smilzo
IRONMAN 70.3

IRONMAN 70.3 Panama 2023

1.9 km swim · 89.9302 km bike · 21.34 km run

Official results Age-group thresholds All editions
Finishers
737
39 did not finish or were disqualified
Best swim
20:59
1.9 km
Best bike
1:56:02
89.9302 km
Best run
1:23:41
21.34 km
Men's podium
  1. 1 Bib 33PY · M35-39 4:02:46
  2. 2 Bib 558CO · M25-29 4:09:02
  3. 3 Bib 735GP · M50-54 4:11:56
Women's podium
  1. 1 Bib 65PA · F40-44 4:32:16
  2. 2 Bib 92DO · F40-44 4:33:56
  3. 3 Bib 48GT · F25-29 4:34:02

800 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 255 HN M35-39 60 32:40 5:22 2:37:15 5:08 2:07:22 5:27:47
302 Bib 642 CR F35-39 7 27:30 5:03 2:43:06 3:51 2:08:22 5:27:51
302 Bib 951 CR M40-44 58 30:52 7:23 2:40:46 5:13 2:03:37 5:27:51
304 Bib 701 EC M45-49 38 37:39 4:39 2:43:06 4:17 1:58:16 5:27:58
305 Bib 834 US M30-34 53 31:43 8:18 2:51:50 6:33 1:49:45 5:28:09
306 Bib 955 US M30-34 54 28:31 7:57 2:44:35 6:53 2:00:23 5:28:19
307 Bib 203 PA F30-34 10 32:29 6:45 2:45:58 4:52 1:58:19 5:28:23
308 Bib 156 VE M30-34 55 31:27 6:59 2:48:27 3:39 1:57:52 5:28:25
309 Bib 214 NI M35-39 61 31:15 6:23 2:58:13 5:05 1:48:05 5:29:01
310 Bib 755 CR F45-49 11 30:36 5:36 2:48:34 4:07 2:00:09 5:29:02
311 Bib 585 EC M50-54 26 32:43 6:16 2:45:29 4:17 2:00:18 5:29:04
312 Bib 479 BO M30-34 56 30:27 9:11 2:36:23 7:00 2:06:11 5:29:12
313 Bib 626 CO F50-54 2 33:19 7:02 2:47:03 5:31 1:56:18 5:29:14
314 Bib 123 BO M45-49 39 29:14 7:08 2:35:45 4:52 2:12:29 5:29:28
315 Bib 408 CO M55-59 10 31:40 7:40 2:42:52 5:25 2:01:54 5:29:31
316 Bib 470 CA M45-49 40 30:13 7:29 2:33:39 8:59 2:09:25 5:29:45
317 Bib 151 CO F35-39 8 32:44 5:18 2:50:26 4:29 1:56:53 5:29:49
318 Bib 786 CO M35-39 62 31:36 7:25 2:37:43 5:04 2:08:09 5:29:57
319 Bib 946 CR M25-29 12 29:01 5:55 2:52:27 3:56 1:58:43 5:30:03
320 Bib 161 PA M35-39 63 27:33 4:26 2:33:02 4:24 2:20:47 5:30:13
321 Bib 568 CR M55-59 11 37:01 8:50 2:35:35 7:08 2:01:45 5:30:19
322 Bib 505 CO M35-39 64 30:09 6:20 2:32:36 4:35 2:16:40 5:30:20
323 Bib 902 CO F30-34 11 32:52 5:59 2:44:04 3:32 2:04:01 5:30:28
324 Bib 461 MX M40-44 59 29:40 6:01 2:46:19 3:52 2:04:38 5:30:30
325 Bib 485 VE M40-44 60 32:24 7:22 2:39:21 4:02 2:07:30 5:30:39
326 Bib 815 MX M35-39 65 29:25 6:31 2:32:04 5:17 2:17:22 5:30:40
327 Bib 194 CO M40-44 61 29:06 4:47 2:38:24 4:47 2:13:42 5:30:47
328 Bib 933 US F30-34 12 31:12 5:26 2:54:14 4:13 1:55:52 5:30:57
