smilzo
IRONMAN 70.3

IRONMAN 70.3 Panama 2023

1.9 km swim · 89.9302 km bike · 21.34 km run

Official results Age-group thresholds All editions
Finishers
737
39 did not finish or were disqualified
Best swim
20:59
1.9 km
Best bike
1:56:02
89.9302 km
Best run
1:23:41
21.34 km
Men's podium
  1. 1 Bib 33PY · M35-39 4:02:46
  2. 2 Bib 558CO · M25-29 4:09:02
  3. 3 Bib 735GP · M50-54 4:11:56
Women's podium
  1. 1 Bib 65PA · F40-44 4:32:16
  2. 2 Bib 92DO · F40-44 4:33:56
  3. 3 Bib 48GT · F25-29 4:34:02

800 results · page 3 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 842 IT M40-44 41 26:12 5:54 2:37:53 4:10 1:58:43 5:12:52
202 Bib 526 PA M35-39 42 31:49 5:45 2:34:30 4:23 1:56:27 5:12:54
203 Bib 458 GT M30-34 37 28:50 4:55 2:30:27 5:00 2:03:43 5:12:57
204 Bib 629 CO F45-49 5 27:49 5:55 2:36:35 3:58 1:59:05 5:13:23
205 Bib 590 CA M55-59 5 28:39 7:25 2:40:20 6:39 1:50:37 5:13:40
206 Bib 493 BR F40-44 7 29:30 5:41 2:37:54 4:04 1:56:35 5:13:45
207 Bib 186 MX F35-39 4 31:26 4:34 2:51:01 3:18 1:43:27 5:13:47
208 Bib 494 BR F30-34 6 30:52 5:29 2:34:39 2:59 2:00:03 5:14:03
209 Bib 417 ES M35-39 43 32:05 6:06 2:21:04 5:13 2:09:37 5:14:06
210 Bib 58 PA F45-49 6 30:39 6:33 2:39:43 4:16 1:53:03 5:14:14
211 Bib 726 PY F45-49 7 31:36 6:06 2:40:40 4:49 1:51:05 5:14:15
212 Bib 19 GI M45-49 23 31:16 7:18 2:38:51 5:44 1:51:07 5:14:16
213 Bib 606 CR M30-34 38 29:22 5:14 2:39:51 5:12 1:54:41 5:14:22
214 Bib 148 SV M45-49 24 26:06 4:58 2:24:35 7:26 2:11:36 5:14:41
215 Bib 665 CO M35-39 44 28:31 4:46 2:39:04 3:40 1:58:41 5:14:44
216 Bib 675 CO M35-39 45 30:08 8:12 2:52:31 5:47 1:38:11 5:14:49
217 Bib 807 CO M40-44 42 27:17 6:25 2:23:12 5:19 2:12:40 5:14:54
218 Bib 165 VE M40-44 43 35:26 6:36 2:27:58 4:06 2:00:54 5:15:00
219 Bib 37 PA M50-54 18 27:34 4:53 2:28:37 4:40 2:09:38 5:15:22
219 Bib 53 HN M45-49 25 48:17 7:13 2:32:28 4:49 1:42:35 5:15:22
221 Bib 641 CR M40-44 44 27:58 6:11 2:42:04 5:15 1:54:00 5:15:28
222 Bib 672 US M40-44 45 30:54 5:18 2:36:01 4:09 1:59:14 5:15:36
223 Bib 713 BO M45-49 26 35:37 6:42 2:46:00 5:39 1:41:50 5:15:48
224 Bib 826 GT M45-49 27 25:17 5:21 2:40:04 5:46 1:59:37 5:16:03
225 Bib 920 MX M35-39 46 35:35 5:48 2:40:14 4:23 1:50:22 5:16:22
226 Bib 143 GT M30-34 39 28:18 5:17 2:35:45 4:30 2:02:43 5:16:32
227 Bib 853 BO M45-49 28 30:18 7:18 2:37:01 4:49 1:57:09 5:16:35
228 Bib 270 MX M40-44 46 31:14 7:07 2:31:01 4:58 2:02:19 5:16:39
