smilzo
IRONMAN 70.3

IRONMAN 70.3 Panama 2023

1.9 km swim · 89.9302 km bike · 21.34 km run

Official results Age-group thresholds All editions
Finishers
737
39 did not finish or were disqualified
Best swim
20:59
1.9 km
Best bike
1:56:02
89.9302 km
Best run
1:23:41
21.34 km
Men's podium
  1. 1 Bib 33PY · M35-39 4:02:46
  2. 2 Bib 558CO · M25-29 4:09:02
  3. 3 Bib 735GP · M50-54 4:11:56
Women's podium
  1. 1 Bib 65PA · F40-44 4:32:16
  2. 2 Bib 92DO · F40-44 4:33:56
  3. 3 Bib 48GT · F25-29 4:34:02

800 results · page 5 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 602 SV F45-49 12 35:29 6:31 2:52:50 6:01 2:01:42 5:42:33
402 Bib 811 GP M50-54 35 28:19 5:37 2:47:56 4:24 2:16:47 5:43:03
403 Bib 886 PE M40-44 73 30:03 6:37 2:42:41 5:11 2:18:34 5:43:05
404 Bib 937 EC M40-44 74 33:07 10:24 2:50:40 7:28 2:01:32 5:43:12
405 Bib 760 CR M45-49 56 30:46 5:11 2:47:13 4:58 2:15:17 5:43:26
406 Bib 481 CO F40-44 11 32:20 7:17 3:00:04 4:33 1:59:36 5:43:50
407 Bib 630 AW M40-44 75 32:58 8:54 2:50:11 3:55 2:08:01 5:43:59
408 Bib 523 PA M50-54 36 26:35 6:23 2:34:21 5:35 2:31:22 5:44:16
409 Bib 99 PA M40-44 76 33:58 5:35 2:42:26 4:54 2:17:29 5:44:21
410 Bib 241 HN M40-44 77 36:07 6:55 2:43:30 6:21 2:11:32 5:44:26
411 Bib 221 PA M40-44 78 38:07 7:33 2:58:34 5:59 1:54:16 5:44:29
412 Bib 110 CR M40-44 79 35:22 5:38 2:54:00 5:02 2:04:28 5:44:30
412 Bib 54 HN F30-34 15 30:32 5:30 2:51:05 4:40 2:12:43 5:44:30
414 Bib 597 PA M50-54 37 31:31 6:23 2:41:24 5:12 2:20:16 5:44:46
415 Bib 623 VE M45-49 57 29:41 5:41 2:42:42 4:43 2:22:01 5:44:47
416 Bib 476 PE M40-44 80 29:54 7:14 2:51:02 7:06 2:09:46 5:45:03
417 Bib 654 CO M40-44 81 38:47 8:42 2:39:18 4:30 2:13:50 5:45:08
418 Bib 588 DO M45-49 58 32:04 8:23 2:41:24 5:38 2:17:52 5:45:21
419 Bib 227 MX M50-54 38 31:01 5:43 2:38:19 5:57 2:24:28 5:45:29
420 Bib 83 AR M55-59 18 28:30 6:58 2:47:15 7:23 2:16:55 5:47:01
421 Bib 649 CO M40-44 82 29:10 5:38 2:36:33 6:54 2:28:56 5:47:11
421 Bib 684 CO M45-49 59 27:54 5:47 2:47:24 5:43 2:20:21 5:47:11
423 Bib 813 PY M30-34 60 28:27 7:15 2:40:05 5:37 2:26:27 5:47:51
424 Bib 521 PA M35-39 80 33:05 5:27 2:54:38 5:05 2:09:44 5:47:58
425 Bib 279 PA F40-44 12 33:27 3:41 2:54:55 5:27 2:10:34 5:48:05
426 Bib 667 PA M35-39 81 32:39 5:44 2:46:12 5:35 2:18:05 5:48:16
427 Bib 528 VE F35-39 12 35:09 6:20 3:01:05 3:51 2:01:52 5:48:18
428 Bib 448 BR M45-49 60 32:21 7:32 3:01:44 6:15 2:00:36 5:48:28
