smilzo
IRONMAN 70.3

IRONMAN 70.3 Panama Latin American Tri Club Championship 2024

1.9 km swim · 89.9302 km bike · 21.34 km run

Official results Age-group thresholds All editions
Finishers
665
26 did not finish or were disqualified
Best swim
18:42
1.9 km
Best bike
2:09:26
89.9302 km
Best run
1:21:04
21.34 km
Men's podium
  1. 1 Bib 320BR · M30-34 3:55:50
  2. 2 Bib 239US · M40-44 4:00:29
  3. 3 Bib 492PA · M18-24 4:09:38
Women's podium
  1. 1 Bib 50DO · F40-44 4:36:27
  2. 2 Bib 392EC · F25-29 4:39:19
  3. 3 Bib 72PA · F40-44 4:39:25

706 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 250 CO F40-44 10 30:23 6:43 2:50:20 3:40 2:00:59 5:32:05
302 Bib 97 CO M50-54 26 28:08 5:47 3:01:18 4:25 1:53:06 5:32:44
303 Bib 42 US F35-39 15 28:37 4:43 2:52:08 3:49 2:03:41 5:32:58
304 Bib 182 PA M45-49 48 32:51 7:28 2:40:13 4:36 2:08:20 5:33:29
305 Bib 616 CR F30-34 10 27:13 4:55 2:47:51 3:27 2:10:12 5:33:38
306 Bib 324 CR M30-34 42 25:52 5:33 2:52:49 4:00 2:05:36 5:33:49
307 Bib 31 CO M40-44 59 25:58 5:09 2:43:53 3:00 2:16:22 5:34:22
308 Bib 183 PA F35-39 16 27:33 5:58 2:51:42 5:14 2:03:59 5:34:26
309 Bib 702 EC M40-44 60 25:33 6:04 2:48:17 4:12 2:10:24 5:34:30
310 Bib 460 EC M35-39 51 31:36 5:02 2:52:06 4:18 2:01:47 5:34:49
311 Bib 380 PE M30-34 43 23:59 6:25 2:38:41 5:46 2:20:01 5:34:51
312 Bib 58 PY F40-44 11 29:57 6:37 2:58:33 3:47 1:55:58 5:34:53
313 Bib 393 PA M35-39 52 28:21 5:31 2:52:02 5:20 2:03:57 5:35:11
314 Bib 671 PA F40-44 12 29:06 4:24 2:56:41 4:00 2:01:11 5:35:21
315 Bib 736 PA M30-34 44 25:17 6:26 2:40:45 5:02 2:17:54 5:35:25
316 Bib 423 ZA F40-44 13 28:03 10:13 2:56:35 5:44 1:54:59 5:35:34
317 Bib 708 ES M45-49 49 32:45 6:03 2:53:48 4:55 1:58:07 5:35:38
318 Bib 692 EC M35-39 53 33:06 5:30 2:58:51 3:34 1:54:44 5:35:46
319 Bib 607 CO M45-49 50 28:35 6:13 2:44:20 4:12 2:12:29 5:35:49
320 Bib 254 EC F45-49 6 33:36 4:56 3:01:08 4:13 1:51:59 5:35:52
321 Bib 649 EC M45-49 51 30:46 6:33 2:48:00 7:29 2:03:48 5:36:36
322 Bib 505 PA F35-39 17 24:40 4:53 2:53:32 3:04 2:10:30 5:36:38
323 Bib 347 PA M45-49 52 31:07 7:18 2:43:47 4:55 2:09:37 5:36:44
324 Bib 576 PA M45-49 53 30:50 6:34 2:47:30 4:39 2:07:15 5:36:47
325 Bib 660 CR M45-49 54 24:20 4:45 2:55:06 5:23 2:07:19 5:36:53
326 Bib 368 PE M35-39 54 27:27 5:15 2:47:45 3:08 2:13:19 5:36:54
327 Bib 84 US F45-49 7 24:13 6:25 2:57:11 4:20 2:04:59 5:37:08
328 Bib 296 VE M40-44 61 24:04 5:17 2:39:54 3:35 2:24:39 5:37:29