229 Bib 68 MQ M50-54 19 29:03 6:13 2:42:34 3:25 1:55:35 5:16:50
229 Bib 681 PA M30-34 40 27:35 4:58 2:33:34 4:28 2:06:15 5:16:50
231 Bib 727 PA M30-34 41 36:56 6:39 2:36:46 4:30 1:52:02 5:16:52
232 Bib 788 CR M25-29 8 29:30 5:21 2:33:57 3:28 2:04:40 5:16:56
233 Bib 207 CO M30-34 42 29:11 5:49 2:43:00 6:04 1:53:37 5:17:41
234 Bib 38 GB M50-54 20 36:37 5:06 2:38:26 4:02 1:53:46 5:17:57
235 Bib 960 US M30-34 43 30:02 6:58 2:37:04 5:45 1:58:36 5:18:25
236 Bib 160 PA F25-29 7 29:31 4:41 2:38:45 3:20 2:02:22 5:18:40
237 Bib 547 CR F45-49 8 28:38 6:10 2:38:58 4:34 2:00:44 5:19:05
238 Bib 513 PA F35-39 5 30:50 4:56 2:42:45 4:17 1:56:34 5:19:21
239 Bib 131 PA F45-49 9 25:09 4:56 2:39:45 4:18 2:05:16 5:19:24
240 Bib 133 EC M35-39 47 29:46 6:13 2:37:08 3:30 2:02:54 5:19:32
241 Bib 224 MX M35-39 48 31:21 5:54 2:34:11 4:20 2:03:48 5:19:34
242 Bib 643 BO F35-39 6 37:05 6:04 2:37:20 4:21 1:54:46 5:19:35
243 Bib 278 MX M30-34 44 24:11 4:33 2:38:16 3:48 2:08:55 5:19:43
244 Bib 452 AR M30-34 45 27:10 6:03 2:37:30 3:39 2:05:22 5:19:44
245 Bib 114 CO M45-49 29 33:58 5:18 2:24:51 5:02 2:10:37 5:19:46
246 Bib 467 CO M35-39 49 37:40 7:20 2:43:00 5:50 1:45:57 5:19:47
246 Bib 873 BR M35-39 49 31:59 6:01 2:32:09 4:24 2:05:13 5:19:47
248 Bib 746 CO M40-44 47 30:57 6:12 2:36:45 5:16 2:00:47 5:19:57
249 Bib 31 CL M55-59 6 30:09 6:10 2:29:03 3:38 2:11:10 5:20:09
250 Bib 653 CO M30-34 46 36:51 8:51 2:33:56 5:15 1:55:18 5:20:12
251 Bib 168 PA M25-29 9 25:55 6:17 2:33:53 5:04 2:09:05 5:20:14
252 Bib 789 CR M50-54 21 34:35 5:45 2:43:01 4:44 1:52:17 5:20:23
253 Bib 583 FR M50-54 22 32:18 5:52 2:48:41 6:14 1:47:34 5:20:38
254 Bib 757 CR M35-39 51 34:55 7:28 2:33:10 3:40 2:01:32 5:20:45
255 Bib 453 AR M40-44 48 28:24 5:08 2:48:31 3:28 1:55:29 5:20:59
256 Bib 677 CR M35-39 52 29:09 5:46 2:26:15 5:37 2:14:17 5:21:04
257 Bib 552 SV M55-59 7 29:36 6:20 2:42:16 4:54 1:58:12 5:21:17
258 Bib 459 GT M35-39 53 31:29 5:45 2:43:15 6:05 1:54:50 5:21:24
259 Bib 98 PA M45-49 30 37:17 4:20 2:27:04 4:25 2:08:20 5:21:26
260 Bib 619 DO M55-59 8 30:21 5:34 2:39:29 4:41 2:01:26 5:21:31
261 Bib 758 CR M30-34 47 32:04 5:40 2:38:45 4:29 2:00:55 5:21:53
262 Bib 859 PA M40-44 49 32:50 5:01 2:34:52 6:52 2:02:23 5:21:58
263 Bib 743 NI M40-44 50 30:50 6:11 2:32:01 6:35 2:06:27 5:22:04
264 Bib 765 CO M35-39 54 30:19 4:50 2:42:36 5:48 1:58:41 5:22:13