429 Bib 885 PE F35-39 13 31:10 6:37 3:03:06 4:41 2:03:07 5:48:40
430 Bib 707 PA M50-54 39 29:04 4:40 2:29:25 5:21 2:40:12 5:48:41
431 Bib 482 CO M35-39 82 37:46 9:04 2:47:06 5:12 2:09:44 5:48:51
432 Bib 515 PA M40-44 83 42:53 8:16 2:39:24 8:59 2:09:42 5:49:13
432 Bib 896 MX M45-49 61 38:51 9:16 2:32:26 6:47 2:21:53 5:49:13
434 Bib 159 PA M30-34 61 30:31 4:50 2:52:20 6:55 2:14:41 5:49:16
435 Bib 209 CO M35-39 83 33:23 7:08 2:50:47 8:43 2:09:27 5:49:27
436 Bib 879 CO M40-44 84 41:49 5:54 2:36:28 3:38 2:21:52 5:49:40
437 Bib 745 PE M35-39 84 31:00 6:01 2:40:53 5:46 2:26:58 5:50:39
438 Bib 43 PA F35-39 14 33:55 6:42 2:48:52 4:53 2:16:34 5:50:55
439 Bib 257 CO M18-24 5 29:40 7:07 2:44:18 9:21 2:20:49 5:51:15
440 Bib 441 CR M40-44 85 30:32 6:35 2:45:22 5:13 2:23:50 5:51:34
441 Bib 246 HN M40-44 86 25:53 5:34 2:54:16 4:01 2:21:51 5:51:35
442 Bib 645 CO M50-54 40 34:25 9:17 2:45:15 5:04 2:17:36 5:51:37
443 Bib 634 CO F40-44 13 35:48 5:12 3:12:25 3:02 1:55:20 5:51:46
444 Bib 169 MX M35-39 85 27:55 7:36 2:43:43 7:35 2:24:58 5:51:47
445 Bib 581 CR M45-49 62 34:40 6:08 2:45:25 6:29 2:19:06 5:51:48
446 Bib 252 EC M40-44 87 34:16 6:05 2:50:06 5:23 2:16:25 5:52:14
447 Bib 620 CO M45-49 63 39:03 10:26 2:55:19 7:44 2:00:05 5:52:37
448 Bib 104 PA M35-39 86 34:36 5:28 2:23:47 4:08 2:44:48 5:52:46
449 Bib 880 US F40-44 14 33:06 5:51 2:38:18 4:10 2:31:24 5:52:49
450 Bib 455 GT F45-49 13 30:41 6:14 2:51:24 5:12 2:19:45 5:53:16
450 Bib 869 TT M55-59 19 40:34 8:06 2:55:33 6:14 2:02:48 5:53:16
452 Bib 638 CR M50-54 41 35:37 7:00 2:52:02 5:30 2:13:08 5:53:17
453 Bib 586 EC M50-54 42 34:05 9:10 2:44:52 7:06 2:18:27 5:53:40
454 Bib 637 CR M35-39 87 26:41 5:04 2:50:30 5:22 2:26:06 5:53:42
455 Bib 744 PA F45-49 14 34:13 6:46 2:53:17 5:30 2:14:11 5:53:57
456 Bib 516 BO M50-54 43 31:57 7:34 2:45:11 7:30 2:21:49 5:54:02
457 Bib 661 DO M45-49 64 27:26 5:32 2:41:52 5:31 2:33:42 5:54:04
457 Bib 865 MX M35-39 88 29:58 6:36 2:38:45 10:21 2:28:24 5:54:04
459 Bib 545 CO F30-34 16 33:53 6:18 2:55:50 5:30 2:12:39 5:54:10
460 Bib 280 CO M45-49 65 33:46 6:57 2:45:05 4:28 2:23:58 5:54:15
461 Bib 509 CO F25-29 8 28:56 6:14 3:07:31 5:08 2:06:46 5:54:35
462 Bib 608 PA M40-44 88 28:33 5:11 2:35:44 6:06 2:39:04 5:54:38
463 Bib 239 CA M45-49 66 29:28 6:43 2:43:17 8:19 2:26:55 5:54:42
464 Bib 503 CO M40-44 89 41:55 6:16 2:51:17 5:53 2:09:26 5:54:47
