smilzo
IRONMAN 70.3

IRONMAN 70.3 Oman 2025

1.97 km swim · 90.15 km bike · 21.12 km run

Official results Age-group thresholds All editions
Finishers
696
22 did not finish or were disqualified
Best swim
25:38
1.97 km
Best bike
2:03:07
90.15 km
Best run
1:16:53
21.12 km
Men's podium
  1. 1 Bib 348KG · M25-29 3:58:42
  2. 2 Bib 374GB · M30-34 3:59:24
  3. 3 Bib 18AU · M35-39 4:00:03
Women's podium
  1. 1 Bib 4GB · F30-34 4:28:39
  2. 2 Bib 233DE · F35-39 4:32:00
  3. 3 Bib 214US · F30-34 4:34:34

885 results · page 4 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 163 AE F40-44 8 39:54 3:14 2:51:59 5:16 1:48:58 5:29:21
302 Bib 91 GB M45-49 40 34:34 5:47 2:54:45 5:45 1:48:31 5:29:23
303 Bib 54 SG F45-49 6 32:09 3:23 2:59:08 2:51 1:51:58 5:29:29
304 Bib 913 ES M25-29 19 35:04 6:24 2:53:30 3:55 1:50:57 5:29:50
305 Bib 491 JP M35-39 53 46:17 5:17 2:45:02 3:03 1:50:44 5:30:22
306 Bib 333 BR M25-29 20 36:40 5:38 2:45:58 6:53 1:55:25 5:30:35
307 Bib 680 M45-49 41 38:17 3:44 2:47:42 3:34 1:57:23 5:30:40
308 Bib 489 AZ M35-39 54 37:38 4:26 2:46:52 3:42 1:58:08 5:30:46
309 Bib 188 GB F25-29 4 35:31 4:38 2:57:53 3:57 1:48:51 5:30:50
310 Bib 549 IN M40-44 65 41:55 6:34 2:46:43 4:50 1:51:27 5:31:30
311 Bib 352 BH M30-34 31 37:17 4:04 2:55:33 4:43 1:49:55 5:31:32
312 Bib 223 GB F35-39 5 39:00 3:39 2:52:47 3:37 1:52:36 5:31:39
313 Bib 327 IT M25-29 21 35:10 3:36 2:48:04 3:47 2:01:31 5:32:07
314 Bib 215 AE F35-39 6 42:24 4:44 2:58:33 3:12 1:43:16 5:32:09
315 Bib 58 IT M18-24 5 36:31 4:37 2:52:06 3:37 1:55:20 5:32:11
316 Bib 603 IT M40-44 66 32:17 5:46 2:36:20 4:26 2:13:33 5:32:22
317 Bib 101 CH M55-59 11 36:57 4:19 2:39:51 3:57 2:07:22 5:32:26
318 Bib 457 IT M35-39 55 31:18 4:12 2:37:24 3:38 2:16:31 5:33:04
319 Bib 676 BH M45-49 42 33:39 5:37 2:43:02 5:25 2:05:24 5:33:06
320 Bib 839 GB M55-59 12 40:50 7:01 2:42:39 4:03 1:59:19 5:33:53
321 Bib 392 EE M30-34 32 36:50 4:30 2:29:01 2:42 2:20:52 5:33:56
322 Bib 569 ES M40-44 67 39:08 6:22 2:59:06 3:47 1:46:01 5:34:24
323 Bib 205 SE F30-34 10 39:58 3:37 2:48:24 2:17 2:00:08 5:34:25
324 Bib 381 IT M30-34 33 33:40 5:00 2:37:25 6:19 2:12:21 5:34:45
325 Bib 628 PH M40-44 68 38:15 6:53 2:49:59 4:27 1:55:21 5:34:56
326 Bib 681 SA M45-49 43 37:20 4:30 2:45:35 3:48 2:03:45 5:34:59
327 Bib 314 AE M25-29 22 34:39 5:37 3:02:41 4:36 1:47:32 5:35:04
328 Bib 970 NL M35-39 56 38:27 6:08 2:51:38 3:10 1:55:43 5:35:05