265 Bib 844 US M25-29 10 28:20 4:36 2:28:16 5:07 2:16:18 5:22:37
266 Bib 275 US M40-44 51 35:05 5:56 2:40:12 5:32 1:56:00 5:22:45
267 Bib 404 CO F40-44 8 34:16 6:49 2:39:51 5:00 1:57:02 5:22:57
268 Bib 231 MX M40-44 52 34:16 6:33 2:37:17 5:06 1:59:47 5:22:59
269 Bib 609 PA M30-34 48 36:28 6:52 2:37:07 5:22 1:57:15 5:23:05
270 Bib 790 CO F30-34 7 33:49 5:21 2:48:38 5:02 1:50:27 5:23:16
270 Bib 929 CO M45-49 31 31:48 5:37 2:45:09 4:03 1:56:39 5:23:16
272 Bib 79 NO M45-49 32 33:00 8:24 2:46:35 7:57 1:47:22 5:23:18
273 Bib 213 PA M45-49 33 32:58 5:46 2:40:28 4:46 1:59:34 5:23:33
274 Bib 732 CO M40-44 53 32:51 4:43 2:42:31 5:57 1:57:49 5:23:52
275 Bib 776 MX M30-34 49 28:11 6:48 2:27:38 6:07 2:15:17 5:24:02
276 Bib 41 PA M30-34 50 31:58 6:16 2:29:46 4:33 2:11:36 5:24:09
277 Bib 61 BO M50-54 23 31:21 6:04 2:31:39 5:30 2:09:42 5:24:17
278 Bib 34 CO M55-59 9 34:15 5:18 2:47:23 5:34 1:52:10 5:24:40
279 Bib 442 CR M35-39 55 31:10 5:15 2:33:11 3:20 2:11:49 5:24:44
280 Bib 725 PY F30-34 8 33:20 5:34 2:44:39 3:32 1:57:46 5:24:51
281 Bib 722 PA M45-49 34 30:34 6:54 2:33:56 3:28 2:10:08 5:24:59
282 Bib 172 EC M30-34 51 33:03 6:06 2:38:09 5:04 2:02:45 5:25:08
282 Bib 25 US M50-54 24 29:08 6:45 2:45:17 4:46 1:59:12 5:25:08
284 Bib 696 CC M40-44 54 35:06 5:21 2:49:19 5:06 1:50:28 5:25:20
284 Bib 77 GT M50-54 25 30:26 5:41 2:35:35 5:26 2:08:12 5:25:20
286 Bib 898 MX M40-44 55 31:20 11:04 2:37:53 4:49 2:00:16 5:25:23
287 Bib 767 US M35-39 56 34:04 9:27 2:43:24 4:37 1:53:53 5:25:25
288 Bib 693 PA F18-24 1 27:26 5:09 2:38:04 3:47 2:11:16 5:25:43
289 Bib 598 VE M35-39 57 26:05 4:32 2:30:29 4:15 2:20:24 5:25:45
290 Bib 593 JM M45-49 35 31:43 7:19 2:36:43 5:19 2:04:42 5:25:46
290 Bib 810 GP M45-49 35 31:48 6:00 2:40:45 3:53 2:03:20 5:25:46
292 Bib 612 GT M35-39 58 31:50 7:27 2:34:30 5:00 2:07:12 5:26:00
293 Bib 157 MX M30-34 52 30:39 6:07 2:37:27 5:06 2:07:18 5:26:37
294 Bib 582 VE M25-29 11 30:09 5:35 2:42:16 4:25 2:04:25 5:26:50
295 Bib 445 VE F30-34 9 32:34 5:39 2:34:00 4:51 2:09:49 5:26:53
296 Bib 36 US F45-49 10 30:42 5:24 2:51:32 3:57 1:55:27 5:27:03
296 Bib 878 CA M35-39 59 31:30 7:19 2:43:17 6:03 1:58:54 5:27:03
298 Bib 578 CO M40-44 56 31:23 6:11 2:40:24 5:41 2:03:26 5:27:06
299 Bib 748 PA M40-44 57 32:03 8:08 2:35:15 5:43 2:06:31 5:27:40
300 Bib 256 PA M45-49 37 38:33 6:48 2:41:55 4:47 1:55:37 5:27:41

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.