465 Bib 146 PA M30-34 62 30:55 5:21 2:43:29 4:45 2:30:47 5:55:16
465 Bib 518 GT F30-34 17 29:58 6:46 2:55:37 4:49 2:18:07 5:55:16
467 Bib 877 MX M35-39 89 32:03 6:53 2:48:51 5:48 2:22:03 5:55:37
468 Bib 248 HN M40-44 90 32:21 9:02 2:49:50 7:17 2:17:17 5:55:46
468 Bib 961 UY M50-54 44 37:27 7:08 2:44:32 6:04 2:20:35 5:55:46
470 Bib 839 ES M30-34 63 32:34 11:21 2:54:49 20:49 1:56:19 5:55:52
471 Bib 236 CO M30-34 64 40:55 5:51 3:01:14 4:55 2:03:35 5:56:30
472 Bib 267 PE F35-39 15 37:34 7:15 2:58:15 6:20 2:07:09 5:56:32
473 Bib 567 US M60-64 4 29:39 7:42 2:49:32 5:32 2:25:02 5:57:27
474 Bib 808 PA M50-54 45 28:34 5:56 2:42:27 6:13 2:35:09 5:58:19
475 Bib 762 CR F30-34 18 31:20 5:11 3:02:40 4:14 2:15:02 5:58:28
476 Bib 857 CO M60-64 5 39:16 6:59 2:49:04 7:45 2:15:28 5:58:33
477 Bib 163 PA M45-49 67 38:07 8:03 2:51:57 4:48 2:15:46 5:58:40
478 Bib 784 SV M40-44 91 30:30 9:01 2:47:13 8:44 2:23:22 5:58:49
479 Bib 26 PR M55-59 20 33:57 8:11 2:46:42 5:14 2:24:49 5:58:53
480 Bib 230 MX M45-49 68 35:56 6:42 2:38:48 6:37 2:31:02 5:59:04
481 Bib 680 VE M40-44 92 37:11 5:23 2:40:37 4:38 2:31:25 5:59:14
482 Bib 897 ES M25-29 13 31:00 12:51 3:05:44 9:53 1:59:50 5:59:18
483 Bib 402 CO M35-39 90 35:15 7:35 2:53:21 5:19 2:17:48 5:59:19
484 Bib 170 HN M30-34 65 40:52 6:28 2:47:22 5:06 2:19:43 5:59:32
485 Bib 229 CO F30-34 19 37:46 5:07 3:02:30 3:33 2:10:47 5:59:43
486 Bib 611 GT M35-39 91 35:45 10:59 2:51:05 9:55 2:12:06 5:59:50
487 Bib 128 EC M35-39 92 35:18 5:31 2:50:07 5:14 2:23:43 5:59:53
487 Bib 449 CO M40-44 93 30:38 7:45 2:42:57 6:20 2:32:13 5:59:53
489 Bib 759 CO F35-39 16 41:35 7:14 3:13:02 5:47 1:52:26 6:00:04
490 Bib 540 BO M40-44 94 34:30 8:02 2:49:07 7:34 2:21:00 6:00:13
491 Bib 711 GT M35-39 93 35:35 10:54 2:51:14 8:50 2:13:51 6:00:26
492 Bib 823 MX M40-44 95 32:44 6:31 2:42:10 4:54 2:34:07 6:00:27
493 Bib 137 PA M50-54 46 31:45 4:55 2:39:26 5:16 2:39:10 6:00:33
494 Bib 281 PA F30-34 20 37:50 6:17 2:52:46 5:26 2:18:17 6:00:36
495 Bib 471 GT M40-44 96 35:41 6:08 2:52:35 5:42 2:20:32 6:00:37
496 Bib 738 PY F40-44 15 33:18 6:58 2:55:24 5:09 2:20:04 6:00:53
497 Bib 704 CR F35-39 17 29:05 7:40 3:14:07 5:47 2:04:15 6:00:54
498 Bib 562 US M25-29 14 35:09 8:01 2:59:54 8:05 2:09:49 6:00:57
499 Bib 201 PA F45-49 15 35:43 7:29 2:50:07 7:32 2:20:31 6:01:22
500 Bib 502 US F50-54 6 33:50 5:13 2:59:59 4:11 2:18:16 6:01:29

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.