329 Bib 277 CR M30-34 45 30:45 6:35 2:50:28 4:12 2:06:16 5:38:17
329 Bib 537 PA F25-29 8 27:10 4:48 3:05:33 2:54 1:57:52 5:38:17
331 Bib 543 PA M45-49 55 35:32 7:43 2:55:06 5:19 1:54:37 5:38:18
332 Bib 670 PA M35-39 55 28:07 5:17 2:49:59 4:17 2:10:45 5:38:24
333 Bib 726 PA M25-29 14 26:25 6:05 2:55:38 3:18 2:06:59 5:38:25
334 Bib 228 PY F30-34 11 29:10 5:38 2:44:17 3:14 2:16:16 5:38:35
335 Bib 115 SV M40-44 62 23:46 6:40 2:39:12 4:19 2:25:20 5:39:17
336 Bib 306 CR M35-39 56 25:48 4:32 2:51:51 3:48 2:13:45 5:39:45
337 Bib 233 DO M30-34 46 25:19 5:49 3:01:01 6:17 2:01:27 5:39:53
338 Bib 388 PA M40-44 63 28:32 5:35 2:54:19 3:56 2:07:52 5:40:15
339 Bib 235 PA M55-59 13 26:05 5:23 2:45:14 4:37 2:19:27 5:40:46
340 Bib 487 CO M45-49 56 28:14 8:48 2:56:56 7:51 1:59:42 5:41:31
340 Bib 677 CR F35-39 18 30:00 6:48 3:00:00 4:45 1:59:58 5:41:31
342 Bib 252 EC M40-44 64 28:51 5:37 2:46:08 3:27 2:17:41 5:41:43
343 Bib 734 NI M35-39 57 31:40 9:48 2:53:57 6:35 1:59:57 5:41:56
344 Bib 389 BO M55-59 14 30:33 10:23 2:39:13 9:55 2:11:56 5:41:59
345 Bib 358 PE M35-39 58 29:24 8:30 3:04:50 7:11 1:52:10 5:42:06
346 Bib 539 CO M40-44 65 30:17 4:50 2:42:04 4:26 2:20:41 5:42:18
347 Bib 553 US M45-49 57 27:36 5:24 2:43:24 4:20 2:21:35 5:42:19
348 Bib 41 US F45-49 8 26:17 4:58 2:57:17 3:28 2:10:21 5:42:20
349 Bib 262 MX M45-49 58 28:55 6:23 2:41:12 5:57 2:20:11 5:42:37
350 Bib 160 CR F50-54 5 28:44 7:27 2:56:58 5:21 2:04:16 5:42:46
351 Bib 118 PA M65-69 1 27:48 6:05 3:01:12 3:52 2:04:18 5:43:15
352 Bib 494 PA M40-44 66 28:19 8:13 2:39:52 5:03 2:22:00 5:43:27
353 Bib 334 BR M45-49 59 28:39 6:18 2:51:07 5:02 2:12:33 5:43:38
354 Bib 599 CO F30-34 12 25:01 6:54 2:56:16 3:20 2:12:24 5:43:54
355 Bib 676 CR M35-39 59 31:45 8:23 3:02:17 5:05 1:56:27 5:43:57
356 Bib 299 AR M45-49 60 22:07 4:03 3:34:07 3:02 1:40:46 5:44:05
357 Bib 516 PA F35-39 19 29:32 5:02 2:48:48 4:01 2:16:48 5:44:10
358 Bib 681 CR M35-39 60 30:00 7:20 2:56:10 6:11 2:04:39 5:44:20
359 Bib 375 PE M35-39 61 25:13 5:57 2:49:04 5:31 2:18:54 5:44:39
359 Bib 697 VE M40-44 67 38:30 10:46 2:44:04 6:51 2:04:28 5:44:39
361 Bib 53 US F35-39 20 24:41 5:58 3:03:57 7:07 2:03:26 5:45:09
362 Bib 357 BO F30-34 13 32:40 6:50 3:05:19 4:46 1:55:40 5:45:16
363 Bib 617 CR F30-34 14 28:33 5:50 3:04:28 4:21 2:02:06 5:45:19
364 Bib 627 CO M30-34 47 24:35 5:41 2:53:15 3:17 2:18:42 5:45:30