329 Bib 100 CO M45-49 41 32:50 5:00 2:38:29 5:06 2:09:35 5:31:00
330 Bib 651 CO F40-44 9 31:00 7:15 2:45:34 6:28 2:00:50 5:31:06
331 Bib 261 PA F35-39 9 36:40 6:03 2:44:07 5:12 1:59:05 5:31:08
331 Bib 548 CR M45-49 42 30:14 6:58 2:45:42 4:32 2:03:42 5:31:08
333 Bib 477 PE M50-54 27 28:32 6:16 2:50:59 3:55 2:01:30 5:31:11
334 Bib 906 CO M45-49 43 37:00 6:51 2:38:26 5:01 2:04:07 5:31:26
335 Bib 863 PA F50-54 3 28:30 6:22 2:42:58 6:46 2:06:54 5:31:30
336 Bib 440 PE M45-49 44 25:50 6:53 2:52:34 5:28 2:00:53 5:31:38
337 Bib 228 CO M40-44 62 33:21 6:03 2:44:41 6:57 2:00:37 5:31:40
338 Bib 106 PA M65-69 1 31:06 5:27 2:54:28 4:14 1:57:08 5:32:23
339 Bib 234 PA M50-54 28 30:13 5:00 2:56:56 4:47 1:55:33 5:32:29
340 Bib 903 CR M30-34 57 30:08 4:29 2:48:26 3:49 2:05:43 5:32:35
341 Bib 617 DO M45-49 45 32:17 6:55 2:44:40 6:13 2:02:34 5:32:39
341 Bib 852 MF M55-59 12 32:21 5:48 2:35:47 4:11 2:14:32 5:32:39
343 Bib 184 CO M40-44 63 30:43 6:24 2:53:05 3:40 1:58:50 5:32:42
344 Bib 721 PA M45-49 46 31:13 5:29 2:34:42 4:13 2:17:31 5:33:09
345 Bib 433 CA M50-54 29 33:44 6:46 2:39:25 5:27 2:07:48 5:33:10
346 Bib 536 PA F35-39 10 34:16 4:49 2:50:01 4:38 1:59:28 5:33:13
347 Bib 269 CR M35-39 66 33:56 5:55 2:53:06 5:31 1:54:53 5:33:21
348 Bib 785 GT M45-49 47 30:29 7:18 2:37:08 4:59 2:13:42 5:33:36
349 Bib 212 PA M40-44 64 32:02 5:40 2:59:20 4:17 1:52:27 5:33:44
350 Bib 577 CO F50-54 4 32:23 5:56 2:50:45 4:46 2:00:20 5:34:11
351 Bib 111 CR M40-44 65 31:42 7:02 2:51:54 5:06 1:58:27 5:34:12
352 Bib 271 CR M35-39 67 32:17 6:06 2:44:25 5:14 2:06:13 5:34:15
353 Bib 259 MX M50-54 30 30:14 7:27 2:38:03 4:13 2:14:19 5:34:16
354 Bib 463 MX M50-54 31 34:20 6:17 2:38:29 4:09 2:11:05 5:34:19
355 Bib 729 EC M45-49 48 33:05 8:12 2:47:12 6:11 1:59:41 5:34:22
356 Bib 423 EC M35-39 68 37:35 5:11 2:47:37 4:09 2:00:03 5:34:34
357 Bib 407 VE M45-49 49 36:05 7:27 2:35:12 5:37 2:10:14 5:34:36
358 Bib 162 US M55-59 13 29:37 5:12 2:39:00 4:33 2:16:22 5:34:45
359 Bib 474 PA M45-49 50 39:42 6:18 2:41:41 6:40 2:00:28 5:34:49
360 Bib 557 DE F50-54 5 26:05 6:04 2:44:57 5:01 2:12:49 5:34:55
361 Bib 136 PA M30-34 58 29:59 5:51 2:32:18 4:18 2:22:33 5:35:00
361 Bib 867 CZ M55-59 14 32:54 5:47 2:41:07 4:34 2:10:38 5:35:00
363 Bib 67 MQ F40-44 10 35:52 6:40 2:53:52 4:36 1:54:01 5:35:01
364 Bib 674 EC M35-39 69 33:34 6:58 2:45:33 5:15 2:03:48 5:35:09
