 4:11 3:02:02 2:34 2:18:52 6:18:48
254 Bib 269 VN M30-34 34 1:02:58 3:21 3:02:59 3:48 2:05:47 6:18:52
255 Bib 564 VN M40-44 54 45:20 3:19 2:54:10 4:25 2:32:05 6:19:19
256 Bib 793 VN M40-44 55 54:08 4:07 3:01:46 3:57 2:15:44 6:19:42
257 Bib 596 VN M35-39 39 58:35 4:39 2:58:10 4:30 2:13:50 6:19:43
258 Bib 111 VN M45-49 31 51:23 4:31 2:51:29 5:15 2:27:40 6:20:19
259 Bib 606 VN M30-34 35 38:25 4:31 3:14:51 7:17 2:15:42 6:20:47
260 Bib 82 NL F50-54 5 46:18 4:22 3:07:44 5:06 2:17:26 6:20:56
261 Bib 629 VN M45-49 32 49:21 5:17 3:17:54 5:54 2:02:33 6:21:00
262 Bib 433 FR M35-39 40 43:04 4:30 2:54:27 4:42 2:34:26 6:21:09
263 Bib 676 VN M45-49 33 47:31 10:06 3:11:17 9:01 2:03:44 6:21:38
264 Bib 800 VN M45-49 34 47:58 3:40 3:12:07 4:53 2:13:24 6:22:02
265 Bib 636 MY M50-54 27 51:19 7:04 3:14:29 6:44 2:02:38 6:22:14
266 Bib 353 KR M35-39 41 37:01 4:27 3:08:51 4:02 2:27:55 6:22:16
267 Bib 341 KR M50-54 28 47:25 4:36 3:01:44 5:05 2:23:33 6:22:23
268 Bib 278 KR M50-54 29 58:53 4:56 3:03:31 6:10 2:09:05 6:22:35
269 Bib 544 VN F35-39 2 54:13 3:56 3:02:51 3:58 2:17:45 6:22:42
270 Bib 585 VN M40-44 56 49:01 4:48 2:58:45 3:26 2:26:43 6:22:43
271 Bib 666 JP M50-54 30 51:23 4:59 3:06:09 5:19 2:14:57 6:22:47
272 Bib 193 VN M40-44 57 48:34 6:15 2:53:07 5:38 2:29:17 6:22:52
273 Bib 156 VN F30-34 4 56:50 5:31 2:59:40 6:29 2:14:30 6:22:59
274 Bib 74 SG F50-54 6 44:58 4:46 3:04:06 4:40 2:24:42 6:23:12
275 Bib 472 HK M35-39 42 42:50 5:16 3:00:42 5:20 2:29:16 6:23:25
275 Bib 486 HK M50-54 31 45:49 5:17 2:52:58 5:44 2:33:38 6:23:25
277 Bib 447 VN M50-54 32 57:16 8:12 2:59:18 5:32 2:13:14 6:23:32
278 Bib 382 MY M45-49 35 45:00 4:11 3:03:18 5:49 2:25:21 6:23:38
279 Bib 713 VN M40-44 58 47:13 4:42 3:10:43 3:34 2:17:48 6:24:00
280 Bib 665 VN M40-44 59 48:20 3:48 2:58:44 5:23 2:28:05 6:24:20
281 Bib 565 VN M35-39 43 56:35 5:29 3:01:18 5:28 2:15:45 6:24:37
282 Bib 836 VN M35-39 44 49:32 3:50 3:06:09 4:24 2:20:46 6:24:41
283 Bib 307 VN M45-49 36 50:32 4:30 3:01:16 4:26 2:24:10 6:24:54
284 Bib 314 VN M50-54 33 58:20 7:24 3:03:49 6:17 2:09:30 6:25:20
285 Bib 281 GB M30-34 36 45:19 5:51 3:04:42 4:00 2:25:29 6:25:22
286 Bib 258 FR M25-29 21 47:02 4:53 3:22:56 5:45 2:05:15 6:25:50
287 Bib 367 ES M45-49 37 40:43 5:16 3:43:37 5:58 1:50:22 6:25:56
288 Bib 697 VN M40-44 60 50:55 4:40 2:53:00 5:19 2:32:05 6:25:59
289 Bib 441 VN M35-39 45 46:13 3:37 3:05:14 3:58 2:26:58 6:26:00
290 Bib 132 VN M35-39 46 44:36 6:05 2:56:46 4:29 2:34:09 6:26:06
291 Bib 250 VN M55-59 12 59:48 5:19 2:58:56 6:01 2:16:41 6:26:44
292 Bib 638 VN M25-29 22 51:43 8:28 3:06:38 10:12 2:10:20 6:27:21
293 Bib 678 VN M35-39 47 43:58 5:55 3:22:12 4:44 2:10:36 6:27:25
294 Bib 375 PH M45-49 38 48:18 3:48 3:02:07 5:13 2:28:15 6:27:41
295 Bib 279 VN M40-44 61 50:20 4:43 2:50:00 5:45 2:37:12 6:28:01
296 Bib 796 VN M45-49 39 46:55 4:46 3:10:06 5:28 2:21:01 6:28:15
297 Bib 709 VN F35-39 3 50:10 5:48 3:09:15 6:07 2:17:20 6:28:39
298 Bib 856 VN M25-29 23 58:01 4:34 3:08:22 5:07 2:14:14 6:30:17
299 Bib 362 VN M45-49 40 40:00 4:41 3:13:15 7:34 2:25:01 6:30:31
300 Bib 163 VN M30-34 37 53:13 6:01 2:51:19 5:24 2:34:43 6:30:41

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.