365 Bib 478 PY M40-44 68 28:55 9:10 3:01:28 4:20 2:01:40 5:45:32
366 Bib 371 PA F35-39 21 30:00 4:53 2:58:03 3:52 2:09:11 5:45:58
367 Bib 10 BR M40-44 69 26:23 6:03 2:34:40 5:41 2:33:20 5:46:07
368 Bib 563 CR M35-39 62 30:58 5:22 3:01:45 4:00 2:04:15 5:46:20
369 Bib 655 CR M35-39 63 27:56 6:31 2:59:00 4:11 2:08:50 5:46:27
370 Bib 453 CR M45-49 61 30:43 8:13 2:44:49 4:59 2:17:55 5:46:40
371 Bib 302 GT M45-49 62 32:30 7:36 2:47:26 5:30 2:13:56 5:46:58
372 Bib 237 CN M45-49 63 34:32 10:06 2:51:48 8:01 2:02:35 5:47:02
373 Bib 497 US F30-34 15 27:23 6:54 3:07:24 6:02 1:59:33 5:47:15
374 Bib 436 PA M30-34 48 26:39 4:45 2:54:21 4:01 2:17:41 5:47:28
375 Bib 88 US M45-49 64 24:16 5:51 2:49:24 6:19 2:21:46 5:47:36
376 Bib 486 CO M40-44 70 28:05 9:01 2:56:57 7:49 2:05:46 5:47:38
377 Bib 525 CR M35-39 64 24:34 5:54 2:51:24 4:24 2:21:22 5:47:39
378 Bib 385 CR M40-44 71 31:47 5:28 2:59:50 4:21 2:06:14 5:47:40
379 Bib 650 CO F35-39 22 26:35 5:08 3:01:57 5:20 2:08:41 5:47:41
380 Bib 420 PE F35-39 23 25:49 5:23 3:05:01 3:53 2:07:40 5:47:45
381 Bib 263 MX M40-44 72 28:59 8:13 2:48:29 4:44 2:17:22 5:47:48
382 Bib 282 CR F40-44 14 32:33 5:04 3:02:12 5:03 2:02:58 5:47:50
383 Bib 685 CO M45-49 65 24:25 9:40 2:33:08 4:00 2:36:56 5:48:08
384 Bib 257 EC M30-34 49 29:54 4:45 2:56:41 3:38 2:13:43 5:48:40
385 Bib 740 PA F30-34 16 33:34 5:28 2:57:14 4:28 2:08:16 5:49:00
386 Bib 411 CR M60-64 4 29:21 7:25 2:56:03 6:42 2:09:49 5:49:20
387 Bib 431 MX M35-39 65 30:35 7:39 2:51:54 5:33 2:14:14 5:49:55
388 Bib 204 BO M55-59 15 33:37 7:33 2:36:21 7:02 2:25:25 5:49:59
389 Bib 684 PA M35-39 66 31:37 6:34 3:03:57 4:36 2:03:28 5:50:13
390 Bib 247 CO M45-49 66 31:28 6:08 2:55:00 4:59 2:12:59 5:50:34
391 Bib 648 EC F35-39 24 35:23 7:16 3:10:54 3:30 1:53:37 5:50:40
392 Bib 592 VE M40-44 73 30:37 6:39 2:51:18 4:52 2:17:21 5:50:48
393 Bib 362 CO M45-49 67 31:57 5:28 2:50:53 7:58 2:14:33 5:50:49
394 Bib 130 PA M45-49 68 28:20 5:30 2:57:40 3:40 2:15:41 5:50:51
395 Bib 56 MX M45-49 69 30:13 7:37 2:53:45 4:57 2:14:25 5:50:57
396 Bib 402 PE F25-29 9 27:13 5:41 3:11:32 3:22 2:03:12 5:51:00
396 Bib 604 BR M45-49 70 33:19 5:56 2:55:27 3:50 2:12:28 5:51:00
398 Bib 177 CR F25-29 10 27:22 7:21 3:04:39 5:44 2:06:02 5:51:07
399 Bib 89 CR F45-49 9 25:21 7:30 2:52:44 5:36 2:20:15 5:51:26
400 Bib 330 PA M40-44 74 25:17 4:25 2:40:31 5:52 2:35:27 5:51:32

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.