364 Bib 870 CR M40-44 66 30:09 6:33 2:44:01 6:26 2:08:00 5:35:09
366 Bib 627 PA M55-59 15 32:28 6:06 2:41:48 4:15 2:10:39 5:35:16
367 Bib 233 CO M35-39 70 42:53 8:00 2:41:34 8:25 1:54:27 5:35:19
368 Bib 922 CR F30-34 13 34:22 6:44 2:57:21 4:53 1:52:04 5:35:24
369 Bib 276 NI M40-44 67 32:46 6:55 2:45:18 7:26 2:03:12 5:35:37
370 Bib 179 PA M35-39 71 33:11 4:43 2:44:33 4:48 2:08:30 5:35:45
371 Bib 799 PA M35-39 72 30:59 5:13 2:38:54 3:44 2:17:34 5:36:24
372 Bib 648 PA M55-59 16 33:30 9:07 2:35:40 9:06 2:09:09 5:36:32
373 Bib 127 PA M35-39 73 27:41 4:39 2:45:16 5:13 2:13:45 5:36:34
374 Bib 182 CO M30-34 59 40:36 7:51 2:52:07 4:01 1:52:32 5:37:07
374 Bib 850 ES M45-49 51 40:30 6:59 2:43:09 4:51 2:01:37 5:37:07
376 Bib 50 US M40-44 68 26:54 6:37 2:46:22 5:14 2:12:15 5:37:22
377 Bib 462 BO M50-54 32 32:09 7:01 2:33:08 5:44 2:19:44 5:37:45
378 Bib 3 AR PC/ID 2 31:12 9:47 2:37:49 8:12 2:10:48 5:37:48
379 Bib 130 US M65-69 2 31:01 7:44 2:47:40 4:47 2:06:53 5:38:04
380 Bib 632 CO M40-44 69 33:41 4:43 2:39:33 3:31 2:16:37 5:38:05
381 Bib 926 CO M35-39 74 32:18 6:36 2:56:19 4:42 1:58:23 5:38:18
382 Bib 780 VE M40-44 70 29:10 8:55 2:43:27 6:58 2:09:54 5:38:24
383 Bib 775 CO M35-39 75 29:36 5:17 2:50:33 6:46 2:06:13 5:38:25
384 Bib 835 CR M40-44 71 31:10 8:55 2:51:55 5:55 2:00:44 5:38:39
385 Bib 113 VE F35-39 11 33:54 6:03 2:44:00 4:05 2:11:06 5:39:08
386 Bib 512 BO M35-39 76 31:33 6:56 2:44:24 5:15 2:11:05 5:39:14
387 Bib 714 PE M50-54 33 31:35 5:52 2:47:56 5:16 2:08:38 5:39:16
388 Bib 833 PA M45-49 52 31:21 7:15 2:49:48 5:37 2:05:23 5:39:23
389 Bib 167 MX M45-49 53 24:33 4:27 2:20:33 9:57 2:40:10 5:39:41
390 Bib 254 HN M35-39 77 30:21 6:43 2:54:08 9:33 1:59:45 5:40:30
391 Bib 706 PA M35-39 78 29:32 8:08 2:50:33 5:48 2:06:36 5:40:37
392 Bib 480 MX M50-54 34 35:38 8:32 2:50:41 8:30 1:57:19 5:40:41
393 Bib 501 US F60-64 1 28:20 5:12 2:50:02 4:26 2:13:00 5:40:59
394 Bib 178 CR M35-39 79 33:54 4:55 2:42:30 3:43 2:16:19 5:41:22
395 Bib 24 US F55-59 1 32:38 5:51 2:42:04 4:40 2:16:12 5:41:24
396 Bib 478 BO F30-34 14 33:09 7:59 2:50:03 4:49 2:05:25 5:41:26
397 Bib 631 PA M40-44 72 33:49 5:36 2:44:09 5:00 2:13:17 5:41:51
398 Bib 579 US M45-49 54 29:06 4:39 2:28:40 3:32 2:36:05 5:42:02
399 Bib 198 CR M45-49 55 30:41 6:46 2:44:06 5:28 2:15:15 5:42:16
400 Bib 742 IL M55-59 17 28:45 8:13 2:43:29 6:52 2:15:12 5:42:30

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.