329 Bib 461 NL M35-39 57 40:45 4:48 2:54:31 4:02 1:51:15 5:35:22
330 Bib 799 ZA M50-54 37 39:52 4:29 2:48:58 3:19 1:58:47 5:35:25
331 Bib 438 KW M35-39 58 36:05 3:57 2:56:05 5:11 1:54:17 5:35:34
332 Bib 384 UA M30-34 34 40:07 5:59 2:56:31 5:07 1:48:23 5:36:08
333 Bib 616 GB M40-44 69 34:51 4:04 2:55:42 3:36 1:58:18 5:36:30
334 Bib 791 IT M50-54 38 38:40 6:45 2:45:38 5:46 1:59:49 5:36:39
335 Bib 585 TR M40-44 70 38:54 3:19 2:53:22 4:12 1:56:59 5:36:46
336 Bib 789 GB M50-54 39 36:58 3:36 2:50:46 4:03 2:01:56 5:37:19
337 Bib 87 AT M45-49 44 32:40 5:15 2:43:02 4:15 2:12:13 5:37:25
338 Bib 814 US M55-59 13 37:38 5:13 2:46:55 4:30 2:03:18 5:37:34
339 Bib 876 DE M65-69 4 36:52 4:39 2:51:31 4:25 2:00:27 5:37:54
340 Bib 318 AE M25-29 23 40:28 5:34 2:55:35 3:52 1:52:31 5:38:00
341 Bib 462 SK M35-39 59 32:06 3:30 2:43:21 3:03 2:16:36 5:38:36
342 Bib 316 AE M25-29 24 41:25 7:53 2:46:59 7:08 1:55:13 5:38:39
343 Bib 291 LU F55-59 4 38:25 4:17 2:47:26 3:43 2:05:08 5:39:00
344 Bib 547 IE M40-44 71 39:43 5:48 2:52:40 4:11 1:57:11 5:39:33
345 Bib 456 IT M35-39 60 32:52 4:48 2:38:46 3:50 2:19:17 5:39:34
346 Bib 882 NL M65-69 5 38:16 4:48 2:59:28 3:16 1:53:51 5:39:39
347 Bib 183 ZA F25-29 5 34:58 3:28 2:54:53 3:42 2:02:44 5:39:46
348 Bib 841 IT M55-59 14 50:20 4:43 2:45:20 2:57 1:56:39 5:40:00
349 Bib 806 AE M55-59 15 34:38 4:23 2:50:36 3:33 2:07:04 5:40:13
350 Bib 476 BE M35-39 61 41:42 5:10 2:51:21 3:24 1:58:38 5:40:15
351 Bib 611 FR M40-44 72 38:43 5:11 2:47:47 3:05 2:05:54 5:40:40
352 Bib 412 QA M30-34 35 38:18 3:44 2:54:59 3:27 2:00:14 5:40:41
353 Bib 217 EG F35-39 7 39:52 5:09 2:53:23 4:01 1:58:39 5:41:04
353 Bib 289 ZA F55-59 5 39:15 4:35 2:54:13 3:11 1:59:48 5:41:04
355 Bib 169 AE M30-34 36 44:30 4:50 3:04:18 5:15 1:42:23 5:41:15
356 Bib 170 AE M30-34 37 52:19 5:40 2:43:33 6:14 1:53:33 5:41:19
357 Bib 203 LB F30-34 11 36:43 6:31 3:09:40 6:44 1:41:45 5:41:24
358 Bib 372 GB M30-34 38 39:15 5:39 2:52:42 5:04 1:58:48 5:41:29
359 Bib 867 DE M60-64 10 38:43 7:09 2:54:51 4:29 1:56:27 5:41:39
360 Bib 653 SA M45-49 45 42:01 6:54 2:42:32 3:39 2:06:48 5:41:55
361 Bib 1013 QA M30-34 39 43:31 4:41 2:47:52 4:48 2:01:36 5:42:29
362 Bib 510 AU M35-39 62 40:10 6:55 3:03:12 4:33 1:48:45 5:43:35
363 Bib 212 QA F30-34 12 30:24 3:55 3:11:50 2:59 1:54:51 5:43:58
364 Bib 873 GB M65-69 6 38:29 4:39 2:47:54 3:23 2:10:24 5:44:50
365 Bib 519 MY M40-44 73 40:18 5:19 2:49:29 3:27 2:06:27 5:45:00
366 Bib 702 IE M45-49 46 35:05 4:36 2:49:02 4:51 2:11:43 5:45:17
367 Bib 103 PL M55-59 16 43:25 4:15 2:53:11 4:52 1:59:58 5:45:41
368 Bib 118 CZ F50-54 4 34:35 4:03 2:51:56 3:35 2:12:00 5:46:10
369 Bib 852 IT M60-64 11 40:58 6:12 2:51:18 7:54 1:59:58 5:46:20
370 Bib 808 GB M55-59 17 39:50 5:56 2:45:54 4:09 2:10:32 5:46:21
371 Bib 254 US F40-44 9 31:24 3:19 3:05:59 2:56 2:02:47 5:46:25
372 Bib 459 DZ M35-39 63 34:48 6:48 3:08:26 4:10 1:52:46 5:46:58
373 Bib 554 M40-44 74 37:41 5:04 2:49:18 5:04 2:09:52 5:46:59
374 Bib 415 HR M30-34 40 36:16 5:04 3:00:56 3:35 2:01:13 5:47:03
375 Bib 1004 IN M35-39 64 36:02 5:21 3:08:09 4:05 1:53:35 5:47:12
376 Bib 561 AZ M40-44 75 39:16 6:00 2:59:07 5:47 1:57:30 5:47:39
377 Bib 845 CH M60-64 12 39:36 5:16 2:46:54 4:03 2:12:21 5:48:10
378 Bib 380 AE M30-34 41 39:20 5:03 2:50:04 4:16 2:09:34 5:48:16
379 Bib 164 IE F45-49 7 39:48 5:05 2:59:39 7:32 1:56:30 5:48:35
380 Bib 568 PT M40-44 76 44:43 5:57 2:44:00 3:45 2:10:10 5:48:36
381 Bib 483 IE M35-39 65 36:36 5:43 2:48:30 5:00 2:13:27 5:49:17
382 Bib 583 US M40-44 77 44:25 4:34 2:56:51 4:17 1:59:14 5:49:21
383 Bib 413 US M30-34 42 34:01 7:07 2:56:41 4:39 2:06:56 5:49:23
384 Bib 698 CN M45-49 47 38:39 7:00 2:59:08 5:53 1:59:07 5:49:46
385 Bib 576 AU M40-44 78 39:19 6:51 3:12:54 6:49 1:44:05 5:49:58
386 Bib 355 KW M30-34 43 42:28 5:23 2:51:54 4:25 2:06:10 5:50:20
387 Bib 398 AU M30-34 44 37:38 5:36 3:06:06 7:13 1:54:05 5:50:38
388 Bib 222 US F35-39 8 39:18 4:53 3:01:07 4:00 2:01:42 5:51:00
389 Bib 487 ES M35-39 66 36:50 6:30 3:09:35 6:50 1:51:35 5:51:20
390 Bib 420 ES M30-34 45 33:19 6:16 3:03:55 3:10 2:04:42 5:51:21
391 Bib 557 GB M40-44 79 42:49 10:46 3:00:44 8:26 1:48:55 5:51:40
392 Bib 263 RS F40-44 10 40:29 3:52 3:01:31 4:21 2:01:33 5:51:46
393 Bib 140 ZA F50-54 5 37:30 3:39 2:55:28 3:08 2:12:05 5:51:49
394 Bib 521 IR M40-44 80 43:22 7:06 2:55:28 6:22 1:59:54 5:52:13
395 Bib 342 CH M25-29 25 32:52 5:45 2:51:17 3:56 2:18:32 5:52:22
396 Bib 522 AZ M40-44 81 38:15 6:44 3:14:18 4:36 1:48:40 5:52:33
397 Bib 447 BE M35-39 67 40:52 4:56 2:55:22 5:02 2:06:30 5:52:42
398 Bib 309 AE M18-24 6 39:56 5:11 2:57:43 3:31 2:06:22 5:52:44
399 Bib 279 FR F50-54 6 37:03 3:58 3:09:31 2:56 1:59:41 5:53:08
399 Bib 302 AE M18-24 7 50:58 4:01 2:58:48 2:49 1:56:32 5:53:08

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.